Back Sleeper Position

Where are all my back sleepers at?! 👀💤
We’ll keep this one simple with two important tips for ya:
1. Replace that giant, robust pillow of yours and go get yourself a @sleepgram pillow: It’s an adjustable pillow that caters to your size, weight and favorite sleeping position (aka: heaven for yo body) Why? To keep yo head aligned with yo spine! 🙌 Use code: DRMIKE for 25% off on all things Sleepgram!
2. Then grab another pillow (or two) and place under your legs. Doing this will bring your knees up higher to take pressure off your spine and keep you in alignment … aaaand you already know how much we advocate for better alignment ..😉
As you may know, Dr. Mike is a HUGE fan of @sleepgram pillows. In fact, for those who experience chronic pain, or who are recovering from an injury or surgery, the Sleepgram pillow is a particularly powerful game changer.💥Why? Simply because every sleeper is unique, so having a pillow that’s able to adjust based on your weight, size and sleeping position makes a world of difference in your overall alignment.
SWEET DREAMS, y’all 😎
#pillows #alignment #sleep #sleepgram #neckpain #painrelief #backpain #sleepapnea #insomnia #travel #sleepdisorder #bodyawareness #moveu

[@je698]

That clip of Jim Carrey in Liar Liar got me good 🤣 ☠️

[@aquaearthnfirequ_pinsnsavi1721]

Can i have the green pillow please?

[@arthistorystorytime]

I "discovered" this for myself last year and now I can't sleep any other way. My lower back is happier 😊

[@macaronibear]

I didn’t know we had to do this, I always get lower back pain waking up

[@tic857]

I've completely ditched my pillow. I just sleep with an old blanket that I fluff up in a weird pile and it molds to my head so much easier and its just the right texture for me to relax.

[@MandySimLandy]

Lol, why not fold it up?

[@JustinWaddy-vc4mi]

​@MandySimLandy it's gonna get mangled anyway..waste of time honestly

[@MandySimLandy]

@@JustinWaddy-vc4mi fair enough lol

[@tic857]

@@MandySimLandy folded is too high

[@tic857]

@@JustinWaddy-vc4mi you just reset the pile. Its quite comfortable. Ever just lay in a pile of laundry as a kid? Same concept. Loosely fluff it into a vague lump and lay down. Theres not much height and it molds to your head and neck.

[@ryanmac5708]

110% under knees and the foot, after spiral fracturing down to the ankle...

[@mrbrazilliant]

I just fixed my sleeping s#$@ thanks sir!!!!

[@1GQ_gent]

Yeah, my lower back improved 1000%

[@I4NI_]

Hes actually spot on

[@heehoopeanut420]

No for real, people are gonna assume he's just some guy spouting crap online but he is speaking FACTS

[@ivylam0168]

Yeah, I can see that my back get relaxed because of the pelvic tilt caused by the pillows putting under the legs, however, don't you think that the groin: the front of the hip joint, the muscle in the front is getting shortened and under stress all night. I think I have problem in the front of the groin if I put pillows under my legs like the way you suggested

[@MoveU]

Your hip flexors need some work if they can't be in a shortened position for a period of time. The body is made to use its full range of motion.

[@spencerkleiman5035]

​@MoveU youre the man dude. For real. I love your videos. They bring entertainment AND superior knowledge together

[@mrbigg151]

Didn't think about TWO pillows under your knees

[@tinyxriot]

im suddenly energized 😅

[@ballershanelle]

How about sleeping for sciatica

[@LeeLoo_22]

Thank u for using a male object this time.

[@Unknowngnostic]

Thats how i sleep. I thought i was weird because i have to elevate my legs like that. If i dont, my partner wakes me up and im holding my legs in the air in my sleep. Lol. Idk why i lift my legs in my sleep

[@Bl0ndB0mb]

i sleep on an incline pillow “ / “, like a big wedge from my waist up, kinda like i’m in a coffin 🤷🏼‍♀️

[@melissawilson3729]

What the?! Damn....i have a lot of back pain and neck pain when i sleep. I seem to be a back sleeper and i always tey to sleep on my side. My pillow is too high and hard. I also have a lot pillows lol

[@duncanknott5513]

Ive done this for years! Ive always just found it comfier, i didnt know it was actually right 😂

[@j.torresoquendo3896]

I've tried this and I have to lift my legs up like if I'm in sitting position

[@jonathanrosales9493]

5:26 the prophecy must be fulfilled

[@Imthesaviour]

Is he from straight to gay now 🧐

[@Kay73849]

This feels so intimate😂

[@PrinceGoku191]

Who is that beautiful man

[@gustavocoronel4893]

I was wrong all my life 😢

[@yamomzabxtch4573]

How to co-op with the snoring?

[@vikd864]

Ta

[@mattakudesu]

I'm gonna have to try this, I have a terrible time trying to sleep on my back unless I'm just absolutely dead tired and just drift off.

[@musicpatron1693]

I've been doing that bc it does make it comfortable

[@A_Plus586]

Nah not me kivk my leg to the side lay on belly or side belly

[@Fran-or3lt]

OK expert…

[@rebeccawellington7305]

Ok expert 🙄

[@Fran-or3lt]

@@rebeccawellington7305 ok expert 🤔

[@AUgreg]

Ill have to try this.

[@rbj1954]

Ima give this a try

[@divane3909]

İşte ben❤😊

[@khanscombe619]

I do now. I’m a skinny back sleeper so it helps

[@paddyolten4031]

Why the model needed to stay topless in this video?

[@jrhartley]

As he's sleeping? Do you not sleep in the buff like an adult?

[@asmokingp3005]

What if you got sleep apnea and side sleep

[@MoveU]

Resolve your sleep apnea! But Side sleeping is fine.

[@underrated7602]

That won't work with a blanket tucked at the end of the bed