Back to the Basics - Pilates Reformer Workout #35 (Prop Needed - Pilates Box)

[@loriwhitney695]

I love your workouts! Thanks for adding express classes for those days I'm pressed for time!

[@debgluskin3384]

Thans for the video! I will order the ball through your link

[@pilates-ozouxfitness471]

Thank for this. It helped me prepare for a beginner class and they loved it

[@DrMadisenHarper]

Great class April - thank you!

[@Thorajax]

Loved this back to basics. the perfect way to start the week after a weekend break. Thank you. 😁✨🤸🏾‍♀️

[@aprilplankpilates]

🙌🙌🙌

[@deba.2003]

Another fantastic workout. Thank you April :):)

[@collylattespilates1925]

Your amazing.

[@amber_hahn]

That was really great, thanks. You're such a great teacher!

[@aprilplankpilates]

Thank you 😊

[@angelastephenson]

Great review of the basics! Thank you for all the time you put into programming these classes.

[@aprilplankpilates]

Thank you

[@valeriewroblewski8435]

Nice workout April. Thank you for all your videos!!

[@chrischo621]

Such a great instructor :) Very cleared and detailed instructions!! Thank you!

[@aprilplankpilates]

Thank you 😊

[@jocanada2378]

This was a nice review of the various moves. I just realized that my knees are too close to my body in tabletop so my abs haven't been working as hard as they should have. I also appreciate when you mention that it's the back muscles that should be doing the work because I often find it's my arms that are doing most of it and shouldn't be. Thanks for another great workout.

[@pattyfitz2168]

Thank you for another great workout!

[@paulafirmstone6504]

Really enjoyed this class; thank you April 👏👏👏

[@jessicadenisevazquezmedina5097]

Thanks! ☺️❤️

[@cd195pam]

Really great routine, had to modify a couple of things but it was wonderful

[@aprilplankpilates]

Thank you 😊

[@lizmullan9040]

Loved this😊 Thank you!

[@belindasweet475]

Hi April. I’m 12 weeks postpartum. DR isn’t too bad (1 finger). Looking to rebuild core strength and overall body. What videos would you suggest please. Thank you 🙏

[@aprilplankpilates]

Congratulations... I would stick with the beginner or intermediate workouts. I have playlists on KZbin listed by intensity. Pilates in general is a great way to rebuild the core and overall strength. I don't believe you are a member? I do have a lot of options through my website and app, but I have lots to choose from free on KZbin as well.

[@aprilplankpilates]

Just wanted to point out a few of the free workouts for you: kzbin.info/www/bejne/sJauXoWpjKxgb7c - this will be important for you as holding a baby puts a lot of strain on the back - this workout will help strengthen the back and improve posture kzbin.info/www/bejne/fWWQdqtuhdWfbNE - this is a little more challenging but still works the back and more standing balance kzbin.info/www/bejne/p37WinmpgbFmmKc - this would be great for days you want to move but are super tired Hope those are helpful to you.

[@MiaTheodoratus]

For those who don’t have a box...

[@aprilplankpilates]

Just filmed two beginner workout without the box. I do have several others up already with no box as well.