Back & Shoulder Workout | YOU WILL GROW

Рет қаралды 39,762

Күн бұрын

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#fitness #backworkout #shoulderworkout

Пікірлер: 104

@whoknew7864 8 ай бұрын

Can’t lie her back is absolutely crazy 🔥

@bertamusprime618 8 ай бұрын

You ain't lie'n man. Dang the amount of work to get to that point is insane so much respect.

@vladd06 8 ай бұрын

😊@@bertamusprime618

@The_Cptn_Louk 8 ай бұрын

Every time I see an upload from John Channel I get goosebumps. Life is too small man

@atthefalls 8 ай бұрын

Shoutout to all truth

@319jmp 8 ай бұрын

Meadows was one of the few old school bodybuilders/coaches who trained in alignment with the modern science, long before we even had the science. While nearly all the others were focusing on the contraction/flexion of the muscle, Meadows was rightfully prioritizing the stretch. His programming was also top tier: an isolation warmup, a compound strength lift using progressive overload, long-length exercise for maximizing muscle damage, metabolic stress movement to “chase the pump”, and somewhere an intensity technique thrown in to extend the final set while maintaining a high SFR.

@alexbeyond99 8 ай бұрын

What other old school bodybuilders come to mind when you say their training style aligns with science?

@319jmp 8 ай бұрын

@@alexbeyond99 well I can find elements in most of them that would fit this but Id argue Meadows prob the most aligned that Ive seen.

@atthefalls 8 ай бұрын

I'd agree with this. Any time someone shows me a "new" trick or technique that's worthwhile, it's something based in science...and something you can 100% bet is covered in one of John's videos. To the point that it's uncanny.

@allanuespinozamontero3227 8 ай бұрын

@@atthefallsI have been experiencing that for myself. It's quite odd

@nunninkav 8 ай бұрын

Ivana has such an incredible frame, she is HUGE yet her curves have a beautiful feminine look. She is the ideal IMO for a female bodybuilder, I guess the judges dissagree. The judges want women with striations on their chest like Andreas Munzer, vascularity like Paul Dillet and skin like Dorian Yates.

@cf9017 8 ай бұрын

I cant believe how big she got. Bigger arms than I have.

@Kaalokalawaia 8 ай бұрын

I agree with you. I LOVED her look at this time.

@musicman7297 8 ай бұрын

LOL 😂, if you like your woman looking like male body builders.

@Blake-m6t 8 ай бұрын

She's damn fine. Whatever she's taking is having no negative side effects e.g. Back acne, leather skin or receding hairline.

@gustavoleyva1973 8 ай бұрын

@user-jn4kn5bx6h all I have 2 say is when u check out her deli that's roast beef 😂

@richardcorsillo9819 25 күн бұрын

Probably the top 3 best video on the channel and i have seen nearly all

@buddyed 8 ай бұрын

my back grew just from watching this

@s.woberts6576 8 ай бұрын

The man, far from a myth, the legend.

@markeek7532 8 ай бұрын

2:17 There’s nothing like having a rocking chair in the gym.

@bertamusprime618 8 ай бұрын

Good eye man! For real a rocking chair should be in every gym.

@rundown132 8 ай бұрын

superset rocking chair swings

@oldskoolordie 8 ай бұрын

Massive toe gains

@markeek7532 8 ай бұрын

@@bertamusprime618 I agree.

@andrewmares6707 8 ай бұрын

Funniest shit, right when I read your comment dude was in the background rocking away.

@lukec.9819 8 ай бұрын

Her back definition is AMAZING!!! Can really see the different parts of the back muscles working!! 💪🏼❤

@lisanicolette5237 8 ай бұрын

One of the best back and shoulder training videos i've ever seen! John was truly the best!

@carloswithac 8 ай бұрын

Those shoulders are ridiculous! 😱

@bertamusprime618 8 ай бұрын

Y'all got me want'n to train back on chest day. Got me all messed up. Keep the videos coming pure uncut motivation!

@markclans3284 8 ай бұрын

Great to see John again

@mattcotgrave950 8 ай бұрын

John meadows is one off a kind always amazing workouts with perfect intensity gets me going every time,one of if not the best ever to grace the bodybuilding world as a man and coach/ educator. Followed for years and never gets old what a legend 💪🏻

@LatimusChadimus 8 ай бұрын

The audio in this video might get me in trouble😅

@AbhishekMalik-e1t 4 ай бұрын

Bruh 😂😂no way you made this sound sexual!

@justinriley8651 8 ай бұрын

Her back is great!

@strongbrave 6 ай бұрын

2 WARRIORS.

@BLS1976PACHAPTER 7 ай бұрын

That one arm landmine row looks like a great alternative to db row

@lifelinefitness1 8 ай бұрын

Back and chest tomorrow can’t wait to do this workout I’ll be adding Meadows rows also

@williambreeze2659 8 ай бұрын

I need to try those spider crawls 💪🏿

@robert_b9251 8 ай бұрын

My fav duo working out .. wish I knew him before his passing ..

@redm2n 8 ай бұрын

Miss you MDog!

