Bacopa Monnieri Benefits | Most Proven Memory Enhancer | Dosage + Side Effects

[@nourmakarem]

Bro, your videos are actually so awesome. You put in so much science, physiology, and biochemistry. Exactly what youtube's missing. I love it.

[@NutritionLibrary]

Thanks for the kind words! I’m glad you enjoy the content!

[@studiosinger]

There was once a time when people memorized and used people’s first names. One reference term for all guys is bad for our culture. People are given a name on earth they’re known by. Names are important. He’s not your brother, you wouldn’t loan him money and be there like a real brother. He wasn’t born to your mother nor has DNA shared with you. He’s not in your family bloodline. Unless you’re both followers of Jesus Christ, there’s no genuine brotherhood between you. If you want to push delusions to make yourself feel all men are brothers on earth you’ll find out there’s no such genuine membership you’ll ever find to prove such imagination. John 3:16.

[@0OO369BfF-_0O]

In Indian , adding bacopa with ashwagandha is very common. In every brain related medicine both bacopa and ashwagandha is available, and people never observed any side effects like tiredness. Would you please tell me mechanism why adding both is not good ? Thanks

[@meowniggas]

I just started Bacopa capsules with Ashwagandha and ginseng. Do you think that's a good combo? For 2 capsules it's 1000 mg of Bacopa, 300 mg of ashwagandha & 200 mg of ginseng

[@NutritionLibrary]

If I took something like that I’d be knocked out all day. But if you especially struggle with anxiety, it may work well for you. They all work very well at reducing anxiety in different ways, as well as many other health benefits

[@ja0075]

Kylie, what type of ashwagandha KSM66 or Shoden? and how do you feel on the stack?

[@MrNeverax]

Please do a video on L-tyrosine and 5 - htp since a lot of people seem to be taking those

[@rizwanhussain645]

L Tyrosine is very effective but has to be cycled, 1 month on 1 month off.

[@stargod3064]

By the way when you said it has the effect on spacial memory that’s exactly what I need! Definitely have to try this thanks again.

[@MrRaja]

I have been using it for 3 days and can already say it made the forgetfulness less and it feels like i can actually recall things faster.

[@lucasjmr]

@@MrRaja Hi. What bacopa supplement are you taking? I'd like to give it a try.

[@MrRaja]

@@lucasjmr it's called Divya Medha Vati

[@noseonscent1935]

Great video. The last warning about "possible" fertility issues should I think be left out as it has no clinical grounds as yet to stand but otherwise excellent video. I personally would have much appreciated a thorough examining of clinical trial papers studies etc.

[@fredswartley9778]

I thought bacopa increased cognitive function in addition to memory. I read an article that said bacopa increases acytelcholine and thus helps with learning and cognitive function. I'm still learning more about bacopa.

[@brookeguthrie3417]

Thank You very much for making this Bacopa very easy for me to understand. Outstanding!

[@NutritionLibrary]

Not problem! Glad you enjoyed it!

[@daniloamorim3012]

High-quality content, keep it up bro!

[@NutritionLibrary]

Thanks for the encouragement!

[@magickbluesman]

Your videos and information are excellent. I have benefited so much and will try this for my short term memor.

[@TheDJRiffin]

Excellent video! My only negative comment is in regards to your pronunciation. bah-CO-pah Not BAY-co-pah (Emphasis capitalised) Otherwise, again Great video!

[@NutritionLibrary]

Duly noted!

[@Itzblu777]

Videos are at a perfect watchable length

[@kamalashmawi8190]

That is elaborative explanation, thx

[@SupplementSteve]

Good video here going very deep into Bacopa's effects.

[@NutritionLibrary]

I’m glad you liked it!

[@vanities9484]

What are other names of bacopa monnierie? How do you consume bacopa moneiri?

[@cathrynp3491]

I love how you fully explain the benefits. Thanks for all your research and knowledge! I'm going to try this!!

[@NutritionLibrary]

Awesomeness I’m glad you enjoyed it!

[@idcheatonu9265]

Thanks a million for the info bro! 💚💪

[@NutritionLibrary]

No problem! Glad you enjoyed it!

[@KierMailan]

Very concise in ur explanation and well covered. Terrific video!

[@NutritionLibrary]

Glad you enjoyed it!

