Hey man. I just watched your video on hypertrophy phase and this video. Would you be making the same video for a peaking block and how to taper for a PR?

Jesus Loves You!!

I am old and struggling with shoulder mobility for the back squat.

Take a shot every time he blinks

CHAD! PLEASE Can you make a video about an “UNEVEN BAR” during a squat (low bar) I have this weird problem where the bar is never straight on my back during the squat EVEN THOUGH it FEELS like it’s straight during the squat?! I have zero pain during my sessions but it looks ridiculous seeing the barbell have this tilt. Left side looks good but right side is tilted upward..

This is awesome. It makes me want to start training for strongman.

What's the black Friday code 😊

He reminds me of Will Sasso

FIRST COMMENT AND FIRST LIKE:🏆🥇

Yes now we’re talking 💪

I Like Squats

KEEP THE VIDEOS COMING CHAD aka EYES OF A ANGEL It’s amazing seeing the OGs coming back to KZbin when I first started training. The JuggernautMethod was one of the first programs I’ve ever tried 10yrs ago :’)

What if you squat with heel hanging as you stay on some platform? 8:19

Best info and Best App in the game.

What about if you’re just doing strict curl?

I’ve been able to build my yokes to 945…but my bracing fails while I’m walking..any tips on that? I’m 6’4 215..

thank you chad, and please stop staring into my soul

Thx for valuable Infos! 💪🏻🙂🙋🏻‍♂️

Can you explain how to get to an RPE or RIR number from bar velocity? I assumed it would predict it for you

I forgot about big toe pressure. That’s a phenomenal cue for keeping the knees forward

Hey could I do your lawn service for a years worth of coaching? Lol

Great video!

Gas, I’ve been looking for some good core exercises 🔥

since i exaggerated my last planche workout (i did 20 sets of 5-7 supinated planche lean push-ups, and then filled the set up to 10) so about 200. I have no control over my scapula anymore, it feels weird and they are indeed winging and it feels exactly as you describe it.. a neurological injury so i cant stabilize my shoulder blades. 1 month ago everything was fine. Now i cant even tuck planche anymore. It drives me mad, because i lost all my strength and my progress. What should i do? I do daily handstands for almost 6 years, i recently achieved 2 second straight one arm handstand (legs together) I do serious calisthenics for about 2 years, im at 10 freestanding handstand push ups and straddle planche for 1-2 seconds until that hardcore workout few weeks ago. Right now i go easy on planche training, i do scapula push ups and band assisted adv tuck planche holds instead of my regular routine and really concentrate of the correct scapula position during the exercises. I want to have my strength back :( Until now i thought it was just the stress in my private life however your video convinced me that it is indeed an injury. Now please tell me how to handle this in a good way. Is it a short term thing or does it require months of healing or whats going on Please help

❤

Damn....that woman is so beautiful 😍

Chad is the goat of powerlifting content 👌 Such a good teacher. Keep the content coming ❤

reckon he was on Steriods too? Idont think so his body compposition and lack of traps and vascualrity makes me doubt that he was oeven on the gear

These were all really helpful tips. I also like the mobility advice and the reverse snow angels. I watched a video many years ago of a physical trainer who had trained and worked with Sylvester Stallone. He had a piece of equipment in his gym called a Squat Mill. And said that due to injuries and surgeries Stallone couldn't hold a barbell over his shoulders to do squats. I hadn't heard of that before. But was glad there were options out there for those in similar situations. I'm recovering from knee replacement surgery. And I'm looking forward to doing squats and working out again. I was able to get my first squat after watching a video of Ed Coan explaining how to squat. I was previously placing stacked up yoga blocks underneath me and trying to squat with bodyweight only and my feet pointed directly straight in front of me. I'd miss those yoga blocks time after time. But while watching the video that Ed Coan did I noticed that his feet weren't pointed straight either. And it just clicked for me. I was able to do a squat for the first time in years.

Love all these cues. Just getting back into a squat focus. I needed all of these.

Luv her bod and ttz

I have been following you guys for many years but still can't decipher whether Marissa is tiny or Chad is built like a house. Probably a bit of both

I like how Marisa always squatting in Jordan’s haha check out Isaiah Rivera with THP. One of the highest jumpers in the world power cleaning and squatting in Jordans. Chad, some Jordan 5s seem like they’d suit you 😂

These are ACTUAL new tips and cues, not the common sense influencer BS that the algorithm just loves to promote

My all time favorite strength athlete. Really liked Patera as a wrestler also.

Thank you Dr. Hulk

Your pillars saved my deadlift. The tiny cues, like "trying to protect your armpits" to activate the lats, really helped me be more mindful of my techinique and I immediately felt much more stability through my spine. Here in Brazil we don't really train these big lifts in most gyms, so I have to learn from the web and your tutorials are by far the best and most detailed! Thank you both so much!

I don’t agree. I think either reduced weight and reps is fine, but I also think a week of just pure rest is great!

How many cycles of 3 weeks plus a deload week, do you recommend with the setup in the video?🎉

So I have a disk thstbjs wearing away and can't do hip hinge movements without risking hurting my lower back severally. How do I work around that?

Chad could we get an update to the app where we can prioritize either a lower body muscle OR an upper body muscle? Or maybe we can pick two upper body or two lower body muscles instead of one upper and one lower?

Do you have any connections with Dr Mike Israetel?

The Best!!!

This guy is so full it , he has no idea what he’s talking about on diet . I took it step further I eat a carnivore diet and got rid of joint pain, solved stomach issues, lost belly fat, retained muscle, built muscle. I see he filmed this 8 years ago so maybe he changed his mind. If not he shouldn’t make blanket statements not knowing other people health. If it works for you do it , don’t just blindly listen to a self proclaimed expert.

Thanks man.

bro's eyes are staring right through me

Wooooo, Chad's back Chad's back

Amazing as always Mr. Smith! 🤜🤛

Outstanding. Thanks.

But are you doing your fahves lol😂.