Ballet Workout | Floor Barre | Modern Dance, Ballet, Pilates Fusion

This 20 min floor barre fuses Martha Graham’s modern dance exercises with classical ballet and the classical Pilates repertoire for an artistic and challenging workout.
The challenge is to make moves that demand a deep strength and control look effortless and graceful.
A ballet barre is typically done standing at the barre, however many of the exercises can be adapted to being floor based, which is why it is called a floor barre. This makes the exercises more accessible and is often done by dancers so that they can slow things down, use feedback from the floor, challenge their body by working on a different angle, and really focus on attention to detail.
It also means you do not have to be an experienced dancer to give these transformative exercises a go.
Movement Tips: Move with intention and precision and develop your core strength by finding stability within the body. Don’t forget to find your flow and express the artist within. If you want more ballet Pilates workouts let me know in the comments.
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Music:
Relaxing Drum Music from Best Relaxing Music (instrumental background) - Relaxing and Meditation Music
Sound: Rite of Passage Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
• Relaxing Drum Music fr...

[@marykulla2968]

I love your dance pilates fusion workouts!!!! Make more of them please!!

[@virtualpilateshub]

Hey, I’ve recently started creating more videos. You should check them out. Thanks so much for watching 😊

[@katzdanceproductions382]

More floor barre please I loved this class ❤

[@virtualpilateshub]

Hi, ok!! I’m on it. Thanks so much for watching 😊

[@rebeccaselman3352]

Love it! Many thanks Sophie!

[@virtualpilateshub]

You’re welcome Rebecca 😊✨

[@arwaanauda4724]

Fantastic

[@virtualpilateshub]

Thank you 😊

[@virtualpilateshub]

Hey, I’ve recently started creating more videos. You should check them out. Thanks so much for watching 😊

[@kellypantaleoni5166]

That was so much fun!!!!! I love hybrid fusion workouts! Some was new to me but everything felt great💖 Thank you dear✨

[@virtualpilateshub]

You’re welcome Kelly. I love the fusion too! Thanks so much for watching again 😊🙏

[@gerrardmartindance2020]

Love.... thank you

[@virtualpilateshub]

Hey, I’ve recently started creating more videos. You should check them out. Thanks so much for watching 😊