banku 3 ways! Low carb, healthy, Mostly vegetables resembles original banku swallow!!

Red cabbage banku
* 1/2 head of red cabbage
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
Broccoli and spinach banku
* 1 head broccoli
* 2 packed cups fresh spinach or 1 cup frozen spinach
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
Cauliflower banku
* 1/2 head cauliflower
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
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[@evelynklu9113]

Typical banku can be placed in ice chest for about 3 days, can same be said about the vegetable banku?

[@NanaabasKitchen]

Great question! Thanks for it🙏🏽 Vegetable banku stores safely for up to a 10 days in a fridge.

[@jacquelinemaxwell3653]

What is typical banku made with

[@maamenuamah9453]

@@NanaabasKitchen wow 😯😯😯 that's amazing

[@christinacooper9018]

@@jacquelinemaxwell3653 it's a mixture of corn dough and cassava dough

[@NanaabasKitchen]

@@jacquelinemaxwell3653 fermented corn and cassava dough

[@New.Horizon5]

I think if I ever live with this woman, I will never be sick. I mean never even feel a pain or feeling of abnormality in the body. You are truly one of the best cooks in the world.

[@NanaabasKitchen]

Thank you so much 🙏🏽❤️

[@reginaanson7851]

Nanaaba, without mincing words, YOU’RE SIMPLY THE BEST!! God bless you and yours.

[@NanaabasKitchen]

Thank you! God bless you to dearie 🙏🏽❤️

[@reginaanson7851]

You’re WELCOME, Sweetie. By the way, it’s the gospel TRUTH. Keep the AWESOME recipes coming. God bless.

[@truthbetoldtoday]

This has to be the best baby food I ever seen. I would love this in my soup!! You are such an inspiration! Children will be getting veggies easily. I am sooo happy I found you! I love your intuitive cooking.

[@carasomebody6477]

This was my first thought for a nephew who will only eat noodles, French fries and oranges. Could you describe the flavor of the usual banku? I am not familiar with it at all.

[@supremequalityhomecare7247]

Tried all 3... Love it! Love it! Love it! And so does everyone in my family... Great idea for weight watchers...👏🏾👏🏾👏🏾

[@muneebaha.6453]

I made carrot banku. I didn't grow up eating banku. I've tried fufu but it didn't like me. I watch your channel all the time. This recipe intrigued me enough to want to try to make it. I didn't have broccoli or "purple cabbage", but I had a lot of carrots. So I made carrot banku. It was really good! I seasoned it a little more than any other traditional recipe. The hint of sweetness from the carrots really enhanced the flavor. I could eat it by itself. In shaa Allah, I'll definitely be making this again. 👍🏼

[@NanaabasKitchen]

… As you already know, I also made carrot banku, all inspired by you! Thank you so much!🙏🏽❤️

[@odikroemmanuel1765]

@@NanaabasKitchen good deal. I will check that also out n try it.

[@joybrowne3160]

This looks absolutely delicious. My Ghanaian daughters made me some regular banku and I am hooked. I will definitely try these. Your recipes are easy to understand and follow. Thanks so much sis.

[@joanwilliams9928]

Thank you 🙏🏿 I’ve never had the pleasure of eating, banku and I can’t wait to make some myself. Your cooking techniques and presentations are impeccable, your instructions are very easy to follow, I just enjoy watching you. Thank you again, my friend. 🥰

[@NanaabasKitchen]

Thanks so much for watching 🙏🏽🥰

[@loletabrown9370]

Beautiful and healthy, I really have to try it. Thank you so much as a diabetic I know I will enjoy these without feeling guilty. Always want to try that African food.

[@wavyliketheocean3486]

Wow beautiful chef I love the colors in cooking!! That looks so amazingly scrumptious and delicious!!!!! Thank you for sharing another masterpiece recipe! Have a blessed weekend.

[@NanaabasKitchen]

Thank you for watching and have a blessed weekend as well🙏🏽💕

[@josdaily1153]

Loved this presentation. I have done this in the past using psyllium no vinegar. Was going for the eba taste. Will try these out without vinegar. Well done

[@gracesikapokoo6088]

This is incredible, I would have never come up with this. I really enjoy your videos and you take your time to explain everything. We appreciate you!

