Basketball Drill - 5 on 0 & FIRE Cycles (Transition Offense)

In today’s video we look at a building block drill for our transition offense. It’s a 5 on 0, dry drill to ingrain the habits of how we transition from defense to offense. This video covers both our transition philosophy on an opponent made basket, as well as our philosophy on acquiring the ball off of a defensive rebound or turnover. Enjoy!
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[@oswegoboysbasketballassoci8381]

Love this drill run it every day. Great conditioning drill and great for getting into your actions. Great job!

[@MattHackenberg]

Couldn’t agree more. Thanks for watching!

[@LightsOut-xw9cu]

I use this drill not only for the functional purpose of learning to run a fast break, but also for conditioning. I don't like seeing players on the sideline watching unless we're strictly teaching through one team. If we have 10 players we'll run down and back with the next team grabbing it off the rebound or the bottom of the net. If we have 15 players we'll run it up the court once with the next team grabbing the rebound or out of the bottom of the net. It's It's great way to practice your transition game and let the players build chemistry.

[@MattHackenberg]

Yup, love the conditioning element. I really like your idea

[@oswegoboysbasketballassoci8381]

Yes we also have 3 teams going, we shoot for a point total in pre-season, then move on to actions.

[@ikez78]

Matt, how would you do this with youth? 9 year olds

[@MattHackenberg]

No difference. I would just give them more time

[@ikez78]

more time how so? @@MattHackenberg

[@MattHackenberg]

They are slower and smaller than high schoolers (which is what is in this video), so they likely can’t get the drill done in 41 seconds… just add some time until you find the write threshold for them to complete it well

[@ikez78]

I dont follow at all but appreciate your time@@MattHackenberg

[@MattHackenberg]

apologies for the confusion… I think the drill can be adapted for 9 y/o very well

[@stephenhedrick4671]

Oh ip