How I Started Running! | From OBESE To Healthy! | My Running Story | Lucy Shaw

Hey guys! Come find me over on Insta: / lucyshawvlogs
I have been wanting to make this video for a long time. I feel so overwhelmed that I even have this story to share! In this weeks video I talk about the very start of my running/weight loss journey. I feel that many people may be able to relate to some of the struggles and reasons I wanted to start running.
Running is now my passion and literally the first thing I would choose to do with any of my free time! My life has taken a complete turn and this would have been a video I would have needed to see at the start of my journey.
I want you to know that you CAN achieve what you may think is impossible!
Thanks for watching guys!
Don't forget to SUBSCRIBE!

[@jordanlow8717]

I’ve been watching quite a few of these kinds of videos but yours is by far the most enjoyable, authentic and helpful one by a country mile! So thank you for that and keep on pushing!!

[@lucyshawvlogs]

That is such a lovely thing to say! I really appreciate it, thank you 🙌🏼😀

[@bius90]

Agreed 100%! Very relatable and relaxed :)

[@Nikitaxo24]

​@@lucyshawvlogslove your video ❤

[@Nickel-and-dimes-budget]

I completely agree. I needed this

[@Khawlah.90]

"You should work on yourself. Do it. Do it quietly. Don't be loud about it. Just do it in the background." THISSSSSS.

[@heyitsNIZAH]

I remember the first time I did a 5minute run no stopping. I cried buckets there in the field. Started at 230 pounds now at 180! ITS POSSIBLE DONT GIVE UP.

[@9melissal]

How long did it take you to get there?

[@heyitsNIZAH]

@@9melissal I started in June 2022 completely cut sugar and focused on protein (calorie deficit), walked 20 minutes a day until I felt strong enough to run 30 seconds. also, I ran my first 10K last week! It's been the best few months.

[@clove2316]

did your knees hurt a lot when you started? what did you do to recover?

[@codzy3532]

good on you sweetie to cool proud of you keep going dont give up im on a weight loss journey too......its hard but im going to keep going God bless 😊

[@bunnyhaghjoo7920]

I cant run more than 2 minutes if i continue the speed would be so slow Any suggestion?

[@lukkiecharm]

"You just did a 5k" meant the world to a woman who wanted to be everything to her family. That IS emotional and it is also wonderful! Way to go lady!

[@aemi3174]

I’m 16 and was 230 pounds. I was diagnosed with clinical depression and essentially my life consisted of eating and sleeping. As a child, I grew up with a rather harmful diet culture and this led to me developing bad eating habits and my whole relationship with food was incredibly guilty and negative. I am currently 159 pounds and still going strong! I’ve developed a much healthier, active life style and my relationship with food is slowly rebuilding into something much more positive. I’m starting jogging, (I can currently jog for around a maximum of 10 minutes) not the greatest, but I don’t need that number to be high to feel great! Before I couldn’t even jog for 30 seconds! My journey also started with walking! I started with 10,000 steps being my goal, then gradually I could clock in at around 20,000 steps a day! With the addition of running, I’m doing around 10,000 a day + my running routine, eating healthy and I’m still seeing the number on the scale go down! I’ve had so many wonderful moments of feeling something close to appreciation and love for my body (which I have NEVER felt before) and I’m developing muscles where I never previously had them! I’m not at my goal yet, but the prospect is exciting! Not daunting. I want to wish everyone well on their journey. And please remember, any progress; big or small is still progress and I’m immensely proud of you! 🫶

[@ivanehlfr]

even though you commented this a year ago im very happy to have read this! i am 17 and around the same weight you were. my mom was a teen mom, very heavily influenced by the toxic diet cultures of the 2000s and pushed it on to me as a child which led to me developing 'binge eating disorder', im still healing my relationship with food. your story is very inspiring to me! thank you🫶

[@pattiupton1499]

This is the most realistic running video I have ever watched. SO much truth. 30 seconds feels like forever to a non runner. I have tried C25K multiple times. Agree, after the first few weeks their running segments increase WAY too fast! Very very difficult to do that as a beginner. You found a much better way. Congratulations!!

[@lucyshawvlogs]

I’m really happy you have enjoyed it and can relate too. I struggled so much and just couldn’t find others who seemed to have been through the same as me. I hope others see this and realise that if C25K doesn’t work for them, it’s not their fault. Running is still achievable! I really appreciate your comment, thank you! 😃🙌🏼

[@TheKotchykus]

This is so refreshing to hear, I have tried c25k 6 times! Could never get past the first few weeks, and felt totally useless when my mum was able to do it no problem. I’ve avoided running for a couple of years now, maybe I need to try it again!

