BALANCED BOWLS / FULL RECIPES

[@TishWonders]

❌ EBOOK 50% SALE ❌ Half price sale on all recipe bundles over on www.tishwonders.co.uk

[@ani2508]

Where can I get the books in €?

[@ahmayceng]

is it still on sale?

[@sabarashid5634]

@@ahmayceng yes

[@PiosPlaneParty]

@@ahmayceng uuiuihi

[@carmennunez6729]

Puedes traducir en español para subir tu canal porque los latinos somos los que comemos mucho guiso muy rico por cierto pero no saludable

[@cardion411]

There is just no way, no way food should be this beautiful and colorful. She literally makes some of the most beautiful food on KZbin. And I'm not going to argue about it!!!

[@celiamay2757]

True, when I saw her videos for the first time I was in love lol

[@lstarrb]

Truth

[@yourbabe3201]

I feel if you eat beautiful food it will make you more beautiful

[@EarthAngel44-qmcc]

So true!!

[@Gawdessofficialpublishing]

Alllll the time you should have color af 🥲🔥

[@zuzanna4380]

1:13 jerk & honey salmon, furikake black rice, mango & avocado salsa bowl 5:34 black bean cumin quinoa, chilli buttered corn, cherry tomato salsa, griddled aubergine bowl 12:06 lemon & garlic herb chicken salad, steamed green beans, herby yoghurt bowl

[@PrincessAfrica3]

Thank you!

[@richchick540]

Thank you!!!

[@xHeartHeartbreakx]

Thank you!

[@BetterDays2004]

She needs to pin this comment

[@judasiascott-murray2764]

I'm in a dark place right now when it comes to my health got up got knocked down again over and over trying to lose weight and try to find a way to be consistent with my healthy eating habits. Then I randomly came across your video on my timeline and I just love everything I just saw all the colors and the different flavors and variety and fresh ingredients I'm definitely going to be giving these a try I feel motivated again to try again to eat healthy and balanced for me.Thank you ❣️

[@juliegriffin1368]

You are beautiful. Keep hope in your heart. God loves you!

[@TishWonders]

Be gentle with yourself ❤️ sending you so much love - I hope these meals light a fire

[@Sharedpath777]

You are singular and important. Take the best care of YOU. You are deserving of care🤩

[@ohegypsy]

I’m with you! We got this!

[@Feed-My-Mind-Not-My-Ego]

Take your time with everything and find what works for you. Losing weight can become overwhelming due to all the information(others opinions)out there. It’s a process but once you get over that hump it’s smooth sailing. God bless.

[@kay-ty5rx]

I really like the fact that your ingredients are easy to find in the US. That’s always been the challenge for me. This is very luxurious yet simple for me thanks a ton 🙏🏽

[@TishWonders]

❤️😍

[@Cynthia941]

Tish Wonders you speak very beautiful 🥰 thanks for the recipes

[@nocalvessprinter]

easy healthy recipes in 1 minute. that's only here

[@keenfire8151]

You can find most ingredients at your local Asian grocery store.

[@saralynmartinez]

Where do yall find scotch bonnet pepper ?😫

[@deniset6049]

I appreciate you seasoning that fish. I smiled when you squeezed the lime over the salmon and left it overnight to season. I could be wrong, but I appreciate those Caribbean roots on full display! I need these bowls now! TY!

[@larab4999]

I don’t usually comment on videos; however, that salmon bowl was just too good not to shout about it. It’s my new favourite dish! It is so so tasty and made me feel so energised. I’m a terrible eater usually so this has definitely inspired me to eat better. Thank you :)

[@TishWonders]

😘❤️

[@LetriceAllia]

I’m so glad you have a pescatarian option, a vegan option, and a regular meat option. As a pescatarian that eats a lot of vegan food I like to have more than one option. I’m thinking about trying the first recipe tomorrow.

[@tonihogan]

Same!

[@rocket9441]

Me too!

[@staceykersting705]

Yes! I'm only vegetarian 4-5 days a week.

