Mind-Body Coordination on the Pilates Combo Chair | Exercise Break

  Рет қаралды 1,447

Balanced Body

Balanced Body

Күн бұрын

Grab some weights & join us for some standing leg pumps!
Instructor: Kira Regan
Products Featured:
Combo Chair
www.pilates.co...
#pilateschair #pilatesworkout

Пікірлер: 2
@michaelpruitt1753
@michaelpruitt1753 Ай бұрын
I am adding your movements to my workout. Your movements are creative, helpful and thought provoking and I believe will be helpful to athletes who need to increase grip strength and loosen tight shoulders-Thank You! Email me when you do your next video!!
@lianneernsting3860
@lianneernsting3860 25 күн бұрын
Thank you Kira, I love the whole body creation ❤
Kickstart your Day with the Konnections® Band | Exercise Break
7:34
Kickstart your Day with the Konnections® Band | Exercise Break
Balanced Body
Рет қаралды 733
20-Minute Core Control on the EXO® Chair | Exercise Break
20:47
20-Minute Core Control on the EXO® Chair | Exercise Break
Balanced Body
Рет қаралды 3,1 М.
Help Me Celebrate! 😍🙏
00:35
Help Me Celebrate! 😍🙏
Alan Chikin Chow
Рет қаралды 52 МЛН
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
46:26
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
ASTANATV Movie
Рет қаралды 1 МЛН
إخفاء الطعام سرًا تحت الطاولة للتناول لاحقًا 😏🍽️
00:28
إخفاء الطعام سرًا تحت الطاولة للتناول لاحقًا 😏🍽️
حرف إبداعية للمنزل في 5 دقائق
Рет қаралды 32 МЛН
РОДИТЕЛИ НА ШКОЛЬНОМ ПРАЗДНИКЕ
01:00
РОДИТЕЛИ НА ШКОЛЬНОМ ПРАЗДНИКЕ
SIDELNIKOVVV
Рет қаралды 2,2 МЛН
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
Jessica Valant Pilates
Рет қаралды 1,7 МЛН
5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
7:41
5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
fabulous50s
Рет қаралды 3,7 МЛН
Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins
18:02
Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins
The Girl With The Pilates Mat
Рет қаралды 146 М.
10-Minute Glutes on the Studio Reformer® | Exercise Break
14:28
10-Minute Glutes on the Studio Reformer® | Exercise Break
Balanced Body
Рет қаралды 2,9 М.
Push Through Bar Sequence on the Wall Tower | Exercise Break
10:37
Push Through Bar Sequence on the Wall Tower | Exercise Break
Balanced Body
Рет қаралды 2,3 М.
10-Minute Beginner Flow on the EXO® Chair | Exercise Break
11:59
10-Minute Beginner Flow on the EXO® Chair | Exercise Break
Balanced Body
Рет қаралды 1,6 М.
The 5 WORST Exercises for Ages 50+ (AVOID!)
9:58
The 5 WORST Exercises for Ages 50+ (AVOID!)
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 2,8 МЛН
4-Way Movement Series | Get Inspired with the Konnector® | Exercise Break
24:26
4-Way Movement Series | Get Inspired with the Konnector® | Exercise Break
Balanced Body
Рет қаралды 3,3 М.
Seniors: Walk like You're 10 Years Younger! Best way to improve Balance and Strength!
13:46
Seniors: Walk like You're 10 Years Younger! Best way to improve Balance and Strength!
Balance Rehab by Doug Weiss, PT, DPT
Рет қаралды 123 М.
How to PERMANENTLY Loosen Tight Calves
17:32
How to PERMANENTLY Loosen Tight Calves
Your Wellness Nerd
Рет қаралды 251 М.
Help Me Celebrate! 😍🙏
00:35
Help Me Celebrate! 😍🙏
Alan Chikin Chow
Рет қаралды 52 МЛН