[@NanaabasKitchen]

Thank you ❤️

[@albertaboateng6263]

This is very good for controlling blood sugar ,did this when I was pregnant

[@seyio4011]

This is a great way to incorporate western veggies into African diet. My only concern is the use of plastic to wrap. Since the new Bankus are hot, you may have plasticized leached into the Bankus. Eating it with Okra should be a taste of heaven. I prefer to blend all the three varieties together, as a means of eating broccoli, red and green cabbage and may add carrot and beetroot. Great cooking! Thank you

[@marianmansaray]

Yes that was my only concern too; the use of plastic from something hot which I will NOT do myself when I make this delicious healthy meal. Thank you also for suggesting mixing the different veggies. That I will experiment with after trying the individual vegetables first. 🙏🏾

[@scholasticabello2350]

Best healthy video I have ever watched. I will each of your healthy recipe daily for a month and give field back here. Great initiatives and thanks for sharing..

[@beam-biblicalencouragement8812]

I wish I had seen this sooner before preparing my banku. This looks so delicious and cooks fast too. I am keeping this link and will definitely try it God willing. Thanks love for helping us achieve healthy eating habit and getting some delicious dishes prepared us home. Much love 💕 thank

[@florencetakyi-boateng6412]

Nanaaba you are a precious gem 💎 thank you for sharing!

[@NanaabasKitchen]

Thank you ❤️❤️❤️

[@peepblog4680]

Every family has a person who breaks the chain of poverty. I pray you will be that person!

[@oliviaopoku2392]

Oh my God...l m sooo awwed , waaaat, what a wow... how l wish there was a voice note to dis comments section, l wld hv shouted nd asked u ... which planet r u from ooo, nana aba... oh boy, u r such a genius, gosh.. soooo creative, do u know dat l m alrdy tired of making koko out of my oat meal.. nd l barely even like de taste of oats... tnx fr teaching me another way to consume my oats without a hussle. I hv dwnlded it cos l dnt want to lose dis video , but over there, there r a variety of things to manipulate with ... l wish we had such things here too... but it's all good, l 'll keep learning frm your end, all along l tot dat u were going to mix de veggies with de normal corn n cassava dough (anyway can dat be done?), not knowing u had a way new idea up your sleeve ... well, tnx a million nana... keep de fire up burning nd dnt quench the spirit... chao!!.

[@NanaabasKitchen]

I hear your excitement in your comment! I’m grateful dear 🙏🏽❤️

[@umujamal]

Hi, I tried the green one. It’s sooo good, thanks a lot. Mine was not so smooth but it ended up tasking so go. You are the best Nanaaba😍🥰😍

[@NanaabasKitchen]

That’s amazing to hear 🙏🏽❤️

[@jennehsmith8170]

Wow, what a great idea! Thanks for sharing such a healthy recipe.

[@ExhibitingMummysRecipes]

First today while enjoying my vacation ❤️ 😍I would love to try the cauliflower banku...these are very healthy 😋 see how I feel like eating akple when you fetched the okro.

[@MaaFiisKitchen10aw110bgpb]

Enjoy vacation dear

[@ExhibitingMummysRecipes]

@@MaaFiisKitchen10aw110bgpb thank you,sis 😊 🙏

[@NanaabasKitchen]

Please try it, you’ll love it!!! Enjoy your vacation and be safe ❤️❤️❤️

[@mayag6897]

Wow hahaha I am so impressed. I have been mixing the oats with corn dough which comes out so beautifully, but this is obviously a healthier option. I am definitely switching to this! Thank you Auntie Aba!

[@NanaabasKitchen]

You’re very welcome dear! 🙏🏽🥰

[@andromedab902]

Cooking is indeed an art. N you've excelled in your paasion & in your creativity!!👌🏾 Your very idea to explore & identify dietary needs, so some of us can still enjoy our foods is v v noble & uplifting too.🤝🏾🙏🏾We shd be showcasing the various methods during social events really. Kudos 👌🏾

[@NanaabasKitchen]

Thank you!! I agree 100%🙏🏽💕

[@nanaamak.1177]

Thank you so much sweetie You've really given me another way of enjoying my banku. I'm not to eat Cabo and was thinking of how to adjust. But this is more than perfect for me. I tried them and OMG mmmm perfect. Thank so so much again.