[@nocalvessprinter]

easy healthy recipes in 1 minute. that's only here

[@evelinapettersson8586]

I ate the salmon bowl today for the third time and I LOVE IT! Only tastes better and better every time I eat it and really easy to cook. Thank you❤️

[@Bluemist77]

Anyone who needs visual inspiration, this is the channel!!!!

[@TishWonders]

❤️

[@confidenceoparaocha4226]

Oh yasss!

[@plantmade5444]

These Balanced Bowls always a win-win! Loved how versatile and nutritious they are, providing a perfect balance of veggies, proteins, and healthy fats. Thanks for sharing these delicious and nourishing ideas!

[@thabeautiful1]

I'm trying all three bowls but the salmon one will definitely be first on my list!

[@TishWonders]

❤️

[@MYSTERIOUSasLOVE]

Same here!!

[@nocalvessprinter]

easy healthy recipes in 1 minute. that's only here

[@arguewithyamammyplz]

The salmon one is absolutely delicious. I just made it and I’m in heaven🤤

[@pieceaisa5046]

you made me feel so motivated to get myself together and eat better. i’ve been doing so bad physically and mentally recently, i’m trying to pull myself together. the colors are beautiful and this all looks deliciosu

[@TishWonders]

❤️❤️❤️

[@Dr.Aubrey]

Beautiful creations, I adore your constant quest for balance and whole nutrition ♥

[@TishWonders]

❤️

[@antoinettemorris1112]

Omg that looks so good

[@arabesquejacob8176]

Thank you! You’re the first who’s really inspiring me to meal prep…your passion and authenticity shows through. I’m a caregiver for my mom and I also have a chronic illness, I had grown tired of cooking because I had no inspiration or motivation…you changed all that with one video! Thank you 🙏 New subbie and will probably get your ebook! Looks delicious 😋

[@holzerisms]

Go legend go legend 💟

[@kathleenzanders4061]

How can anyone choose between these delicious bowls. I want all of them!!😟😃💞

[@TishWonders]

😍❤️

[@jay5281]

Breakfast lunch and dinner 😂❤

[@JessicaMargaretDean]

So I just made the Aubergine, Corn & Salsa bowl and it is sooooo good! That salsa is fabulous and I just love all the mingling of flavors. So good thank you 😊

[@TishWonders]

Amazing 😍

[@seamstressdragon8707]

Looks so GOOD as always Tish! If you had a restaurant doing the buddha bowls alone, there would be a queue around the block and back!

[@kellyjames15]

Yes!!!

[@annamullan9377]

These all look delicious and so healthy but each bowl requires quite a lot of ingredients so these could get quite pricey. Would it be possible to do a video with more affordable ingredient combos. I’m a student and on a tighter budget.

[@bannedtwice7767]

You could always use a cheaper fish fillet. Chicken is relatively inexpensive. Also the spices and such are reusable for many meals. I've been meal prepping for over 5 years and its much much cheaper than buying meals from fast food places. I typically spend around 100 us dollars a week for 4 meals a day. That's roughly 4 dollars a meal.

[@paigefrank737]

@@bannedtwice7767 How often do you cook? Do you make enough food to last a few days or are you cooking everyday?

[@Ms.NoNo2]

Buy bulk items(grains, beans, legumes, etc) and for produce, buy only what you need. Same with meat, try to get that at a local butcher instead of just buying pre packed at the market. Also, for those bulk items, you can make them ahead of time and keep in the fridge for 3 day.

[@anahliese637]

Just get frozen veggies

[@gregnixon1296]

I enjoy these meals often…on KZbin.

[@NancyOgbeborTV86]

This combination is so rich and healthy, well done

[@mini-mini_387]

As I was watching this I wrote down the ingredients and plan on going grocery shopping asap cause there is no way I am not trying this! I am so glad this channel was suggested to me! Can’t wait for what else you have in store for us ❤️

[@lilactrix]

Wow these bowls look so good! I don't know about anyone else, but I would love to see a video on food or bowls you eat during different points of your cycle. I have recently come off the pill and trying to get more in tune with my body, so such content would be really interesting to see!

[@kristina1818]

I did this 5 months ago and you will thank yourself! Lots of nutritious, whole foods kept me from feeling some of the negative weaning effects that people talk about. Your body will literally start speaking to you, it’s amazing! Good luck and congrats on putting your health and body first!

