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Balance Studios ➡ BalanceStudios.net
Phil Migliarese ➡ PhilMigliarese.com
Ricardo Migliarese ➡ RicardoMigliarese.com
** Baseball Bat Choke Defense **
Practice this Baseball Bat Choke Defense 1000X!
It is so important to repeat this until it feels automatic!
** Beginner BJJ Moves **
BJJ Basics Move 1 ▷ How to Stand in Base: • BJJ Basics Move 1 ▷ Ho...
BJJ Basics Move 2 ▷ How to Kick + Stand in Base • BJJ Basics Move 2 ▷ Ho...
BJJ Basics Move 3 ▷ Stand + Bicycle Kicks • BJJ Basics Move 3 ▷ St...
BJJ Basics Move 4 ▷ Stand + Tackle • BJJ Basics Move 4 ▷ St...
** About the Migliarese Brothers **
Phil Migliarese, 6th degree black belt ➡ PhilMigliarese.com
Ricardo Migliarese, 5th degree black belt ➡ RicardoMigliarese.com
Phil and Ricardo Migliarese began their journey over 30 years ago when jiu-jitsu had not even established itself in North America.
Under the guidance of Relson Gracie and the inspiration of Helio Gracie, the creator of Gracie Jiu-Jitsu, the Migliarese brothers became two of first certified black belts in the United States.
Today, almost 20 years after they opened Balance Studios in Philadelphia, they have created a community, a family, of diverse individuals who are dedicated to learning from one another, on the mat and off.
Their techniques will give viewers a unique perspective into the service-oriented experience that the Migliarese brothers have created, and how it touches the lives of people in Philadelphia and at more than 40 global affiliates.
** About Balance Studios **
Balance Documentary ➡ • Balance Studios Story:...
Migliarese Family Documentary 1 ➡ • Migliarese Story 1: Bo...
** Social Media **
📘 Facebook: Balance FISHTOWN HQ / balancestudioshq
📘 Facebook: Balance CENTER CITY / balancemma
📘 Facebook: Balance NORTHEAST www.facebook.co/BalanceStudio...
📸 Instagram : / balancemma
🐦 Twitter: / balancemma