HOW I RECOVER FROM WORKING OUT MULTIPLE TIMES A DAY!

100k GIVEAWAY!! WIN $600 TO 1st PHORM, FREE NOBULL, FREE PROGRAMMING, AND MORE.
FOLLOW THE INSTRUCTIONS BELOW. WINNER MUST:
-SUBSCRIBE TO OUR KZbin CHANNEL
-LIKE THIS VIDEO
SUBSCRIBE TO OUR EMAIL LIST( will pop up automatically with the link)
prvnfitness.com/
FOLLOW THE INSTAGRAMS BELOW.
PRVN FITNESS
/ prvnfitness
TIA
/ tiaclair1
SHANE
/ shaneorr01
BC
/ bc_visions
COMMENT ON THIS VIDEO BELOW YOUR INSTAGRAM NAME SO WE CAN CHECK!!
WINNER ANNOUNCED IN OUR NEXT KZbin VIDEO!9-10-20
Booty Bands/ Resistance Bands
prvnfitness.com/products/prvn...
Apparel and Ebooks
prvnfitness.com
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
app.sugarwod.com/marketplace/...
2) Tia's Daily Program (details in the link below)
app.sugarwod.com/marketplace/...
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/
Edited by:
bc_visions...
/ @bcvisions7036

[@mattpratten10]

Thanks for giving us a glimpse inside your world. Excited to try out that back venom!

[@benital165]

Is that literally a mountain of shoes in the background??

[@angelafernandez4362]

Your mountain of sneakers was the best part of the video! 😂🤣 It looks like how my foyer looks like!!!

[@natemillard2705]

LOL Love the moon boots! That was totally hilarious! Thank you for the tips. I can’t wait to get a HyperVolt. Just finished “Wade” and I’m pretty sore! Can’t wait to see y’all in the Games! Good luck!🍀

[@prongpraison8463]

I love you Tia!!! You’re so inspiring! I tried to workout really hard because of you! You inspired so many women out there

[@drewyoda]

It's the things you do daily that ensure victory. Tia and Shane's work proves it.

[@DaoNguyen-vp7ki]

i found this very useful and inspiring. appreciation from Austin, Texas.

[@buffsquirrel9109]

I've been obsessed in the fitness industry for 10 years and I've learned alot in this video after just finding this channel and being subscribed for a couple minutes.

[@katiep2676]

The things you have to do eh Tia? The boots really made me giggle with you. Nice!

[@user-yp2il3no4g]

I am fascinated by this enormous mountain of trainers!👟😅

[@mogilleland5274]

You look great Tia!! Cheering you on!!

[@chloemullins2652]

Probably one of my favourite videos so far. This was incredibly helpful. I’m currently rehabbing my second ACL reconstruction and I’m finally able to increase my load so recovery has been key for me. I’ve found that stim has helped a lot and I’ve been using powerdots for the last year to prep for college basketball training sessions and then recover afterwards. They were also very helpful in the early stages of recovery for my knee surgery. I’ve been looking into a hyperbole for a while it might just have to be my next purchase.

[@aleagueoftheirown197]

Keep crushing it Tia! 😊

[@tylerscott6640]

Please do more videos with all the secret sauce details. These are cool.

[@valeriadeleon2197]

I LOVE ALL YOUR VIDEOS! YOU INSPIRE ME! <3

[@yamkelayamagracediko477]

Love your guys videos

[@jamesancona3590]

I love to hear about recovery, it’s so important! That shoe collection though...😆

[@joehudson3165]

i love the graston massage, its the best!!!!

[@alyssatudor2871]

I love your videos so much

[@crossbowhunter9118]

I use floss bands and the hyper volt are my to favorite to use