Basic leg exercise

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[@amvallejr5]

Perfect horse stand, You are the man, thank you

[@anthonyprevost3968]

Was literally gonna comment this. You do TKD by any chance?

[@jrvapor]

Master Wong is no joke! He even sits tough man!!!

[@DobbsyLondon]

Good posture means my mum will still recognise me.

[@masterwong101]

😀😀😀that right

[@limitlessjoseph1399]

Master Wong it is nice seeing you again. I once followed you when I was 14 and now I still see you uploading videos in relation to self-defence etc. Keep it up the good effort!

[@masterwong101]

Wow, thank you

[@curtisnewman979]

I’ve been rewatching Master Wongs videos on repeat for weeks 😅

[@masterwong101]

Ok cool

[@3DLasers]

Welcome aboard Grasshopper...

[@delusionsslayer7285]

Master Wong never disappoints

[@ashischattopadhyay9598]

Amazing dedication of imparting vital essentials to Us uninitiated to The Arts !

[@masterwong101]

👊👊👊

[@danielbwiru5677]

master wong long time a go brother miss you from Tanzania-Africa

[@masterwong101]

Ok cool keep going

[@dailyallowance3826]

Happy new year master yu

[@fredkarat]

Same the kibi dachi stance ..( karate). Thnx master .. Oss

[@portersprojects3516]

Thank you Sifu Wong. Love your content 👍

[@Gen965]

Right master Wong, The legs are the most importance of bodywork.💪🏾💯

[@masterwong101]

👊👊👊

[@diakaridiadoumbia6317]

Je suis très fière master wong

[@Pressplay267]

No they're not, it's your core

[@PGr-iq2om]

Wow master Wong God bless you with prosperity and health. I have seen you many years ago. I am learning more the horse tance and yes I have that problem now I will learn straight posture I will update in my channel. Respect 💯💪🦁😤🙏🌟

[@mubafaw]

Legend!!!!! 😊🙏Thanks Master Wong. Was really great doing this. Didn't realise I have core strength. Will definitely incorporate this in my leg exercises.

[@masterwong101]

Hello there! 😊 Your journey towards discovering your core strength is just the beginning, my friend. I'm thrilled that you enjoyed it! 🙏 In my philosophy and my system, we believe in harnessing not just physical power but also nurturing the mind and spirit. As we say, "The way you do anything is the way you do everything." 💪 Remember, the 12 WuDe virtues guide us on this path. Integrity and humility are two of them, and they play a vital role in becoming the best version of yourself. Now, if you're looking to take your training to the next level, allow me to introduce you to my Wing Chun Mastery: The Ultimate Solo Training program. This program is tailored to your needs, helping you unlock your full potential. 🥋 It's all about keeping it basic and simple while delving deep into mind, body, and spirit. Here's how you can start your journey with me and become a student: www.wingchunmaster.tv/ Thank you for your support, and I encourage you to interact with our community. Let's walk this path together. 🤝 Follow me on my website, and feel free to message me directly for more wisdom and insights. This video you're watching is a glimpse of the Wing Chun Mastery course. Stay tuned for more! 🎥👊

[@JedediahSmith342]

Thanks Master Wong have a beautiful day ⛩️🙏🏽🎏

[@masterwong101]

You too

[@leelakrishna2190]

Thank you master ❤🙏

[@grimarcher872]

The main use I find for this is mainly understanding balance and some conditioning.

[@nicoleandjoshbaldwin4228]

Thank you for this

[@sherriparkin]

❤ I love to learn your teaching Thank you 😊

[@masterwong101]

You are so welcome!

[@rooseveltstanleyjr9278]

Yes

[@RanaAhmed-lv3rq]

Sir Wong this is perfect exercise. Thanku for information.

[@terrytymdgo7486]

Master Wong for life💪💖💪

[@JackSoderberg]

Yes horse.stand. master wong. The roots of the tree. Great video

[@michaelevans9881]

Good video

[@johnperkinson7966]

Thank you sir

[@luiselopez8644]

Buena instrucción......siempre es bueno conservarse en forma.