[@Liss1122]

@@TheKotchykus , I just started and I don’t know you, but I’m doing it and it sucks, but I’m sticking with it. It’s getting better and better each time. You can do it too. Let’s get this done and remember the pain is only temporary.

[@WillyWonkNOT]

​@@TheKotchykusI had the same experience and then found the None 2 Run program which is really great for beginners. I can highly recommend it.

[@fairyArwen00]

So many times I got up to week 7 and just felt stuck there, I think it was more of a mental blockage than physical ability, but I’ve switched to NRC app and I did 8k recently ☺️

[@sarahoward219]

I’m watching this whilst on my treadmill 😊😊😊 I’m 250 lbs and have worked my way up to running 17 minutes it is possible! Thanks for the video

[@nancy.padawan]

When I got pregnant with my daughter my doctor said I was in the obese BMI range. After my daughter was born I went on a mission to get healthy and lose weight and I started running, much like you did. I could barely run 10 feet and now I've lost 50 pounds and have a healthy BMI and running 4 days a week. I am so happy for you and I am right there with you.

[@tonyuk928]

Well said Lucy. Just over 4 years ago I was a man who at 58 years of age weighed 18 stone and could also not slowly jog for more than a minute before stopping completely out of breath! Now at 62 years of age I have lost 70lbs and have run 5k in just over 20 mins, 10k in 42 mins, a half in under 1:35 and a marathon in 3:27. Never doubt yourself as I can promise you that if you perservere and do most of your runs at what seems an easy pace you will be surprised by what you can achieve, and more importantly you will feel so much better about yourself in so many ways.

[@AlisonWonderland999]

Wow that's impressive Tony, thanks for sharing. I mean, I used to cycle nearly 40 miles a day in my 30s and did half marathons where blokes joked about struggling to overtake me (and couldn't). I just assumed all of this was in the past now, but maybe I shouldn't write myself off just yet. Your times are impressive!!!

[@Trashloot]

You are an inspiration :D. Keep on rocking.

[@bonniemullins6769]

So impressive 👏 I'm 39 and 70kilos and want to start jogging when school holidays are over no more lazy excuses for me... I need to push myself, change my mindset and not quit like she said .. I'm proud of you!

[@snapdragon2441]

I’m 54, very unfit, knees hurt, can’t even manage a flight of steps. Really want to change but don’t know how to start. Any advice would be appreciated. Thank you.

[@Trashloot]

@@snapdragon2441 Start with something you can do and slightly push yourself to do more. Start by walking for a 1-5 minutes. Do it until you feel comfortable and slowly increase your time. Don't overdo it in the beginning but do it every day. Getting used to moving and starting the process is the hardest part. And then get in to a rythm. Don't expect changes over night and keep doing it even if you're progress is very slow. Maybe you need more than two months to take a flight of stairs without running out of breath. But as long as you are not overdoing it and keep doing it you will get there.

[@PurpleNomey]

Over 4 years ago I did Couch to 5k, even 30 seconds of running was a struggle! Couch to 5k worked for me! My first 5k I ran in 40 mins now my 5k time is 26 mins and I ran my first half marathon this year with ease! Anything is possible! I remember running for 5 mins non stop for the first time, I just couldn't believe it was possible!

[@allonsy9808]

"Bought clothes just because they fit, not because I liked them." Bullseye! I feel this. I've done C25K with great success in the past, but I'm at my most unfit at the moment, and there's no way, I'd even be able to follow the 1st week suggestions. LOL You make such good points that it's going to be hard and you might even be miserable, but if you really want to do it, push through. I would add this: is that temporary discomfort worse than the daily, constant discomfort of being unhealthy? My body still hurts from the weight I've gained. My ankles and calves hurt. My back hurts. Constantly. So, what's a little extra temporary discomfort that's going to help me lose the weight causing the chronic issues? Thank you for the reminder!

[@woodburner292]

Thank you for your awesome video. I started running so I can live. I have never looked overweight (a hidden curse) however I could feel how unhealthy I was inside. I am 38 with diagnosed high blood pressure at 34, I also work in the financial sector. This means I have a free membership to the heart attack club at the age of 45. I have decided to decline the offer and run from that club. Every other day I run, I'm running further from it and adding years to my life. Keep running Lucy and keep encouraging people to live healthy. Thank you to your husband for serving our country.

