Banded Ankle Stretch

  Рет қаралды 1,271

Cumberland Chiropractic and Sports Medicine

Cumberland Chiropractic and Sports Medicine

Күн бұрын

The Banded Ankle Stretch is a great way to improve ankle mobility to achieve better dorsiflexion. Improving this motion in the ankle can be crucial to alleviating certain conditions of foot, knee, hip, or back pain.

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