[@jazzminmitchell8793]

Hey Zach! Your videos are really helpful. I heard from an herbalist that its good for ADHD, I've read about a couple studies and watched some videos. But with it being an anti-dopaminergic, I'm wondering if this will not be a good choice to help with ADHD

[@cronix1314]

why you talk too much ? just buy it and try it and tell us the result it will be 100 % better like that

[@mlymgyr0026]

Very informative and well spoken. 👍 Thank you..!

[@NutritionLibrary]

I’m glad you enjoyed it!

[@fredswartley9778]

So is bacopa good for the mood? Does it help fight depression? You said it does boost the mood, but you also said that it lowers dopamine. So I'm a little confused.

[@NutritionLibrary]

So it increases serotonin by a fair amount which will ease anxiety and thereby improve mood. But it also blocks dopamine which can possibly created a depressed mood. Bacopa only helps with anxiety if you have anxiety.

[@gharib1435]

man! this channel is awesome, thanks for sharing this valuable content.

[@NutritionLibrary]

Thanks for the kind words man! I’m glad you enjoy it.

[@oswaldorodriguez1453]

Very informative. I am fan of your videos

[@NutritionLibrary]

Good! I’m glad you like the content! Thanks for the kind words!

[@bryanwilliams1425]

Awesome video as always

[@illustriousmayor2478]

I'm curious how it effects the cognition of individuals with anxiety and/or depression. I wonder if those studies were on individuals without depression/anxiety or not.

[@wherezenith2856]

For me, Bacopa is one of the best herbs for banging out a to-do list. Unfortunately, towards the end of its effects, I feel slightly anxious and maybe a bit depressed. I'm not sure why but it happens every time I try Bacopa.

[@NutritionLibrary]

Because of the anitdopamine effects

[@wherezenith2856]

@@NutritionLibrary Ya, I definitely feel that. I'm wondering now though, in your opinion, does that antidopamine effect perhaps have the same effect as dopamine fasting where it may make your dopamine receptors denser?

[@jamesjones7138]

In my experience, taking Bm with Rhodiola rosea and Ashwagandha makes for a relaxing time.

[@adrianops7]

Very helpful and detailed videos, good channel. Tks man!

[@NutritionLibrary]

I’m glad you enjoyed it man!

[@louise9489]

Cheers for the video! This video essay was really well put. The bacopa I got is in the powder form. I was wondering if what's the proper dosage? Would it be possible to mix it in my tea?

[@NutritionLibrary]

Yeah you can mix it in tea if you want. It actually has a tea flavor to it. Proper dose depends on how concentrated the extract is. It is typically a good idea to follow instruction on label

[@martikai.6880]

Would you recommend Gotu Kola or Bacopa for an overall cognitive function enhancement? What is your recommendation on taking Ashwagandha together with Bacopa?

[@NutritionLibrary]

Both gotu and bacopa seam to work similarly in the body. Bacopa has more research though. Adding bacopa with Ashwagandha will probably make you really tired. I would recommend Choosing one, or avoiding taking them at the same time

[@JoseGomez-rc5wv]

In regards to the adjustment period you referenced for regular caffeine consumers, would you recommend those individuals increase or decrease caffeine consumption during initial bacopa consumption period?

[@NutritionLibrary]

probably increase. But after you while you will notice that you dont desire as much caffeine. Bacopa essentially will break caffeine addiction, because it lowers the euphoria experienced by caffeine.

[@JoseGomez-rc5wv]

@@NutritionLibrary thanks for the response. Following your other videos, I decided to try PS first. Will see how that goes. Really value your content!

[@rakeshsinghprs]

Appreciate your thoughts adding Tryptophan + Bacopa = to increase serotonin and Melatonin

[@fyrerayne8882]

If I'm taking it for its anti dopaminergic effects in order to reduce symptoms of mania, and I want to maintain those benefits during the "off cycle" period of time, then what would be a good substitute for those days?

[@NutritionLibrary]

I’m not familiar with any other antidopaminergic herbs. Maybe try 5-htp. It isn’t directly anti-dop, but serotonin is inversely correlated with dopamine. So if you raise serotonin enough, it will decrease dopamine levels systemically

[@fyrerayne8882]

@@NutritionLibrary Great, thank you!

[@Lilas_lilas]

Hi 👋 thank you for the info. What about fighting brain tumour? Does it help? Also, can we take it in supplement form if we cannot access the plant 🌱 naturally? Thank you

[@NutritionLibrary]

I can’t say anything in reference to tumors, but supplemental form is great

[@2strokebiker]

look up medical mushrooms - chaga/ red belt etc. just an opinion

[@roqclimber]

The Hippo Campus is the grounds and buildings of the Hippo College.

