Baking Vegan Bread at Home and the BEST Damn Vegan Banana Bread with Shane Martin of Shane & Simple

Рет қаралды 11,071

Күн бұрын

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Shane is just your average, ordinary guy who makes plant-based cooking casual, easy, and delicious. He doesn’t use fancy equipment or fancy “chef speak.” He's a normal dude who loves to cook and eat good food that happens to be completely plant-based.
Everything you see on Shane & Simple is what he makes in his own kitchen. As Shane likes to say, “I don’t make vegan food, I make food vegan.”
BEST Damn Vegan Banana Bread
shaneandsimple... 1/2
This is so easy to make and absolutely perfect! Using only 10
simple ingredients, it’s moist, healthy, oil-free, and so delicious! Ready in less than an hour from
start to finish.
Prep Time: 10 mins Cook Time: 45 mins
Total Time: 55 minutes Yield: 1 loaf
ingredients
Wet Ingredients
3 very ripe bananas (the riper, the better)
1/2 cup maple syrup
1/3 cup unsweetened apple sauce
1 tsp. vanilla extract
Dry Ingredients
1 1/2 cups whole wheat flour
1/4 cup ground flaxseed
1 teaspoon baking soda
1/2 tsp. baking powder
1/2 tsp. cinnamon
1/4 tsp. salt
instructions
1. Preheat oven to 350 ̊F and line a loaf pan with parchment paper or use a nonstick loaf pan.
2. Place the bananas in a medium or large bowl and mash using a fork or potato masher. The
bananas do not have to be completely smooth, it’s ok to have some small chunks for texture.
Now, add in all the remaining wet ingredients with the mashed bananas and mix until
everything is well combined.
3. To a separate bowl add in all the dry ingredients and whisk them together. Then add to the
wet and mix until everything is “just” combined. DO NOT OVERMIX. Think “pancake batter”
consistency. A little thick with some lumps.
4. Pour the batter into the prepared loaf pan and bake for 45-50 minutes. The banana bread is
done once you insert a knife or toothpick and it comes out clean. Keep in mind all appliances
are different so cooking time can vary several minutes one way or the other.
5. Remove the banana bread from the oven and let it cool for a bit in the baking pan. Then,
carefully remove it and allow it to cool, preferably to room temperature, on a cutting board or
cooling rack. The longer you let it set the easier it will slice. The texture and flavor will get
better as well.
6. Slice, serve, and enjoy!
notes
How Do I Make Vegan Banana Bread Muffins? Simply follow the same recipe, spoon the batter
into a muffin tin lined with those little paper cups, and bake for 35-40 minutes. Silicone muffin
pans are excellent as well. The muffins are done once you insert a toothpick and it comes out
clean.
Can I make this vegan banana bread gluten-free? Use your favorite gluten-free baking flour or
gluten-free oat flour. Bob’s Red Mill 1 to 1 Gluten Free Baking Flour is excellent.
Serving Size: 1 slice Calories: 167 Sugar: 16.4 g Sodium: 143 mg Fat: 0.6 g
Carbohydrates: 36.2 g Fiber: 4.2 g Protein: 3.8 g Cholesterol: 0 mg
Measure your flour: Use a measuring cup, fill it with the flour, then use the back of a knife to level
it off.
Moisture Is Important: DO NOT leave out the applesauce. Remember, this recipe is oil-free and
the applesauce is the oil replacement. If you don’t have unsweetened applesauce be sure and
check out my list of Healthy Oil Replacements In Baking.
Optional Add-ins: This banana bread recipe is super versatile and works great with other
ingredients. Toss in some vegan chocolate chips, chopped walnuts, pecans, dried fruit, or extra
spices if you like.

Пікірлер: 37

@lisabigam7734 3 ай бұрын

You look extra beautiful Chef AJ..you have been such a blessing in my life and so grateful for all the awesome people you shared with all of us…I now follow many of them!!!sad your ending your show but know you will continue doing great things for the plant based world💚and now you have more time for you and hubby 💕enjoy..much aloha🌺

@CHEFAJ 3 ай бұрын

Thank you for your kind words! The show isn't ending. The format is just changing and I won't be going live as often so I can focus on my book launch this summer. Make sure you're subscribed to my channel so you don't miss any new videos!

