3 Best Exercises for Overweight People

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• Part 2-Nerd Math Editi...
Part 2. The nerd math
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[@carmelonichols2288]

Anyone watching this in the bed

[@natew.455]

😂😂😂

[@Johnnysaintrizz]

Yep

[@eporeily232]

That’s the only way I watch fitness videos

[@lauragrandfield3990]

Doesn’t everyone?

[@YosemiteScubaDiver]

😂

[@thefloridamurphys6282]

Much respect for this video, I’m so tired of trainers not realizing that overweight/obese people need modified exercises.

[@tangiechapman6219]

Yes for obese people need it

[@BIGDDrome]

Yeah most people think people just aren't fat or supposed to be fat that's why obese person's are treated so poorly

[@paulhennessy5627]

not much of trainer if they don't realise that to start with IMHO.

[@daphnehass5116]

Right I'm 120 + lbs overweight erweight. I got a trainer at the Y big mistake. He tried to do tons of squats and weights but I'm already ha ing joi t issues because I'm too heavy so I just suffered and gained 10 lbs cuz of stress and joint t I juries

[@OhioPrepperOne]

Exactly

[@elizabethm5422]

For anyone who thinks it's weird to comment on trainers being judgemental...it is not. I have not always been overweight. The way I was treated at a gym when I was in shape vs being overweight was an education. This trainers attitude is fantastic and appreciated. He is realistic and it's encouraging. That's what gets results.

[@ruthirwin8222]

I was over weight and went to a gym the guy put me on the treadmill and after many minutes my heart rate still hadnt raised..he said you are fitter than you... haf a pause ....think...i sais you wee going to say look and laughted he blushed...it was very funny..

[@wrylife57]

Definitely agree.

[@tabianamoto]

First vid I have seen that directly talks about how it is DIFFERENT to train people who have more weight - this is greatly appreciated - You also did NOT talk down to anyone - Much respect~ (Best regards and stay safe~)

[@busyrand]

I thought that was great to hear him not talk down also. I was once a college athlete and got very heavy once I moved into life after sports with a career that allowed me to eat and drink as much as I wanted. I've been heavy before, and it's good to hear sound advice to help people in my life who want to "fight the good fight" also.

[@margaretaldridge635]

Same im only 105.3 but I appreciate that thier is somethings I can do other than swimming, walking or riding my bike

[@sonnydaniel9934]

Sorry to be offtopic but does someone know a tool to log back into an Instagram account? I was stupid lost my login password. I appreciate any tricks you can offer me

[@krunkyk2294]

@💎 Cassandra Jewell 💎 . . . plus you could injure yourself. Stay safe and healthy! Good luck on your journey! 🤗

[@Dee_Multi_Millionaire]

I agree 👍🏾 💯

[@suzzcc8599]

2:06 Elevated Suitcase Deadlift 3:19 Box Squat 5:23 Single Arm Standing Press

[@mosim9691]

@SuzzCC Thank you!

[@tatianamartinez9319]

@SuzzCC Thanks a lot! 💖

[@drehardin]

💪🏾

[@pernia13]

Thank you 👍🙏

[@thren914]

Thanks

[@Treborbobuk]

I've never heard the concept of a fat guy like me described as a regular person carrying an extra load of sandbags on them, it's totally changed my way of thinking and I thank you so much for that! Instant subscribe from me!

[@TomRoyce]

Imagine carrying around a 5 year old all day long. That is what you get rid of when you lose 40 lbs. I had a friend explain that to me and it made perfect sense.

[@ItsOklmAMedic]

Thats fax. I used to be really in shape when i was a teenager, and now im 300 lbs. When i tried to do the same shit i was doing at 150lbs, even at just 220-250 i kept injuring myself and giving up. Ended up going through correctional officer training on a sprained ankle and 290lbs because of this, it was not fun. He really opened my eyes to why it keeps happening, i mean every step i take i have to move 300lbs of me so it makes sense why joints and shit give out when too stressed out.

[@iesika7387]

I realized on my way home from a trip recently that my fully packed suitcase that I was huffing and puffing through the airport with as I tried to get steps in between flights actually weighed less than I'd lost in the previous few months, which was great motivation to keep huffing and puffing and not stop for a soft pretzel. When I started my fitness journey I was at about double a healthy weight, (trying to ultimately saw a woman in half), so sometimes while walking for exercise I'll try to imagine future fit-me carrying another future fit-me piggyback the whole way.

[@Alexander-bp2ht]

The only modification is suggest, is that we don't carry it on our shoulders, it's usually hanging around our waist. I find my core is strong, over worked, and lacks mobility/range.

[@youdontmatter2me]

Super agree.