[@martinmoore8216]

Another fantastic comprehensive presentation! I feel like I can continue with my supplement and will consider cycling and giving it some breathing space. I love the way you give us the positives and negatives from an examined perspective. It so helps the deciding of informed pathways.

[@NutritionLibrary]

It is considered safe up to 12 weeks continued use. I would begin cycling after that

[@martinmoore8216]

Thank you for that. The one I’m using has Ginko and B Vitamins in the supplement does that seem like a good combo? Appreciate your input.

[@man12301982]

@@NutritionLibrary Could you do a video or a section of the description to show common cycles?

[@JohnSmith-od5kh]

At the start of the video you mentioned that Bacopa increases Spatial and Verbal memory. At the end, you said it doesn't improve cognition. How can this be? Memory is one of the components of cognition. Maybe you meant to say it doesn't have an effect on decision making skills? Bacopa is my favorite herb, but recently it induces stomach problems in me. Don't know what is up. Maybe because it has an effect on serotonin receptors, and it is said that 90 percent of serotonin receptors are in the guts. Of these three which one has the greater effect on the brain: Bacopa, Ashwagandha, Ginkgo. I know your answer might be Ashwagandha but I still like to hear it. Any other herb that is good for the brain that would beat those three? I am aware of Turmeric and othes but I don't think they work as strongly on the brain.

[@NutritionLibrary]

Yeah. I may have mis spoke. I doesn’t have an effect on executive function and focus. Immediate cognitive performance. Ginkgo doesn’t appear to be super serotonergic. Rhodiola is the most serotonergic. Bacopa may he next and Ashwagandha last, simply because it doesn’t actually increase serotonin. By the way, most of the serotonin receptors in the gut are 5HT3 receptors

[@JohnSmith-od5kh]

@@NutritionLibrary Thank you so much for taking the time to answer my questions.

[@wds305]

In the comments, you stated that this made you tired and you stopped taking it. Did you take Bacopa for 4 weeks to actually directly experience the memory-enhancing effects? Or did you stop taking it before the 4 weeks were up?

[@hrishabhsoni5411]

Is there any herb which can be taken to improve focus in studies

[@darya1062]

Thanks a lot for your fantastic and so informative videos! I know that Bacopa Monnieri can help to treat epileptic seizures. Ashwagandha also has a similar effect. How do you think, is it Ok to take Ashwagandha for 3 months and then Bacopa for 1 month, and then to start the cycle again and take Ashwagandha. I mean that I need to take something constantly, and I am searching for a healthy scheme. Any advice is very welcomed :)

[@NutritionLibrary]

If you like bacopa take that one for 3 months or so and then do Ashwagandha for 3 months.

[@darya1062]

@@NutritionLibrary Thanks a lot!

[@paulk1249]

Did it help with the seizures as I'm looking for a natural remedy for my wife seizures?

[@darya1062]

@@paulk1249 Not really, though I still use Ashwagandha. I also use black seed oil and almonds. Yet, intense stress can still provoke s. As far as I see, seizures are very different and different things work for people. Stay healthy and hope you will find your solution)

[@greendeane1]

Two studies by swinburne university showed that 12 weeks of use worked the best, and five weeks of use had little effect. .

[@peejay1217]

Thanks for a very educative video, Can one combine Bacopa with Ashwagandha?

[@Glytched356]

I do

[@pragna5177]

it increased dendritic length and branching. Dendrites are parts of nerve cells in the brain that are closely linked to learning and memory Indian scholars have been taking it from ages it's not a one shot go. It takes time but trust me it works

[@pinoydigitalnomad]

yeah. he gives out a great scientific explanation about the dendritic overgrowth yet i am still baffled why in the end it did not prove to show any cognitive improvement. so what are those dendritic overgrowth are for then?

[@Xx_BoglimBOY_Xx_999.]

​@@pinoydigitalnomad because dendritic growth doesn't improve cognition, it just increases memory and recall. Improved cognition would mean increased focus, mental energy etc which bacopa doesn't do. Best to stack bacopa would NALT for improving cognition and memory.

[@bamideleamoo599]

Your very detailed and accurate.

[@DongPeterChung]

I love Bacopa and consume it with coffee.