[@EternalSuperNova_Sherrie]

MAGNIFICENT! That is all I can say! I just subscribed today after a suggestion, per KZbin. ALL of the bowls are aesthetically pleasing, balanced, filling, flavorful, but most importantly AFFORDABLE! These are realistic meals even I can't mess up! They look absolutely tasty on-screen! 😋 Apologies for the excitement! I can not wait to try these, as well as the others on your channel! Tysmfs your creativity and vision! 🙏 **Thank you for noting all measurements in the description box...now that is something I could do some harm with! 😊 (a "pinch", a "dash", etc)

[@nibbleeats1757]

Hello there, if you liked this video you might like my channel. I create healthy recipes to try every week. Feel free to subscribe so that you don't miss any recipes :)

[@karinabrandenburg8425]

Just picked up a bundle of your e-books! So happy you created these books Tish, can’t wait to make some balanced bowls!

[@alishaortega1132]

I’m going to make my third recipe today in less than a week. I literally took a chance on your videos and decided to just buy tons of ingredients for several recipes and so far so so delicious. My husband has enjoyed them and I feel so good after eating them. Of course I tweak any recipe. Any cook does. But overall great, and ive shared with my sisters.

[@rashelkeeley6712]

I made the black bean quinoa one (not the salsa or corn though b/c I'm too lazy lol) and it was so delicious! So flavorful! Thanks for the recipe!

[@kenenimiwebuke9584]

I FINALLY made this after like 2 weeks of thinking about it day and night 🤣 it was amazing thank you so much for the recipe

[@ohkay1976]

I just want you to know, you are truly the only person I trust buying a cookbook from. Appreciate you so much love, been here since the beginning 😽💖

[@TishWonders]

❤️❤️❤️

[@bubblesactivated]

I just found your channel. I’m happy i did because I’m going through a lifestyle change and want to feel better and look better overall. These bowls will help with meal planning and keeping my caloric intake in line. I’ll probably add more protein since I’ll be in the gym more but thank you for the ideas!

[@zamirarahim9606]

I love this food very nice so much thanks dear,

[@hninoo1593]

I have been tired of cooking at home because all of the options seemed boring and I was looking for a new flavors. I made all of the bowls and let me tell you, I did not even think about eating out once. The flavors were vibrant and delicious. Not only that they kept me full. I can’t wait to try your other recipes!

[@TishWonders]

Love to hear this!!!

[@rocket9441]

I don’t know how this channel ended up on my suggested list but I’m so thankful. I love a good protein bowl. It’s hard to find recipes that are meat free or pescatarian friendly. I’ll be trying some of these this week.

[@LeighS02]

Oh Wow!!! Thank you so much for the recipes. Absolutely love all the flavours and colours, the combos of everything. One of my favourites is coriander, can never get enough of coriander. It's all so simple, and the combination is just awesome. Can't wait to start trying out all these beautiful bowl combos. 🤩

[@btapann]

All these bowls look absolutely delish! I will be trying the last two bowls with everything except the “spicy” ingredients as I dislike anything “Spicy” 🥵 🌶 but I’m still confident it will still taste just as delicious!

[@berrygirlfinn]

This looks so beautiful, so healthy, so healing! I cannot wait to make this for my family in the garden! Wow, where is that e-book??? I am gettin’ that thing TODAY!!! 🤤

[@berrygirlfinn]

HA!!! I got 4 ebooks at such a beautiful price!!! Summer is bout to be lit!!! So EXCITED!!!!! 🤩🤩🤩🤩

[@TishWonders]

😍 Hope you enjoy

[@pastt5266]

Oh I'm definitely making that jerk salmon bowl. That looked too good

[@TishWonders]

Hope you enjoy

[@nayeonsbunny7200]

Ye me too that looked absolutely fantastic

[@user-eh7qb1gv2v]

Thank you, your recipes are beyond appreciated. I came across some health issues and needed to cut back on the whole eating out on a daily. Your videos are so inspiring and beyond beautiful. I'm a fan!

[@pepperysunshine4]

This just takes me back to summer and everything looks delicious.

