Bafa Wubu of Tai Chi (Eight Methods and Five Steps)

Bafa Wubu of Tai Chi (Eight Methods and Five Steps)
A fitness routine that was developed in accordance with the appeal
of the General Administration of Sport of China. This video shows front and back views of the 16 postures in sequence and the english names of the 8 methods and the 5 steps with the common Chinese Pinyin expression for each of these movements in brackets. Bafa Wubu of Tai Chi is characterized by lower energy consumption than the 24 form simplified Tai Chi.
www.taichichuan4life.com

[@pdhelman9933]

Thank you for your videos. The demonstration and pace is easy to follow.

[@lesterheath782]

Thank you for your positive comment.

[@claudiastrelow7959]

Love this ❤

[@lesterheath782]

Great thanks for you positive comment!

[@narayananhs4206]

I think it is easy to practice independantly. Nice.

[@lesterheath782]

Thank you for your positive comment.

[@MiltiadisChi]

Τhanks for the beutiful video. How is the name of the 14th movement in chinese?

[@lesterheath782]

Central equilibrium standing on one leg both left and right ( 中定左右獨立)

[@nathalielopez9772]

Gracias por el vídeo.

[@lesterheath782]

gracias por tu comentario

[@cathytwohig6334]

Good exercise Lester!

[@lesterheath782]

You are so very welcome!

[@tinamccormick5385]

Love the music what is it called

[@lesterheath782]

I am sorry I don't remember the original name of this music track.

[@fredricclack7137]

JUST 'found' this Today but This Vid 👁️ 1st 👀 kuen Completely 2 😎

[@lesterheath782]

You are so very welcome!