Barcelona MARATHON: the Good 🥇 the Bad 💩 the Ugly 🤢

Running a marathon is ALWAYS an achievement and yesterday's marathon was very special to me because I paced my friend Tanja to a new personal best for the 1/2 marathon 🥇
For me personally, this marathon has been one of extreme hights but also very lows...
I am talking about this and also in the second part of the video I will share with YOU how you can prepare yourself in the best way possible for a marathon.
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