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Adithada (Tamil:), originally known as Adithadi is the Tamil martial arts preliminary empty hand techniques of Adimurai[1] practiced in Tamil Nadu and northern Sri Lanka. The word adi means hitting and thada means to block. It is similar to Kickboxing, Muay Thai, Vale Tudo, Bokator and Karate.[2] Adithada / Adithadi incorporates both grappling and striking concepts, and a detailed study of pressure points.[citation needed] Practitioners are trained in using bare knuckles, feet, knees, elbows and forehead as preparation for weapons training.
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