[@NanaabasKitchen]

Thanks so much for trying them and returning with your feedback 🙏🏽💕

[@ndeysagniagrace3526]

Nanaaba your videos are simply amazing and thank you for always sharing. May Allah (God) continue to bless you and your beautiful family. Ameen 🤲🏼❤️

[@joanahoward2636]

Sister Madam you are an adventurous and versatile woman when it comes to cooking.I am so amazed at your creation .God bless you for sharing and thanks for your support

[@NanaabasKitchen]

Thank you for your support 🙏🏽💜

[@lagravitas3267]

Amazing recipe, healthy ideas and delivery. Thank you very much Ma’am. 🙏🏾

[@hisgraceisenough2]

God bless you and I can’t thank you enough for this recipe. I am a banku lover but due to health reasons I can’t have corn so I have been starving. Thanks for bringing back my happiness

[@NanaabasKitchen]

Thank you🙏🏽❤️

[@DinewithSianorkie]

I really really have to try this for myself! I will try this! Really amazed 👏🏽and interesting. Thanks for with us Nana ✌. Really inspired by all these recipe

[@NanaabasKitchen]

Glad you’re inspired Sianorkie 🙏🏽 thanks so much for watching ❤️

[@AnitaTM]

And i will continue to say this without fear or favour. You're the best. Hands down. And you give give us varieties to even choose from. This is awesome sister madam. I'm stuck on you like a leech. Thank you so much my beautiful and eloquent master chef. #NumberOneFan

[@NanaabasKitchen]

Thanks so much sis ❤️❤️❤️

[@opalgrant8658]

thank you so much for sharing . my husband likes to be on keto n I always bake vegetables for him so now I have a new style of preparing vegetables..

[@Simsicca2757]

Cooking creativity at it best. Well done Nanaaba ❤️❤️

[@NanaabasKitchen]

Thank k you ❤️

[@Heretoslayyy]

That purple color is everything, it’s so beautiful !

[@NanaabasKitchen]

Thank you 🥰

[@janetnaadarku4990]

Wow... What an invention.... This healthy banku is really good for people who are diabetic. I prep banku with blended wholegrain oatmeal.... But will surely add the coloured veggies... Thumbs up for that.

[@NanaabasKitchen]

Thank you! 🥰🙏🏽

[@janetnaadarku4990]

🙏🏽👏😘

[@sallymanneh8110]

This innovation is at another level.

[@vivianealohy7044]

Seriously you are the best. God Bless you 🙏 ❤️

[@christykambia526]

This is very scientific & inspiring. Best wishes

[@vica2222]

Thank you sis for this recipe . I loved your previous vegetable banku and I know I will also enjoy these new additions 🥰

[@NanaabasKitchen]

Awwwww, that’s so good to know!!! Thanks for watching and sharing your feedback 🙏🏽❤️

[@jenniferpearl4189]

Wow, very healthy indeed.

[@PurpleAmiga]

One of the best ideas I've gotten from KZbin! Thank yoh!!!

[@bridgetboateng4396]

This is the kind of banku I'll be eating from now on.

[@jazzyfunkadelic]

Wow great and innovative. Will definitely try it. Thank you. P.s not very healthy wrapping hot food in plastic, it's become a go to process for many Africans and we need to desist from this habit. Please let’s go back to use the plain bowl or leaves to wrap our banks,apkle etc, more healthy and also saves mother earth from over used plastic waste. Thanks

[@NanaabasKitchen]

Thanks

[@aishaladidiaudi2078]

Good day nanaaba, thank you very much for this vegetable swallow, for, I will explain my gratitude soon,

[@nanaaddae8623]

These may just be my new banku recipes as i pursue my health journey.

[@Just_Angel.]

My kids and I found your page looking for fufu and egusi stew. We are loving your videos and are so excited to see you're still making new videos!

[@NanaabasKitchen]

Awwwww thanks so much 🙏🏽💕💜

[@danielagyei8913]

Wooow this innovation is special and nice I love the idea

[@nadineleo8533]

Beautiful meal. Beautiful presentation. Looks delicious.

[@kwansima25]

🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭 Nana Aba you’re the BEST. Hopefully Ghanaians will start eating healthier banku.

