Band Pull & Push Rotations

[@StrengthHacksCoaching]

Used to do these on a cable machine at the gym. Definitely going to work them back in with bands at home, could use some more work in the transverse plane. Thanks for the reminder!

[@alexzero7059]

Absolutely awesome........

[@TomMorrison]

Thanks!! Have you got a band handy? 😄

[@Fiend85]

Should I be keeping my hips square, or letting them rotate with my upper torso? I think I am struggling to isolate the twist to the north of my pelvis. So if I need to do that, perhaps I should do this on my knees to focus it into my core?

[@TomMorrison]

Can play with both! Main thing is to be aware of what you’re doing, but actually the more variation with these ones the better!

[@Invictus13666]

@@TomMorrison You’re just like...move the shit man. If it hurts, slow down, otherwise...just move. It’s liberating. It also seems to be a more U.K. thing. So many us based peeps are strict and only move in this plane blah blah. They forget we’re swingy little monkeys!