[@lucyshawvlogs]

That is not a membership I would want either, run as far away from it as you can!! It really does sound like you are smashing it 🙌🏼 Well done! Thank you for such a lovely comment! 😀

[@paddybread4355]

Started jogging by walking for a few minutes and then jogging as long as my lungs could bare (which were a few metres) i am now two month in and i can almost jog the whole course (i didn't change it up a lot) and i love it. Sometimes i stare in the mirror in the morning and i don't want to do it but when i push myself to do it, it ALWAYS feels worth it!

[@lucyshawvlogs]

You’re smashing it!! It’s feels amazing when your start seeing results like this 🙌🏼 You should be proud of yourself. I love that mindset!! Always worth it! 😀

[@emmakate2376]

i’m 15 and i’m 170 i gained 60 pounds in the mental hospital in 3-4 months and already hated myself and that didn’t help at all this is the most i’ve ever hated myself i’m trying to start working out i only can do 20-35 minutes walking on the treadmill on a incline i eat pretty heathy but when they released me from the mental hospital my sister had got killed the week before i got released so that didn’t help with my emotional eating but i’m getting back to working out more and trying new things now i have more time because i started online school but thank you for this video

[@CorwinFound]

This is honestly motivational! I've watched so many beginner running videos. And even when they are talking about how they first started it always seems to be, "I was a soccer player [or other intense sport] and hated running." It always seems to be people who were already fit but just not into running. This is a story I need to hear right now. I've been running 3+ times per week for 2 months. I'm 48 years old and need to lose 50lbs. Earlier this week I ran 40 minutes straight on the treadmill for a total of 4.8km! Only walking was my warm up. But when I started I was running 5minutes, walking two. I haven't lost a ton of weight but I'm keeping myself from worrying about that. For me, after more than a decade of failed weight loss and fitness attempts I went basic. I had three goals: 1. Run a minimum of 3 times per week 2. Get better at running. 3. Don't get hurt. Nowhere in there was lose weight, get strong, change my diet or anything like that. The reason why the last two months have been different is because for the first time *I* am in control of the success. Success isn't being judged by a scale or clothing fit or anything else that I can't control absolutely. Every day that I get up and out running... I've succeeded. I've now succeeded 8 weeks in a row! Thanks for posting this and being real about the challenges. Very appreciated!

[@jenn8183]

I really needed this right now. I'm currently 360lbs and a mum to two girls. Everything is a massive struggle and I really want to believe that I can make a change. Thank you for sharing your story x

[@janetsnakehole4255]

Wow! I am 230 pounds right now and miss the feeling of running SO bad, so hearing someone who used to be my size did it is so inspiring!

[@janetsnakehole4255]

I do think I am a bit more fit than you were, though. I go on 45 minute - 1 hour walks now with relative ease. Obviously not as easy as if I were skinny, but still.

[@lucyshawvlogs]

That’s a great start! I started with walking and now I’m running marathons 🙌🏼 You’ve got this! I’m rooting for you 🏃🏻‍♀️

[@lengendary88]

You already know I’m such a huge fan of your running. I actually did start walking since your last video. I can do 3 miles in 1 hr 2 minutes. Thank you for the encouragement.

[@lucyshawvlogs]

Oh that’s so good! I hope you feel a sense of achievement after, you are doing very well 🙌🏼 3 miles is not easy. You’re welcome angel! I believe in you!

[@f.conseillant4407]

You've told the story I need to hear. So honest. Thank you!

[@jessicajackson1200]

Well im not a runner but i can power walk almost 5 miles in an hour.

[@lyndseymcguire8190]

Remember that feeling when you first realized you did a 5k and be just as proud of yourself when you finish your first marathon. You are doing amazing! You advice at the end was perfect and the best way to transform.💗

[@lucyshawvlogs]

I can not wait to experience finishing a marathon, I think I would cry! Haha. That you so much, you’re so kind 💕

[@placebo11000]

When I started running I couldn’t do more than 100meters at a time. Now I can do 4km. Please don’t give up because you think you can’t, I gave up time and time again and I’m so thankful for pushing through

[@lucyshawvlogs]

Wow you have done amazing! Well done 💪🏼

[@FAITHRESTORED.]

How far you running now? Nice progress!

[@piaruns7928]

As a runner for 30 years (and a coach as well), I'm thrilled by your strategy of slowly working your way up to longer distances! Most beginners go way too fast and too long too quickly, injure themselves and then say that running is a bad thing. Congrats to you, keep up the good work and don't feel bad for getting emotional - that's just a sign that you really love the sport 👍!

