Basic TRX Workout | 5 Simple TRX Exercises | TRX for Older Adults

BRAND FITNESS Studio: www.brandfitness.ca/
ONLINE Programs: www.fitfabafter50.com/
ZYIA Active: www.brandfitness.ca/zyia.html
Basic, at home, workout of 5 simple exercises. Marion Brand uses the TRX Suspension Trainer as a tool for this workout. These are basic exercises that anyone can do using the TRX. If using at home, make sure it's secured with a proper bolt, or use the Door adaptor for a workout at home ... Helping you stay Fit & Fabulous after 50!
Don't just watch ... grab your TRX and JOIN ME NOW!! Hope you Enjoy 😀
#StayHome #WorkoutWithMe #TRXWorkout
This is a Superset Workout - 2 Rounds of 5 exercises
12 Repetitions / 2 Sets
Basic TRX Workout
WARMUP
☑️ TRX Squats 0:38
☑️ TRX Side Curtsy Lunges 1:20
ROUND 1 - x2
☑️ TRX Row 3:00
☑️ TRX Chest Press 4:02
ROUND 2 - x2
☑️ TRX Single Leg Lunge 7:00
☑️ TRX Rear Deltoid Fly 8:54
☑️ TRX Tricep 10:10
STRETCH
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** It's important to warmup with some movement before you start any workout. Marching in place, arm circles, squats, are examples. Do something you like, put on your favourite music ... dance, walk, climb your stairs, etcetera.
** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime.
If you have a question or any comments, please post it in the comments below or send from the contact form on one of my websites below.
Here's to being Fit & Fabulous!
Marion Brand
BRAND FITNESS Studio, Langley, BC
www.brandfitness.ca/
Marion Brand is your Coach & Personal Trainer
FIT & FABULOUS after 50 - Online Programs:
www.fitfabafter50.com/
ZYIA ACTIVE - FITNESS CLOTHING WE LOVE
In this video Marion is wearing:
✅ Black Pocket Light N Tight 7/8 (M, 8-10)
✅ White Bra (L)
✅ White Kettle Moon Tank (M) - I would size up one for a looser fit ;)
ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
www.brandfitness.ca/zyia.html

[@Trooper62]

Great video. Thanks for sharing. 83 yr old male just getting started.

[@KeepOnTruckin100]

Very grateful for your helpful video - 71yr old traveling with TRX

[@BrandfitnessCa]

Thanks so much. Glad it was helpful! … keep going strong and enjoying your travels 💪😊💕

[@deniseflewellen5572]

Yes more workouts here for knees & squats please I love your workouts! I walk with you daily!

[@BrandfitnessCa]

Perfect Denise! Thanks so much for joining me 😊💕

[@trxkaterynafalina]

Great Video! 💪

[@BrandfitnessCa]

Thanks 🙏

[@rabochenko]

Thank you for such a helpful video!

[@BrandfitnessCa]

You are so welcome! 😊💕

[@JohnDoe-mv5jm]

Thanks, good instructional to aid wife with her workout. ❤

[@BrandfitnessCa]

Perfect … I’m so glad I could help. Thanks 😊

[@lorieallen4011]

Is this a safe workout for osteoporosis?

[@BrandfitnessCa]

Hi Lorie, yes this is safe and will help to strengthen safely. TRX is is great as you create as much, or as little resistance as you want.