[@rachellefields6064]

This is refreshing to witness. My last trainer told me after two weeks of struggling with his workout plan “You should be able to do push-ups and squats by now”. Don’t place unrealistic expectations upon me based on your own physique. I carry a lot of weight and you have no idea what’s that like to be in my body. I do what I can the best way I can. It’s refreshing to see a trainer that actually understands the struggle our struggle.

[@kindredcreativecorner6927]

@Rachelle Fields...and that trainer should not be a trainer. I had a boot camp class, and we constantly were saying do what you can do. Don't compete with your neighbor, compete with yourself. I have folks in our class from ages 8 to 80, fit and unfit. Our class was extremely popular becuz of our attitude of meeting you where you are. There were people in my class fitter than myself and my husband, so we demonstrated various levels of difficulty for everything. When we used terms like "sprint," we would always say it is relative to you and means go as fast as YOU can go - a walk, a fast walk, a jog , a run.. do what you can do. I never had a person, even someone obese not try. And that is the goal..try, try, try wherever you are. That was always the praise we got..they stood on the sidelines thinking they could not do it. Finally tried it and loved it because we met them where they were, not where we thought they should be. Your trainer is measuring you by their personal standards which is unfair, biased, and judgemental. Sorry that happened to you as that trainer gives good trainers a bad rap.

[@slplug8129]

Well its been 2 years now so I’m assuming you can atleast do 1 single pushup by this point. If not then your trainer was right to criticise you

[@tumblingrosesstudio]

Thank you, I am 250 and 5'6", everything hurts. I don't think people realize that it goes from inertia that keeps heavy people immobile to pain without warning. Just walking kills ya. The pain and fear of further pain/injury is a real deterrent. Yelling at heavy people isn't the way. Thanks Mark!

[@GladiatorKingz]

kzbin.info/www/bejne/Y3eclWuEpcmSobs

[@RICDirector]

I'm where you are, pretty much exactly. Carrying 120 extra pounds on my waist and butt is NOT helpful, and falling is a terrible thing with months of pain as a result. So YES, I understand and I at least am rooting everyone on. I'd kill for an educated trainer like Mark in my area; my mom was one but she's been gone a while now. The only yelling at heavy people I do is to cheer. :)

[@cubai5740]

Want to hear my secret for mobility? Msm and vitamin c i also take glucosamine and chondroitin. With a good multi

[@tumblingrosesstudio]

@@cubai5740 is Msm magnesium?

[@cubai5740]

@@tumblingrosesstudiolook into it ;) it isn't magnesium, rather it is a synthetic (sometimes organic) Form of sulfur it is almost like dmso . But truthfully this has changed my life. When mixed with Vitamin C Ascorbic acid(synthetic form cheaper),it speeds up several body processes, nails strong to the point you might accidently cut someone, and skin that is rubberized almost. It can be mixed with collagen peptides and other supplements that improve alot of everyday issues. Thank you for the question I will always answer to the best of my ability I hope my insight was helpful.- Always stay happy and healthy 💛

[@evelynsaungikar9449]

If you don’t have a kettlebell, get an old detergent jug. Fill it with water to the weight you want. 2 L is 2 kg.

[@giovanninadinca488]

Thank you I was just wondering how heavy this is🧐😀😀

[@amethystrocks6433]

Great idea! Thanks!

[@evelynsaungikar9449]

@Delilah Gillis You have a Google though? Just checking...2 quarts is 4 lbs.

[@ACA-kb2vf]

👍

[@analyticalchick3064]

Or just use a full jug.

[@krisrose219]

I like how he doesn’t seem judgmental at all just let’s get this done. 😊❤️

[@sakurasepuku4374]

I LOVED this attitude on this.

[@sbkscuify]

Totally. Not making anyone feel bad and is straight up with understanding the limitations. Like this dude.

[@douggodfrey6521]

"A journey of 1,000 miles begins with a single step . BE BRAVE

[@tabianamoto]

@@sbkscuify FACTS!

[@Jerry16776]

I'm really impressed by his training routine. It's very realistic for someone that hasn't trained or has had a long break. Most people go at it way to hard and try to progress way to fast and end up with injuries and eventually abandon their programs. His progression may be slow for some but that is why it works.

[@Mango98219]

Such a dope video ! I was 436lbs last year at just 23 years old and since June I’ve started doing a change and now at 24 I’m lighter than I was at 18 in high school!! I’m currently 328 now

[@MarkWildman]

That is super awesome. You are well on your way

[@keithgriffiths9864]

Well done. Keep it up 😂

[@zebra00024]

Good start! How is the process now? I have much smaller issues but had to restart my way several times already. Keep it up!

[@teacheschem]

Wonderful!!!