[@therightsideofthetube4856]

Can you make a video about triphala and shatavari? Great contebt keep it up 💪

[@NutritionLibrary]

Thanks for bringing those to my attention. I’ll try my best to get to them soon!

[@nessimko7628]

Thanks for the excellent video!

[@NutritionLibrary]

No problem! I’m glad you enjoyed it!

[@Wayofthelost1]

Hey Nutrition Library do you have a video of the herbs and supplements that you take daily.

[@NutritionLibrary]

Releasing it this week

[@3rickHerrera]

Can you take Bacopa and Ashwagandha at the same time? Would that be dangerous?

[@NutritionLibrary]

Not dangerous, but it will be sedating to some degree

[@alexanderkenniethbam]

HI, with which have you seen the most effect from Huperzine A, Phosphatidylserine and Bacopa?

[@NutritionLibrary]

Huperzine gives me headaches, bacopa makes me tired. PS is great

[@user-wz5dd4gl9w]

Is the memory improvement permanent? Or do you have to consistently take bacopa daily in order to reap its benefits?

[@TimboSlice08]

I know you mentioned to take for 4 weeks then try to cycle. From an outside perspective, what you recommend a cycle be for someone starting? (after the 4 week period)

[@nibinkoshy8902]

Hey, Great content! Keep it up! Please do a video on gotu kola!

[@NutritionLibrary]

I will!

[@devingroenewald8802]

What's the difference in useful compounds between bacopa monnieri extract and the raw dried plant? Is it better to buy the extract or raw powder?

[@NutritionLibrary]

The extract is more reliable for dosing

[@devingroenewald8802]

@@NutritionLibrary must you dose it once or twice daily?

[@pi23i29]

awesome information

[@peteratherton1355]

Yes all parents should give children this herb for them to do well in school as I did my daughter

[@snekjuce]

awesome vid brotha, clear and concise with no bs. btw i have a mix with this and ashwaghanda. I am in the scientific field so am a little skeptical about these things but lets see what they do haha. What do you recommend taking or what are you taking currently?

[@NutritionLibrary]

I don’t like mixing them because it makes me too tired, as they are both anxiolytics. It’s pretty hard to make blanket recommendations but the top of the list would be things like multi, fish oil, magnesium, creatine, protein, and Ashwagandha.

[@snekjuce]

@@NutritionLibrary yea they did make me tired. thing is they both came prepackaged in combination. Ill probably just save for when I'm about to sleep. thanks for the update brotha.

[@herbiqandnutrition]

Gonna check this herb out

[@dennisdanquah8317]

Soo far you the best

[@NutritionLibrary]

I’m glad you think so!!

[@web.pycoder3051]

I am struggling from depression and ocd and I have some memory issues too should I supplement with bacopa though I don’t want to loose on motivation so should I supplement bacopa with ashwagandha too?

[@loveistheanswer5924]

So should I take it better in the afternoon because it can make you tired?

[@NutritionLibrary]

I stopped taking it because so couldn’t find a good time of day to take it.

[@vasanththomas3365]

bro i have the plant in my home. Any idea as to how many leaves can we give to my 12 year old girl

[@magickbluesman]

Could you review St. John's Wort for chronic Nerve pain. There is soo much available for depression and Pain MD's are prescibing low doses of antidepressants for neuropathy such as Nortryptaline, Effexor... St. John's wort might be helpful as an alternative. Thanks for you great work

[@cronix1314]

for that try moringa and magnesium 💯

[@SorrentoShore]

Great information, by the way it's probably my phone but you could record a little louder. Thank you

[@hami-vw1zk]

i really like your video you were well prepared but you did not explain all the side affects apply to extracts like synapsa or bacognize or side affects only apply if you take bacopa supplement. i will wait for your reply.

[@MohamedAdel-pv2is]

What is the best brands to buy and is California gold nutration is agood one as it contain 55%bacoside synapsa?

[@irskn1729]

8:58 Hey, would you suggest increasing the caffeine content to reverse the effects on the striatum done by bacopa?

[@herbiqandnutrition]

You should do one on Gotu Kola next

[@natakno1477]

Great info

[@bhudon]

Great content bro, keep it going

[@NutritionLibrary]

Thanks for the kind words!

[@NutritionLibrary]

Thanks for the kind words!

[@sanivinda4056]

Your content is very good and I’ve subscribed so thank you. One bit of constructive criticism would be, please limit your into.