[@NanaabasKitchen]

Thank you!! 🥰🥰

[@sarahmo4219]

Oh boy, you are amazing lady. Thanks million times .

[@mercyfrost9869]

Fantastic....Good job....its nobodys signature but only you..welldone very healthy.Thanks for sharing.

[@NanaabasKitchen]

Thank you!

[@Ruthlizz]

Wow, i love these ways of preparing banku. Thank you for the recipe. Please after storing and taking it out from the refrigerator, what is the best means of heating it? 🙂❣

[@NanaabasKitchen]

Thanks for watching! You can boil in water over the stove.

[@Ruthlizz]

@@NanaabasKitchen okay, thank you very much

[@matmonotoo4982]

Oh my goodness Thank you for the recipe Its perfect for my diabetic hubby Am just amazed 😍 🙌 ❤ 👌 😀 ✨ 😍 🙌 ❤ 👌 😀 ✨ 😍 🙌 ❤ 👌 😀 ✨ Just don't know what to say thank you so mucj

[@NanaabasKitchen]

I’m thrilled for you 🙏🏽❤️

[@porshyporsh8207]

Nana Aba, u are Godsent. Please how long can the vegetable banku last both in the fridge and outside the fridge? Thanks.

[@pokuaokra]

Exciting low carb alternatives!! Bring them on pls!! 👍🏾

[@NanaabasKitchen]

Yes ma’am ❤️❤️🙏🏽

[@atekambal8560]

Hello I'm watching from Philippines 🇵🇭 thanks for share this nice video send support godbless us

[@NanaabasKitchen]

Thank you so much! 🥰🥰

[@tessaadjapong3392]

I usually use Psyllium husk as the binding agent. I can't wait to try this

[@christyessiam1328]

I've always longed for a heathier version of banku..Thank you Sister Madam

[@owusuaaskitchen2068]

This is indeed incredibly amazing 👏 good job Sister Madam❤

[@NanaabasKitchen]

Thank you dear dearest Owusuwaa 🙏🏽❤️

[@richieoo1]

WOW NANA YOU'RE A BLESSING TO THE WORLD

[@NanaabasKitchen]

Awwwww thank you 🙏🏽❤️

[@roneyadjirackor9755]

Nana Aba, sister Madam great healthy alternative and really amazing .

[@NanaabasKitchen]

Thank you!! 🥰

[@giftyappiah7001]

Thanks so much for the recipe what type of plastic bag do you use to wrap your banku❤️❤️

[@celealor3269]

I have to make some for my babies. Hopefully they will love it 😃.

[@JoroukatheRecipeQueen]

This is just a Wow 😳 Sissy, you're a genius 👏👏👏👏👏 Yeah kids love it with draw soup.. I can't think of anything to add to this, it's just perfect, healthy Ingredients all the way and the vinegar to bring in a form of fermentation is genius 👌I wonder if lemon would work too. I am inspired and will sure give this a try. Love love love from all of us 😆🥰

[@NanaabasKitchen]

Yes sissy love, lemon will work too. Thanks so much for your love and support ❤️❤️❤️

[@patientazure2774]

I love all the three types

[@elizabethufuomaigben4783]

Thanks for the opportunity to make swallow to be very interesting. God bless you ma

[@NanaabasKitchen]

God bless you! Thanks for watching 🙏🏽💕

[@janemadichi6956]

You're so adventurous with your art of cooking..... unique works👌

[@NanaabasKitchen]

Thank you 🙏🏽

[@barbaralane9146]

GREETINGS TO YOU, LOVE ALL THOSE VEGIES,BUT NEVER HAD BANKU.LOOKS YUMMY GOTTA TRY THIS 😋

[@NanaabasKitchen]

I hope you do! Banku is a Ghanaian dumpling-like starchy staple, mostly paired with a variety of flavorful soups, stews, etc! It’s originally made with fermented corn and cassava meal. 🙏🏽🥰

[@godgiven316]

Well , will try the purple & the green one!!! Thx

[@Gracezion77]

Wow ! Wow ! Wow my beloved Sister you're amazing 🤩 you're soooo blessed and highly favoured with lots of Wisdom, Knowledge your banku is very very very healthy.💓💓💓 My first time of watching you video and I'm gonna subscribe right now mmmmmaaah kiss kiss you're the best 🥰👏👏👏 Stay Blessed 💕🙏

