Battling a Sedentary Lifestyle | Desk Setup Ergonomic Tips & Healthy Habits

Рет қаралды 88,881

Күн бұрын

Пікірлер: 118

@lounaoukil8828 10 ай бұрын

Each time you upload a video, I wait for the perfect time to watch it (I waited 2 days this time to not rush it and find a moment when my brain is not in speed mode), I set up a cozy space, I make a cup of coffee... it's the most relaxing time of my week :))

@aandewithemily 2 ай бұрын

Came back to this vid bc I just started my big girl job, left feeling inspired and motivated :)

@nikonifu 11 ай бұрын

I don't know if this is exactly a tip but I found my way out or sedentarism 2 years ago when I found a sport I like. Before I tried all kinds of discipline hacks for gym, apps, etc. Nothing would ever work for more than a month or a few... But when I found something I love... going to my trainings is not a struggle. I slowly increased frequency, now I have 6 practices a week. My body changed a lot I and I love when it's time to go training. Now I train because I can't wait to nail the next movement, learn the next sequence I can do, see my body do more acrobatic things. That saved me from depression, lower back pain and so much more...

@FumbleBee47 10 ай бұрын

Which sport, if you don't mind me asking?

@AkiAmeko 9 ай бұрын

@@FumbleBee47 I also wanted to know this.

@txori_ 11 ай бұрын

Hi Maisy! I relate to many things you mentioned. For the eye strain and dark room in winter, it's very helpful to buy good strong lightbulbs, maybe on a headlight or some standing light, basically to give your room enough light that imitates natural light. Good luck!

@roalnerd 11 ай бұрын

I really enjoy your videos, especially this one. As a college student + worker im sitting all day studying , working , typing and these are tips that I will now incorporate.

@artico.stories 11 ай бұрын

Maisy: "more positivity" Tristan: "I thrive in negativity"

@maisyleigh 11 ай бұрын

lol 😆

@tracilynette2984 11 ай бұрын

Balance!

@Birdsbeautynest 10 ай бұрын

⁠Hey @@maisyleigh . What size curved monitor do you have? I’m looking to purchase one and that size seems great for me.

@rickkimotho 11 ай бұрын

One thing that helps me with eye issues is not being too reliant on wearing glasses all the time. There was a time when my eyes would hurt so much if I didn't wear glasses but since I started taking them off for at least one hour a day when I was chilling, taking the dog out for a walk in the morning, or doing chores around the house; I'd say it has helped me immensely. However, I know my issue is with light hence I take precautions not to irritate them as much.

@amydella8795 11 ай бұрын

That’s not actually helping your eyes - your eyes are straining when not wearing glasses which results in worse eyesight. It’s a mental thing as well of getting used to not needing to strain to see. Definitely ask your optician but I’ve been told that not wearing your glasses does more harm than good

@rickkimotho 11 ай бұрын

@@amydella8795 Hence why, I added a disclaimer that I know my issue is with light. I gave specific use cases where sunlight is not too much. This is specific to me since mine are not reading or distance glasses. I have talked to my optician, and they're actually the ones who recommended it to me since those issues only began when I started wearing glasses. Also, for the mental thing, I'm not denying it may be a contributing factor, but my prescription has actually decreased since then. Disclaimer for those reading this: talk to your optician first for more insight on what suits you.

@AprilPratt-gn2nu 11 ай бұрын

Eye movements also help to wake me up, like when looking left, right, up, and down I feel the tension in my eye muscles relax a bit. Hours after hours in the office can really do damage on even the smallest of our muscles and I never realize it until others point it out!

@nikonifu 10 ай бұрын

On the ergonomics, I had a lot of wrist pain and switching to this logitech vertical mouse (lift) did it for me... magic!

@missblairr 11 ай бұрын

The wrist stretches helped immensely with some nerve damage I have in my shoulder that goes down to my wrist, giving carpal tunnel symptoms. I'm happy to see you sharing them here, they're good for everyone! Also, your ambient lighting is supurb. ✨

@actrue9712 2 ай бұрын

Blue light glasses are a must

@yuriscozycorner 11 ай бұрын

Tysm Maisy! I really appreciate that you did this since it’s been my request for a long time, and def will try💛 I really like your products and how you manage to work with your family and yet keeping a balanced life. I really think cozyleigh could expand so much in 2024 and I can’t wait to see your progress.

@sailorspice 11 ай бұрын

ur boyfriend and u r so cute together!!! love ur dynamic

@albertmao8266 21 күн бұрын

For the pain in your left wrist you need to tilt your keyboard clockwise (10 to 30 degrees angle) so that your wrists don't strain. Normally when playing FPS games we tend to keep our left hand at all times on the WASD keys so tilting the keyboard really helps the wrists.

@jeemaarts 11 ай бұрын

i love your vlog series maisy! i think this gives us more of a personal connection to your creative and engineering journey! i love how you work with your family. do you live at home with family or just tristan & sweetchubs? but also one of your cameras (the one that follows your movements) gave me motion sickness so i hope this helps!

