Perfect - thank you as always. I really appreciate what you put out. 🙏🏽👍🏼

Thanks Ash. Your output is amazing. I thank you for it. 👍🏼💪🙏🏽

Thank you Ash, this is what I needed after my morning run. As always, great tips and a friendly atmosphere for spirit and body :)

It was cool! Thanks for the stretching!

Awesome

Love other videos, but not sure about this one. Seems like it's too easy and not really such a deep stretch :( Would love to see something more challenging!

Loved this, would love more of these!

Thank you so much doing these basic stretching before and after the run use…👍

Thanks Ash. After 3 hrs of cycling. Doing your stretching exercise really help the muscles to relax.... Thank for postings such great content👍

Im 16 and im looking to go under 16 minutes for 5k in a 3 month training block. Im getting up to as much as 82 miles in a week so what would you recommend to prevent injury for me?

Perfect stretch for today! Adding a few toe stretches for sore feet on the end to round it out for what I need today. Thanks as always!!

Ty for the video

Good stretch. Thank you.

Thanks 🙏🏽

Love this ash

Thanks Ash!

Thank-you from the US! Back in to running after a few years away. Love the channel!

Amazing

Had my first 3km run in our neighborhood in the Philippines ever since being diagnosed with Lymphoma at 21 :' ( Im proud that ai can exercise before my tretment for chemo and i want to make my body strong😀 Thanks for these shott and nice warm ups and cool downs

Thanks Ash, 5km a couple of days away and I'm feeling strong. Looking forward to one of your longer videos afterwards.

Feel great!

New runner here! These videos are greatly appreciated, thanks Ash! 😄

Thanks Ash, simple hamstring one but I think one of my favourites

Thank you so much And of course I feel better after this stretch 😊❤

Great rest day yoga. Thanks!

This was lovely! I've got to make the time for these 8mins. Thanks

thanks for the video ash!🎁

This is the first video that comes up for post run stretch 5 min, and Im so glad I chose this one. Trying to get into running and learn more, and this was perfect. Instant subscribe, thank you!

Ive been running to join the marines and this really helps :]

Have only recently discovered the channel having come back to running and wanting to do more stretching/strength training. Great videos that are helping me a lot!

First: really appreciate the work your doing here. Content is just great! I’m coming back from a really long-lasting Achilles tendon inflammation and haven’t been running for almost 4 months. Now I’m slowly restarting and stretching every day with you. I really enjoy reflecting or preparing my run with you!

Another great video! Thank you mate.😊

Ooh yeah that's a cracker Ash , wad on a slow recovery run today but felt needed to squishify tonight and this was perfect , thanks mate 👍🏼

Cheers Ash! Another great video :)

Great accent. Thank you!

Great stretch. The 20 minutes fly by.

Came back for another like. Thanks Ash!

Thank you!

Well, I’m certainly nowhere near even running a half marathon but I love the deep stretch sessions you share with us. I feel a lot more in tune with my body, I’ve learnt how to breathe through my nose when running even when running up steep hills. So thankyou again Ash. Slowly working my way through all of your videos

I feel so good thank You Ash

Thank you for that. I’m 66 and just started my 5K training after a rotator cuff injury. It was just right.

This felt wonderful after a run. Ty.

Did 6.5km this morning! 💯 humidity + drizzle. Thanks for the stretch!

I didn’t run yet but just finished a workout and came to stretch with you !! 💪

Thanks for making my hamstrings feel so much more supple after just one workout! ❤

Wonderful Ash!

I started running a few weeks ago (with zero instruction...) and -- yup, have developed runner's knees! I love this video, but when I try doing these exercises, my knees hurt because they're inflamed from weeks of poor-quality running... :( Any suggestions for ways to strengthen my legs without exacerbating the knee pain? Shd I try to do your exercises *very gently* while my knees heal, and slowly increase? Or focus on the exercises that don't solicit the knees as much, e.g., the hip exercises?

I find myself coming back to this one after a long run where I am too tired to stand. Thank you for this!

Like this one and how it flows like Yoga

Thank you very much, great workout! Loving your training sessions and also your English!