[@masterwong101]

Gracias. Saludos

[@user-ln9ve1kp3u]

Окуратно, нагрузки на вены, у кого есть тромбоз 🥸

[@3DLasers]

Master Wong... 🏆 And everybody was Kung Fu Fighting. 🎶 🎵 🎶 🎵

[@kennethbedwell4183]

Fantastic I love horse stance aka Kiba Datchi

[@stanislausarizonaarmada209]

Never skip leg dey

[@kazimierzk5190]

Super traning ❤️

[@masterwong101]

Super!

[@musikosyampaku3181]

This is amazing

[@ingrdidmayo6174]

Thank you Sensei

[@masterwong101]

Any time

[@Alieninthenightstudios]

Excellent advice... thank you!👍

[@masterwong101]

Glad it was helpful!

[@pun15h3r5]

Master wong throw it back

[@masterwong101]

🥋 Hey there! Ready to throw it back and learn some badass moves? Pain today, glory tomorrow! 💥👊

[@Rajdev_Rathore5599]

Good explanation sir👍

[@kenstockton7793]

yeah, that deffinately would give great leverage

[@ScousersinSpain]

Brilliant Again !! Love this Training

[@fredazcrate4362]

Wise and sage advice that I will put to use.

[@bryankeeth1099]

Oh the pain in the beginning it's horrible the second day but easier everyday after. The Horse Stance is wonderful.

[@Taimoorali666maqsood-fz6zu]

thanks ❤️

[@masterwong101]

You're welcome 😊

[@chrismallios1621]

This is very helpful for me. Thanks Master Wong Sir.

[@unedited2716]

THANKS great instruction

[@fernandozotta402]

excelente ejercicio gran Master Wong,un súper abrazo saludos desde mar del plata 🇦🇷🤠⚽🥅 feliz año

[@fernandozotta402]

Bendiciones para su familia gran Master Wong,un abrazo fuerte.

[@rahn6869]

Thank you master!!!

[@masterwong101]

You are welcome!

[@fucu41]

Thanks

[@masterwong101]

Welcome

[@saidouoga7775]

Wow merci beaucoup mettre

[@ronny9407]

just bought tickets for Mr wongs next big fight against a lamp post in montana

[@user-fv3wk4to9j]

기마식 👍

[@genevieveobote5371]

Thank you.

[@masterwong101]

You're welcome!

[@TJFlashbang670]

Awesome TY..

[@masterwong101]

Very welcome

[@KybernetikSchmiede]

Nice color, i like black with red

[@zassayana]

like a dancer 👍

[@markvandenberg7572]

We do it exactly like that.

[@camiloiribarren1450]

MaBu is such a pain to get right but it’s worth it in the end

[@jorrisaddy6769]

Great kiba dachi ....thanks for sharing Master

[@masterwong101]

Always welcome

[@QNEGRO1]

The most torture position on all the martial arts, don't you just ❤️it 😂🤣

[@KarthiKeyan-wi1uz]

Very nice sir 😍

[@johnguerra2172]

Thank you once again. Love the advice you share. Bleesings.

[@masterwong101]

You are so welcome

[@hu4ngming]

Rawrrrr

[@mikhail113]

Thanks. 🙂

[@entubadao]

Missed Master Wong's videos.

[@rajensir_taekwondo]

Nice one Master 🙏🙏🙏

[@masterwong101]

Big up

[@billwilliams9362]

Great

[@sameerfikri5194]

👌💙😍👍💜🎉💚

[@brandonwilliams9151]

Good info for fighters

[@masterwong101]

Glad you think so!

[@nab-88]

Horse stance. Good shit.

[@masterwong101]

That right

[@Pak_Sung_Bo]

Yeeeah❤

[@TheModernMusicsucks]

In our Tai Chi class, ee did Tai Chi gorm but exaggerated to make it harder. This excerxise seems to be similar in method?

[@Nazarcerepovsky]

Да ето было супер 👍👍👍 Извините мастер Вонг ну как называется ним стоики

[@emmanueldenniss]

Thanks so much need more lessons about the horse stance and the wu bu quan

[@masterwong101]

More to come!

[@patricioavalos17]

Is that Sei Ping-Mah stance, Sifu?