@audither 3 ай бұрын

He died on June 22 according to an article my husband sent me. I was wondering why his youtube show did not air Sunday. I am crushed. Why did he die? He changed our world for the better. He will be dearly missed.

@karlaschmid 3 ай бұрын

WHAT??!!!!! I had no idea. I’m in shock.😭

@marcusvaldes 3 ай бұрын

He had a stroke when he was 18. Likely another one would be my guess. He probably lived as long as he did because of his diet. He will be missed!

@carolmittelstadt3348 3 ай бұрын

“Life is Sweet”! Per Chef AJ!

@lisamontaghami9196 3 ай бұрын

Such a great episode thank you both so much!!❤

@lamp0070 3 ай бұрын

RIP Dr McDougall

@nazokashii 3 ай бұрын

What a fun time this was with Shane :D huge board (and other) game lover here too :) so cool how he got the book deal! So wonderful that there's a great vegan bread book out there now :D thank you so much

@susanmyra 3 ай бұрын

I made this recipe as 12 muffins. They are delicious! Moist and perfect. Per serving, higher in sugar than I’m used to using… 😋🤤

@tammywade3649 3 ай бұрын

You're a sweetie! Like my book! Enjoy in good health ❤

@suicune2001 3 ай бұрын

I already pre-ordered your book. ❤

@grannyarkue9199 3 ай бұрын

Chef AJ many blessings for u and Mr Shane I love the bread made it yes came out just as Mr Shane said I will purchase u and his books as soon as I can sorry can’t do it now fix income but u know God is our provider and will make sure I get them.Blessing love ❤️ thanks 🙏🏿⭐️⭐️⭐️⭐️🙏🏿👍👏🧑‍🍳

@butterflylove2642 3 ай бұрын

🌱🕊💚Shane; loved this! Didn’t know about your vegan bread book; am ordering it right after this! Chef AJ, pre-ordered yours months ago; can’t wait for its release coming up!

@annanzul2862 3 ай бұрын

"With love from Chef AJ, the sweetest skinny beach!"❤😂

@carolmittelstadt3348 3 ай бұрын

What side do you butter your bread on? None, I’m into vegan bread! lol

@hollycatania9997 3 ай бұрын

I ordered your book. Sign your 150 copies: Make Life Sweet Again.

@artwillvideos 3 ай бұрын

I’ve got 4 ripe bananas in the frig ready to go!

@i2sky532 3 ай бұрын

Shane's right...soooo many different "Southern" dialects

@donnatecce1884 3 ай бұрын

And saying 3 bananas. Bananas vary in size so much. Is there a better measurement for the Bananas? Ie: a cup of mashed or half cup etc

@shadohman 3 ай бұрын

As a general rule, one banana equals a 1/2 cup when mashed.

@deltaclemmonsjackson9619 2 ай бұрын

I'm thinking this banana bread could be made into good muffins.

@butterflylove2642 3 ай бұрын

“Love you vegan sweetie!” For book signings

@lisanathan2995 3 ай бұрын

Chef AJ… and ‘roof’ and ‘pop’ !! lol

@denesedayburks6669 3 ай бұрын

Can we eat these recipes on the SOS diet? The recipes that your guests make confuse me.

@donnatecce1884 3 ай бұрын

Inside looks great. Not dense and flat qnd heavy.

@donnatecce1884 3 ай бұрын

British accent sounds absolutely nothing like Southern drawl

@patholcomb1303 3 ай бұрын

Stop eating on the video. Taste and put it aside.

@AvatarMakusan 3 ай бұрын

namaskaram Dr. McDougall 🙏

@audither 3 ай бұрын

I just heard that Dr. John McDougall died peacefully in his home this morning. Does anybody have any details?

@Tee-Catin 3 ай бұрын

Chef AJ - you recently mentioned purchasing an electric spiralizer. Sorry, I can't remember if it was on this video. Would you mind sharing which one (brand?) you bought? I searched your recommended Amazon products, but could not find it. Thank you for all you do for us.

@Sander611 3 ай бұрын

Tribest has a great spiralizer