How heavy do you start ?

This is really well done. Just installed my rings. I bought it to have a supportive role for my beginner pull up exercises, but they are so much more versatile. Question: why turning the arms outside in when pulling up? Is it perhaps to train all parts of the arms/shoulders?

These exercises have greatly improved the mobility and stability in my shoulders…Many thanks!

I do the dislocates and stuff with bands every day but I'm thinking I could do the shoulder rotations almost every day with a very light weight (heavier weight maybe 2x a week)

I like doing it after my workout.

😂 Im doing your 'round the head weighted shoulder rotation exercises' and banded dislocates daily at the moment, I also have SMM, but a bit lapsed. Im trying to fix a bit of an ouchy shoulder at the moment to avoid the surgery I had on the other side. Will the round the head shoulder rotations cover the exercises in this short? Thanks as always Tom

I was literally stuck in bed from Monday until Thursday afternoon and off work all week i couldn’t even get outta bed to get to the hospital(or I would have went!!) I promise 5min after I did this I was up walking around about 80% pain free the next day I did it again and was at the movies and the grocery store. You literally saved me from being in so much pain. Thank you!

I love that you don't put an unnecessary long intro infront of the video👏👍

Tom, I am following your videos since last few months and have noticed improvement in my lower back pain. I am suffering from this pain since last 2 years. Recent MRI shows mild facet arthropathy at L4-L5. Any specific exercises for facet joint pain?

I can hear the sound of your shoulders popping. And they’re certainly not applauding. I’d take those exercises in a smaller range of motion

I do Reverse Nordic Curls with a resistance band. Is that a good idea?

so. i do this once a month and i'm good? :D

Woo nice!! There must be some Viking blood in those veins! That's a great shoulder routine!

😂😂😂😂😂 love you guys

There is a lot of good advices from Squat University about starting and progressing for this exercise. The best advice imo to start make this exercise with bending elevated knee. And slightly touch the floor. Change angles for straight leg its a good advice. Thank you.

Hill walk me too? Is this ok for a hypermobile knee had patella stabilization surgery?

Love you guys, very informative, I need visuals to make sure that I'm doing things right.

omg I have butter shoulders, this is amazing

Perfect timing thanks guys! I did a long hard hill walk last week and I had knee pain for a few days afterwards when going down stairs. I'll do this to get my knee strength better 😊

This is great!

Looking good Baby!, 💪🏻

I had to laugh watching her movements, I am 64 snd getting out of a chair can be challenging.

Master Tom - jacked as ever - and full of practical advice - thank you so much!

These two exercises have absolutely saved me. I’m a massage therapist and I do a lot of deep tissue work and I don’t think I would be able to keep doing what I do if it weren’t for these movements. 🙏🏻

I've seen this exercise before on the kneesovertoes channel, but this is a great reminder that I should do this kind of routine even if I think my knees are ok on the day.

This looks useful! 😍 is it ok to do this with hyper mobility though?

Well done guys, keep up the good work! I just had an amazing result with one of your older videos about balancing your Left/right glute tightness/activation. It’s fixed some nasty foot pain which I’m very pleased about 👍

This looks fantastic. I will try this. Thank you!

You're a daily inspiration to me. Tommy boy!

Is this a good for people with knee osteoarthritis?

Hey, Tom. I'm an old geezer - 72, but 6'3" and 110kgs. Still workout 5 days a week before 'work work' (too young to retire, eh?!) But l have had 1 left shoulder reco, and 4 on the right shoulder. (Was a wee bit active in my younger days...). I notice uou are using 10kg in this vid. Do you think l should start sets with say 2 kg, then go to 3, then 5 as l warm the old shoulders up? (I would not try a 10kg.)

It seems you can use KB halos for the first exercise. Am I correct?

This is super useful. Can I ask about drills for stiff, tight knees?

Much appreciated. Thank you, Tom!

2:26 😆😆

Sometimes you can see a picture of Tom playing hide and seek in the background, once you notice it, you can't unsee it XD

"nice and slow" proceeds at 10x speed.. I can't keep up!

Thanks. What if my knee hurts as I do that? Should I still continue?

Sometimes the algorithm algorithms usefully. This is one of those times!

This is actually a good shoulder workout

Hi Tom, I purchased SMM and have a question about which approach I should take to address my hip flexibility issues. I have very tight hip flexors and abductors. Should I do SMM and this 20 minute beginner hip flexibility follow along or stick with just doing SMM? Tim

Do you sell the shirt Jenny is wearing? If not you should!

Thank you 😊

A couple of rollerblading crashes have left me with painful weak knees Are there any exercises i can add strengthen/support my knees Bending my knees hurts 🥺

I have EDS my shoulders come out of the sockets so easily 😢

wow i cant even turn away on the first progression

I never liked to lift weights for like 12 reps in a common standart " workout" way. It always hurts and feels unnatural. This is way better. And i now do what feels right to me.

I LOVE these overhead shoulder rotation thingies, whatever you call them. Best to alternate them in a single set, or as u are doing here?

You call that nice and slow 😲

Thanks 🙏