[@sjkali408]

What an inspiration congratulations, I'm a 37-year-old male 400 lbs. I'm in testing for diabetes :( I'm parked outside the gym right now for the first time. I don't know what to do inside, but I'm here willing to change and lose weight.

[@lozey8317]

I'm not overweight, but I am disabled. These exercises are great for people with limited mobility! I love the fact that you're concentrating on literally standing up and sitting down in a safe way

[@sandik925]

I am an overweight, out of shape, 50+ year old, female and I think I have found my favorite exercise video/instructor. I've only started looking at youtube vids for exercise (well, for anything really) and there may be a lot more out there but Mark's instructions and exercises are geared to make me stronger, to make my core stronger, without hurting myself, so that I can do all those other exercise videos out there. Thank you Mark for taking the time to make these videos.

[@meganbecker]

This is probably the first workout video I've seen in a long time where the trainer seems genuinely passionate about helping those with obesity...not just those who wish to lose those last 20-40 pounds or so. He also comes across sincerely, not condescendingly. New subscriber!

[@judyrogers9313]

As someone who works in a Chiropractic office, I can’t tell you how many times we see people that hurt themselves working out WRONG! Absolutely love that you start slow and build up as time goes. You can’t start as a intermediate when you have never worked out before! Start slow and steady, get a trainer to show you correct movements and keep up the good work! Great video and CHIROPRACTOR recommended 😊

[@Nenezilla]

I have neck and back problems, and I'm so scared to "throw" them out of alignment. But if you feel he's video would help someone like me, I may give it a try. Slow and steady is the way I'm guessing.

[@RICDirector]

@@Nenezilla There was a young man who was like 400+lbs and he started by just flobbering around in bed. Even I can do that. But when your neck/back hurt, care is essential. Go slow and easy, figure out what you can do gradually, take the time needed to adjust. You can do it! (I plan to start with ONE of each exercise shown, then wait three days to see if I crippled myself as usual.)

[@Nenezilla]

@@RICDirector Thank you so much!

[@betterlearningbetterlife2979]

Former athletes who are now out of shape are also at risk. They sometimes jump right in and try to do what they did before without accounting for their loss of strength and range of motion.

[@jerryhammack1318]

Finally a trainer who gives a dawn about the people he's working with. I'm ex- military and appreciate your advice and approach on helping people . God bless you and stay safe!

[@MarkWildman]

Just trying to help out.

[@autodidact537]

@@MarkWildman The best exercise for an overweight person is to simply walk away from the dinner table.

[@MarkWildman]

You seem to have a stellar understanding of metabolic issues and I bow to this infinite wisdom. I’m sure no one has yelled that at overweight individuals before. 🤦🏻‍♂️.

[@kiraperez2687]

I totally agree wow right !! His methodology is great and I have hope . I’m an older gal and injuries are many so this method is giving me hope!! Thank you seriously !!

[@perrywalton2464]

@@autodidact537 wow...such toxic positivity.

[@kristiwolfe]

I almost started crying watching this! I never used to be overweight, but over the last 10 yrs now I am very obese, and I also have EDS/Hypermobility syndrome (so my joints dislocate often). I had to stop all my normal workouts I used to do--boxing, running, etc...one by one. I now know how I can keep doing my weights! Thank you!!!!!

[@MouseRata]

I’m actually familiar with your condition. There is a youtube channel called Simon & Martina. Martina has EDS and she talks a lot about it and living with chronic pain. I know she built a little “community” with this. Maybe checking it out and seeing a community will be a tool for you in your journey.

[@GladiatorKingz]

kzbin.info/www/bejne/Y3eclWuEpcmSobs

[@mikebolt3753]

You can do it, don’t give up

[@GlasUndMetall]

I truly appreciate this video, it's exactly what I was looking for. UPDATE: Just if you are someone obese like me so you know, I've been doing these three exercises since I found them. I can stand from a squat without grabbing anything or getting help now (if you know you know) thanks to these three exercises. Also, I'm over 60 years old so yeah, you can do these. I used to be a nurse and I can tell you for a fact that what puts people into nursing homes is their inability to get up and down off the commode. That won't be me now. Thanks Mark!

[@GladiatorKingz]

kzbin.info/www/bejne/Y3eclWuEpcmSobs

[@wrylife57]

❤

[@Shawn-eb9wo]

I am 30lbs overweight and exercises like dead hangs kill me. I can't imagine an extra 200lbs on my frame. Massive respect to they guys working to get back in shape from that point.

