Рет қаралды 528,345
💪 Get our Ankle Resilience program here: e3rehab.com/programs/resilien...
This video reviews a comprehensive rehab program for calf strains, including exercises and guidelines for returning to running and sports.
💪 PROGRAMS: e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/
🏆 COACHING: e3rehab.com/coaching/
📝 ARTICLES: e3rehab.com/articles/
👕 APPAREL: e3rehab.com/clothing/
🎧 PODCAST: open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/
Follow Us:
KZbin: www.youtube.com/@e3rehab?sub_...
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
Intro (0:00)
Anatomy & Function (0:11)
Calf Strain Injuries (0:40)
Exercise Overview (1:56)
Calf-Specific Exercises (2:32)
Optional Exercises (8:26)
Stretching (9:20)
Imaging (10:00)
Return to Sport (10:39)
Programming (12:51)
Summary (14:02)
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.