[@NanaabasKitchen]

Thank you so much 🙏🏽🥰❤️

[@Gracezion77]

My pleasure 🙏💕

[@FiremanSports]

I started watching you when you was at 2k I love your videos and I love you

[@NanaabasKitchen]

And I also appreciate and love you for sticking with Nanaaba’s kitchen! You’re amazing ❤️❤️❤️

[@sublumebrahimtidei4423]

Sie sind sehr kreativ, das sind interessanten Zutaten. Ich werde das mal ausprobieren. Dankeschön ❤️

[@MaaFiisKitchen10aw110bgpb]

Looks yummy 😋 and healthy

[@NanaabasKitchen]

Thank you for watching 🙏🏽🥰

[@tinalawson8463]

Nanaaba thanks for sharing its looks amazing, I’ll definitely try it with the same okra soup mouth watering.

[@NanaabasKitchen]

Thank you for watching! You’ll love it 🙏🏽🥰

[@billeaku]

Wow, impressive. Well done 👍🏽

[@NanaabasKitchen]

Thank you 🙏🏽🥰

[@elizabetheno5694]

Thank you beloved for this idea

[@Zero-hl2zy]

I am trying this today. Thanks my sister

[@canyarko2915]

Thanks for sharing i love it am going to prepare one.

[@akosuaokraku8142]

Will surely give this a try. I now know i can use oats as an alternative to the psyllium husk

[@jasleneanderson8873]

Wow. Great ideas😀

[@tasteandbloom]

I can't pronounce your son's name but I'm glad he enjoyed it as kids love colourful food. Certainly a must try

[@NanaabasKitchen]

Zawadi meaning gift from God❤️ you’re right indeed! I was very surprised when he said he liked the green one most, as he know banku to be the color of the cauliflower one lol 🙏🏽❤️❤️❤️

[@shederaharris3060]

Thanks for sharing this

[@marthaachola7029]

Sister, you are amazing!!! Thanks for this idea, but can we use a healthier alternative to plastic bags?eg, Banana leaves 🍃

[@NanaabasKitchen]

Yes I can. Thank you 🙏🏽

[@stephenvictoria1607]

Thank you very much. This is amazing. This recipe will help me a lot.

[@nanaboateng7888]

Amazing ideas!! Will definitely try this 👍. Thank you Nana

[@NanaabasKitchen]

You’re most welcome 🥰

[@skinnygoat2222]

Wow!!! You should trademark this. This is very innovative

[@NanaabasKitchen]

Thank you so much! It is impossible to trademark culinary ideas though lol 🙏🏽🥰❤️

[@abenaoteng5565]

Please what blender are you using? Thank you.

[@mercyuko1982]

Wao! This is great. I"ll try it.

[@carmenolivorosario7284]

I’m going to try this

[@joemardinian5145]

We love you miss Nanaabas

[@NanaabasKitchen]

Love you back very much 🙏🏽🥰

[@aminatukabiru1136]

Wow. This is amazing, I will surely try ol of dem.but pls can I skip the vinegar or it's a must for me to add

[@NanaabasKitchen]

The vinegar is optional 🙏🏽🥰

[@akosuaaddo985]

Thank you. I will try this.

[@ChidimmaOkoye-rn2bl]

Can u keep it down like banku without putting in the fridge?

[@asantejoyce2325]

Thanks so much will try them

[@florenceasiedu4437]

Thanks for sharing this with us. I will definitely try it. Good job.

[@NanaabasKitchen]

Thank you so much for watching 🙏🏽🥰

[@patishinloveful]

GIRL, YOU DO ALL. EXCELLENT JOB

[@NanaabasKitchen]

Thank you so much 🙏🏽🥰

[@deborahmoore86]

So I don’t take corn, oats and cabbage. Is there a recipe you can recommend for me since I love banku so much. Among the main recipes you used I can only take broccoli

[@FaithCeesay]

Best cook ❤

[@glorianyarko8645]

Nana well done but the wrapping the special banku in the plastic poisoned the food 👍👍

[@christianaallotey853]

Love it I will definitely try it and send you pictures