[@RPWT_]

This doesnt get talked about enough. Im obese, 277lb, and I just tried to do crunches and I felt sick. Mobility is so hard, and I didn't Even consider that trying to do what people with less weight are able to do, isn't an option. Thank you, i'll be sure to corporate this on My next workout tomorrow 👌❤️

[@kimberlywilliams6422]

Thank you for your wisdom and compassion! You are the FIRST person I've EVER heard who acknowledges the weight an obese person is ALREADY carrying. It is so much of a discouragement to try to do exercises that I dont have the strength and core flexibility to accomplish and people just expect you to be automatically be able to do it. These exercises are basic and make sense and are achievable. I can build on this. Thanks for not being dismissive or patronizing while acknowledging some things just wont work for the excessively obese. I can move forward with this!

[@intentionallyinpired]

Yes thanks to this guy and actually giving practical advice.. ❤️

[@MarkWildman]

Glad to be of assistance

[@Mcandy78gaming]

I was over 17stone before i started watching these videos a few months ago.now am 15stone.would recommended this channel to anyone trying to get fit

[@jakeblaze7663]

What if I tell that I’m stoned?

[@gaylemg5215]

Well done Andy. I've just found this video and trying to think how I can mimic the mat setup to give it a go. I have milk cartons filled with water until I can get some kettlebells.

[@IceMaverick1986]

I appreciate you for being kind, considerate of people of our size and not being able to do full body weight work outs, and realizing that we already have weight on us and it's hard for us to do something like a push up. Thank you for being kind! You earned a subscriber.

[@MillionPM]

HOLY CRAP!!! I have... words... I mean, um. This is the first time I have heard someone talk about overweight person exercises in a way that not only makes sense, but is actually actionable. Thank you soooooooo much. I am going to scan the house now for items to use.

[@syafiqsirajuddin6550]

i dont hear any judgement at all from this guy..5:43 get the kettlebell to the rack position in ANY WAY WE CAN. i love it!

[@TenchiSawada]

As someone who is obese and just starting with a kettlebell this is a godsend. Thanks so much!!!

[@mehdibc5852]

Consistency and progressive overload + patience and you'll get it done, best of luck 😉

[@jonathangay9877]

You got this, David!

[@MarkWildman]

Get at it!! Don’t be afraid to start light. Kettlebells are (relatively) cheap. Do those volume cycles. Write it down everyday and just keep adding

[@Syklonus]

Good luck bud! You can do this!

[@suffnthings4773]

@@MarkWildman you’re such a great instructor. Love your vids

[@themercurialmoxie]

I came across this video in my recommendations this morning. First time I've seen a trainer address the issues that obese folks have when beginning an exercise routine, in a clear manner that's actually helpful. I've lost 50 lbs through diet change and I very much want to begin to add some sort of exercise...it's has been discouraging to scour through KZbin videos trying to find exercises that I can actually do! It's hard to know where to begin, and although, it may sound like just an excuse, not knowing where to start sometimes keeps one from trying at all. Thank you, for posting this.

[@wandaarnt234]

Agree not knowing what to do is scary, you don’t want to get hurt , being overweight has enough mental baggage.

[@suzum.9713]

This trainer, along with Dr. Eric Berg, may be of great assistance to you. Look him up on youtube.

[@GladiatorKingz]

kzbin.info/www/bejne/Y3eclWuEpcmSobs

[@Golgi-Gyges]

Best wishes!

[@MrChipathenIsMyDoggo]

I can’t wait to try this! I have a 100 lb sand bag on my stomach! 😂 makes it hard to get into typical workout positions. This is totally doable. Thanks! ❤️

[@byAndrewInc]

You are definitely a very helpful person. I’ve yet to see any PT train their clients through this progressive method. I witness PT’s pushing overweight clients to squat and deadlift without first focusing on core engagement development. I admire your approach and that you come across as passionate and you give a damn about people. On behalf of all your followers, thank you. Plus you have a dry humour to which I can relate.

[@autumn5852]

Oh dear, the trainers don’t sound very good where you train, it may be worth considering changing gyms, all the personal trainers are great where I go, all different for different people/different needs, so it’s maybe the culture of the gym that you go too 🤷🏽‍♀️ it doesn’t sound very friendly 😢

[@robertconnor2934]

Watching for a friend

[@nawfsidereviews6029]

😂

[@Mrs.TJTaylor]

As am I.

[@katherineklevenow1808]

Yeah, me too

[@trevystrickland7332]

🤣🤣🤣

[@deenad3562]

Watching for "my sister". Wait, no really I am. 🤨

[@melissalugo7553]

I like his honesty and compassion while addressing and explaining exercises towards people who are plus in size (like me). His words are direct but encouraging!!!! Great vid!!!

[@pepijndegroot7728]

I'm not overweight but I just saw this video pop up, and I just want to say that you're a legend for helping the people who struggle with losing weight

[@juneroberts5305]

Same! 😁

[@jaytee2642]

Same x2 😁

[@paula3280]

Terrific info, especially for obese people. I love how you took into consideration the weight that was already on the body and the safety part of the exercise. Thank you for taking the time and explaining everything in such detail.