[@thementalmusician2756]

Great video! I also used to be obese (over 300 pounds) and started running a year and a half ago. My first 3-miler was SO hard but I pushed through thanks to support from a friend. I also got very emotional afterwards. Now I run multiple times a week and did my first half marathon last month! Running is so empowering no matter what the distance. Way to go!

[@Karasaywah]

I just came across this video and I know it's a year old at this point but it's SO relatable! I've lost 52lbs this past year and went from super overweight and sitting on my butt to being able to run my first 5k the other weekend and my experience (minus the child) mirrors yours so much! Gonna keep pushing and hope to lose more weight and work my way up to half marathons! Thank you for this ❤️

[@lucyshawvlogs]

Wow you have done amazing!! You should be so proud of yourself, what you have achieved is not easy 🙌🏼 I just know you will get to that half marathon distance because you’ve smashed it so far. I’m totally rooting for you ❤️

[@kim-lusteenkamp4866]

Keep going 🤗consistency is key to achievement

[@Saladcreamboi]

So, I'm 251 lbs and I'm 38. I'm going to use this video as a starting point. I've saved it in my watch later so WHEN I jog my first 5k I can come back and comment 😊

[@lucyshawvlogs]

Love that! Yes WHEN not if! Can’t wait for that comment 🙌🏼🙌🏼

[@NatsWright]

Great video. 13 months ago I was a good 5k runner, and did couch to 5k a year previous. In 3 months I really went from couch potato to running for a full 30 minutes. That all changed Sep 21, when I was hammered my covid and pneumonia. I'm back to walking 30 - 45 minutes now, several days a week, but this technique may work for me. Its been such a hard return to exercise for me, 12 months ago I was unable to walk, 6 months ago, I needed a mobility scooter. Today, I can manage walking, but I suffer so much aches in my legs. The aches are improving, but i've never been as unfit as I am today! Thats what 3 months bed rest does to the body and I lost 60-90% of my muscle mass. I'm going to try your idea, thank you

[@lucyshawvlogs]

Sounds like you’ve had a tough time of it. Go steady and be patient, you will get there 😀🙌🏼

[@proudestmonkee07]

Thank you for this. I am at my heaviest at just over 230 and I feel so discouraged and unhealthy. I totally know what you mean by wearing clothes because they fit and sweating just going out for a quick errand. Couch to 5k didn't work for me either and it's even more discouraging. I don't have anyone near me looking to do the same so my journey needs to be mostly self-motivated. I've been feeling pretty lost on where to start so hearing that you just started with walking then adding running slowly makes it feel possible.

[@lucyshawvlogs]

I know exactly how you feel and it sucks. Always be kind to yourself because once I decided to become my own biggest supporter there was no stopping me. I just know you can do it. It is 100% possible 😀 Just one step at a time and a bit of patience and you will be out there running!! 🏃🏻‍♀️

[@miski1969]

Walking is hugely underrated.

[@charlie3134]

I know exactly how you feel. I’ve found what works for me are KZbin videos. There are dozens of beginner low impact exercises.

[@cherylsHTX]

Hi Lucy, this video appeared in my recommended videos and it came at just the right time. I'll try to make this quick. In 2017, my mom died unexpectedly from a massive heart attack. That made me get off my bum and take care of myself. I lost 70 pounds and I became a runner. Then a year later, I had another tragedy and loss. This one hit me really hard and I stopped running. I gained some weight back and I fell into a deeper depression. It's taken me a few years to come out of it. I have had a tough go of it. I broke my foot last year, twice. I am just now able to get back to it and I had been hoping for some inspiration and motivation and boom, here's your video popping up right when I need it. I paused your video midway through and I got my gym bag packed to go after work (there's a gym at my office building, free to use anytime). So, thank you for sharing your journey and thank you for giving me the inspiration to start again!!

[@lucyshawvlogs]

Hi 😀 Wow you have been through so much! Thank you for taking the time to share that with me. You sound like such a strong person and honestly you are inspiring!! I’m so happy my video popped up for you, we can thank KZbin for that 🙌🏼😀 It’s all part of the journey and you have got this!!! 💪🏼 I hope you have a great workout after work, I’m rooting for you!!

[@aprilshowers261]

I've been running every other day for two months. No weight loss, sadly but I'm not going to quit. I've also joined a running group and run 5K every Saturday. Your comment about seeing other ppl running and thinking it's easier for them is bang on. You are adorable and inspirational. You should be so proud, Lucy!

