Basketball 1-3 Zone Defense with 1 Man To Man

Basketball 1-3 Zone Defense with 1 Man To Man, this is a zone defense that the Toronto Raptors used against the Houston Rockets. This is a zone defense that is related to the triangle and 2 and the box and 1. This is a specialty Basketball Zone Defense that has 3 players protecting the net and the baseline, with a player defending the point and who will be used for double teams. Then you will have a player who is playing 1 on 1 sticky defense on the other teams best player.
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[@bballcoachallen]

1-4 Defense: www.alsbballtraining.ca/author-the-unbeatable-basketball-defence.php 4-1 Defense (Coming soon): www.alsbballtraining.ca/books-perimeter-defense.php I hope this videos helps your team win more games, here are some links you might also like Basketball Practice Plans Videos: kzbin.info/aero/PLO5DgInYakGbjR-ogiaGdK-uYtmc3YJyM Basketball Zone Offense Videos: kzbin.info/aero/PLO5DgInYakGaqYBVAKu0_Up4DVACE_gC9&disable_polymer=true Middle School Basketball Play Videos: kzbin.info/aero/PLO5DgInYakGbnsqAe5lk6v4LzQ4SARJur ⬇️ What Allen Offers Basketball Coaches: 1- Custom Practice Plans: www.alsbballtraining.ca/Coaching-Services-Membership.php 2- Custom Scouting Reports: www.alsbballtraining.ca/coaching-services-gameplay-planning.php 3- Unbeatable Basketball Defense: www.alsbballtraining.ca/author-the-unbeatable-basketball-defence.php 4- Perimeter Basketball Defense: www.alsbballtraining.ca/books-perimeter-defense.php ⬇️ Allen’s Training Equipment 1- The Basketball I use: amzn.to/2VzkAbY 2- Pylons: amzn.to/2IgRs4a 3- Tennis Balls: amzn.to/30ZypUl 4- Small Medicine Ball: amzn.to/2Mj7r6J 5- Victorem Running Resistance Band: amzn.to/2Wv9wkY 6- Victorem Ankle Bands: amzn.to/2MBwwKg 7- Resistance Bands: amzn.to/2Khcnau 8- The Heavy Basketball I use in this video: amzn.to/2Wvk5Ua ⬇️ How Allen Makes These Videos 1- App is Coachbase 2- Snowball Mic amzn.to/2NfLItU 3- Tripod amzn.to/31P8nCo 4- iPad for the clipboard app amzn.to/31MTSPv 5- Apple Pencil amzn.to/2MNW1Gp 6- Allen uses the 15 inch base MacBook Pro amzn.to/2pSsJh0 7- Allen also uses a Mac mini as a backup amzn.to/2PnodBH Obviously all Amazon links are affiliate links, by clicking these links and buying anything on Amazon within 24 hours will earn a commission for the Basketball Coach Allen KZbin channel. This helps to support Allen into allowing KZbin and being a Basketball trainer to be a full time career. ⬇️ Allen on Social: Twitter: twitter.com/AlsBBall Instagram: instagram.com/alsbball/ Facebook: facebook.com/alsbasketballtraining/ Join our Facebook Group: facebook.com/groups/basketballplaysdrillsskills/

[@brucemercer7753]

Question The STUD we have to stop is a 4 with tons of skill and her team is LOADED with shooters that shoot the 3 in the 30% and up range. How would you TWEAK this do you think for more of an inside threat (she can shoot too) Personnel if you think that helps. They have 1 other player basically a Stretch 4 type that is going to be playing in the MAC next season. Adn a few good Guards both Soph. 2 athletic Small Forwards Soph/Frosh. and some bench talent. We don't have much size or great athleticism but we do have girls who will play in College - 1 a Soccer player PF/Sr, a D3 Guard St, and NAIA skilled SF Sr... an athlete that might go D1 a Rodman type but short Soph, a SG Jr that is DC or higher level, another good SG/Soccer Player Soph, a new player coming in I haven't seen yet Guard I think, & Fr/PF that is developing and not much else

[@brucemercer7753]

You ROCK Allen. I had a thought about creating a Zone like this a few days ago to handle a STUD we have to face in our District. Last year we shut down everybody on her team but she scored 32 points and ended our season. This girl had 26 D-1 WBB offers BEFORE she entered High School and was 1 of 7 Freshmen invited to Try-Out for USA Women's Basketball last year. We are a SMALL SCHOOL that is probably as good as we are ever going to be THIS YEAR. We just have to win against her this 1 time to advace past Districts were we would likely face her for the 3rd time in the Regions to make it to State. We need to throw everything but the kitchen sink at her to get a WIN. I typed in this Junk Zone I had imagined and BOOM You are the 1st Video and maybe ONLY Video on the internet. Maybe it doesn't work but if it does I am sending you a Video.

[@deesmith6360]

At the 9:10 mark, you mentioned links to 1-4 or 4-1 defense, but I don't see the links.

[@bballcoachallen]

it should be in the description, but I did forget to put it as a pinned comment so I will add that right now. Here are links for you as well 1-4 Defense: www.alsbballtraining.ca/author-the-unbeatable-basketball-defence.php 4-1 Defense (Coming soon): www.alsbballtraining.ca/books-perimeter-defense.php

[@docholiday199]

This channel is so helpful. This will be my first season coaching 10u and I'm getting a ton of ideas

[@bballcoachallen]

That’s great I hope you love coaching