Back Workout For MASS & WIDTH!!!!

#back #workout #muscle #strength
STRENGTH TEAM CLOTHING STORE www.strengthteamclothing.com
Here is a Great Back Workout for Building a Bigger, Wider & Stronger Back. This workout is Great For EVERYONE and can be done 1-2 times a week. Here is the full workout for you to try.
MONDAYS WORKOUT (Back & Biceps) (DAY-1)
1) Weighted Pull-ups 5 sets x 10, 8, 8, 6, 4 reps
2) Single Arm T-Bar Rows 4 sets x 10, 8, 8, 6+8+10 reps & 4th set is a double drop set)
3) Barbell Rack Pulls 3 sets x 8, 6, 4 reps
4) Dumbbell Pullovers 4 sets x 8, 8, 6, 6 reps
5) Dumbbell Alternating Curls 4 sets x 8, 8, 8, 8 reps
6) Smith Machine Calf Raises 5 sets x 12, 10, 8, 6, 6 reps

[@hurricanejain4919]

hes back no pun intended

[@strengthteam8535]

Hahahahahah. Let's gooooooooooooooooooo

[@sumerig4423]

Will see usually when you go back and forth they never come back right

[@jamesazrael25]

Ohhh! The G.O.A.T has Returned!

[@strengthteam8535]

let's gooooooooooooooooooooooo James

[@KingJuanGaming]

FINALLY! 💪🏽

[@strengthteam8535]

I know right? I've been seeing you kill it man... Super proud of the work you have been putting in!!!! Keep going

[@bigDrob]

You remind me of this brother I used to watch back in the day named Rell. What's good bro, glad you're back and safe and all that.

[@strengthteam8535]

Hahahahaha, I heard he was coo as a fan and could laugh a woman out her panties hahahahahahah

[@djl5019]

Good to see you again Darrell.

[@strengthteam8535]

Hey, thanks Dave

[@littlefinkle7757]

Let's get to work! Meadows rows are great for thickness. Thanks!

[@strengthteam8535]

Oh yeah... they are legit!!!

[@tedmaster82]

I am here my brother!! Let's do it!

[@strengthteam8535]

Let's go brother

[@baltir5064]

Let's get it.....💪💪💪

[@strengthteam8535]

Ayyyyyyyyyyeeeeeeeeeeeee

[@boneskiiie1357]

Amen letsss get themmmm gainzzzz..

[@strengthteam8535]

Let's goooooooooooooooooooooo

[@vkriethe]

I am so glad to see you posting, I was just remembering how motivating you are, so I looked you up

[@strengthteam8535]

That's so awesome and welcome back!!! I hope all is well with you, and I know you are still crushing your goals.

[@themann713281]

Glad to see u back... strength team...I'm still getting them gains

[@strengthteam8535]

That's what I like to hear Mike

[@carlosphillips4615]

I’m glad you’re back.. let’s go!!!!!

[@strengthteam8535]

Me too Carlos... it's on like it's never been. Let's gooooooooooooooooooooooooo

[@jaimegarcia-yz1rm]

Glad you are back with videos Be safe

[@strengthteam8535]

Thanks Jaime and you too

[@ericb.1476]

Yessss..glad ur back 🙏🏋️‍♂️

[@strengthteam8535]

me too bro... let's gooooooooooooooooooooooooo

[@spotcenternanana-nanana2413]

Glad to see you're back! Wear my strength team gear almost every day!

[@strengthteam8535]

That's nice!!!! Wait until you see the winter drop.... It's niiiiiiiiiiiiiiice

[@bbreed1]

Look who’s back!!

[@strengthteam8535]

Yeeeeeeeeeeeeeaaaaaaaaaahhhhhhhhhhhhh

[@JenWick007]

New subscriber 🇨🇦 & I’m glad to see you back! I also appreciate you responding to a comment on an older video. Would love to see more 10 minute workouts for biceps/shoulder/triceps/legs using dumbbells only. I use the bicep one at least twice a week & find the shorter sessions great for adding to my regular routine & getting an extra pump! 💪🏼

[@strengthteam8535]

Welcome to the family and I am going to have some of those videos coming out very soon and you will love and hate them lol

[@AceHardy]

🏋🏽‍♀️🔥

[@strengthteam8535]

Let's goooooooooooooooo

[@reggiemyrick5168]

Glad you're back bro 💯

[@strengthteam8535]

Already! I be seeing you kill it too!!!! I see you Reggie-Reg!!!!