[@kingskidtvbrandiva]

This video is perfect! The combinations, the simplicity of the foods used, but the complexity of the flavors! This is what I've been searching for. I'm grocery shopping right now and will eat each of these this week with meat for my family, and plant based for myself. This is the best.

[@Dawn-bl8ze]

These are just….. DIVINE 😭 your channel is the BEST💜

[@TishWonders]

Thank you so much 🤗

[@reignbowambience8594]

The Jerk Salmon Mango Salsa bowl was delightful

[@TishWonders]

Perfect 😍

[@vanessablanc4774]

You make healthy food so appealing, it's amazing! Love from the Bahamas!💙💛🖤

[@kathyb.8371]

Hello my dear, like always your bowls look just amazing, healthy and so delishes. I am so glad you have put your ingredients in the description box.As a non native English speaking person it is not always easy to get the name/s of all the herbs and seasoning you mention 😉 Today I have cooked your first recipe it was fantastic!!! Instead of black rise I used quinoa, but the flavours and the combination were so wonderful 😋 (yummy) I will definitely try the other 2 as soon as possible :) Thank you so much for sharing ❤

[@LovinBeingNatural]

Absolutely effortless 👌🏾 I just love your cooking style and recipes.

[@TishWonders]

Thank you ❤️

[@StephanieDaniels]

I’ve been looking for a channel like this forever! Great recipes!

[@Peru_queen]

I made this tonight for my husband and I. It was so delicious!!! The sweet and spicy was pure perfection! I will be trying out the next bowl in a couple of days. Hubby wants another round of this dish tomorrow😊 Thanks for helping me create an at-home date night!

[@jenniferklopman2557]

😍no words!! All look so so wonderful! Thank you!

[@tamsam471]

I caaant EMPHASIZE How much I am in awee of your skin its just glowing .

[@kushlathorne180]

I am in Barbados . I bought your ebook bundle and I watch your KZbin videos and I am yet to try a recipe that wasn’t delicious! I appreciate your encouragement to be intuitive in the kitchen and I would often tweak or estimate quantities by taste. Your ideas are great and make me look forward to trying the next recipe! I can’t wait for more e books. Thank you!

[@Mrshenryxo]

Didn't even watch the video yet and already hit the like button. Looks so fresh, and appetizing. 🤗 Now, let me watch for the recipes.

[@TishWonders]

😘😍

[@sharondarby44]

I have a garden growing now......peppers, (hot), cherry tomatoes and cucumbers. I never thought about bell peppers but I changed my mind because of the recipes shown in your videos. Im gonna add bell peppers ( red, orange, yellow and green). I may be late in planting but I think that I'll be be okay. As far as fresh spices, I pulled out my coriander (celantro) because they died and I'll replace with coriander with the green peppers and red peppers. So excited.

[@EmpressNatiLocs]

Woooow everything looks amazingly beautiful and appetizing! The KZbin algorithm suggested your video and I’m so happy I watched. You’ve given me some great ideas that I need in order to make healthy, yet appetizing foods. Bless you!❤️

[@TishWonders]

❤️❤️❤️

[@levelUpmarketing0]

Great recipe from a great content creator❤❤

[@msbt3]

Your recipes are so dope! I was just looking thinking to myself, if you start this, you can't stop. There's no turning back! Lol. I'm sure you feel amazing, eating like this.

[@klyrixx]

My name is Tish too! Thank you for creating your channel you have inspired me and confirmed I should take a leap of faith. THANK YOU TISH🤎🇯🇲

[@TishWonders]

Awwww Tish 🫶🏽 I’m so glad my channel has inspired! I want to visit your beautiful country soon!

[@Celestial_Miche]

I LOVE how you eat a variety of foods!!! I would like a video on how you pair herbs, veggies, carbs, and meats!

