Thanks for the video! Another great one

Great routine for the calves, thank you, Ash!

Good stretch! Thanks Ash

Thank you Ash and Happy New Year 🎉

Thanks so much man, felt really good and I’ll be doing this again.

As a beginner runner, having your videos as a part of my running routine makes running so much more pleasurable! Thank you so much for these videos, Ash!

Great stretch after a windy, rainy, and cold NYE 5k. Happy New Year, Ash! I always look forward to stretching with you, thank you for all of your amazing content!

So good!

How times a week should you do this session, and 2 reps ok or if the viewers has more time 3-4 reps?

I semi rolled my ankle a few times on a gnarly trail run about 2weeks ago, and thought i had dodged a bullet. However, i am starting to feel a pain below that ankle, feels like a stress fracture I had in my foot. Do u push through or rest it before my next ling run (12km).

At 64-Years Old, I have set a personal goal of running a marathon. I have only ever run in 2 organized 5K's and 1 10K run, however I have stayed active my entire adult life so I believe I can do this. Your stretch routines have helped me tremendously! Thanks sooooooo Much!

thanks for this great stretch, ash

Thanks for the video, Ash! Feeling ACTIVATED!

Excellent. Did a heavy upper body strength workout yesterday so today’s run needed this vid! Thanks as always

Ready for my last run of 2024!

Thanks Ash, we really have no excuse with your 7-10 minutes stretches. They make such an incredible difference! The marathon stretch yesterday saved me as I’m not as achy as normal today as a result. Thank you so much for your care and guidance!

This was such an amazing stretch, thank you Ash! And happy new year!

Thanks Ash, thanks for getting me into good habits this year with my post run stretches 😊

👍🏻😃

This one was fun, like an agility workout. I really enjoyed it, thank you so much Ash 🙏🫶. I will finish this challenge just in time for the next one starting tomorrow, and I’ll also definitely start again the ‘injury proof your runs’ from your site as I haven’t been very consistent with it. Here is to an injury free 2025! 🎉

Thanks, Ash. Happy New Year.

Thank you ash. Mad my stretching feel like 2 minutes

Thanks for the video!

A really nice war-up routine. I'm going to incorporate.

Excellent video Ash!

Thanks Ash, I really enjoyed this one, even though I had a good wobble on!! 😆Looking forward to tomorrows. I’m going to repeat them all again and see if I’ve made any improvements 🤞have a lovely evening 🤗

Thanks, Ash.

Thanks ash! You saved me today!

Just love all of your videos - I can always find exactly what I need!

Thanks for the last stretch of 2024 Ash. Looking forward to increasing my flexibility with you in 2025 🎉

So needed to stretch!! Thank you for the video 😊

Nice routine with a lot in it for 7-mins 😁 thanks Ash! Just did last run of 2024 and felt good this one 🙏🏼

Thabks for the video🎉

Thank you. Great video as always. Happy New Year to you.

Number 103 of doing this quick abs workout, thanks Ash! 💖 Happy New Year’s Eve!!!! Can’t believe it’s 2025 tomorrow!!!! 🎊 🎉🥂🍾

Thanks my friend, and have a Happy and stretchy 2025 🤘🤘🤘

Thanks. Nice work out

Thanks for the videos! I’m on week 5 of couch to 5k so very much a newbie but I have warmed up and cooled down with you every time and I truly believe it’s a big reason I’ve made it this far without any injury. Thanks! I’m smiling 😊

Last stretch of the year🎉. Thank you, Ash, and I wish you a successful and amazing New Year!

Thank you Ash for this stretch and all the other stretches this year! Gratitude Namaste 🙏

I’ve watched almost every post-run stretch video of yours, and this was one of the best. Thanks for that. I feel amazing after this stretch.

Love it. Recovering from those sneaky shin splints, would love to see more for shin pain :-)

Looking forward to this program

haven’t done a stretch after my runs in a long time, but i want to get back into it, this is perfect for my last run of 2024🎉

That was a great stretch after my long run this morning, enjoyed the upper body stretches too 💪

Did a 19 k run yesterday on ice & snow, really needed this stretching. THANK YOU! I wanted to thank you for all your great videos, Ash. Wish you a happy, successful and healthy New Year.

Great video, thanks Master!

Quick and effective - just what I needed after my last run of 2024. Thanks Ash - see you in 2025!

Thanks Ash - for this and all the other content. It works.

Thanks for the great stretch, Ash. Really good on the calves today.