[@NutritionLibrary]

I appreciate your feedback!

[@Kijimea1]

I’m taking 5 htp since April and it works wonders for me regarding anxiety, depression and mood swings. I would also like to improve my memory, verbal fluency and stress levels through Bacopa Monnieri. Do you think it would be safe to take 5 htp and bacopa at the same time or should I only take the latter?

[@Resolutelt]

It should not have a problem. You could also try Amix Cortisol Blocker's which has both Bacopa and L-Trypthophan (which is a safer alternative to 5-HTP for long term use). It also has phosphatidilserine which is an amazing compound for cognition as well as reducing anxiety.

[@PabloMoriman]

What do you think about using bacopa and pregnenolone ?

[@rajankshirsagar6677]

Please can you help with the dosage? If it should be taken before tea or aftet tea in the morning? I take early morning without food but at around 11 am till 1 pm I feel palpitation or anxity. I am not sure why i feel anxious. Also after 3pm i feel lithargic. please note i do not take caffein or coffee i just take 1 cup of tea in the morning. does this tea brings antidopamine effect too? please help with correct dosage. I take amway Brahmi/bacopa.

[@Dance-fg2vd]

Hi. I've already been using a specific bacopa monnieri supplement(55% bacosides a and b) for about 2 weeks, and missed 1 day of dosage because I only bought another packet the day after. You just mentioned that it takes 4 or 12 weeks to see results, so will my missing 1 day of dosage affect this, as in restart the 4 week treatment process from the beginning? What nootropic supplement would you recommend for improved cognition?

[@NutritionLibrary]

No. It won’t mess it up. The memory effects still won’t kick until that 4 week mark at the earliest according to the research. When it comes to cognition. I like caffeine, lions mane, aswhandha, Mucuna Pruriens.

[@jstephens6021]

@@NutritionLibrary loved the video. What do you believe is the absolute best for extremely low energy, lack of motivation with horrible brain fog? I have a autoimmune disorder. Struggling to find relief. Thanks so much for the videos

[@honkytonk4465]

@@jstephens6021 keto

[@aggreyr4716]

@Nutrition Library Hey bro have you seen any studies that confirm that bacopa doesn't improve cognition?? I seen and read alot of things stating otherwise

[@singhdaddy9981]

hey man, I read somewhere that bacopa affects fertility negatively. Although I do not want children right now but I would not want my sperm count or something. What is your takeon that?

[@NutritionLibrary]

Yeah I don’t take bacopa for this reason

[@adoesntequala5871]

@@NutritionLibrary what would a good alternative be?

[@J-dl3ey]

@@adoesntequala5871 Rhodiola Rosea

[@kumarpurohit7379]

I remember my doctor ridiculing me when I told him I was taking Brahmi an Ayurvedic medicine....Now almost a decade later I see Brahmi becoming Bacopa and good doctors prescibing it .....still most doctors in America make fun of Ayurveda ,the ancient Indian school of medicine which actually made the first research on this and several other herbs. My son has ADHD , his school is ready to provide him pharmaceutical drugs for free but will not even listen about how herbs like Brahmi, Gotukola has made real difference in his life .

[@NutritionLibrary]

I believe it!

[@krishj163]

Foreign doctor insult Indian aurvada And on otherhand use our Ayurvedic medicine Only thing is that Indian people's can't afford to make patent of their experiment

[@999repliesfrom4]

@@krishj163 there is nothing like our and there system Health is for all and we are happy that world is getting healthy by ayurveda. Our culture says world is our home Vasudev kutumbakam!

[@petercoxjr7205]

🙏🏿💯

[@Maximus-gp7td]

May I ask what dosage you give your child for ADHD? In Poland there is very little knowledge of Ayurvedic herbs.

[@sy7zx]

I found this herb in capsules as a powder, is it ok to open the capsule and put the powder in a glass of water ? I don't like to ingest the hard capsule shell

[@MR-yp7mu]

Good info

[@stargod3064]

I have bad memory should I get bacopa or alpha brain? Or can I take both do u know? Thanks. I have this heavy fog and also can’t retain information that great which makes me bad at conversations and really want to get a boost.