[@BigElly12]

Dude. I LITERALLY just made a list to myself on my phone in notes saying what I wanted for myself and “a healthier eating habit” was a part of that list now this shows up in my recommendation when I barely watch healthy food videos😭 if that ain’t a sign from God. Giving me what I need. Now I gotta save this video next time I go grocery shopping

[@tottenham1999]

It’s only 5am & I could eat each & every bowl you’ve created. Absolutely delish 🤤

[@annazhu7684]

Two out of three Checked! Eating healthy doesn’t have to be dull. They are Colorful and flavorful! No boredom on Tish’s recipe ever! 💕

[@itssj974]

I appreciate this so much. I’ve never been good at cooking meals for myself, and if I do I only know basics like pasta or anything with eggs. No variety at all. This video is so helpful and will help me expand my grocery list on a more regular basis.

[@TishWonders]

I’m over joyed to hear this! Hope it’s inspires❤️

[@monagonzales2955]

Omg! Where do I start!!!! I’m not a Vegan or plant based eater at all but stumbling on your videos and watching how you make me realize that Healthy IS delicious 🤤! I’m sold! I’m going to the grocery store now to recreate these AMAZING bowls! Mmmmmmm keep cooking please!!!

[@jackiek4159]

These all look incredible! I'm soo excited to try these out! Thanks girl! 😍🙌🏻

[@geeta6075]

wowso.nice

[@amandachiro3318]

I can imagine that each of these components are amazing by themselves even 😍🤤

[@Nicole-hi2me]

I would definitely say all recipes are great. I chose all. I really like the recipe will quinoa because of the different flavors and levels of flavor. Thanks Tish!! Once I make the bowl I will Instagram it.🙂

[@TishWonders]

❤️

[@bounhomesphongsai5173]

Wow thank you I love just one bowl 🥣 of food mixed 😍🙌🏻

[@maybe_ji9012]

Looks (&tastes) heavenly as ever! Have you considered publishing a printed cookbook?

[@TishWonders]

Will do very soon ❤️

[@Bunny11344]

Mmm you make healthy food look so delicious 🤤 I been falling off the wagon since it’s been so busy and chaotic with work. But this gives me inspiration for my food prep tomorrow ✨

[@koya8946]

I tried the salmon bowl 😱 it was so delicious 🤤 thank you everyone loved it

[@yitingchen5228]

Made the salmon bowl today. With half white rice and half black rice. The mango avocado salad pairs perfectly with the rice and salmon. Going to try the other two as well. Thank you!

[@eli19151]

Omg, spicy, corianderie, fresh and vibrant … you’ve taken all of my favourite ingredients and took them to the next level. I’m definitely trying

[@TishWonders]

Enjoy ❤️

[@darliskawhitaker1979]

@@TishWonders I New To Your Channel 😀🖤.

[@brittanybarba2234]

I made the second dish for dinner tonight! absolutely amazing!!! subscribed!!

[@lorrainenew0425]

I made them all this week, they were all fabulous. My family of 5 cleaned their plates they could not get enough 😂 I think the salmon was the general favorite, i am originally from Trinidad so we appreciated the island flavors, thankyou for these awesome recipes.

[@TishWonders]

AMAZING!! ❤️

[@niliamaharaj7042]

Hi fellow Trini, thanks for your review. I think I'm going to try it too.. looking forward.

[@shaunah.creations9233]

I randomly found your channel and already love it! That salmon bowl 😍

[@celiamay2757]

You videos are inspiring me so much! Since I’ve watched them, I cook al lot more colorful and diverse. I started using roasted nuts, fresh herbs and lime juice in almost every dish lol. I started loving healthy food so much because it can have so much taste if you do it properly. ❤️❤️

[@Jd19808]

The colors are absolutely beautiful 😍

[@ritakiser5638]

Hi! I just saw this video in my timeline. Everything looks so great and it came just at the right time. I’m working to get myself and my husband healthy after his stroke. I download one of your e-books and I can’t wait to get started. Thank You.

[@TishWonders]

❤️ really hope the recipes help! Lots of love

[@starfishstrength]

Wow all of these look amazing, but the AUBERGINE, CORN & SALSA BOWL particularly stands out as the one I need to try first. Thanks for the great ideas :)

[@Jasmine-yl6wl]

That jerk salmon looks divine can’t wait to try these recipes!

[@TishWonders]

Enjoy!

[@gisellet6903]

WoW!! These bowls are what makes cooking a glorious experience!!!

