Moving Your Arms to Restore Your Nervous System

To help you through these challenging times, Feldenkrais® teacher, David Zemach-Bersin has recorded 5 free Soothe & Calm audio lessons. Find out more: www.feldenkraisaccess.com/soo...

[@dorota99]

This is magic!!! Thamk you.

[@cherylinnorton5499]

Oh my gosh! I am so glad I found this… It was just what I needed to bring deep calm and relaxation to body, mind and spirit. I am truly passionate about finding out more about Feldenkrais for the nervous system. In the past I have always focused on practice for knees, shoulders, pelvis et cetera. The nervous system seems to be the key. I want to learn more and do more. 💫🧚🏼‍♀️✨🐾

[@FeldenkraisAccess]

I'm so glad to hear that this was useful for you! If you are interested in taking live classes, we have the most up-to-date list here: www.feldenkraisaccess.com/schedule. If you'd like to go at your own pace, we have many recorded offerings & a free access to our article archives as well: www.feldenkraisaccess.com/store. We look forward to hearing from you again.

[@Divayogi]

I came into the comment section and saw that I did this lesson a year ago. It felt completely new tonight! Thank you!

[@FeldenkraisAccess]

That's great to hear! Every time you do a lesson you discover something new! Thank you for sharing!

[@TheAbergel]

Even a shorter lessom really helps, especially when I am short of time. Feel calmer, more relaxed yet alert. Thank you so.much.

[@FeldenkraisAccess]

So glad it was helpful!

[@sudhirwise]

Thank you so much..... for posting your video's After following these instructions am breathing easily..... feeling lot less pain'in neck and shoulder and Find the World is a little easier to Live in.

[@FeldenkraisAccess]

That is so wonderful to hear! If you are interested in taking live classes, we have the most up-to-date list here: www.feldenkraisaccess.com/schedule. If you'd like to go at your own pace, we have many recorded offerings as well: www.feldenkraisaccess.com/store. We look forward to hearing from you again.

[@bradlebowitz6434]

You are a gift!

[@FeldenkraisAccess]

Your presence is our gift as well! Happy to hear that this was useful for you.

[@jubadiju]

I so so love your delivery David :) Wonderful lesson

[@FeldenkraisAccess]

Thank you kindly!

[@lynnamandastaff3596]

Very lovely class. Something has opened in my midback that feels like it hasn’t opened in a long while. Thank you

[@FeldenkraisAccess]

Wonderful! So glad to hear that!

[@joycelawrence1396]

Hi David, This is wonderfully soothing. Thank you for sharing this will all of us.

[@FeldenkraisAccess]

I'm so glad you enjoyed it!

[@MovementCreativity]

wonderful! thank you!

[@FeldenkraisAccess]

Our pleasure!

[@kathygriffin28]

Your instructions, and comments about the method, are so clear and helpful. Thank you very much for the lesson.

[@FeldenkraisAccess]

You're very welcome!

[@simmergy]

Thank you! Mind is quiet after exercise. Much appreciated 🙏

[@FeldenkraisAccess]

That is wonderful to hear!

[@chirologypalmistry]

This lesson has been very helpful and calming thank you.

[@FeldenkraisAccess]

I'm so glad!

[@laksr3224]

Of such great help. Thank you very much

[@FeldenkraisAccess]

You're very welcome!

[@pamcoville]

Hi David, my left shoulder felt a lot better after this lesson. Thank you for posting it

[@FeldenkraisAccess]

I'm so glad to hear that it helped!

[@cinmac3]

Hi David, i spent 25 minutess on my back i was not helped restoring my CNS as far as i am aware. Now later or tomorrow as time might be available, my left shoulder upper back under my arms has been feeling tense for quite awhile years now, with a start of a shingles outbreak, would you suggest your side movements or this one since it helped one shoulder . please respond soon , if you can.

[@Divayogi]

As amazing as always! Thank you!!!

[@FeldenkraisAccess]

Our pleasure!

[@jonesmoser9654]

Thank you!

[@FeldenkraisAccess]

You're welcome!

[@user-go7me8eo3d]

Hi, i did it again and always so good feeling.thank u

[@FeldenkraisAccess]

That is fantastic to hear!

[@emiliam778]

Thank you

[@FeldenkraisAccess]

You're so welcome!

[@David.fix4u]

Lovit cheers

[@FeldenkraisAccess]

Cheers, David!

[@hew195050]

I don’t feel lighter but it’s my first time.

[@FeldenkraisAccess]

Hi! I replied to a comment you made to another lesson, so please refer to that as well. It does take time to learn to sense and feel ourselves. It is not often taught to us, but is something we knew as babies and young children. Keep exploring, and I think you will find the lightness comes in time. Keep us posted!

[@cinmac3]

i left a comment under someone's post.