Bag rounds w JJ aldrich

Getting in shape

[@theboogeyman9813]

“Last minute. Don’t last, finish it.” Amazing advice from Pat.

[@sydneyjohnson1336]

I knew Pat was behind the camera. 😂

[@mist4sixbullets]

hello rose i don't speak english so i'm using the translator to tell you thank you for always inspiring me to be a better person :)

[@whacklp6120]

How is she inspiring you if you don't understand what she's saying, watching her work the pads? :D

[@syrup9163]

@@whacklp6120 🤣🤣🤣🤣🤣 don’t do my man like that

[@MotivatingInspiration]

@@whacklp6120 LOL

[@alvinware1988]

Roses punches are so crisp. What jab!

[@ramirovillafrancajr4199]

"Do it" hahahha ❤😂😂😂

[@sus425]

Props to her training parter for keeping up with roses pace. Both ferocious

[@user-mu5ny1ks6t]

You hear the snap on Rose’s hits

[@omarbk25]

rose is a beast damn, this is the content we wanna see , keep it up baby

[@jrod5212]

Both of them freak'n beasts! Would not want to tangle with either of these ladies!!

[@Alenyaa]

No punching bags were harmed during the making of this video. Oh wait... Also: what's really impressive is I would not be able to tell if Rose is left- or right-handed

[@aisians435]

Rose reminding us why she is the champ.

[@bigeazy126]

Hard work beats talent when talent doesn’t work hard !!

[@salesp6351]

Rose is such a beast that whenever she gets married, her dude is the one that’s gonna have to change his last name to Namajunas 😁😁

[@jedsteelwell2354]

Nah she gonna take Pats name for sure

[@youtubeaccount3704]

Pat namajunas lol

[@AntonioGee]

@@jedsteelwell2354 no sense lf humor eh Jed?

[@jedsteelwell2354]

@@AntonioGee no.

[@Liberum69]

@@jedsteelwell2354 Rose Barry? Roses don't have berries!

[@reek1992]

When the coach say "throw that motherfucker with bad intentions"

[@handoftrust8281]

Dough! dough! daaagh!!! Strong Cardio

[@yurit.53]

impressive camera work by pat and rose looks like a beast as always

[@MotivatingInspiration]

Whew!!!! Sweet hard work!

[@zeaferjones1404]

Happy Birthday Rose!!!!

[@togetherone8919]

For her size she hits so freaking hard I mean if you're a girl and you're in her division and she connects with that turn off the lights it's over and she's getting better every day I know she is 😘

[@em5203]

Te amo Rose namajunas !!! Dios te cuide hermosa.

[@davidnallen08]

Putting in work. God bless you guys.

[@craigbuchan]

She is the Best!

[@kealls575]

That slap bunch sound is what's it's all about!

[@christinepitlover66]

Rose is a machine ⭐

[@Franck_Unknown_2000]

I'm a bit late, happy birthday and very impressed with this video !

[@tannerwitt3030]

Rose has been really really inspiring for me. It's time for me to face my fears and start loving.

[@povilasmarveloustv3810]

lmao at whoever was filming and turning the camera for every transition, that's dedication right there. Ya'll ladies looked impressive too, yall beat the shit out of that bag. amazing cardio. Edit. I wrote the comment before i heard that it's Pat behind the camera. also what happened at 5:23, Rose went off beat :D I liked the drill from 2:53 to 4:30 the best. That one really took everything out of yall and i loved how Rose got a 2nd wind there, she went those last 10 seconds like it was the first 10 seconds, wow.

[@caelhustlermahdi7713]

I knew it was pat right away😂😂

[@povilasmarveloustv3810]

@@caelhustlermahdi7713 that's what i assumed at first, but 3 min into the vid and him not saying anything, it threw me off :D

[@zeaferjones1404]

Great job Rose and JJ!!!!

[@Neon-Flux]

That speed and control is awesome see , the hits like 3 per second , rose and training partner got that inner fire for sure.

[@randyboisa6367]

Go get em champ!!!!!!

[@manfrummt]

Stay hungry. Stay champ.

[@plinden]

Happy birthday from Sweden!

[@nonilondancel501]

Idol rose I support you 💞💞💞 keep it up idol stay strong idol

[@DeSoto1986]

Rose you are a real g. JJ Aldrich is a great fighter & person. Pat is a bright guy and a hell of a motivator. Good vibes in abundance over there.

