Build A Stronger Back & Bigger Biceps With This Workout | Day 4 - Week 1

[@mattgreggo]

Pull ups are always a go-to, to start it off! 🔥

[@strengthteam8535]

Matt Greggo You already know bro. Trying to build a back like yours

[@Sara-md8nu]

This channel is soooo underrated!!! Why not 1million subs.....??? I havent a clue but good things come to those that wait Darrell. YOU work hard, YOU deserve it! Love a strength team family💕🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@strengthteam8535]

Sarah Thanks Sarah, I thoroughly appreciate that. Let’s keep getting these gains

[@oliverjd26]

As alllllllllways, a great video!!!! Recovering from intense knee surgery but look forward to getting back to working out. I'll try to catch back up once back. :)

[@strengthteam8535]

Joe Oliver Joe I hope you have a speedy recovery 🙏🏿

[@oliverjd26]

@@strengthteam8535 Thank You so much for the encouragement : )

[@stevenwarsheski4234]

Just wanted to say thank you darrell for what you do i follow you and jeff Cavalier for all my workout Routines. You mainly for all the different exercises and Jeff mainly because I have injuries and he explains how to work out with injuries so between you 2 guys I'm still getting gains thanks brother

[@strengthteam8535]

Steven Warsheski I highly respect Jeff so you see definitely in the right hands with both of us

[@rodbell6512]

I love all your video's

[@strengthteam8535]

rod bell That’s because you are serious about your gains

[@BM_718]

Damn bro you're still beastin'. Glad to see you're still killing it. Keep it up brother!

[@strengthteam8535]

TheLowNYCdotCOM Thanks bro and I’m glad you stopped by

[@AlexBAlixir98]

Hey Rell. I’m still hanging in. Hitting this one today. Let’s get these gains.

[@strengthteam8535]

Alex B This is definitely worth it AB

[@kolesidrum11]

Nice! I’m going to test this bicep circuit with my arm blaster tonight

[@strengthteam8535]

kolesidrum11 Kane Lemme know how it burns, I mean feel?

[@tkosavage5750]

Man my body hurt and my legs feel like there broken . I LOVE THE GAINS , also I’m only 20 so I feel like these workouts are improving my physical growth as well . Salute

[@strengthteam8535]

TKO Savage 🤣🤣🤣 I know exactly what you’re feeling

[@MP-uo1yl]

Just want to say seeing you week after week your seriously getting some serious gains brother bless....your videos helps with my motivation in the gym.... awesome bless 👍🏽🤛🏽🇬🇧

[@strengthteam8535]

M P Thanks MP I have been killing it and it’s really paid off

[@boneskiiie1357]

Great pump #Seriousaboutthemgains

[@strengthteam8535]

Let's goooooooooooooooooooo

[@daryllcherrysr.]

Happy New Year....New Gains 💪🏾

[@strengthteam8535]

Daryll Cherry Sr. Happy New Year fam. 2020 is all the way up

[@atlsouljah12]

Bro been using your workouts and I appreciate your motivation and mentorship.

[@strengthteam8535]

You are welcome Norman... I am glad you decided to join the family. Let's keep getting these gains.

[@ICEBEARSHOCKEY]

Good video my man!

[@strengthteam8535]

Justin C Thanks Justin

[@jermaineweekly3696]

happy new year d hope that this year will be better for you and you're family and that this year will bring more prosperity and happiness for you and your family ...d thank you for the gain certified bicep work out🔥🔥💪💪

[@strengthteam8535]

Jermaine Weekly Thanks fam 🙏🏿🙏🏿🙏🏿 I hope this is a gainful year for you and your family as well

[@alantinoalantonio]

Happy New Year Darrell! Can't wait till' your cut series!

[@strengthteam8535]

Alantino Happy New Year bro!!! It’s about to go down

[@blesstone2562]

You became a giant! 👍🏼💪

[@strengthteam8535]

Bless Tone You know I’m honest, I’ve become fluffy hahahahaha

[@blesstone2562]

@@strengthteam8535 lol mines from jail 13 times.

[@strengthteam8535]

hhahahahaha, that jail food will blow you up in no time... all them cakes and pies lol

[@blesstone2562]

@@strengthteam8535 Indeed. That's another reason why I praise the Lord Jesus Christ 😇 I was raised in hate but I'm leaving here in love.! I have my beautiful great wife and groan kid,job but the main thing I have my health after 2 strokes. I praise him try everyday 🙏 I live in a beautiful area pay 90% of the bills I don't bother no one. Unless provoke I will finish it. I'm a retired giant boss👎 I like you because you are a family man 💪 keep it up. Just always remember about Jesus Christ and get your rest please.🙏🏽✌️

[@cdx451]

I'm n da gym doin this one right now.

