Banded sumo rotational

This exercise focuses on the range of motion through the inner thighs and hips, into the core and shoulder.
Start holding a small band, you want enough resistance to feel tension through the shoulders and arms. Stand with your feet pointed at an outward angle (however far your range of motion allows). Keep your legs and arms as straight as possible for the entire exercise.
Exhale and bend at the waist, rotating the opposite side hand to the opposite side foot, sliding your hands across the floor, feel your inner thighs activate and open.
Inhale and open your arms and shoulders up to the sky, and feel the connection through your core and hips as you rotate back and around to the starting position.
Move at a controlled pace.