[@E.l.i]

Adelante amiga te ves excelente !! ÉXITOS..🏆🏅🥇

[@rodnavalkyrieskatesii132]

Boxers life!!! Let God give you power!

[@BlBl9419]

id watch rose chew gum for an hour

[@dersuchende1531]

That's creepy 😬

[@mattw7949]

Liked original comment. Also liked "that's creepy".

[@sheluvroro]

@@mattw7949 lmao

[@inmybloodboxing.1992]

stop being a creep dude.

[@Mikey__Mike]

Ye both did awesome

[@latifdani9677]

Yah... The champion

[@robertlivingood]

Pure PoweR ! ! !

[@draleigh8881]

you guys are machines!! 💪👊🤖

[@brianabbott2255]

Damn champ! Sooo sharp!

[@andrewdalzell99]

A couple of machines ❤️

[@hannahmaebeaver9521]

Rose is that val?❤ Sweet Jesus! Stay tough girls lookin stronger...😊

[@romaspqr4543]

WOW❕❕❕👌✨ Muy buen entrenamiento, masterclass 👏💪💚

[@PainlessJen]

Man, I can't in imagine that last round of 5 punch combos, in off stance 😱🥵

[@MarktheMartian]

cool deal Rose looking ferocious

[@naturedump6548]

well I'm dizzy as shit now. hell ya girls 💪✌

[@playlist1007]

Proper teamwork.

[@sephirothfemto]

Beasts!

[@daemondost7168]

Lets go champ!!!

[@Kromsmitesyou]

The champ is here!

[@ericschmidt8720]

This looked like reverse tug of war

[@theboogeyman9813]

Holy shit !

[@DubzCo]

Rose looks so much smaller but her right hand seems to slap soo much harder on that bag

[@slopokio]

❤️ Thug 🌹🙏🏼

[@AFunkyHypnoCat]

monsters, respect👊

[@farzad_99]

Lets go rose🌹❤

[@salesp6351]

Let’s go champ

[@Sirclassic718]

Let’s get it! 🤜🏽

[@pinkbug8u]

I got tired just watching that

[@randyperkins5063]

Rose is such an awesome person if I could ever get her approval I would love to name one of my cannabis strains after her.

[@thuglifet4369]

Rose thug 4 life, i always pray to Allah 4 you to win every fight, you are cool, real and a golden heart, may Allah protect you against evil eyes INSALLAH.

[@marcgottlieb9579]

Nuts :)

[@squidincsquid]

Holy sheeeeet

[@David_DY]

NICE!

[@MrDickharder]

Juodas darbas duoda auksini rezultata✊🏻🇱🇹🌹

[@loboroma6518]

My God

[@veronicafoxx27]

Rose may be fighting again soon as she is the champ.

[@DubzCo]

Rose hits harder and speeds up as it goes on to 6 minutes lol

[@lutera6772]

❤️❤️❤️❤️

[@tom8181]

Love to see her in BKFC

[@bewbew0016]

No offense to Pat meant, but I think we can all agree, he is a very lucky man. Rose is a great fighter (she IS the best), but she's deeper than just beauty and skill. She's a thoughtful, sweet, intelligent, funny, caring person. You can train with her during the day and still have meaningful conversations later that night. She's an infinitely interesting person. Truly special and one of a kind. There will never be another Rose Namajunas.

[@jamesroeber]

wow

[@ronbrown2221]

I got tired just watching!!!!!!!!

[@AntonioGee]

Who's the camera man? Is it Pat? Nice work, the next Steven Spielberg !

[@theboogeyman9813]

It’s Pat you can hear his voice

[@triskamakeup940]

when do you fight rose?

[@Alaskabuilt_]

One day the world will realize that you are the greatest striker to ever live.

[@mariusempyrion3709]

Sveikinu su gimtadieniu 🇱🇹🎉

[@osvaldohernandez8292]

You are numbre 1 Rose Namajunas.

[@Rya_N33]

This should have an epilepsy warning 😂

[@GarfirethePorscheGuy]

First? Cause rose is

[@IHMadeThis]

Goodness. I feel so lazy watching this...

[@danphillips1092]

Totally awesome!!! Rose might I suggest an entrance or exit tune for you…..Seal’s kissed by a rose. Of course consider changing it to. Kicked by a rose. You could even have Pat singing it!😀😀😀