Using her rack indeed. Bruh 😂

How would you add cardio/conditioning work to this? Thanks so much for the free info!

If I get some bigasstitties do I even need to lift?

Coan style looks very tough

Could you please make a video with tips for lifters with longer femurs? Them leverages be leveraging...

Thank you so much. In Brazil we don't have good coaches for the big lifts. These are life (and back) savers!

Stiff legged for me.

Hello. I am not sure to understand correctly the rule "Half of the time it took to dehydrate to rehydrate". Because, when my strategy of dehydration is only based on drinking water and then cutting it, it cannot be done in 4hours... does it ? Because, what I have heard from my coachses, we need to stop drinking about 18h ou 24h before going on the scale. But then, it does not work with your rule, as we indeed have only 2h to dehydrate... How are we supposed to plan our dehydration ?

Gonna try these

I love how he emphasizes both mobility and stability. It’s easy to overlook one in favor of the other.

Sometimes the week after deload week feels so heavy and I am weaker than I was before the deload week. What does that exactly means ? Still too much volume or intensity during that weak or too less ? Or does it means that I planned my deload too soon or too late ? Not recovered from previous weeks ? I know many people experience that strenght loss / weakness after a deload week as well.

Could not possibly agree more with your take on deloads. Even for average gym bros like me with no plans on competing. The counter made is that "why leave gains on the table", but I find this idea that you are accidentally de-loading during a peak, just not substantiated enough. If your sleep, intensity, volume etc are all consistent, and you are keeping track of your data, then deloads are predictable with a huge degree of accuracy. The problem with reactive is that your ego *will* take over. Through passion and caffeine you can drag your carcass around for months beyond the point at which a deload would have yielded the best strength progression. I've tried both and every time I go longer than the 5 weeks, it's just complications. Harder to recover, joint pain, wasted sessions where I could have been resting to get back to meaningful training sooner.. just not worth it. The data tells me 5 full weeks is what I can train at my best, and it's better to listen to that over my emotions on a given day.

The high def sexy b-roll of Chad rolling no gi was a superb editing decision.

For the recovery modalities I dont think you mentioned low intensity cardio. Any take on how effective that is at supporting recovery?

So no fixes. This was useless

Can the AI app allow me to design my own program, but then help guide volume and load decisions week to week? Or do I have to do a juggernaut program?

Megan is seriously so amazing =) Love Her xo

This popped up at a great time for me. My deload was scheduled to start today, and I tend to be quite rigid with the timings. But, afyer a jeavy week last week, I attempted to do one more day on Monday, and the strength just wasn't there. I ended up cutting everything down, though not as low as I would normally go on a deload. Watching through this, I do think now that I maybe should have just reactively started a full deload.

This is the information I needed but I couldn't concentrate because I got lost in your eyes...

Always enjoy these videos.

Not directly related to this video, but i’ve been using the Juggernaut AI app the last 3 weeks now and I love it. Sure it’s annoying telling it “no im gonna go heavier than that” but I understand it has to learn from me. It’s introduced me to more specific lifts, like SSB squats, spoto press, and halting deadlifts. It’s a great tool, and i’m loving it. Thanks CWS for all of these resources! Between you, Dr. Mike, and my Biochem knowledge I feel unstoppable lol

Де сіські?

yes, those are acronyms, not abbreviations.

Minute question but does functional over reaching increase work capacity if done correctly?

As always great video guys ❤

Def think most people don't know how to reactively deload properly. BUT one extra week of hard training over the course of an entire lifting career can compound. If I have a long off season I do prefer to deload "reactively" so to speak. But even this is still not just pushing through an extra week. It's actually taking what I have as long as the strength is there. Because why constantly leave adaptations in the table every block just because it's not planned? (That is IF You don't have a competition planned) Then when I see during warmups that the strength isn't there a certain week, the deload immediately begins during that session. But it is an audible that you can't trust a lot of lifters to make.

The blackboard isn't smaller, Dr Mike got bigger

Could you briefly explain what benefit going over your MAV, but under your MRV is giving? It seems like you never want to go over your MAV. Thanks for the content!

It would be cool if you could tell the app how long you have available to train. Or it gave you options for a shorter or longer day.

Great to see chad back with lots of videos 👍, Dr. Mike is great and all but he's just not Chad Westley Smith😂

😮😮

Good information to brush up on. Going on 51 i need all the help i can get

Had no idea about hand position oddly enough. Way too wide.. I really appreciate the content here. Not many informed creators are making simple/right to the point videos. Thanks for what you do! Your squat series from many years ago helped me identify a sticking point recently and things have gotten much better since

Being patient off the floor made a huge different for me. Being slower and more deliberate off the floor made me stronger and ironically faster

The first rule is don’t do dead lift

Thank you so much

Can analogy is money

Great chemistry

Decide 😂

Hey Chad, where can I find your JTS t-shirt with the camo letters?

19:15

9:20.. all gut no glory😂

Really enjoyed this video and the little tips 👌

On the channel have you ever covered accessories and their role in workouts/a programme? Would be interesting to hear your current thoughts 🙏🏾

Total volume as a metric always seemed counterintuitive to me, but is a lot more easy to understand with practice. We have a lot of chatter about progressive overload that goes, "add weight to the bar" but not so much that says, "do one more rep". I've only seen this with calestenics folks who typically say, "when you can do x reps". Also, the number of reps is less visible than the number of plates so the ego thing is also a thing.

I have this problem. I'm 6'5 and my legs are really long and torso short, also have pretty long arms, but when I do conventional at the start of the lift my back is almost completely horizontal because of the long legs, and if I try to squat down deeper so the back is more upright the bar hits my shins while going up and they block the bar. I would really appreciate any sort of help.

Know the feeling. Both legs. Horrible part of my life.

I love training videos with the both of you.

What if you can only bench press your body weight? As a male? 🤔

Enjoying your show, hope there will be more.