[@SpiritualDevil]

That “5K” realization moment happened for me, also! By chance, today itself, I cranked out an early morning 5K also as a newer runner! Congrats!!! It is a journey, all of us who are learning, or relearning in many cases, how to be “childlike” again, are enjoying playing basic games that any other child at heart person can recognize! Happy trails! :)

[@SpiritualDevil]

Also, COMPLETELY AGREE on the “if I’d started outside to begin with…” :) I rarely touch the treadmill now, but I’ve thought about it in these unusually H-O-T over 100 (for months now) temperatures!

[@Carina_Rose]

I was just telling my husband last night that Couch to 5k must have been written by runners for people who are already generally fit, but just don’t run long distances. 12 years ago I tried it for the first time and it was wayyyyy too much for me, I had just had my son 6-7 weeks earlier and wanted to get into shape. Yesterday I started with that same son (he’s probably 40 lbs over weight 😢 ) and we started with 30 second runs and 90 seconds of rest. That was very doable for us. He’s young so I’m hoping he’ll bounce into shape more quickly than a struggling adult. We’ll probably increase the running time 30 seconds each week for a couple of weeks and go from there.

[@AlisonWonderland999]

You're awesome 🥰 I'm a bit different from you: used to be fit, now fat and old. Your encouragement struck home 150% more than the athletic KZbinrs who make me wish I could go back in time. thank you so much! xxxxx

[@lucyshawvlogs]

Thank you so much! 😀 I’m happy my video helped. We can always write the next chapter to be just as (or more!) exciting as the last, no matter what. You got this! 🙌🏼 xxx

[@helenclough4926]

Brilliant Lucy! 👍🏻 I so recognise your journey. I was clinically obese and very unfit 5 years ago. Last year I completed an Ironman, amongst other long distance races. It’s inspirational videos and stories such as yours that helped to get me there. Thank you for sharing. I needed a bit of inspiration this afternoon. I have a half marathon to do in training. Feel energised to get out and do it now. Cheers. 👍🏻

[@lucyshawvlogs]

That's awesome! You sound really inspiring, an IronMan is insane! All the best with your training :)

[@riseandshine7122]

Thank you for this video I can’t find videos like this! I was never a runner and always thought I could never be a runner. I’ve started run/walking 3 min on and off. I can finally run 10 min straight which is huge for me. Can’t wait to see if I can run 30 min straight. That seems so unreal but I’m hoping I can!! This video gives me motivation🎉

[@lucyshawvlogs]

Where’s the fun in knowing you can do it!! It’s going to feel even more amazing when you do it 🥳 You got this!

[@Roshi53l]

When she said "I could only manage 25 seconds..." I FELT that!!!😂😂😂😂 I decided to make a life change August 25th and at 256lbs tried to jump straight back on the treadmill at the gym at the speeds I used to do when I fitter. HA!!! Got humbled REAL quick. Yesterday I finally managed my first solid "push" 6 minute run. Listening to my body and giving myself grace was key. I love this video because it's true; some people need to ease into the improvements but even if you don't have a good workout or can't go as fast or far as you would like, slow it down, take a break and try again but - keep going!! 💪🏿💪🏿☺️

[@abeeral-qattan5997]

Wow wow this is amazing I love how you talk about your journey it’s extremely inspiring ❤ Im a 52 yr old ultra trail runner and I can so relate with what you say .. my running journey began when I became 40 and since then My life has completely changed .. it’s never about speed , it’s always about not stopping and keeps that heart racing ,, love your story thanks for sharing

[@lucyshawvlogs]

Sounds like you have done amazing, well done 💪🏼 Thanks for your support 😀

[@TheChillCraftsman]

This is absolutely amazing! Thank you for putting your story out there so honestly! I can’t tell you how much a appreciate this video.

[@ymartinez3]

I'm in tears. Thank you for this Lucy. I started walking, then running for 30 sec, then 1 min, then 5, then 10, then 1 hr. I discovered pre dynamic and post static stretches maximized my recovery. I fell off track and gained about 20lbs and are extremely unhappy with myself. Listening to his video gave me the motivation to start again. Thank you for your transparency and honesty.

[@dominiquethompson5903]

I needed to hear this. Today was my first day, and it was SO HARD, but the small accomplishmentfelt so good. Thank you so much for the motivation and encouragement! I am going to keep going, even when it gets hard!

[@sandyhumissouri5131]

You have made so much progress! ❤❤❤ Keep up the good work! Showing up for yourself is the best!