[@strengthteam8535]

Gains!

[@larrymcgoldrick3471]

Happy New Year! 2020 Gainz!

[@strengthteam8535]

Larry McGoldrick 2020 is the year 💪🏿

[@patrick22014]

Cool video as always, man. I started your 12 week shredded diet this Monday. I hope I get a nice six pack and cut legs by the end of it.

[@strengthteam8535]

patrick22014 You’re about to get SHREDDED!!!

[@patrick22014]

@@strengthteam8535 I'm sure I will! Wish me luck man.

[@G-AND-A-PRESS-PLAY]

Imma see how many pull-ups I can do tomorrow haha. I’ve been stuck on 4 for a while

[@strengthteam8535]

Gerry witta G We going to get you up to 10 reps for sure

[@ayk9937]

damn u are pretty consistent at uploading videos

[@strengthteam8535]

detops mu When I do these 4 week challenges I upload a new video 5-6 times a week

[@alphaking814]

2020 Let's Goooooooooo!

[@rajsandhu7126]

I really enjoyed this video as it was very informative. I'm a small channel promoting natural fitness and food. Please check ou my channel and support. Blessings to all.

[@strengthteam8535]

Alpha King Let’s get it!!!!

[@murfdog144]

Let’s GET IT!! Dope shirt. Is that one on your website?

[@strengthteam8535]

you know I'm wit it brother... let's gooooooooooooo. Yessiirr... I'm about to ship out your order right now

[@shadowalker8068]

Happy new year D 🔥🙋‍♂️getting dem gains🤜

[@strengthteam8535]

Shadowalker Happy New Year bro!!! Let’s keep doing what we love to do

[@shadowalker8068]

@@strengthteam8535 fosho ✊

[@matthewgraeff9684]

The biceps part of this workout doesn't look bad, but IT REALLY IS!!!!!!!!!!!!!!!!!!!!!!

[@strengthteam8535]

The burn is something serious Matthew hahahah

[@mohamedqazali1663]

Forearm workout for the family please

[@strengthteam8535]

mohamed qazali I got one coming for you

[@mr.biglow7674]

🔥🔥🔥🔥🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾

[@strengthteam8535]

Mr. Biglow Let’s Go!!!!

[@nappilyevaafta]

Let’s work! 💪🏽

[@strengthteam8535]

nappilyevaafta You know what it is!!! Let’s get it

[@christopherbarnes8243]

Do you do any landmind lifts?

[@strengthteam8535]

Occasionally

[@christopherbarnes8243]

Waitin to see some in future videos.

[@dannysnow5941]

Dude the bicep part is insane they feel like they're about to pop like a balloon lol

[@strengthteam8535]

Hahahahha... Gain Certified Danny

[@joeblass]

Do u stay tight and flexed at the bottom of the chin or r u loose?

[@strengthteam8535]

I am semi loose but my lats are still somewhat tight

[@macmoore4314]

30+ body definitely talks 😂😂💪🏾

[@strengthteam8535]

Mac Moore 🤣🤣🤣🤣FACTS

[@tunji_9321]

😂😂😂I'm sorry bruh but u got an evil laugh lol!!!

[@strengthteam8535]

Tunji_Gotbarz93 🤣🤣🤣 I know right?

[@real1one]

My lats And biceps are burning

[@strengthteam8535]

ImAddi Gain Certified

[@uno3863]

That one thumbs down dude has a pear body 🍐

[@strengthteam8535]

uNo _78 🤣🤣🤣

[@imdoc7872]

Damn dude. You look about 15 lbs bigger

[@strengthteam8535]

IMDOC78 It’s the lighting and angles 🤣🤣🤣

[@ameerbarakat8115]

🔥

[@damienknox0714]

Man I'm pumped otw home now I forgot my protein shake 😑I'm hungry as hell though

[@strengthteam8535]

I'm proud of you bro fareal

[@damienknox0714]

@@strengthteam8535 thanks bro

[@mr.biglow7674]

Stretching tutorials for strength athletes

[@strengthteam8535]

Mr. Biglow Okay I’ll make that happen for you

[@russellmuscle7434]

4 people ain't getting them gainz bro!

[@strengthteam8535]

Hahahhahah, I know right?

[@zer0gravity184]

God you're skinny... just kidding! 😂 Happy New Year big guy!🎆🎉