Bar Muscle Up Kipping Progression

Unlike the kipping pull up, the bar muscle up requires a different style of kip that can make a world of difference when getting that first ever rep, or stringing bar muscle ups together. Sherb and Hunter talk about teaching the bar muscle up kip ahead of tomorrow's skill work.
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[@yg78t76t7]

Looks like a CrossFit gym. Nuff said 😅

[@go9ro367]

You should change the title to “How to Kip Your Way above the Bar.” No strength required.

[@dandogamer]

More like a kip up or a cross fit muscle up lol

[@ashutoshpai2381]

Kip is not a good idea... Basics of health and fitness..is application of skill , strength, volume, progressive load, speed n power. Easy peasy. Shortcuts are for weak

[@hiei6706]

that is what I thought, kipping defeat the purpose of building strength on strict muscle up or pull up

[@MHMD__ALI]

This looks very helpful thanks for the tip coach

[@mikaeladiblasio]

such a helpful video thanks so much !!

[@waynerobinson7143]

Hunter makes that look sooo easy , great tips 👍 can’t wait to try them out .

[@kylejones6539]

Excellent tutorial. Thank you !

[@일섭방]

Good nice tutorial 👍

[@lcflcf1]

Very difficult

[@yourfort9001]

Do you call this a muscle up? More likely a fish catched out of the ocean