Backbend Training 2010 to 2011

[@olatougouchi2992]

Умничка ! Спасибо !!!

[@JacquelynMarieWeitz]

You are awesome! I wish I could do a back-bend half that well....

[@anakrousis]

Watch my other videos.

[@anakrousis]

@modusheiko ...almost 2 decades ago I started Yoga. What flexibility I have is more trained than natural.

[@samueldias6557]

Muito bom, ainda vou chegar nesse nível de flexibilidade

[@anakrousis]

Thank you, Samuel Dias…happy training!

[@anakrousis]

I am a classical pianist, and I sing countertenor...my roommate is a pianist, and she plays banjo.

[@ymom11]

I started about five years ago I can get both my feet to my head and sometimes after a long workout I can get both to my shoulders.

[@ssmuscle]

Great record of your progress this year Stephen. Best wishes to you :0)

[@summonskall]

how do you do that???... o.o

[@jnleeanime]

Hey. ummmmmm.what back bending excercise got you to the point where you could do a chin stand? O_o

[@waterguard488]

you are so fabulous

[@MariseMishan]

when did you start backbending?

[@Chilla4812]

How long did it take you to get as flexible as you are, or is it just natural?

[@juhrangel1]

muito show garoto♥

[@ktbug1172]

Very nice! Looks very good.

[@thepalacemaid]

I noticed the music stand, what instrument do you play? Are you a musician? :)

[@anakrousis]

I have been practicing for over 20 years...I am not naturally flexible.

[@marius2011music]

Good work, I like it!

[@nishapmagar3955]

How old were you when u first started yoga or backbending? would be glad if u answered ... i'm working on 'em too!...

[@anakrousis]

Early teens.

[@nishapmagar3955]

@@anakrousis thanks for the response!..😊😄🙏 . Right now, I'm 16 ...so can i achieve your level's flexibility? I am naturally inflexible so i'm self teaching myself through youtube tutorials...& I recently learnt to do middle splits during the pandemic but am still working on side splits! You have been such an inspiration to me!😇 How long do you think it might take for me to be that flexible? Also, how often should i stretch?🙏

[@anakrousis]

...hopefully someday! *sigh*

[@thepalacemaid]

OMG looks like you're going towards triple fold...

[@summonskall]

only time iv'e gotten my feet that close to my head backwards was the first time i tried to do a flip o.o

[@nizal1]

swag

[@maisqpoesia9999lcg]

Inspiring!!!!Absolute amazing!!!!Namaste!!!