Troubleshooting the Power Clean: Fix These Common Mistakes!

Does your power clean need fixing?! Check out these common mistakes!
1) Arm Pull (Bent Elbows)
2) Setting Up Too Far Away
3) Opening the Chest/Hips
4) The Shrug
5) The Double Knee Bend ("Second Pull")
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[@stevendana4193]

GREAT video. I'm the deadlifter who opens up early (and never knew it) and couldn't figure out how people much less stronger than I had a better powerclean and mine was relatively crap! :(

[@AlphaGareBear]

This helped a lot. That rope line really helped me understand what was going wrong.

[@BarbellLogic]

Nice!!!

[@LondonsFinestSon]

Really glad I found this channel. Great content.

[@BarbellLogic]

Thank you! We're glad to have you!

[@khmak9387]

Do power cleans actually work the delts?

[@legao5314]

Thanks for your help! Big fan from China❤

[@BarbellLogic]

NICE!

[@Reglaized]

This video is great. I loved the tip about straight elbows. I recorded my hip cleans and just realized I have been bending my elbows a ton at the bottom of the dip. I'll have to try jumping with straight arms too. I've been focusing on the jump and shrug but it makes sense how that can complicate things and cause elbow bend.

[@mannydhaliwal8979]

I dont see a jump when he racks

[@bendunksdpt]

This helped a lot thank you! I was definitely opening up early

[@BarbellLogic]

Glad it helped

[@khmak9387]

Does that mean the scoop should happen naturally when there's enough weight on the bar?

[@elweewutroone]

I also have a problem where the scoop does not happen naturally.

[@stridery]

This was incredibly helpful, thanks!

[@jasminetay9820]

Chest out like a bodybuilder Jump with straight arms... Ok got it

[@jimmywang2510]

very practical

[@BoStark]

This needs more views!

[@kel5710]

Just subscribed. This breakdown is great.

[@BarbellLogic]

Awesome...thanks!

[@BarbellLogic]

Awesome...thanks!

[@basvandijkehv]

very good video

[@BarbellLogic]

Bas van Dijk Thanks for watching!

[@ndi5670]

The body is smart.

[@BarbellLogic]

Yes

[@sinallen9823]

Learn a lot ,you make it easy to understand,practicing now

[@kevinlee7124]

Great instruction!

[@BarbellLogic]

Thanks for watching & commenting.

[@kichusajeevan551]

Thanks for making this video