@andrewcollierichards 8 ай бұрын

This is so dope. More JM.

@t1jordan 8 ай бұрын

Great video

@natking1u1z99 8 ай бұрын

Her name is Ivana ivusic

@vincecaramusa4601 8 ай бұрын

John still lookin absolutely phenomenal. Ivana is also all class and a tremendous pro. God bless miss you John your friend Vince 🙏🏼

@christianasampson2852 8 ай бұрын

She looks fantastic, great video from the legend JM

@nunninkav 8 ай бұрын

So true with your lower back failing or even worse, falling due to sloppy form with a drop set on a barbell row.

@joshuawalker301 8 ай бұрын

A Master

@robnorthrup753 8 ай бұрын

She trains harder than 99% of men. Elite physique.

@gnarly441 8 ай бұрын

Who is this guy? Im genuinely asking because I like the videos never seen him before the KZbin shorts have been popping up on my page recently

@McAwsum52 8 ай бұрын

💪🏼👍🏼

@rogershinton7483 8 ай бұрын

Is that guy , in the rocking chair , using the rest/pause principle?

@gene_leonard 6 ай бұрын

Anyone know the woman training in this video? Anyone know her name?

@sth86 8 ай бұрын

subed this channel and saw john is dead - very sad

@ForeverRad23 8 ай бұрын

Tag the amazing females

@Cenot4ph 8 ай бұрын

This is one 😂

@kaze1594 8 ай бұрын

she looks great, that's the ideal muscular women physique imo

@drissee4025 4 ай бұрын

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻

@HeartBreakJ13 6 ай бұрын

Who’s the broad

@timesup5105 8 ай бұрын

Anyone know the attachment on the bent over rows?

@noloveforthehaters 8 ай бұрын

T Bar Landmine Handle, sometimes known as a T Bar Row Handle

@timesup5105 8 ай бұрын

@@noloveforthehaters thank you

@mr.g1683 8 ай бұрын

L Love the red rocketing chair. Good idea to include it in the shame. Shame more /all weight gym rooms don't include these chairs.

@jadbhirich7560 4 ай бұрын

RIP

@LatimusChadimus 8 ай бұрын

Wooooo

@andypicken7848 8 ай бұрын

The resistance provided by the chain is the wrong way round. When the muscle is long its at its strongest but the resistance provided by the chain is at its minimum and when the muscle is at its shortest its weaker but the resistance provided by the chain is at the maximum. The above is really basic stuff and will be obvious to anybody why gives it some thought. Arthur Jones worked it out 50 years ago

@eddiegrant58 8 ай бұрын

Making it harder at the top isn't "wrong" it's just a different type of stimulus. The fact that it's easier at the bottom is precisely what allows you to yank it up for an overloaded contraction at the top which you wouldn't ordinarily be able to achieve.

@andypicken7848 8 ай бұрын

eddiegrant83 The resistance curve does not match the strenth curve. Infact its the wrong way round. You can call it a different stimulus if you like but you cannot change the bodies physiology or the physics of the exercise

@andypicken7848 8 ай бұрын

@eddiegrant58 8 ай бұрын

@@andypicken7848 You can talk about the resistance curve not matching the strength curve if you like. But it doesn't have to. Here is the physics and physiology behind the exercise: it challenges the back muscles extra at the top so that you develop more strength in the top portion of the lift.

@eddiegrant58 8 ай бұрын

@@andypicken7848 It doesn't matter that the resistance curve does not match the strength curve. I'm pretty sure these two are aware that with the chain it's much easier at the bottom. Forget about how easy it is at the bottom. This exercise is specifically designed to overload the muscles at the top of the lift as you approach peak contraction. John would always do separate back exercises which emphasised the stretched portion.

@npxmnpxm 8 ай бұрын

Why doesn't my gym have a rocking chair?

@rosswhite5558 8 ай бұрын

Who is she? Incredible physique

@MrBlacksmoke7 8 ай бұрын

How do I see more of Ivana😅

@mr.g1683 8 ай бұрын

Sir is this a personal gym or open to public usage?

@martin1234512345 8 ай бұрын

Ivana is my favorite.

@videogazer801 8 ай бұрын

Awesome video…. Keep them going

@TheRealViking88 7 ай бұрын

I just love listening to her moan lol

@Nah481 8 ай бұрын

Hulks!

@rageagainstthemachineragea2497 8 ай бұрын

These do work! 🙌🏾💯

@danielgould2938 8 ай бұрын

Why don't I have a rocking chair in my gym!!?

@thunkjunk 8 ай бұрын

I've been trying a while and can't seem to get my lower traps to grow. Hers are way better than mine.

@CankleCankle 8 ай бұрын

If you’re doing face pulls, you’re probably doing them too heavy. If you have to heave your reps then you spread the tension throughout the back and fail to target the upper back muscles. And by going lighter you can in increase the frequency and can do them 3 times a week or more if you want.

@thunkjunk 8 ай бұрын

Thanks. Yes, I'm going light so I can get the contraction with those muscles without incorporating help from other muscles. I'll start doing more facepulls though. You know of any other moves which work those lower lats? @@CankleCankle