Elliptical Trainers: Different Types?

[@IgorUspeniev]

Thank you! Brief but usefull.

[@SamA-xu9gy]

I have a home Elliptical machine, The resistance is mechanical, and there is no adjustment to the position, and I use it. Do you think it has no benefit or effect?

[@nextgk]

Amazing video. Thanks a lot! Btw which will target more glutes... front drive or rear drive?

[@BanditFitness]

You mostly would want to look for one that has an incline. That's most commonly going to be a front-drive.

[@nextgk]

@@BanditFitness Thanks a lot!

[@JosiGrinboju]

isn't bad for the knees that the feet are not "running" straight, but inclined to the sides like if you were skying instead running? Same question for the arms, that are opened in diagonal and not parallel to the body as in a run?

[@BanditFitness]

You're right, an elliptical will help keep your feet straight as you move, as well.

[@atantiwari]

How much time per day is good sir ???

[@BanditFitness]

For beginners, start with where you're comfortable, say 20 minutes, and add more time each week as you can.

[@The_Conspiracy_Analyst]

I hear these things wreck your knees