[@SK-zv8sb]

Thank you so much for posting. Your starting point sounds like where I am at the beginning of my journey. I can't tell you how much I appreciate this video. Thank you.

[@rachelsimmonds5828]

Thanks for your video. You are so right, I was struggling to get back into it after a 9 month break. Just starting to get back into it now. Well done and keep going gurl!

[@AriesShrinks]

Love this! I used to run daily and did a couple half marathons and then with the lockdowns and covid I stopped and gained a ton of weight. I'm documenting my journey to get fit....ish here too, and this video makes me want to find my love for running again! So thank you! Awesome job on your journey so far!

[@harrietsmall4462]

Found this video and you’re amazing. Well done on everything you’ve achieved on your running journey. Wish you all the best

[@teeteechau]

I just found your channel and I am here to stay. So happy to have found a relatable runner. I had a hard time finding someone who talked about how hard it is to even be fit enough to run more than 1 min. Such great content! Thank you for sharing your journey as inspiration for all of us who are just getting started!

[@alexrailton2067]

Just stumbled across your video, I took my journey a little differently but ultimately ended up running which is something I never thought I'd enjoy doing. I just couldn't stop listening to your story. Well done to you! And thank you for encouraging people to do the same!

[@lezleyneill]

Thank you for speaking so honestly about your journey to health and well being. You're an inspiration, I am on the cusp of getting into running, after watching this I will be going slow and listening to my body. Thank you!

[@amsells]

“Do it quietly” Love this! To all those out there putting in miles (or km’s) I see you and you are changing yourself one step at a time. The race doesn’t go to the swift but the steady! Just looking up and seeing that I’ve been running for 20 years. #worthit

[@rachl8400]

So inspiring!! One thing to note is that some of the pain could be improved, and the whole experience could be safer by doing stretches and strength training. Running is hard on the body and strength training during the whole process will make you stronger and help with the pain and prevent injury

[@simplymichee7916]

Your storytelling is amazing, you are absolutely an inspiration. I just started walking regularly and now want to start running.

[@estianasrunningvlogs]

I'm at the beginning of my journey and this is exactly the video I needed. Thank you for your transparency and encouragement. You have touched so many lives on this thread. Thank you so so much Lucy ❤❤

[@Krilin84]

I loved watching you tell your story! I'm super impressed with your dedication and wisdom that ley you overcame your self doubt! I lost about 30kg and started running too in my mid thirties after leading a sedentary life style, and now just ran my first marathon in 3:39. Super proud and amazed that I could do something like that. But even more than the marathon accomplishment and my weight loss, I'm happy about the positive effects it's had on my mental health. I love running mostly because of how it makes me feel mentally and emotionally. A great tip that I've learned, if you're ever struggling with niggles and not being able to run as much as you like, is to get into cycling too. It costs more than running but really helps with building aerobic fitness as well as giving you your daily dose of happiness hormones. It's also convenient to do during the winter by getting an indoor trainer and a game like Zwift! Anyways. Thanks for sharing your story and best wishes!

[@courtnayj4990]

I love this! I also love to keep track of the distance and time in a notebook. I started by walking as well, and keeping consistent, creating a habit. Good job, lady!

[@meganbaumann9430]

Thank you. Just what I needed to hear today! 20 lbs down but just feeling tired and definitely struggling to keep on going!

[@goagray5]

I don't know why your video ended up in my feed however I'm so happy for you! Thanks for laying out your journey and keeping at it! Very inspirational.

[@Katie_Mayo]

I love this! I'm not even trying to get into running, I just love learning the process you took - so methodical and progressive. Nice and congrats!

[@CoraJean19]

Just found your channel on my feed. I’ve been thinking seriously lately about beginning to run, but not sure how to start or how to do it safely. This video is a great inspiration to me! Thank you for posting this! Best wishes on your continued success!❤

[@benjidog1514]

Doing it for myself changed my mind set. I used to do it for a special event like a friends wedding or a trip. Always failed, but doing it for myself and showing up myself has helped me drop 25 lbs in 4 months w/ strength training and walking. Now, trying to incorporate running! Thanks for the inspiration!

[@lsc66416]

Yours is the most inspiring I've seen of these types. Thank you for putting it out there for us❤

[@mrsairlinerslive9316]

Love this! ❤

[@lanoisiyomit7104]

I have watched like 7 or 8 videos talking about how to start, and this is definitely the one I will come back to again. Thank you!

[@eliseruthenbeck7140]

This got me emotional. I love it so much. Thanks!