@leonelabustamante6304 3 ай бұрын

I also have that click on my right wrist. I really love your cozy content.💗

@kaylalindke5766 9 ай бұрын

Thanks for sharing your stretches and self-care tips! These are all lovely things to do for yourself. I'm going to do the same. 🍵

@chiragwamanacharya 11 ай бұрын

Your room and set up really gives a pleasure and pleasent vibe , isn't it..?.❤

@Pertinaxstudios 11 ай бұрын

@maisyleigh

@Rheinebows 10 ай бұрын

Maisy, do you have any stress relieving habits?

@furious_dracko583 7 ай бұрын

I love People who thrive on Negativity 💞 They are da Best!

@samuelandressantandertovar751 11 ай бұрын

This video has helped me a lot, I also have long working days and I feel that my quality of life is deteriorating. I will start to change this by taking times for active breaks to fight sedentary lifestyle. Thank you!🙂

@CasualViewer-t4f 10 ай бұрын

Underrated topic. Thanks!🙏🏻

@HappyMuffin433 11 ай бұрын

As someone who has dealt with a lazy eye my entire life, your exercise recommendations and self care for eyes could be life changing for me. Thank you for sharing your strategies!

@mojom9568 10 ай бұрын

Keep it up Maisy. Your an inspiration and certainly motivating for me. Great content

@lalolita5543 8 ай бұрын

You guys are so wholesome 😫❤️❤️❤️❤️

@Beth-qx2lx 7 ай бұрын

I’m grateful for your videos

@Beth-qx2lx 7 ай бұрын

They truly are so cozy your house set up is so cozy

@User-19382 10 ай бұрын

Why am I not getting recommendation from Maisy’s video?? I have to type in search box to get to the videos. 😢 Love your Zen video, Maisy. Zennnnnn! ❤

@__Jessica___ 11 ай бұрын

Your hair at 5:05 flows so beautifully 🤩

@nathanbryant1134 10 ай бұрын

This video made me laugh a lot and I enjoyed it so much. I absolutely love these videos. The jumping around when standing at your desk reminds me of Phoebe from the show FRIENDS when she runs. Haha. Thanks for sharing this with us!

@stargarnet9139 11 ай бұрын

Your daily WFH routine is my break day...

@maiynnai 11 ай бұрын

The wrist and eye exercises are really fabulous suggestions, then you!

@mysweetchubs 11 ай бұрын

love this video so much 🤍 I definitely can use this tips to better my health. I’m an artist so I tend to look at my iPad for long periods of time, which can strain my neck or eyes, so imma definitely use that bearaby neck wrap!

@maisyleigh 11 ай бұрын

Trueee! Take care of your wrists!!

@blablandrea 11 ай бұрын

amazing video💖 i love watching your videos while working! helps relax me and makes me feel like im wfh with you🤗

@ladygaladriel6391 11 ай бұрын

The first 5minutes ure motivating ur team is soo cute

@ShannonWall 9 ай бұрын

IMO, the best way to heat up pizza - heat it up in the toaster oven just a bit and then transfer it to a cast iron skillet that's been heating up. It makes the bottom crust really nice and crispy and almost like it's fresh.

@chicenperle 11 ай бұрын

Feel so motivate to work wirh you 🥰 I work from my living room, I hope my patient and work will pay for a real desk like yours 🫶🏻

@Incrediblyfar 11 ай бұрын

As someone who works from home, the video itself was really informative. The fact the camera kept panning to follow you was so distracting, though, so I only listened to it.

@LisaMichelle98 11 ай бұрын

I love the content of the video but the camera moving while you are sitting and talking is really distracting. Really not meaning to be rude I really like your videos and you should make them how you like your videos!

@MagnoliaPixie 10 ай бұрын

I noticed this too but I’m glad she’s experimenting with her creative process 🤍

@mohammadjuma-bg1nu 8 ай бұрын

❤❤hdjbdicj❤❤❤jjdxkuejj

@GreenVibesWellness 11 ай бұрын

Ty 💓💓 loved these tips, will be saving this vid!

@CathleenAbila 11 ай бұрын

I truly adore your channel, Maisey. I've already watched all of your videos, haha. I am genuinely addicted to your content and have viewed each video a hundred times.

@kellymei. 11 ай бұрын

Maisy, I love all your videos they're all so well crafted and filmed. But I have to say I just LOVE this format and casual face to face chatting and seeing your interpersonal communication. It just feels extra cozy! Also these are great tips -I'm def adding wrist mobility to my daily routine 🥰🥰

@Panda-zg7md 11 ай бұрын

Another amazing video! All these tips will def help me when I’m sitting at my desk and also cold pizza>toasted pizza😂

@alexheslop 26 күн бұрын

Too dark? TOO DARK? This woman's never known darkness!