[@crazydaizy915]

agree...he did a nice job and I appreciated him considering the extra weight a person is already carrying

[@gailneal]

Wow. Never thought I'd see a trainer for real people. Not overweight, but a (well) over 40 ex-runner. Been avoiding squats for years. I think I just got them back 🙂

[@nunya257]

The DB Squat Machine is excellent if you have trouble with squats.

[@karmmark888]

Check out: knees over toes guy on KZbin.

[@reneeblakely1272]

I just ran across this tonight. I’m getting a kettle ball tomorrow! I have 100 lbs to lose and have a treadmill for walking, but nothing to strengthen my core. I prefer being at home so this will be perfect. Thank you for compassionately assisting those of us with weight issues.

[@suzum.9713]

Same, except I will be walking outside. Blessings on your goals!

[@m.victoriacorreaherrera3296]

You can do it!

[@anthonychin3951]

Kettlebell not ball

[@lora-leahandersen440]

Something else to do whenever you can... just be standing. As often as you can, be standing. With extra weight, we are blessed to be able to strengthen our legs, hips and core by just standing for as much as we can.

[@louiseraynshaw4117]

Thank you Mark. There is an absolute need for this level of understanding and advice. Not knowing where to start and struggling to find personal trainers who are experienced in bariatric clients, you are a breath of fresh air. Please give us more advice/help as and when you can

[@clarabartha1737]

I can't say how much I appreciate this take on basic strength building for an overweight person, obese person, or however else you like to describe it. I'm heavy and on a very long journey ahead to build strength after back surgery, continued chronic back problems and being heavy for so long. Ultimate goal be strong flexible and at least 70 lb less than I am now. So tired of these 90 lb highly fit super athletes giving me 25 different types of planks that I can barely do for a few seconds. Finally someone who respects my situation. Fortunately I built myself up beyond this level, but it is still so good as a basic warm-up refresher or starter point, especially if, for example, I've had a lag in my efforts or been distracted for a while.

[@motometaphor]

OMG Mark. You are the best. You have already helped me with increasing my use of Kettle bells and now you come out with a video that hits home. I’m 320 lbs and have seen tremendous improvement in core body strength over the past 6 months mainly doing kettle bell swings. Now I plan to add this squat variation and the suitcase deadlift. Thank you

[@c99kfm]

As a fellow fattie and newbie kettle bell fan, I'll join Mark in lauding the standing/sitting overhead press. I stumbled upon the exercise when I started out with kettle bells, since the pure swings felt boring, but it's worked wonders for my stability.

[@TK-qh3sl]

Brilliantly explained. You can tell you know your stuff by explaining the "why" while others do not. Love the science behind this. Thank you.

[@burnerjack01]

The best exercises are the ones you'll keep doing.

[@thelimey351]

Yup, consistency is a b1tch but it's the only thing that works !

[@shaungregory1827]

Great video Mark. I started my journey at almost 350 lbs. At first I used DDP Yoga to increase my flexibility and get into a rhythm of regular exercise. Next I addressed food. After a few months, I started looking for something to add to the DDP Yoga. I had an old KB that I had bought 10 years earlier and never used. I scoured KZbin and found your site - after watching videos of some of the basic movements, I dug out my old KB and started working out with it. Initially it was swings, mid range squats and clean/press. After a few months I started to add movements and had to buy a heavier KB. Fast forward a year or so and I've dropped down to around 200 lbs by maintaining healthier eating habits, continuing the DDP Yoga and adding more KB exercises to my routines. I've also, having included your instruction, added Clubs and a Mace to my equipment along with a couple of sizes of dumbells. I love the "swingable" exercise equipment and will continue to perform them. I mix in other forms of resistance training into my routine to keep things fresh for body and mind - but your site and advice have been excellent throughout this process.

[@MarkWildman]

Now that... that is awesome!!!!!! Keep at it!!!

[@amethystrocks6433]

Wow, congrats! You're inspiring!

[@ej-fo8pd]

The most important things here for me are positive and simple instructions. Thank you.

[@rickyturner1005]

Mark, I love your content I recently underwent a full hip replacement. I watched this out of curiosity as a rehab for myself, obvious lack of ROM as I heal. Thanks for the solid work!

[@brendasargent2471]

From someone who is very over weight and trying to make myself better, Thank You for this. No judgement and total understanding. I wish there was someone around me like you.

[@VladTepesh409]

I'm 270lbs, and my target weight for my age and height is around 180. This sounds like the perfect way to get my core engaged so I can perform exercises with correct and controlled form to build muscle and stamina. Thanks!