[@kingcongo9763]

I started to come looking for you bruh. Lets GET THESE GAINS ..... welcome back

[@strengthteam8535]

Salute fammo... It's back on!!!! Let's get it

[@VehicleVisionary]

Welcome back, brother! Pun intended. LOL Good to see you, Darrell. I am glad you published this video when you did. I will be hitting back and bicep workout tomorrow morning. 💪 BTW Keep these videos coming so you can get your dream car sooner than later and I can come up there to review it. 😎

[@strengthteam8535]

Thanks brother and I like the way you think... Definitely right on point. Let's go brother

[@charlesbutler6187]

Let's Go Strength Team Family!!!!!

[@strengthteam8535]

Yeeeeeeeeaaaaaaaaaaahhhhhhhhhhhhh

[@natlimweshasin1983]

Yo Rell, first off glad you're back, man. Look here, I got something to tell you. Although you've been away, I didn't feel like you do. After my recovery from shoulder surgery and the doctor gave me green lights for light-to-moderate weight training, I've been getting back to your 4 week challenges and all the crazy-a** workouts you'd uploaded. Yep, I had to use much lighter weight than before due to my conditions, but I'm so happy that I'm getting back at it and the big part of it is your videos, your voice, your motivation and awesomeness brought to KZbin fitness. Massive THANK YOU! So, here's a warning...don't you get too de-motivated because I'll be on your tail. Best wishes man :)

[@strengthteam8535]

That's so awesome and that's what this whole KZbin thing was made for... I'm super proud of you... I'm glad to hear that you have been killing it and glad you are recovering well from your surgery. Let's goooooooooooooooooooooooo

[@kingyahgideonyahwarrior778]

How are you doing Brother can't wait to get back at it game time Gainzzz Time

[@strengthteam8535]

I have been doing great Kam... I hope all is well with you too... Oh yeah for sure!!!! Let's goooooooooooooooo

[@thylorwatkins2197]

Glad you're back man.. I've been missing your videos!

[@strengthteam8535]

Me too... it's back on now Thylor

[@GTFightScenes]

This is what I needed let’s goooo

[@strengthteam8535]

Oh yeah it's on

[@Sara-md8nu]

Hey Darrell, Im glad you're back and I hope you, your wife, and daughter are doing well😉

[@strengthteam8535]

Hey, thanks Sara... I really appreciate that and I hope you and your family are all doing well too... Let's get back to these gains

[@mikeymorrison272]

Welcome back man, looks like an great pull workout. Definitely will implement this later this week

[@strengthteam8535]

Thanks bro and this one is great. Next week we will start incorporating deadlifts again so it will be interesting

[@lowkeywilson6153]

We're have you been you told us you we're going to post everything for us to get some gains then you disappear man glad you back hope you stay this time

[@strengthteam8535]

Man just like your name is... I was lowkey grinding on the low.. Had to get everything ready. We back now. Let's work

[@tyrussleightholme7261]

MANS IS BACK YES

[@strengthteam8535]

and i mean allllllllllllllllllllll the way back

[@tyrussleightholme7261]

@@strengthteam8535 ehhhhhhh

[@kolesidrum11]

Nice! Looking forward to seeing the clean bulking diet meal prep

[@strengthteam8535]

Coming soon! Ima make sure we all get right

[@esh627]

Glad you’re back man!

[@strengthteam8535]

Thanks Esh

[@martinnogales2259]

Hey darell buddy congra. Two thumbs up For you bro

[@strengthteam8535]

Let's goooooooooooooooooooooooooooooo Martin. It's time to get bigger, stronger and better

[@christopherquartey6514]

Welcome back bro

[@strengthteam8535]

Thanks bro

[@TheGuapDrop]

Good Shit Bro! Keep at it and keep getting them gainzzzz!

[@strengthteam8535]

you already know... let's goooooooooooooo

[@teamsters3967]

Good to see you bro

[@strengthteam8535]

Thanks Slim

[@kdale8110]

So glad to see you're back with that good positive energy!!!

[@strengthteam8535]

you already know...Let's goooooooooooooooo

[@purplecircle7413]

Hey man, you were THE first fitness you tuber I ever subscribed to when I first started lifting two years ago. Just thought I’d say thanks for being an inspiration for me to really get serious in improving myself mentally and physically.

[@strengthteam8535]

That means alot and I am glad I made a big enough impact for you to join the family... now lets get back to this grind

[@amandamcgruder5074]

Welcome back i miss you 😘

[@strengthteam8535]

Thanks Amanda... I'm glad to be back with the family... I missed all of y'all. Let's goooooooooooooooooooooooooooooooooo

[@marjkush9597]

About time !!!