@Neli_FilmEditor 11 ай бұрын

I got the same chair as you and I LOVE IT. It was hard to find in the UK but there is a company that brings them all the way from the Stares 🥰 Loved your tips! I’m def gonna add some of those exercises to my routine. Thank you Maisy!! ☕️

@MeshsCorner 11 ай бұрын

Any chance of sharing the name of the company? I'm in the UK too and wouldn't mind checking one out

@Qualaelay 9 ай бұрын

Hi Maisy, thanks for your videos ! Any chance you remember the color paint reference ? It's lovely 😀

@anthonylucero3578 11 ай бұрын

So many great tips 😮I really should invest in some nice ambient lighting to help with my eye strain 😅

@maisyleigh 11 ай бұрын

Thanks Anthony!! Ambient lighting helps so much!

@Itz_CreativePro_Official 2 ай бұрын

Tristan: when he drinks his coffee is like, 1 2 GULPPPPPPPPPPP LOL 4:21

@RavenTheBoss94 8 ай бұрын

What Brand is your PC ? Set up is gorgeous!

@cjram 11 ай бұрын

So excited for the cozy leigh digital journal 2024!!!

@DNYLNY 9 ай бұрын

Omg this whole time I thought that was your bedroom!! lol.

@jacquelynnacopoulos1278 9 ай бұрын

Hello, Congratulations Cool👍👏👏👏 I am impressed. I love your accessories. Brilliant. Awesome

@Yuki_0921 11 ай бұрын

This was so awesome! I love it and i really like that your office has a few plants that make it more green! Its soo nicee

@gracewong4510 11 ай бұрын

I love cozy vlogs. Does anyone have any favourite cozy vloggers?

@NguyenThanh-zi2po 11 ай бұрын

i love your headphones.

@jstartt 11 ай бұрын

I want a more ergonomic chair so badly, but they all have wheels! My (pre-war building) floor is slanted where the chair will always roll across the room away from the desk. I have a chair from wayfair that’s so-so, but it has flat castors on the bottom instead of wheels!! I wish more ergonomic focused companies would add that as an option 😭

@conceitoinverso 11 ай бұрын

I definitely need to pay attention to my posture and exercise more regularly. I have been having neck pain due to working from home. I love the vibe of your videos, thank you for sharing this with us.

@chiragwamanacharya 11 ай бұрын

You both look really made for each other ❤️

@saptarshisingharoy2130 11 ай бұрын

Make a vlog on what books you are having on your shelves

@astaraelgames 11 ай бұрын

I will definitely try your exercises because I relate to your desk pain struggles! Thank you for another amazing vlog, your home and your family are so comforting and inspiring to me~ 🥰💖💕

@maisyleigh 11 ай бұрын

I hope they work for you!! I’m still working on getting better at these exercises and staying diligent. Aww tysm! I’m so happy you enjoy my vlogs and family moments hehe 🙃

@Andrej29091 11 ай бұрын

Am I only person who saw taylor swift in this video at around 4:41

@arrozfrenetico6615 11 ай бұрын

are there gonna be 2'24 cozy planners?

@kaywoodsbaby 11 ай бұрын

I love this!!

@MarianaGutierrez-fc6iw 11 ай бұрын

I loved the routine, I'll try to do it 😁😁

@maisyleigh 11 ай бұрын

Hope it helps!

@nutmeg9593 10 ай бұрын

I love your videos! How do I get to your store? I just got a new iPhone so I'm interested in your charger stands.

@ungracefullygracee 11 ай бұрын

Love the tips as you take us along your day! I move a lot for my job, but even still I tend to do the body and wrist stretches too and it feels so good and to get ready to get movin lol! 😊

@rhaegart3117 10 ай бұрын

Her voice is so peaceful, I think if I had a shitty day at work and heard that voice at home I would calm down instantly. 2:26 bruh Tristan is a hero!

@jayvillzTV 11 ай бұрын

my latte art is decent some days and just a blob most days lol

@marccolomayt82094 11 ай бұрын

enjoying this!❤❤

@maisyleigh 11 ай бұрын

Thank you so much!!

@proto7688 10 ай бұрын

What coffee machine is that?

@sscfactopiya103 7 ай бұрын

Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺

@chiragwamanacharya 11 ай бұрын

Its partinax studio here , by the way only you both handle everything or have more team member

@auddier6445 11 ай бұрын

Do you have a link for your foot rest?

@nitinsingh2737 11 ай бұрын

Great video 😊😊

@maisyleigh 11 ай бұрын

Thank you!!

@Momofukudoodoowindu 8 ай бұрын

Do you with with your husband and sister? That's really cool. ❤

@Erwin_t 11 ай бұрын

Do you have your macbook plugged (charging) all day?

@maisyleigh 11 ай бұрын

I plug it in to connect to my monitor!

@HylianDrew 11 ай бұрын

In a video about sedentary desk life styles, I'm surprised you didn't mention much about the standing desk! That being said, gotta get me one of those neck straps. Looks relaxing when on the couch too. Side note, if Tristan had a brand of coffee, I'd buy that!...idea. He has an appreciation for espresso!