[@MarkWildman]

Start light. Build up. It’s simple and it works.

[@RachelDavisMatthews]

@@MarkWildman I am a healthy(lucky) 62 yr, male, 6'2", and was 292 lbs at my highest, simply lazy the last 6 years - prior I was between 185-205. I got back into tennis a few months ago, and accelerating my walking and now use a Steps app. I'm at 258lbs, feel better with just dropping 34 lbs. I am loving walking more and more and will incorporate these 3 exercises into my daily routine. I moved from LA to West Palm Beach a month ago, so there are beaches and lakes/parks everywhere to walk on/in And much better air quality. Mark - is 10lb kettles too heavy to start with and work up to 25lbs? I wont go into a gym with no vaccine for CV-19, I have no underlying health conditions, limbs, joints are surprisingly good (prob cause I was very active up until 6 yrs ago) - thanks- I just stumbled across your video. TY - I'll keep you apprised of my progress if u r interested?

[@MarkWildman]

10 should be fine for presses to start. It might be to light to do swings with but start working the patterns.

[@CahoonHollow]

My body weight was about 265/270, and I am know 5 weeks into this program. (Today was Day 1 of Week 6; aka 13 sets of the suitcase deadlift). It's been a great experience so far and I hope I have some added time to share how it's been to me. I ought to share this. With much thought going into this and not going to a gym due to COVID concerns, I bought an 8kg and 12 kg competition style. Been only using 8 for know and overall that's been fine. I am pretty certain that I will repeat this once I get to the 20 set threshold and then repeat using the 12. I will most likely stick to the 8 for the box squats

[@floydwurst9948]

This channel just keeps getting better and better.

[@andiedole4168]

I really appreciated this. I’ll look up “best workouts for absolute beginners” and obese and whatnot and get planks and push ups. This was realistic and understanding. Thank you

[@Sx-xy2zi]

I'd love a whole series on this

[@dkerris]

THANK YOU! For taking into consideration that overweight people are already carrying a heavy load. Too many of these videos neglect to consider that. These look totally doable even for my broken-down bod. Keep 'em coming.

[@mikebizzleuk]

Such a good instructor. Thanks for the videos Mark keep them coming 👍

[@smarterthanyou2674]

I began working out again after seeing this video. I went to college on a full athletic scholarship but I hadn’t really worked out in over ten years. Back in school I was a well sculpted 195lbs. I started out at 355lbs after very limited mobility and disc issues. 9 months later I’m doing some more challenging things like swings and assisted pull-ups but I’m still using these base exercises three times a week, but now I’m using heavier kettlebells. I’m excited to say that combined with cleaning up my diet I’m now down to 270 and I feel 20x stronger and more confident. I say all this to give all of you hope. We all start somewhere the important part is you have to start and keep going. Good luck!

[@daisym1672]

Im overweight & cannot do exercises I used to do in my 20's & 30's. I also cannot jump around, so this is very helpful.

[@outersitepictures9568]

This is excellent Mark, my Sister said she wanted to make a change about 6 weeks ago, long history with diet culture failing her. I advised her on nutrition, more protein, less starch, more fibre and no sugars and advised her against using the workout videos she had recently started as she was needing to take recovery days after each one, I started her off on round the worlds and swings. and she's now up to over 5 minutes time under tension daily and about 20Lb down in weight. I went to visit last weekend and showed her all the squat variations to add in, I'm sending her this video now as well as it expands so much on what I've shown

[@pamelavance648]

Nice Support helps with success Direction and assistance without judgment Yayyyyy for kindness

[@zackmacdermott1879]

Thank you, Mark. Your service to the fitness community is very much appreciated!

[@LuanaOnMaui]

Wow! This video just popped up in my recommendations today. Thank you for demonstrating and explaining some exercises I can actually do with my lumbar back injury. And thank you for not being snide, judgmental or patronizing. Sometimes “fitspo” is depressing and demoralizing.

[@MarkWildman]

I agree. I also find fitspo..... unhelpful most times.

[@BJandRoach]

I love the multi height box squat exercise example. Definitely will implement this with clients in the future!

[@raddish706]

Your consideration of the strict goal of each particular exercise shows your passion and knowledge for this science, as you outline the logic and the execution (from more than 1 angle) so clearly every time. Good on you Mark for going out of your way to provide a comprehensive answer to a person reaching out for help. Your videos have helped me immensely too, thank you.

[@christophersbyers]

This is so awesome man, your channel is a total game changer, THANK YOU!!