[@creativecheersoffashionlau7364]

As always: sounds delicious! Thanks for some new inspiration for the everyday cooking!! Always appreciated👍🏻

[@deenakaddoura]

Love it. All these options got me drooling. Thank you for the recipes 😍

[@user-nt2tl7xv8g]

My mouth was watering throughout ..thats how amazing and tasty it all looked. Can not wait to try! Thank you for sharing

[@zanfia]

My mouth is salivating. I’ve been so bored of what I’m eating and this video came at the perfect time! Everything looks exquisite 😍😍

[@cocobrown2080]

These bowls looks so divine. Going to give it a try. Thanks for sharing your delicious recipe with us!

[@loulouassat2204]

WOW. These are the most beautiful looking bowls I've seen. So healthy and they look SO tasty. Checking out the ebooks now. Thank you so very much for sharing these 😍

[@kiarahamilton7441]

I would love to see a video of you showing how to properly soak beans and rice.

[@bluesky5582]

I absolutely love your dishes!! I can't wait to try all three of them, summer or no summer time! Those dishes are perfect for every season in my house! 😊🙏🏽🙏🏽Thanks for sharing.

[@nibbleeats1757]

Hello if you liked this video you might like my channel. I create healthy recipes to try every week. Feel free to subscribe so that you don't miss any recipes :)

[@ashleyquinones3758]

Your recipes continue to amaze me. I can't wait to try all of these recipes. Thank you so much, Tish!

[@Gwenmiddelkoop123]

Bought your 4 ebook bundle!!! So excited to start making these amazing recipes 💜

[@rdstobbart]

Your bowls are mouthwatering! You give Chipotle a run for their money, so young and so talented! 💖🙏💐

[@nocalvessprinter]

easy healthy recipes in 1 minute. that's only here

[@laurenkarl1248]

its been 54 seconds and im already in love! im making every bowl

[@nibbleeats1757]

Hello if you liked this video you might like my channel. I create healthy recipes to try every week. Feel free to subscribe so that you don't miss any recipes :)

[@ericechols5918]

I'm in food heaven, with these delicious-dishes! 😋 Thanks again Tish! Once again, bringing food dreams, wishes and Wonders, to Life! 👲🏾👍🏾

[@emsss888]

Omggg mouth’s watering on the first bowl already. Can’t wait to try these

[@deanamunch1328]

All of these recipes look absolutely amazing. Thank you for the inspiration! I can’t wait to try them. 😊

[@eleanorjpoindexter4299]

I'm going to order these books as soon as I get home. And, your COMPLEXION IS LIKE SMOOTH PEANUT BUTTER! Beautiful! Congrats on being an published Author.

[@tonihogan]

This inspired me to cook something. I haven't been motivated to cook anything and have been living on cereal and popcorn. 🤣 Being meatless, fast food options are limited. And, fast food fish is mostly trash. Going to shop for one or two of these next week. Thanks! 👩‍🍳😗

[@markaralvin7919]

Hello Toni

[@AvaDemir]

Finally found a chef / youtuber that creates delicious healthy foods that I loveeeee. YYYYYYAYYYYYY

[@mamarsaeedi6360]

I absolutely loved the colorful recipes! Thank you for encouraging my creativity when it comes to healthy eating! And I would have really appreciated it if the video had English subtitles. as I am a non English speaker, subtitles make it way easier for me!! Thank you!!

[@TishWonders]

Hey I’m sure you can put subtitles on KZbin

[@mamarsaeedi6360]

Yes I'm used to doing that! But for some reason, idk why I can't for this video. I think it's from my phone :(

[@fatimamahmoud6706]

@@mamarsaeedi6360It isn't hers doesn't have subtitles

[@sakuraqueen1734]

Only 2 mins into the video and I have already subscribed! Just seeing the few previews of the bowls in the beginning look amazing! I have been struggling with my weight my whole life and eating healthy that tastes better than the alternative can get hard. Definitely want to try these!! 🤤

[@TishWonders]

❤️❤️

[@Tmichellefit]

Coriander = Cilantro for any other confused Americans 😂

[@seanmurray8051]

Also spring onions otherwise known as green onions or scallions

[@derickjude7188]

Oh my, oh my, what lovely glorious food and recipes 😍