Ballet LEG workout | 15 minutes, pilates, no equipment, beginner friendly, evening workout routine

! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! Luna says hi btw
Music by Kate Brunotts - PROJECTIONS - thmatc.co/?l=7...
Music by Eila - Lavender Dreams - thmatc.co/?l=8...
Music by Linanthem - dreamstate - thmatc.co/?l=2...
Music by Late Night Alumni - Low - thmatc.co/?l=0...
FLEXSPACE BANDS: www.flexspace....
Use code JASMINE10 FOR $10 off!
I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

[@sunnysunflowers328]

All was well til the plank!! Oh my goodness, never felt my booty burn like this!

[@aeowyn_]

Exercises 0:13 bridges 1:03 sustained bridge with kicks Side leg series 1:53 clamshells 2:44 inside thigh pulses 3:34 passe lifts and developes 4:24 abductor circles 5:15 knee and toe taps Other side 6:04 clamshells 6:54 inside thigh pulses 7:44 passe lifts and developes 8:34 abductor circles 9:24 knee and toe taps 10:14 bear hold position & downward dog in releve 11:04 plank + knee taps 11:54 arabesque lifts (R) 12:44 other side (L) 13:35 side lifts and knee circles (R) 14:25 other side (L) 15:15 stretch

[@stellaaaaa1098]

Thank you so much 🥹🩷🩷🩷 Needed this since I don't really like things with music 🙇‍♀️

[@marialuzmaytorena7095]

Absolutely amazing. Thank you for taking tame to put together this video ❤

[@thebellisima6797]

Great legs workout! Thank you ✨

[@JasmineMcDonald]

You're so welcome!

[@PorcelainRabbit]

perfect length and so fun, thanks!

[@ankles_ankle]

Your videos are so helpful!

[@pitsamaimueannara5053]

I love this、thanks❤

[@judykim7685]

Can this workouts help me to do a leg hold ?

[@SunilSharma-re1hq]

👍

[@annettegenovesi]

I love it. Oh for me keep it to strict action, exercise, ballet. Thank you for this very helpful video.

[@melaniapalacios]

Thank for the video 🎉

[@roxymcdonald6518]

Magnificent!!

[@JasmineMcDonald]

😊😊😊😊❤

[@isaaires9515]

I love your class! :3