Balanced Musculature for Better Posture

We hope you enjoy this bonus lesson from the Posture for Life on-demand series. Love the lesson? This self-paced series includes: eight ATM lessons plus two bonus lessons, nine Q&A sessions, four Posture articles, four helpful short exercises, one presentation on forwardness, unlimited access to recordings, and the option to download recordings. Find out more: www.feldenkraisaccess.com/pos...

[@nordwind4]

Genius mind and brilliant Method Future teaching!!!!

[@eperon09]

After a long car trip this was so beneficial , enjoyed every step of my walk , no left side back ache and much improved mood thanks a lot

[@FeldenkraisAccess]

That's great to hear, so glad it was helpful. Thank you for sharing!

[@constantinmihailpopescu1340]

Many thanks with gratitude !

[@elenasunny]

Thank you so much ❤🙏🏻 feeling more widely, and shoulders more open 🥰💗🙏🏻

[@FeldenkraisAccess]

Thank you, so glad to hear this!

[@sofiacuahutle1539]

Thank you so much David. I love your classes.

[@FeldenkraisAccess]

Happy to hear that!

[@amorosa101]

Thank you a David for all you do. Regards to you and yours! 😊

[@FeldenkraisAccess]

Same to you!

[@darlenecarman7644]

Brilliant! I would like to learn more about how our anti gravity muscles work, I never thought of the extenders in that way before. Prone is fine for me and now I feel even taller and lighter! many thx! Much of this reminds me of the back lift in Tom Hanna Somatics and it gave me a better understanding with even more to consider, thank you! Dar

[@FeldenkraisAccess]

That's great to hear, thank you, Darlene! Try this lesson as well, in which there is further information about the anti-gravity muscles... kzbin.info/www/bejne/h5q4l3-Ah9ONqas

[@chirologypalmistry]

what a superb lesson, so healing, thank you from the bottom of my heart!

[@FeldenkraisAccess]

So glad to hear that this lesson helped you!

[@lynnamandastaff3596]

Wonderful class! Thank you so much. Other than feeling wider, taller and lighter, I also feel like parts of my back have opened themselves up.

[@FeldenkraisAccess]

Wonderful!

[@vittoriomartinidonati]

Hello David, I really would like to thank you for this wonderful lesson, I have followed it already at least 5 times and enjoyed it very much. I definitely notice great benefits , especially on my posture, after one year of about 4/5 UTube lessons per week from various channels. As it is the case with other lessons, I am curious to the fact that every time I do the lesson I go back to square one, in this case my ability to watch the small bug crawling up the wall. Would expect at least some of the improvement to stay with me for my next lesson.

[@FeldenkraisAccess]

Dear Vittorio, so glad you are enjoying this lesson! I hope you continue with it, and also visit us at www.feldenkraisaccess.com/ for many other resources, many of them for free. As regards the improvements you feel after a lesson, and noticing that they don't stay with you for as long as you would like - There are many factors which determine how long we experience the benefits of a lesson. Our age is one. Younger people have not had their habits with them for as long a time, and can be faster to find lasting improvements. The habits we developed in early childhood and infancy stay with us longer, and take more practice to free ourselves from. However, the more we practice, the longer our improvements will last. I have the utmost faith that you are on the right path! Stay with it, continue to sense and feel yourself, and write again to let us know how you are doing in this process of self-discovery.

[@amurgcodru]

This was amazing. Thank you! MAGIC!

[@FeldenkraisAccess]

Wow, thank you!

[@sofiacuahutle1539]

I love this class. Thank you so much 😊

[@FeldenkraisAccess]

You're so welcome!

[@soonewewen]

Thank you for this amazing lesson.!

[@FeldenkraisAccess]

You're very welcome!

[@sofiacuahutle1539]

Thank you so much. This classe is amazing.

[@FeldenkraisAccess]

Glad you like it!

[@Ana-ns8fs]

Thank you David! I love this lesson. 😍

[@FeldenkraisAccess]

You're so welcome!

[@nancyk7945]

Thank You for sharing your lesson and incredible insight. Happy Holidays to all at Feldenkrais Access!

[@FeldenkraisAccess]

Our pleasure!

[@deboraquinaud6026]

what an amazing class! just did it, what a huge diference..i felt pretty much more grounded, stronger legs, neck"s movement improved, my posture went back, like my weight was moved to "behind"...thank you..we should do.this classes daily, or 1, perhaps 2 times per week?

[@FeldenkraisAccess]

Dear Debora, I am so glad to hear you experienced some significant benefits from this lesson! Please do revisit it as often as you like. Doing a Feldenkrais lesson once a day can make a profound difference in how we organize for action, our posture, our mood, and in many other ways as well. Continue exploring with this lesson, and visit us at www.feldenkraisaccess.com/ for more free lessons as well as many other resources.

[@lexroet1215]

Great lesson

[@FeldenkraisAccess]

Thank you for joining us!

[@Magnus055]

Awesome information & lesson 👍

[@FeldenkraisAccess]

Thank you! Cheers!

[@elainehewitt6813]

This really hurt. I did notice a difference but soon got into pain again. I had to stop.

[@FeldenkraisAccess]

Dear Elaine, Thank you for writing. I am sorry to hear that the lesson triggered pain for you. If you find that you have ANY discomfort or pain when doing a Feldenkrais lesson, I would suggest you do the movements in your imagination exclusively, until it is possible to do them in action. Even in your imagination, keep the movements slow, small, and rest between each movement. Feel free to write to [e-mail] if you encounter any other difficulties and need and immediate response. Best wishes for your health and well-being!