[@alexandraadams2070]

Wow, this sounds so good. I'm 67, female, and a little over 200 lbs at the moment. I started at 311 and got down this far by intermittent fasting. Exercise has been almost non-existent but as I age, I can really see the need for it...getting wobbly and fearing that "I've fallen and I can't get up" moment. It would be a problem as I live alone and have been independent my whole life. It's a bit off-putting to see yourself starting to fade when your minds feels great and that I can do anything only to have my body say, "not this time". I really appreciate this video as it gives me hope that I can get stronger. I especially am interested in the squats...don't know how I would manage that stacking thing. I guess I'll have to figure that out. Or any suggestions to help me?

[@nanaobx]

What was your IF regimen? I did 18:6 for a year and a half and only lost 10 pounds. I'm guessing I should've been tighter on foods eaten in my eating window.

[@AggroBen]

I think this is seriously the only video I've ever found that's specifically made for severely overweight people. Amazing job super well done and thank you so much! I believe this video will help a lot of people out there

[@beachhum]

This was really insightful on your part. The best plan to make people successful based on their current level and abilities. That’s too training right there!!

[@strandedinseattle9931]

Thank you for explaining the additional burden of weight and the impact it has on limiting our mobility. I have looked all over the internet for exercise information and routines/tutorials and many of them aren't for heavy people at all. Though trying to be helpful by claiming so and so routine is for heavy or inflexible people, I think many instructors forget that heavy people are constantly carrying around an additional 50, 100, 150, 200, etc pounds 24/7, and that this additional bulk prevents us from being as flexible as others - especially if gravity is working against us in physical activity (such as burpees or even many yoga positions). It's not that we're all lazy and/or not putting our all into the exercise, we just can't bounce and bend like more fit people yet! I think that's part of the reason why heavier people don't have the confidence to exercise publicly in gyms, classes or even walking a track and wind up taking on weight loss alone, it can be very discouraging. Your suggestion for exercise is so well done, you not only give us a means, but a means to continue as our bodies change. So often I am like, ok, now what? I wish you would do more videos with further exercises for overweight people to incorporate into their own routines. You are really helping. Thank you, again!

[@MarkWildman]

I find it infuriating when I see trainers training heavy people badly. It really bothers me. Thank you for the kind words

[@amethystrocks6433]

Great description. I agree!

[@franceswatts4001]

@sherifuller. Excellent comment and so true. @MarkWildman, I would love to see a whole series of exercises for weight-carrying people, especially women.

[@realPromotememedia]

Wow, really appreciate this straightforward, simple, dignified approach that I think may be achievable (right now, standing “unassisted” (using arms to push) is a no, but I see where you’re coming from. Thank you

[@nerdaccount]

Thank you for this! I really appreciate it! great program that I actually think I can do!

[@itallcomesoutintheend7516]

Finally FINALLY someone makes since

[@Hvnreign]

this is incredible. most of the stretches and exercises I've seen and attempted have failed and left me feeling like shit because my folding skin or joint weaknesses get in the way.

[@jaybae7315]

This is awesome. Imma do these on my workout days when tired.

[@bonnarlunda]

In my teens I was training as crazy, thin and only muscle and bone. Got injured and had to stop abruptly. Put on weight, got worse, autoimmunity, pain, weight gain. I have tried to get back, but I only know how to train hard and press myself, so every time I have hurt myself, putting the starting point further and further away from the goal every time. This video was really refreshing. Every obese person has a history. While it's important to not linger in the pain and history of being wronged in some way or other. But both parties, both myself and anyone who would help, need to understand the situation and respect that. I finally realised that I must strengthen the core first, but have no idea of how. Now I do. I don't have any training equipment, but I do have an old matress that I might cut into pieces, and I do have different things to use as weights. Any journey must start with steps that are adjusted to the traveller.

[@kelleysullivan8908]

Thank you for this video. It is extremely helpful and done so respectfully! These exercises are not daunting at all. Keep videos like this coming.

[@tdfmike3915]

Yea, that's Kind of what i did to get from 125kg to 112kg. All inspiration came from your vids last year. Thanks you man! I am still 30kg overweight but i can do bodweight and sparring exercices again... It feels Like hell though. Your mobility exercices are my Long Term goal! Bless you for your vids Mark!

[@m.victoriacorreaherrera3296]

I'm just getting started with my weight loss journey but I loved reading your comment. I'm sure you will reach your goal! Keep it up and thank you for sharing your story- it has motivated at least one other person to work towards a healthier future :-)

[@tdfmike3915]

@@m.victoriacorreaherrera3296 thank you very much for your comment! It is great to hear that you are also starting with your Journey... It is really a great feeling to be able to move more free and be more active in your daily live again. I took up biking in addition to strengh and mobility exercises to mix it up and enjoy the nice weather! I have "only" 15kg left but I need to get rid of my worst food habits permanently😅

[@zamis21]

Wow I just started to try sitting down and up because i had to get on the groundo n one knee this week and I almost did not get back up. thank you for showing me an easy way to do this.

