BACK TO TRAINING... BUT NOT FOR CROSSFIT

[@stephaniecarrasquillo492]

I’m cracking up… “I’ll probably stop working out and then when they look at me I’ll start again” 🤣🤣🤣🤣🤣

[@kimk5205]

Tia talking about being with family then having to say bye and get back mentally to gym, it’s so true. I’m living in a different state than most of the family but they’re only a few hours away. But it’s hard to say bye. Watching the Toomey parents celebrate with Tia was one of the best parts of the CrossFit games. 👍🏼 good luck from RI.

[@beth6482]

The way Shane delivers his jokes so casually, mid-sentence, and dead straight face gets me going every time 😂 So quick you’ll miss it

[@cocoharry]

Tia and Shane, you are both such a nice and inspiring persons! Keep going! 🖤

[@tia-clairtoomeyshaneorr5705]

Thank you so much!!

[@rodm49]

Shane you are what people need to aspire to be. Inspirational.

[@j.ariesss5393]

Tia has matured so much it’s amazing a real legend!!! ✊ Shaneeee you should make it a goal to clean 205 by the end of the year!!!

[@tia-clairtoomeyshaneorr5705]

He is training hard!

[@esvannie]

Superb to see you both work out along side each other...

[@MsJay0913]

Glad you had an enjoyable break and especially that you were able to spend some time with your parents after being apart for so long, Tia! 🙂 I don't do anything fitness-focused professionally, but I absolutely get the mindset of taking your time getting back in (to anything), so it's more like you miss it and are ready to get back versus dreading it. And thanks for the honesty on the workout, Shane!!! 😂😂

[@anielkhaderoe179]

Tia you are so charismatic. Your skin shines. Looking at you , i know what hard work is in the gym and taking care of body and soul. You are awesome.

[@hopelesswandereradventures2855]

Tia you are amazing and inspiring! I wish you and Shane the best of Luck this year!

[@dionerhodes1308]

I cud watch Shane talk ALL DAY LONG..😍😍 love u Tia..! 😂😂💖💖👍💃

[@luisabundy8545]

Absolutely LOVE seeing Shane workout!!! More more more!!!

[@tia-clairtoomeyshaneorr5705]

Hes trying to make a title run!

[@tonydeluna8095]

Tia and Shane are INSPIRATIONAL!

[@castelie1367]

Tia you are epitome of a great human being nd I just want to let you know that you motivate me a lot nd you are my inspiration ! Actually not only you but shane too. we learn a lot from him. Can't thank you enough for how much I'm learning from you nd to be like you. Keep doing our tigress. We are so proud of you. ❤️ xoxo ❤️

[@imchef17]

Love you guys so much!!!!

[@vanillaghetto]

Tia: I'm interested to know what your definition of "taking 4 weeks off" is...exercise (and food & drink) -wise. I.e., did you touch a barbell, bar, dumbbell, bike, rower, run, swim...break a sweat, mobility, etc.? You make it sound like you did no exercise...and carried on like a regular crap eating drinking couch potato! I think that I have a pretty good idea of what your life during "season" looks like...but what does it really look like during these four weeks. Four weeks of margaritas, chips, and sloth could take a toll...at least on a mortal😉 I have a strong feeling that your "vacation" is most of our heavy training and clean eating haha, and that you, as usual, are being humble.

[@immunegarden5104]

Yes like when she beat her hubby in a fitness competition just a week or two ago .... If a women beats a men in this category is very impressive.... It would be crazy if my girl defeated me like that

[@sl7849]

@@immunegarden5104 you should be proud if your partner beat you in a fitness competition. Also Tia is an athlete.

[@immunegarden5104]

@@sl7849 ok I'd be proud of you if you beat me.. I ran a mile in 9min and 45 seconds... Well , what's your best time?

[@a.h.8947]

Thank you for sharing, was nice to feel the atmosphere in the box!👏🏻

[@tia-clairtoomeyshaneorr5705]

Glad you enjoyed it!

[@joestuconlin682]

bringing home the power of the mullet!

[@iainbarclay6495]

I love the bobsled / luge racing - so I hope Tia goes well & look forward to seeing it happen ! PS. Have done the last few bends at the Park City run - scariest thing I have ever done & that includes doing a couple of track training days on a motorbike.

[@verican68]

Thank you for your honesty and simplicity, Keeping it real! is what I have gathered from the moment I began to watch your videos. My question is what type of training would you recommend for beginners? Or do you already have a video on that? Also what do you eat before your morning workout? How much time stretching is done prior and after a workout?

[@tia-clairtoomeyshaneorr5705]

You are so welcome! Check out my day in the life vid!

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends...

[@KJFMMA]

So inspiring!

[@nicolejones4478]

Love watching these videos. Ever consider showing any tips and tricks on CrossFit? Like techniques? Recently got in a pair of no bull shoes with Toomey on them. Such a role model!

[@innocentsuperman]

Im also traning for boxing now I've joined the college and will do both

[@munishkumar82]

Guyz come to INDIA sometime....we really need ur and Shawn's energy to kickstart CrossFit here

[@tinachambers4887]

Hi Friends looking forward to the Rouge Championship. have a day love from TEXAS

[@LK-bz9sk]

What an athlete. She deserves that time off.

[@iimmru]

Hey Tia and Shane. Would really love to see/hear about your body stats e.g. weight, height, body fat, etc. especially what they are during competition. Keep up the great content!

[@tia-clairtoomeyshaneorr5705]

Sounds good!

[@alfredov.4320]

Tia, you´re a lioness! Let´s back at it again.

[@ishakojonskis213]

Legend🤟🏾

[@rounaksubramanian1686]

Very well said mam about this topic and keep it up and keep training hard and be strong always and stay healthy and stay safe and be positive and happy always mam

[@amandalauler6231]

Where you approached about doing Bobsled or did you approach them? What made you want to do it?

[@ravi4064]

Mam i dont know how to impress u but i love u.. and inspired by u ans shane.i dont know what to say but realy love your and shane hard work...love from india..

[@FlowersandCake]

Shane is hilarious.

[@kerrymcintyre9024]

Tia: "......for this off season of crossfit". Shows up at Rogue and destroys the competition!

[@vnblogs1085]

Good one

[@simonaspinall3]

BigBobsleigh seems like a true power and strength sport. How is your crossfit endurance and medium capacity cardio affected by prioritising a bobsleigh sport specific training plan?

[@ahmednouar5708]

when I see your face and feel your training I get chuffed ❤❤🥰🥰🙏🙏

[@marchenry8]

Love your work a true champion. I love to challenge you on the 10x rep workout? If you can do it...

[@alexanderhitch5786]

We wanna see more Shane training and then he should qualify for Throwdowns and Local competitions where finally roles get reversed and Tia can be the Coach, it's gonna be fun switching sides, haha!

[@roberttipps6008]

Shane... "explosive plyo bob sled blah blah blah- you're welcome" haha

[@ianbrewer4843]

Great video

[@tia-clairtoomeyshaneorr5705]

Glad you enjoyed it

[@FJUWANA]

Tia & Shane, would you guys consider having a regular CrossFitter to train with you guys for a day? just a thought... =)

[@ciandunphy7888]

I’d like to put in my application

[@bubbie23jw]

Help with nutrition

[@sergiolewes]

hey, wonder how that vegan diet going on so far, is it a thing yet?

[@joemcgee529]

Is Shane growing his mullet yet like he promised?

[@Luciana-Superluci-Marchi]

tia can you tell me your Blood Group?..please.