Balance Boost for Better Runs Challenge Day 5

Balance Boost for Better Runs Challenge - Day 5 this challenge is going to improve your running and reduce your injury risk.
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[@tiffanybrantley23]

Much better balance today! Whew! Always need those hip flexor strengthening moves!

[@RunBetterwithAsh]

Glad your balance was better today Tiffany. So important to strengthen hip flexors for sure 🙌🏻😊

[@Dora_the_explorer_1]

Hey Ash i love all your videos you help me so much with stretching! I was wonder if you could make a video for stretching your ankles as a runner thamks so much!

[@RunBetterwithAsh]

Sure thing! I’ve already made one. Glad you love my videos, thank you for commenting. Here’s the video: Run with Confidence: Bulletproof Your Ankles Routine kzbin.info/www/bejne/l4qrkmauq6uid9E

[@Dora_the_explorer_1]

​@RunBetterwithAsh thanks so much! I will definitely be watching that video!

[@isetmefree]

Thanks again, Ash! Also, thanks for the nice flavour you made in your exercise through your imagination. It clearly made a big smile on my face, so it probably was a very nice witch there😅. Have a smiley day, and see ya in the next video!

[@RunBetterwithAsh]

Glad you enjoyed the different ideas in this one 😊

[@sbm32418]

I keep coming back to these challenge workouts. Just love them. Thank you, Ash!😁

[@RunBetterwithAsh]

Amazing! Glad you love this challenge. Thank you for commenting on it again 😊

[@EmilyCalvert-x1v]

Love these balance videos. Challenging but fun workouts.

[@RunBetterwithAsh]

Thank you so much Emily. I really appreciate your comment 🙏😊

[@nanir8307]

Thank you Ash! Learning to activate my big toe to help with my balance.

[@RunBetterwithAsh]

That’s great to hear that you’re feeling that and can do it because of these sessions. Well done on day 5 🙌🏻😊

[@AliciaLatzer023]

Loved the cauldron comment- my mind also immediately went to witches. Thank you for this challenge!

[@RunBetterwithAsh]

Glad you liked the challenge and the cauldron comment Alicia! Thank you too 😊

[@kristinkilgour1680]

Thanks Ash, great practice today 👍 see you for day 6. Have a good day 😊

[@RunBetterwithAsh]

Well done Kristin. See you for day 6 👍🏻😊

[@gracegilpin7528]

Certainly felt the burn today!😊

[@RunBetterwithAsh]

Great work Grace 👍🏻

[@elly6789]

Ooooooo this was great thank youuuuuuuu ❤

[@RunBetterwithAsh]

Well done for doing this and a stretch Elly 🙌🏻❤️

[@DeliaOConnor-qu9fl]

Day 5 created some burning that’s for sure! Really enjoyable though - thank you.

[@RunBetterwithAsh]

Glad you enjoyed it Delia. See you tomorrow 😊

[@hemu121284]

Thank you Ash..

[@RunBetterwithAsh]

You’re very welcome as always 😊

[@sbm32418]

Witch potion imagery helped me get through. Loved it. Thank you, Ash!🧹

[@RunBetterwithAsh]

Glad it helped! Thank you too 😊

[@SteveoDaily]

thanks for this balance boost Ash

[@RunBetterwithAsh]

My pleasure to help you improve your balance. Thanks as always 😊

[@youtubecommoner]

appreciating this after my recovery run!! Thank you ash

[@RunBetterwithAsh]

You're so welcome! Thank you too as always. I really appreciate your comments 🙏😊

[@HeartPathStoryCoaching]

Back after a day off for a tender right foot. Thanks!

[@RunBetterwithAsh]

Well done for listening to your body and taking time off 🙌🏻😊

[@trisholkowski]

Thanks!

[@RunBetterwithAsh]

Very welcome Trish 😊

[@annasheils9116]

Day 5 done. Actually only wobbled a little today! See u tomorrow 😊

[@RunBetterwithAsh]

Amazing Anna. Getting better by the day 🙌🏻👍🏻😊

[@tracyirwin8681]

Thanks for this Ash some very different exercises to challenge, certainly feel the burn in my hips more on my left than right. Loved the witches cauldron analogy😂 looking forward to the next one!

[@RunBetterwithAsh]

😂 glad you loved that analogy Tracy. Thanks and well done on day 5 👍🏻

[@karengodley2404]

Thanks for the video Ash, going onto Day 6 now 👍

[@RunBetterwithAsh]

You're so welcome Karen. Great to see you here again for day 5. Thanks and well done😊

[@virginiabowen8379]

Thanks Ash for day 5.

[@RunBetterwithAsh]

Well done Virginia 👍🏻🙌🏻😊

[@viefcakes]

I wish I had known this was a good pre-run exercise! After my 5km run and post-run stretch, this one felt like quite the workout! (I have to say I have noticed some changes in my tummy muscles from doing a lot of stretching with your videos! and I usually think it's more focused on the hips and legs but for sure I can feel the burn in multiple areas!) Getting more used to these exercises by the day, can't believe we're already on day 5 and almost done!

[@RunBetterwithAsh]

Great to hear that you can feel your core more. That’s so good as it will help your running posture. Have a great weekend and keep going with these last 2 sessions 👍🏻😊

[@EykieWong]

I set my target of not falling with my right foot standing within the 30 seconds. I did it today with the last session. Big clap for myself 🎉😂😊

[@RunBetterwithAsh]

Fantastic! Well done for setting a goal and achieving it Eykie 🙌🏻😊

[@sleepdestroyer27]

Like others, I got a nice laugh stirring my cauldron 😂 But that’s why we like your channel! I closed my eyes on the last move and it’s strange how much harder that makes it! I also noticed lots of popping at the beginning that subsided as I kept working each side so thanks for helping me stay balanced and working out the creaks-especially while I can’t run due to bad air quality and fires.

[@RunBetterwithAsh]

Oh no, so sorry to hear about the bad air and fires. So glad you enjoyed the cauldron 😂 thank you as always for your support in the comments 🙏

[@rando321]

Thanks for the video Ash 😎 using the balance challenge during an off week between 5k training plans

[@RunBetterwithAsh]

Amazing! Glad my videos help you as always. Thank you for commenting so often😊

[@rando321]

@@RunBetterwithAsh it's the least I can do, thank you for the videos! I use them almost every time I run. I usually don't comment on videos but you won me over with your ask haha

[@alienwinters8473]

It's burninggg

[@RunBetterwithAsh]

It’s a burner this type of work isn’t it. Those muscles will get stronger from it 🙌🏻

[@gabnar4198]

These challenges are really challenging me!! I feel how my brain says no no, meanwhile I tryso hard to continue... this is something I'll need to continue practicing after the challenge finishes

[@RunBetterwithAsh]

Great insight, so glad this has challenged you and you will keep up with it 👍🏻😊

[@peter-paulrutjens4618]

Picking things up at day 5, stirring up a nice little healing potion 🧃

[@RunBetterwithAsh]

😂 Love that Peter-Paul 👍🏻😊