[@NutritionLibrary]

The primary ingredient of alpha brain is bacopa. If brain fog is your issue, other lifestyles are most likely to blame. Bacopa MAY provide some help, but it is hard to tell without knowing what is causing the issue

[@stargod3064]

@@NutritionLibrary it all started when I turned 14 I started noticing this brain fog. I’m 32 now and still have it. I just took my first pill of alpha brain I’m hoping it will help. I’ve never tried any memory pills before only vitimans and fish oil. But thanks for the response

[@TerrapinSuite]

Thank you! Very informative and clear presentation. Question: I have taken Bacopa as part of a formulation for several years and just tried taking the Synapsa formulation of Bacopa on its own. I noticed pretty significant tiredness/lethargy after taking. Should I take the Bacopa in the evening to help shift this effect? Will that side effect dissipate soon or is it likely to continue for several weeks or longer. I am a significant coffee drinker so I am glad you mentioned that connection in your video. That may be why I am especially experiencing that effect.

[@NutritionLibrary]

Yeah I had the same experience. Unfortunately taking it before bed causes sleep disturbances for most. The other thing you can try is lowering the dose, but you also may not experience the same boost in memory. This is why is stopped taking it. I couldn’t get it to work for me

[@TerrapinSuite]

@@NutritionLibrary Thank you! I am going to try taking in the evening as long as my sleep is unaffected.

[@powerplant76]

Very Good, Thx 👏🏻

[@NutritionLibrary]

Glad you enjoyed!

[@heatherbloom5426]

I have been suffering from amnesia for about 4 years now and sacrifised my studies bcz of it. Forgets everything . I went to docter many a times and what they do is to give ecitalopram which does absolutely nothing . Also I have developed stammering during this period making me a confused person. taking this supplement help me ? Anyone plz suggest me combination of supplements to recover my memory

[@NutritionLibrary]

It’s hard to say without knowing what is going on, your health history and so forth.

[@abhishekdev258]

Great!

[@juancarlosaviles7023]

Can yo do a video about coq10 and pqq and its role in mithocondrial function

[@UmJnawaomar]

Could you please review HARITAKI herb. I couldn't find a good scientific review. It is said to enhance brain function, detox, and pineal gland or third eye. I trust your scientific review. Thanks

[@NutritionLibrary]

I’ll put it on the list!! But I wouldn’t count on anything effecting your pineal gland in any way

[@UmJnawaomar]

@@vitaminprotein6430 jazak Allah khairun

[@edithattreed4762]

We mix it with our cooking

[@NutritionLibrary]

Sounds yummy

[@TheSubpremeState]

You had me at "evidence based"

[@NutritionLibrary]

Lol I’m glad to know there are other evidence lovers out there

[@brsugarbabe]

Have you heard of the supplement Fact Focus?

[@IpodTouch4gFREAKhaha]

Great vid

[@gmc202]

Very good infos. Do you take it?

[@NutritionLibrary]

No. I don’t take it because it makes me super lethargic

[@estergarcia7796]

Please pair mucuna pruins

[@kayleighcooper8065]

Im realy struggling with constipation since starting Bacopa. Which is the opposite effect from most other people. Any advice?

[@NutritionLibrary]

magnesium. or stop taking it

[@jesusgibbs8090]

Can I stack this with mucuna, ashwagandha, tongkat ali, maca and forskolin?

[@NutritionLibrary]

Shouldn’t be an issue. I’m not a huge fan of mixing TONS of herbs, as we just do t know the full extent of how they interact together.

[@NutritionLibrary]

None of the other compounds have been shown to be dopaminergic

[@chikooy9972]

Are there any alternatives that gives almost the same effect as bacopa minus the side effect of demotivation?

[@NutritionLibrary]

Possibly lion’s mane. But the evidence is scant at best. I’m also a fan of uridine and phosphatidylserine. Maybe try each of them and see if you like any of them

[@chikooy9972]

I'll give it a try. Thanks 😁

[@andjelkovicjasmin2954]

Albizia

[@biswadeepghosh6290]

If I take around 300 mg at night before bed. Will that be good ? In a sense I do feel lethargic when I take it during the day.

[@largemouthbassman5628]

Bacopa works very well.

[@mithileshseebaruth2456]

What's the dose if i have fresh bacopa monnieri growing in my aquascaping tank

[@NutritionLibrary]

I have no clue. 😂 that’s awesome though!

[@HKGoldenTimes]

Thanks. What do you think about shankhpushpi?

[@NutritionLibrary]

I’m not familiar with it unfortunately

[@maheshtanay]

Look into intellec tablets online.