[@strengthteam8535]

I know right?

[@AussieAngeS]

Hey Darrell, how are you? I like these exercises and sheets,one arm barbell rows are my favourite and those are very effective. All those exercises are effective, thank you for sharing

[@strengthteam8535]

Awesome!!!! I'm glad you found time to stop by and check in. I love seeing your son grow on Instagram... One of the best blessings in the world for sure

[@macmoore4314]

Missed these vids Fammo!

[@strengthteam8535]

Me too... it's back on to the grind now Mac. Let's gooooooo

[@dond1387]

Right on time, it’s back day. Hit it twice a week.

[@strengthteam8535]

Oh yeah... That's what I've been doing too and it's really paying off Don

[@olson143]

Look who's back..

[@strengthteam8535]

Yeeeeeeeeeeeeeeeeeaaaaaaaaaaaahhhhhhhhhhhhhhhh let's goooooooooooooooooo

[@atkins532]

The real one

[@strengthteam8535]

you already know... Let's gooooooooooooooo

[@douglascuvillyed.s8211]

Great content

[@strengthteam8535]

Thanks Douglas

[@Mr.KymLLC]

Hey coach. Thanks for the video man.

[@strengthteam8535]

You are welcome Mr Kym

[@crackle317]

And just yesterday I said I would look for back exercises.

[@strengthteam8535]

You know I always deliver Ree Ree

[@incrediblefitness2836]

Look who's back, back tell a friend 🎶

[@strengthteam8535]

Ayyyyyeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@srt-4-thompson]

Guess who's back... Back again!! Rell is back tell a friend.. Nah fr tho i have few shirts and was at the gym and couple ppl was like where you get the shirts?? and it made me think where tf is rell at?? Then boom upload

[@strengthteam8535]

Hahahahaha... Aye... I'm glad you are repping the Strength Team in the gym Steven... I had to take a little break... but now the focus and grind is on another level. Let's gooooooooooooooooooooo

[@JAC3DG33K]

You already know I'm doing deads first on Back Day and I'll probably give this workout a try since I have a new weight vest coming tomorrow that works with plates, plus I have not done single arm T-Bar rows in a minute. Get getting dem gainz brother.

[@strengthteam8535]

oh yeah for sure... You have been making some great gains brother.... you will definitely like this workout for sure

[@SaiyanBullySquad]

Welcome back rell. Gains Certified

[@strengthteam8535]

You already know! Let's get back to this grind!!!

[@jeffagosto3639]

🔥🔥🔥💪🏽💪🏽💪🏽💪🏽

[@strengthteam8535]

My bro!!!!!!!!!!!!!!!

[@jeffagosto3639]

@@strengthteam8535 I pulled 475. Woot woot. Will be doing this workout in a couple days. Appreciate your hard work. 💪🏽💪🏽💪🏽

[@nicrules77]

does it matter how we are seated for seated pull overs? I’m still using the old form you used to do with entire body on the bench, also glad youve returned rell

[@strengthteam8535]

Nic, either way is fine... As long as you are stretching your lats you are getting it done.. The stretch is a deeper when you do it like this but you are in a safer position when you lay your whole back on the bench

[@shay2sheisty618]

can you do a shoulder and bicep workout

[@strengthteam8535]

I have a great shoulder workout coming out for this week and a bicep/tricep workout too... Just take those exercises and put them together and you are going to love it

[@shay2sheisty618]

@@strengthteam8535 thanks

[@rkodante1049]

I started watching your video. I cant do chin up exercise. I am trying to do. Is there any alternative?

[@bigboybenny2854]

I miss you man!!😭😭 Dont ghost is again please !🤣

[@strengthteam8535]

hahahahah, I know right? Hahahah

[@raymondr.16]

Where you been fam!?! Looking forward to some new videos!

[@strengthteam8535]

Getting my mind right lol... We back now though.. Let's goooooooooooooooooooooooooooo

[@alantinoalantonio]

Yeaaaaaaaahhhh!!!!

[@strengthteam8535]

My bro!!!!!!!!!!!!!!!

[@GodlessAnti]

GAINZ 🔥

[@strengthteam8535]

Let's goooooooooooooooooooooooooooooooooooooooooo

[@02altima02]

Welcome back Fam!!💪🏾🦍

[@strengthteam8535]

Salute fammo... Real talk... you low key been motivating me.... Keep doing your thing... I'm watching

[@02altima02]

@@strengthteam8535 that's what the team is about motivating each other

[@daryllcherrysr.]

