BASIC PERSIAN MEEL DRILLS WE COACH AT BD

[@concettaaquilano4399]

Very interesting stuff, i hope that i will see more videos like this :-)

[@gavinmasterson7843]

How much do those weigh? In general what’s a good weight for endurance work, If you’re a 6ft male? And im thinking the steel ones will be no good because they are not balanced in the same way, is that right?

[@BodyDevelopmentUK]

These weigh around 4kg each (8kg pair) which is a good starting weight. Use what you have. I learnt with 9kg (18kg pair) because it was all my coach had 20+ years ago, I’d of progressed a lot master with lighter clubs initially.