[@eulaliaschultz6074]

This is the perfect video for what I've been wanting to do this coming year...EXACTLY as you said...Go from walking to running and in less time!! THANK YOU for sharing your very, very encouraging video concerning one of the hardest workouts I feel there is...that dreadful run. It's hot, it gets sweaty, and your encouraging words are just what I needed to start and hopefully begin and end this year with such a great resolution in sight!! THANK YOU for sharing how absolutely obtainable our shared goal is!!

[@curlycharlybrown]

This is so inspiring. I've walking every day for at least 1 hour and working to get my 1 mile time down each time. Just yesterday I was thinking that I'll probably want to start running soon...randomly seeing your video has just made me want to push harder (but also listen to my body!). Thank you and well done! It's also lovely to hear what a supportive husband you have

[@lucyshawvlogs]

That’s so exciting that you can feel progress already and want to start running some of it 🙌🏼 You’ve got this!! 🏃🏻‍♀️💪🏼 Thank you so much, I appreciate your kind comment 😀

[@sarahfletcher367]

I needed this video so much, I'm going to use this as my start point! You are a inspiration

[@TandZAptLife]

Lucy, you told the story and you are so inspirational to me. I'm a lot older than you, but I was or I should say I am like you were, obese and I am working to a goal of running a 5k. Right now I can't get past 5 Seconds, but I am going to complete a 5k. Thank you for sharing your story. I'm documenting my journey on my channel with my husband. He doesn't run with me, but he is my support person in my everything!🥰

[@chlolouise1223]

This video is the video I was looking for, thank you so much for sharing your journey. The positive knock on impact of this video you may not get to see but just know it’s travelled far and helped so many! I hope you and your family are still fit and well😊xx

[@Nayz13]

I run a lot, don’t have weight issues but I’m glad this popped up on my feed among other running videos, I love hearing real fitness growth stories. Well done!

[@marymickelsen3378]

This was super sweet and inspirational, thank you!

[@chrissyk4384]

I love this video! This is exactly what I needed to hear. I start and then I stop because “running just ain’t for me”. Good for you for having the discipline to continue!

[@victoriafrazier889]

Hi Lucy, I just finished listening to your story. I found I relate to you even though I am a lot older. I am 76 years young and I too have the same issues that you did as far as "can I really do this?" Your story has helped me and I have decided to watch/listen to you daily until I accomplish my goal of "running a 5k non-stop". I live in North Carolina, USA so the weather here is about to get really humid (it's June 7, '23) but I can do it....With prayer, your story and honesty I CAN do it!!!!!!! Blessing! victoria

[@itsmaddiening9962]

This is definitely the story I needed to hear! Thanks!

[@lucyshawvlogs]

Happy it found you 😀🙌🏼

[@athleticamee6485]

Thank you so much for this video. I’m writing this while walking and will definitely watch it again.

[@maddys3955]

You are my hero! I’m beginning my running journey 😊

[@normdouglas]

Your story is inspirational. I started running again 2 years ago and I'm learning to love it again. Thanks for your videos.

[@LaB567]

I love your story! It reminds me of my own. I was very fit before I became a mother, and for several years didn’t recognize myself. I’m getting back to what I was, but with my husband and little ones being fit again just Carrie’s so much more meaning. God bless you and yours, and keep running!

[@AquaBloomStudio]

I needed this video because I’m starting back up on my fitness. The hardest part is when you don’t have anyone to share your journey with or friends to run with. But it starts with me getting up and doing it. Yes I don’t need to share with no one and just do and show up and people will see the change because I’m afraid they judge me before I even start. Some people doubt you and put you down before you even start so I’m silently doing it in the background while watching videos like yours to keep me going. Thank you for sharing your journey. Inspiring.

[@elgloriea6789]

Thank you so much for sharing this! Inspirational!

[@pollypocket6983]

Aww I really needed this video tonight. I graduated c25k two weeks ago and have run two 5k’s since (had a week off for my bday!) and I just feel so slow and deflated. But you’re right, I’m showing up and doing it. I don’t want to stop now after pushing through those tough weeks. Slow and steady wins the race 😊

[@AEE-dh5cm]

Thank you. I'm 56 years old and I weigh 89.5 kilo. My knees are hurting a lot and I must lose weight. I've just bought a treadmill 1week ago and I love it. I'm not running now but I am walking. I hope one day i can run too. I will not give up.

[@happydays3678]

Well done lass. 👏👏👏 Your honesty, is admirable and inspiring. ❤

[@allygarzaa]

I loved this video so much!!! I’m so happy for you ❤

[@blaxicanafest]

THANK YOU! You have helped me SO much. Your plan is realistic and doable.