Yes Sir‼️ been waitin on this...

[@strengthteam8535]

It's on fam... Let's gooooooooooo

[@uno3863]

Dude, no bullshit, I thought about you today when I was doin my leg workout , I was wondering where you been, then you pop up wit a vid, crazy man. I'm happy to see you're "back" in action. Hope you and your family are doing well and staying safe 🙏 tell my niece I said hello. MF GAAAAAAINNNNNNZZZZZ ALL DAY LONG YO!!

[@strengthteam8535]

You already know Sanchez. Unfortunately we all got hit with Corona during Christmas week and we are just now getting back to normal. My lungs are still only like 70% but I was able to go back to work this week and train 3 times so a major improvement. It's a slow healing process trying to get back to 100%. I hope you and your family dodge it because it's horrible

[@No-limits-]

With the calves try doing a 30 second hold with the weight at the bottom it’s gonna hurt like a son of a B. Trust me it works the Calves have a extremely thick fascia.you should not be able to even do three sets.The muscle just won’t work then you know you did it right. Keep up the great work strength team

[@strengthteam8535]

Genius!!!! I have did it for 5-10 seconds like you mentioned but never pushed past that lol... You just gave me a crazy idea that I might regret hahahah

[@No-limits-]

@@strengthteam8535 It’s too bad I don’t live closer to you I know you would be a great workout partner none of my partners stick around long enough I guess I have too much intensity

[@robinfielding9506]

Dude how was your vacation 😀

[@strengthteam8535]

Hahahahha, it was great!!! Now its back to the grind Robin. How have you been?

[@robinfielding9506]

@@strengthteam8535 I got my website up looking up everything about supplements Look up SAMe theirs apart in it about LH and cAMP for testosterone prediction it's natural put together with forskolin and L dopa. Forskolin is a cAMP activator and L dopa activates dopamine and LH.

[@Derrick_Dwreck]

Fam what’s your current bodyweight?

[@strengthteam8535]

I'm sitting at 190lbs right now

[@Derrick_Dwreck]

@@strengthteam8535 that’s why you’re looking lean. Hope to see your nutrition video soon fam.

[@mikejackson2383]

Bro, were you been??

[@strengthteam8535]

Grinding hahahahah...been catching all the way up on life and finally got everything situated... Now it's back to these gains

[@mikejackson2383]

Yessir, gonna take that journey with you!!👍👍

[@JustKeng7]

Wus up brother,” do you know anything about” floor press”?

[@strengthteam8535]

Oh yeah... I use to do them all the time... They will come in the mix over the next few weeks. They are great for building strength for the bench press and great for them triceps

[@JustKeng7]

@@strengthteam8535 I can’t wait to see it fam about watch the next video fam ✊🏾

[@JustKeng7]

@@strengthteam8535 true

[@MrJoJoJoJo]

Like comment and subscribed! Lets go!!!!!!

[@johnbartley9060]

Wow he's back don't leave it too long next time

[@strengthteam8535]

Oh yeah... let's goooooooooooooo

[@DC4L1991]

Boy was big MIA 🤣

[@strengthteam8535]

Facts!!!! hahahahahahah

[@sickdeedee]

Try to work on your shoulders much more and triceps to give you a much more massive arms and overall body width. Upper traps you should also focus on and symmetry. Water intake a couple a days before going on stage should be low, you will feel like shit but works wonders to your abs. Cheats from EU. Your legs are on point, respect for your determination.

[@strengthteam8535]

Thanks for the advice. That's the main focus areas

[@lavondabanks7033]

💪🏿💪🏿💪🏿💪🏿💪🏿👀😁😁😁🦍🦍🦍🦍

[@strengthteam8535]

Finally hahahahahhaha. Thanks for always checking up on me too. Salute

[@douglasweeks]

🔥🔥🔥👍💯

[@strengthteam8535]

Let's goooooooooooooooo

[@charlesyoung9980]

Guess who's BACK. #SorryNotSorry

[@strengthteam8535]

Hahahahahha

[@reggiemyrick5168]

Stop bullshitting Rell now... 💯 Let's go...

[@strengthteam8535]

I'm on it fam... More than ever!!!!

[@danaholland8029]

Holla at ur bou

[@strengthteam8535]

Ayyyyyyyye what's good Dana