[@anthonyprevost3968]

Horse riding stance.

[@3DLasers]

Thanks for showing us how to capture rabid dogs. I had a Doberman coming at me once and I thought about that kick David Carradine showed us where he kicked someone and threw his kick with his left foot over his head and used his right kick to kick him in the throat to end the conflict and this Doberman had lost it's sense of co control and it was attacking me so I threw my left hand over it's head to bluff it and threw a strike at it's eyes with my two first fingers and I can't believe the reaction time it had to try and avoid the strike but I remember my first two fingers touching it's eyes and I stopped growling at me and I walked away. Some fights are to death. Been trying to teach these kids how to fight sharks. Hopefully they won't end up in the food chain... USA USA USA 🇺🇸 🌎 Looking forward to coming to Vietnam someday 😃

[@horaciokanashiro-hv2zn]

⭐

[@sonicsonicj5472]

Your content is awesome, I had several kung Fu friends over the years tell me if a person did horse stance super low for hours it can harden and make your legs strong enough to withstand kicks.

[@masterwong101]

Great point!

[@hazprimalbodyweight3643]

Thnx master

[@masterwong101]

Most welcome

[@lewislyles2342]

Back straight and lift from crown of the head

[@charlesboylan3248]

I'm need u to train me frfr

[@brahimafofana3484]

🙏🙏🙏

[@PGr-iq2om]

🙂🙏🙏

[@positivibeespreadingpositi6439]

Low horse! Great for the butt too! lol. Also, grounding. 🙏 I study Wing Chun. ❤ Used to fight Muay Thai and Western Boxing. a little JKD and Kali. 🙏

[@godofallgodswithnoothernam920]

Well done Tuck pelvis up Rotate things down Straight back Open feet four time Very good

[@williebateman3613]

Oos 🙏

[@ICE11386]

His voice sounded like Chris Eubank

[@elliottsantiago1638]

MY GUY WONG DRAGON 🐉 .🤓🥊

[@HUEnshiro_do_Norte]

Very clean Ma Bo. 😁

[@masterwong101]

I try

[@HUEnshiro_do_Norte]

@@masterwong101 And you did. haha Cheers, master Wong.

[@hasanalhamdani5118]

Horse stance!

[@argon1345]

Keren

[@tyronemitchell4099]

❤❤🖒

[@Zack1440]

👍🏽

[@DYLANNGUYEN68]

You shi.t like this Love you uncle wong

[@beardedman6812]

Master Wong will you train me.?

[@deemc7756]

😮

[@vib4aeon550]

This exercise is for leg moves,right ?

[@fredricclack7137]

MaBu ☯️

[@belkyshaddad9849]

TOO , BE A GOOD , [ MARTIAL ARTIS ] , ( EXCERCISE ) IS IMPORTANT, 📚🇺🇸📚.EVERY DAY . !!!!!.MAKE IT PART OF YOUR RUTING .🙏🔥🙏.....ONE HOUR , IS , GOOD .HOME OR GYM !!!!.

[@masterwong101]

That right

[@belkyshaddad9849]

THANKKS 🙏🇺🇸🙏....

[@AnalystOfTheTruth]

What is the purpose of this exercise?

[@masterwong101]

In my experience, the purpose of these leg exercises is to build a strong foundation for your martial arts journey. Strengthening your legs is essential for stability, power, and balance in your techniques. It's all about purity of intent and focusing your will to improve yourself physically.

[@AnalystOfTheTruth]

@@masterwong101 Thank you for taking the time to reply 🙏

[@lisheltonanderson8645]

Don't puk in a street fight.

[@Hawkfeet]

crab 🦀 posture

[@masterwong101]

😀😀😀

[@dalenail4877]

I would fall.backwards

[@masterwong101]

Keep trainings

[@leegarykushner1814]

If you have a scoliosis, you cannot be straight, as it will aggravate it, so you have to lean slightly forward

[@masterwong101]

Keep going

[@jeffsquisito8037]

I keep falling backwards. What have I done wrong ? I can't straighten my spine without falling backwards.

[@masterwong101]

Keep trainings