Beginner Elliptical Workout - PYRAMID LEVELS | 10 Minutes

[@melstair]

Great workout. Just got my elliptical and this was easy to follow along with.

[@SunnyHealthFitness]

Great job! Welcome to the Sunny Family! 😁

[@cveti2095]

I loved the workout! ❤ That's an instructor that knows how to motivate beginners like me right there !! 😊

[@SunnyHealthFitness]

That is great to hear! We are so glad you enjoyed the workout!! Keep it up! 👍💪

[@corillopis4043]

Just found you. This was perfect starting point for me. A lot of pride standing in my way and Ive been avoiding a restart. It’s you and me now. Thank you

[@SunnyHealthFitness]

Welcome! I'm so glad you found us. Thank you for sharing! 💪😊

[@denisewhite9422]

Love the workout!! Do more like this format!! Thanks!!

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗 We are glad you enjoyed the video!

[@uhpenyen4291]

This was a lot of fun! Thank you!

[@SunnyHealthFitness]

You are so welcome! We are so glad you enjoyed the workout.

[@kevinmclemore3424]

Thanks! These videos are helping me to start getting exercise again.

[@SunnyHealthFitness]

You got this! Keep up the great work!!

[@sylvia5204]

At age 50, overweight and just beginning on the elliptical. This is a really good workout for me. Now I'm wondering how many times, and how long is okay to work out in a day. Any suggestions? Thanks!

[@SunnyHealthFitness]

That’s great to hear you’re getting started on the elliptical! 🌟 For beginners, aim for about 20-30 minutes a day, a few times a week, and listen to your body. As you get more comfortable, you can gradually increase the duration and frequency. It's always a good idea to consult with a healthcare professional for personalized advice. You've got this-keep it up!✨

[@MrJimmyaaa]

So glad I found this great workout . Quick and effective, highly recommended!

[@SunnyHealthFitness]

Thank you for your recommendation! Welcome to the Sunny Family!

[@kristinaleonardich579]

Is this considered high intensity? I've done this workout twice and love it

[@SunnyHealthFitness]

We are glad you liked the workout! Intensity of the workout can vary from person to person, and we encourage users to try other workouts as their strength increases with consistent workouts. As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

[@timwe-i8i]

Just the right amount of time and exertion for beginners. 😊

[@SunnyHealthFitness]

So glad it was the perfect fit for you! 😊 Keep up the great work! 💪

[@verasoares654]

Love the workout ❤

[@SunnyHealthFitness]

Glad you liked it!!

[@Boitumelo789]

Hi from South Africa, a good one!

[@SunnyHealthFitness]

Hello! 👋 Thank you!!

[@LoveAtasan]

Super like it im watching you everyday while using my elliptical its so awesome dear im sweating a lot i am from philippines ❤❤

[@SunnyHealthFitness]

Wonderful! We are glad you enjoyed the workout!

[@Allen_Alec]

So short but effective cardio exercise

[@SunnyHealthFitness]

Thank you for your feedback! We are glad you enjoyed the workout!

[@vifonadis2013]

Oh my goodness 😮😮 that was 😓 😰 thank you great workout 💪 😊

[@SunnyHealthFitness]

Glad you enjoyed the workout! Great job pushing through!

[@Angelique-iq6hc]

Love the machine upper and lower body workout ❤🥰

[@SunnyHealthFitness]

We are so glad you liked it!! For some more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@faris-q1u]

2 minutes on this machine and i feel like im dying my thighs are hurting me so much how can i get used to this machine?

[@SunnyHealthFitness]

To ease into it, try starting with shorter sessions and gradually build up your time as your muscles adjust. Don’t forget to stretch before and after your workout to help with soreness. We also recommend consulting with your doctor or primary healthcare provider to determine if this machine is the best option for you.