No problem at all thanks to your smm program! But still a nice wiggle to loosen up these muscles after a +200kg leg press set.

You are shiny stars, you guys ❤️‍🩹 thanks Aaaand stretchy stretch

For a second, I thought you were Weird Al Yankovic and was going to start singing hip songs.

That shirt 😂 !!!!!!!

You always make things so much clearer!

1

Brilliant and funny😊 Respect❤ PS I wanna hear from Timmy (aka Jeff) next time.

Need to apply this my tmj, thank you so much.

You’re talking about me! Awesome I will try this out and report back

I get it now. I found out I was inflaming other parts of my sciatica. It’s in my hips first from four years of inactivity from Covid long haulers . And severe fatigue. No steps for over four years . I’m almost 69 years old and the swimming pool helps,me,stretch and build muscle again

My best decision is starting the SMM. A lot of things to work on and I am still about to ask some "stupid" questions in the FB group. But with over a year of shoulder and back pain, including an MRI which showed herniation in a lumbar disc and some protusions in the neck I can say for the first time I feel relief and actually getting better with every session.

Is Jenny drinking out of a vase?

Thanks loads Jenni! Just 2 months from rotator cuff surgery and this helps me slllowwwwly but surely. ❤❤PT has told me not to use biceps as you say as well-....

Very positive individual

You don't have enough time to fix all my "old" injuries.

Ageism is more prevalent than you think. Two people same issue. Older person 68 v 37 is told to lay low. It’s your age catching up to you. My opinion that is BS. Your take?

This is so good! Thank you! I regret ever reading my mri in 2019 and never was explained to me! I searched dr google for everything..ugg! Then I found you guys! 👍

Anyone here with a hip labrum tear and had improvement with no surgical intervention?

@Tom Morrisson I have a hernia with pinches Medulla. I was an athlet, and I've done everything thats humanly possible , stretch 3 hours/week and exercise, for 29 years but something is interfering with my system. I think it's a CSF leak (got a lot of inflammations) Do I need to fix the hernia pinching the Medulla?

Hey Tom can u buy the back support online please😅

Bro u a god😮thank you

You are great 👍 👌 👏

Any advice about targeting upper back and shoulder pain?

Hi Tom, I have recurring IT band tightness and when I do the 90/90 my TFL in the internal rotated hip tightens up and aggrevates it even further and makes the IT band tighter. Can you suggest any exercises that could stop an overdominant TFL. I've tried doing your balancing rotated one legged deadlift but didn't see any difference in IT band. Please help. I've had this problem since 2017. Thanks so much.

Another cracking video! This was fun to do and my shoulders and neck feel so much better afterwards. Absolutely love listening to you chatting, Jenni - even if it means extra reps ;P

If your shoulder looks like this “u need the simplistivility method”?WTF??? Dude ur smokin meth

My back pain is usually mild and bearable, but there are "bad days" where it's excruciating and I can barely get out of a chair. Turns out that weather is a factor: on rainy days, atmospheric pressure is low, so there is a pressure differential with the synovial sacs, and they don't function as well and irritation skyrockets. Good to know, because at least i know that when the weather improves so will my back pain!

I have occasional numbness down my right thigh into the VMO and a clicky right hip, would this be the exercise you recommend.

In your previous video, you said cat _ cow bending is not advisable for lower back stiffness. But in this video, you are asking the people who have lower back pain to do this exercises. Can you please clarify why there is a different view for the same lower back stiff / pain issue.

I saw the video you mentioned 100 lunges can I try those inside of a pool?

Hey , following you for a while and I noticed as a semi-pro natural bodybuilder, I realized my head of shoulders are inclined by internal rotation which makes my back less wider and covering view of my shoulder heads when looking my back on mirror.

Do u have social media had a few questions but basically I have 3 herniated discs and disc disease been battling this for over 4 yrs first got injured it was Lower bk pain both sides but now it's hip and glute pain as well so my question is will these apply to me ?

He clearly has his eyes on the xmas no 1 spot

Everything about this video resonates with me. I was told by a hospital physio after my last flare up to stop all my exercises and do 2 stretches. I'm starting my exercises again right now! Thank you for this

The restless legs got so bad last night I got up and turned the computer on at 3.30 am and this guys video was the first thing on my screen, I didn't even search it was just there on youtube as if it was sent to me.................... weird huh..... kzbin.infopxn6yWc3nbI?si=1o3VAA8dzScLezHU I had been doing a few stretches and some quite similar to his ones but not quite. So I got on the floor and started doing them and then within a few minutes the nasty twitchy sensations started to subside and I started feeling really tired as opposed to really stressed... I went back to bed half expecting it to start back up and I quickly fell into a really deep sleep... sorted at last thank goodness....

I can't kneel due to knee replacement. How do I adapt these?

Just get rid of stress is sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo easy to say.

Wow! I love your personality & attitude and I'm so grateful to have come across your video! SUBSCRIBED, high 5 💙

Love this

How come there is little old men and ladies with zero strength walking around pain free? Or even desk bound workers that live on junk food and booze all completely pain free? Yet Im in ok shape and at my optimum weight but get plagued with pain? This baffles me

Sei bravissimo ❤️👏🏻❤️

Thank you!

I adore you. 😂

You’re the best person for you!

These are such great tips. Thank you ❤

😂😂😂😂

At the 4:36 mark she’s extending at the lumbar spine. Is that ok?

Even though u are funny, you are the adult in the room. Wise🦉, funny🤪, kind😇, helpful❤️, talented🏆, very bendy 👀thank you. 🎉

My right shoulder clunks 😢

Thank you