How to Perform Frog Extended, Frog Extended Reverse, and Openings on the Reformer

Watch Rael Isacowitz every week as he answers your Pilates questions.
This week he explains how to properly perform Frog Extended, Frog Extended Reverse, and Openings on the Reformer.
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[@Ragnarokr]

these old male instructors are not aware how they are awkward.

[@yllekkoolben9887]

Thank you for the video!!!

[@basipilates]

Thank you too

[@inesdavis5873]

Thank you Master Rael !!! From Las Vegas :)

[@basipilates]

You are welcome!

[@activeflowwithcharlesdeaus4975]

Thank you Sir! Good explanation!

[@polalove1YogaWithPla]

Thank you Real 💓

[@cynthiawilkerson9277]

Great visual tool 👍🏻

[@vladasofuoglu9326]

Thank you!