Basics of the Squat | #2 Breathing & Bracing

Setting a strong braced position through proper breathing patterns will help you lift the most weight possible and stay healthy through hard training.
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[@ashearera]

“Create as wide a waist as possible.” Mission accepted.

[@RaineyPowerTraining]

Now this is a good tutorial. Straight to the point and clear, easy to understand steps.

[@mohammadadaileh6218]

these videos are damn good!

[@StuffXbox]

the breathing cue is really helpful, i will definitely be using that!

[@xalian17]

Can of strength -- thats a freaking genius que!

[@MI-mx3rh]

But bringing the hip forward won't it cause a posterior pelvic tilt?

[@Tristan-so2eb]

The music in the background is really cool, could you tell me where to get it?

[@khushboopatani978]

Thanks sir

[@damianfourie6333]

How are the ribs and hips stacked? By flexing the glutes and “squeezing the obliques”?

[@sulezraz]

0:00

[@leonharmon5147]

Never really liked the can analogy. So what do you do with your low back after you brace properly?