[@jonnuanez2843]

These sound like good exercises regardless of your bodyweight. I'm going to try those box squats with the upside down kettlebell.

[@billijodances]

This is fantastic content, thank you! So much info to work with.

[@Americanheld]

Bought a kettlebell solely because of your videos. Your content is gold, keep it up!

[@danadilley9260]

Hey Mark! Thank you for a very respectful video. No judgement, just great encouraging information on how to get started in the journey. Much appreciated! 👍

[@sakurasepuku4374]

His technique makes so much sense, is logic and highly functional, also ensures that the person does not give up so easily, many give up when they just can't do crunches or push ups, but he is focusing on really useful things for daily life, things one can do indeed. And most important, I LOVED his attitude to the problem, offering solutions and motivation. THANK YOU!

[@a.lame.username.]

Always excellent tutorials! Thank you.

[@philstyles5384]

BY your own definition, you are AWESOME ! ROCK ON ! ! !

[@tristiansanchez2181]

I really got motivation and confidence from this video, you actually targeted people who need specific training in order to get better instead of targeting and talking down I really appreciate this so much

[@VySharieff]

Finally a recommendation I NEED😭🤦🏾‍♀️🤣

[@GladiatorKingz]

kzbin.info/www/bejne/Y3eclWuEpcmSobs

[@reneepaz8077]

Hi Mark, big fan, thank you for this great info.

[@Metaris]

That was incredibly helpful. Thank you.

[@ffeff8353]

I really like the way you point out how and why most exercises are difficult to do for (seriously) overweight people, how it is NOT simply a matter of being lazy/unwilling, and yet explain what you are trying to accomplish and why it's important, in a straightforward and non-critical way. It is so refreshing to come across truly helpful (and doable!) advice given without contempt and hatred for fat people. Thank you!

[@ladysilver7546]

Hey thanks for doing this! I'm so glad it's on KZbin and still available.

[@franklinsorchita9787]

This was very helpful and respectfully and kindly done. Thank you.

[@silversurfer7079]

Mark, a nice dude who knows his stuff.

[@jessicasandy1064]

I like how he takes it seriously wit respect and he is assertive .

[@kimberlymcpherson5101]

I am so thankful for your videos. I am at my highest weight ever and was desiring a new approach to exercise. I have done everything over the years and your approach inspires me to begin anew. God Bless you Sir for your commitment to assisting others.

[@cushlah389]

Huh! Really impressed! Just browsing stuff, but this video acknowledges that one size may not fit all... Then actually offers clear, practical, advice and workarounds. Very, very cool.

[@ej-fo8pd]

This is almost perfect. Perfect will be 100 reps. Thanks for all the work.

[@fcllc4217]

Thanks for doing this video. Although I'm not overweight, I was disabled in a car accident where an 18-wheeler hit me twice in the same accident. So my ability to exercise and move is really impaired. I truly appreciate you for doing this video without judgement!

[@ames522]

This is such a well thought out and helpful video! After gaining quite a bit of weight I have been frustrated at how many fitness recommendations don't account for range of motion issues. And while I can tell my core needs strengthening, traditional exercises are often out of reach. THANK YOU for something so practical and delivered without judgement.

[@dtimsey9711]

This is awesome Mark. The notion of "volume" is something completely new to me. Starting on it today! Great you recognize that even former gym rats fall off the wagon and need to ease back into it.

[@fourthgirl5028]

I love this. I hate to do planks or sit ups because I feel like a failure, but I can do this. You’re recommendations on how many reps and build up with height levels was just what I needed. Thank you.

[@jaksnbrwn612]

This was really helpful, thank you for sharing. I’m excited to incorporate these exercises into my routine!!

[@starlingmarinematt]

Dude, THANK YOU! I'm at my heaviest weight I have ever been, and finally getting in the gym for the first time in years. This helped me understand the basics and getting my core strength taken care of first!

[@Primitive-Hunter]

Outstanding! Thank you.

[@jasonacraft]

Mark you beautiful person you. Thank you for this one and addressing the need most of the people around me run into. #midwest Good to see those Ohio roots are still there

[@MarkWildman]

Always and forever

[@amethystrocks6433]

Very true--extra weight is common here in Wisconsin, too. I had lost 65 pounds, but gained 25 back this fall (stupid coronavirus). Can't go to the gym, and it's hard to be disciplined at home. So this (something I can actually do!) gives me hope!

[@pirateslife4me]

Love this incremental approach!! Very doable and inspiring 💪

[@christyb7455]

BEST video I've seen in a long time!! Thank you❤