[@melindanyman6859]

Thank You for sharing your story. I am where you used to be, and enjoying the running journey so far and looking forward to the progress I will see at the end of my 12 week training program.

[@judibaumann4151]

Loved this video. You are so inspiring- thank you!

[@karylm23]

First video...inspiring!!! Needed this. Thank you.

[@gingersendermtb]

This is so inspiring 💜 thank you for making me feel less alone in this journey. It seemed like i was the only one struggling with running.

[@lucyshawvlogs]

You are not alone! Keep going, I believe in you!!

[@tamymansy]

I love this 😍 such an inspiring life story. Thank you for sharing!

[@Amyviola1]

I’ve just watched this for the second time. I found this so inspiring that I bought a second hand treadmill three weeks ago and started walking. I’m noticing the difference already! I just walked my first 5k, with a few minutes of running here and there during it. For the first several days I could only walk for 10 minutes, but I’ve built the time up. I’ve watched again for ideas to build up further. I’m showing up for myself again after years of self-neglect. Thank you for showing that it’s possible ❤

[@jenniferclare9464]

This is literally me right now. Tried day 1 of couch to 5k, cried because of my inability. But going to keep at it one way or another so this video is really inspiring 💗

[@jacobhenry4438]

Thank you for your honesty, very inspirational.

[@cookiequeen5430]

C25k did it for me, it was a great fit for me and after years of trying to get into running I finally managed it with c25k. However, I did my progress slower than the program told me, I think it took me about twice as long. And I also was fairly fit going in. I walked a lot for years when I started c25k, so it wasn't even from couch at all. Your words are a good reminder that you can be a runner even if c25k isn't for you. I needed that because I think I tend to get quite preachy about it since it did wonders for me. This video is so inspiring! Today I had a run for the first time after being sick for a few weeks and it was really hard. I am proud though because I know I'm getting back into it after the break.

[@plumdutchess]

I think the main issue people have with is that it progresses too quickly. Going slower than the program is designed would counteract that. It's a complaint about the structure of the program, which seems like a reasonable thing, since you also noticed you needed more time. So the actual program would have been too fast for you and you recognised that and made it fit for you. You could say that that means the program itself as it was intented was not actually a good fit for you, if you follow my drift.

[@harrietpalmann8450]

This is SO inspirational for me and I fully get the emotional involved. Before the pandemic I ran for 20 mins without stopping for the first time in my life and then broke down crying because I couldn’t believe it was possible for me. Totally let that go over the pandemic and just starting again now!

[@getcelfit8228]

You motivate me!! Thank you for telling your story of how you started. I can relate with the children..and finding time to do your workout. That's why I wake up so early to workout.

[@lucyshawvlogs]

Oh I love that, you motivate me! It sucks to have to keep sacrificing the little time you have to yourself but as we both know.....it’s worth it💪🏼 You’re so good to get up early, I’ve always struggled with that lol.

[@sqwark4523]

This might be one of my absolute favourite videos about running. Cheers love ❤

[@jl8805]

THANK YOU ! thank you for posting this! You have no idea! I've watched video after video about "beginner to runner" but they all looked fit and had some sort of exercise background. I couldn't find anyone like me that was able to make it. This gives me hope. Now i feel like I CAN do it! I'm so very proud of you.its so cold out, I wish I had a treadmill 😅 I want to start right away!

[@allid2849]

Thank you so so much for sharing all of this! It is so helpful to so many of us 💜

[@lizwitkowski4630]

I needed to here this today. Thank you so much.

[@ayushpandey8223]

I started running a month ago. It was difficult. When i say difficult, i mean it was embarrassingly difficult to run. A month in, i can now run 2.5K without stopping. I've seen changes in my mood, my skin, my need to eat junk food, everything. I am sleeping so much better and i have started to see a change in my weight too. So, if anyone is reading this and feels that they cannot do it, you absolutely can. Remember, the first step in couch to 5k is getting up from the couch and doing something. If you can do that, you're already winning. You're getting better.

[@TpDgreat]

i think we started at the same time,,i started jan.2 just finished my 3rd week 6 runs per week. We have the same distance too i guess,maybe mine is 2.3k. :)

[@Mike_MTB_XC]

Very inspirational video. I am very active biking and walking but I love to hear success stories like yours!

[@Amyviola1]

Thank you for this video. It’s exactly what I need to hear at this moment in my life xx