10 Minute At-Home Dribbling Workout (Follow Along)

[@BBallIQ]

If you enjoyed this video **CHECK OUT** the latest 8 minute Ball Handling Follow Along Video: m.kzbin.info/www/bejne/kHLSkJx7m8tnoKs

[@thechannel1098]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@bostonmass7679]

Don't stop making these dope videos bro!!!!

[@kishanprince]

Ok

[@RickSebastienMarcelino]

😢

[@VertsOns]

I started doing these 5 days ago. Before I saw this video I hadn't touched a basketball in 11 months because of covid so I had to get right. I did these and at first I could barely do them but now I can do all of em and more in just 5 days. Keep up the good work man you got me looking right. I really appreciate it.

[@iancook1607]

That muscle memory kicked in

[@nolakid1087]

covid isnt the reason you didnt touch a basketball you couldve bought one or if you was a hooper you already had one

[@VertsOns]

@@nolakid1087 Ikr. I was lazy and conceited. It wasnt till I played basketball that I realized I lost the skills I had. Also I actually did have a basketball but it was flat and I am a hooper I play on the aau for tsa select and Im playing jv this year.

[@sidhantbinani339]

Same i would play but maybe like once a month so now I’ve been playing hella recently

[@BK_dadon]

@@VertsOns same with me bro, i was lazy as well, you and other people make me wanna grind even more because im tryna make varsity

[@Baileyk24]

Bro been doing this for like 1 month now and my dribbling is insane I get ankle breakers in pick up games every time now thank you so much

[@BBallIQ]

So glad to hear it...maybe tag us on IG with some highlights we’ll repost them 😉...don’t forget to share it with your loved ones if you think they’ll like it.

[@flight8594]

For real?

[@ts_sese3281]

🧢

[@Baileyk24]

@@ts_sese3281 1v1 and u will get smoked

[@ts_sese3281]

@@Baileyk24 😂just cause u put months or years hard work and hustle doesn't mean u made it to top one day will see each other in NBA will see who gets smoked

[@dianaosuna5941]

Around the right 0:20 Around the left 0:36 Knee pounds right hand 0:51 Knee pounds left hand 1:21 Light taps right hand 1:50 Light taps left hand 2:22 Rest One dribble crossover 3:22 Crossover 0:52 Rest One dribble between 4:51 Figure 8 5:21 Between both legs 5:51 Rest Windshield wiper r 6:51 Windshield wiper l 7:21 In and out right hand 7:51 In and out left hand 8:21 Walk the dog right hand 8:53 Walk the dog left hand 9:23

[@Iris_clips]

Thanks imma do this every day

[@Iris_clips]

I’ve been doing this for about a week and a half now and I’m adding more stuff like this to my workout I’ve gotten way better and I’m doing this with a plastic bag now

[@zedani1423]

Thank you bro

[@tera_baap619]

Ily man

[@Jay-tx2wz]

@@Iris_clips wym with a plastic bag

[@JoseDiaz-zy9jm]

My season ended so time to work on my ball handling to make varsity

[@BBallIQ]

Yes sir ! That’s the right mindset💪🏾 Thank you for watching our video and don’t forget to share it with your loved ones!

[@samstout8246]

Same man

[@morganpopp8859]

Same bro

[@TropicalLaser21]

Now I’m starting too

[@evb_Kno_zari]

same bro even tho it’s been 3yrs and im a girl

[@siobhanford434]

Same, I have been doing this for like two or three weeks, and my dribbling has improved a lot. Thank you so much.

[@uchinaga7413]

so inspiring

[@mute3164]

I've been doing this for 3 months now consistently and my ball control on both hands is getting waaaayy better, before this training my left hand could barely dribble and now I'm starting to do layups with it.

[@filbertfishingchannel6]

I did your drill for 3 weeks, now I m being a goat in the court. What a best drill!!!

[@BBallIQ]

Lets goooo thats what I love to hear!

[@Baxar-baxar]

Thank you bro, just after this 10 min workout I broke my friends ankle lol, this deserves a like, comment, and subscribe. Thank you so much!

[@BBallIQ]

Glad it helped ! Thank you so much for your comment

[@gabrieladrianbasilio6564]

But is ur friend ok doe XDDD

[@GMT2019]

How many sets should I do ?

[@riotfactor5773]

@@GMT2019 if i only do the 1st ones untill the 1st rest will i still be good

[@GMT2019]

@@riotfactor5773 no , obviously not , and keep in mind usually one set is not enough

[@syndoxxx1665]

Bruh, been telling myself to work out lose all that fat, get shredded somehow but couldn't do it, got lazy and no motivation. After seeing this vid, I'm definitely going use this as a motivation, getting back my handles and get shredded at the same time, "killing 2 physical goals with one motivation" Thank you!!!

[@EquinoXReZ]

Basketball is great cardio you got it man.

[@BBallIQ]

Yessir, we're glad to hear that ! Keep and maybe also share this video with someone else you think might be trying to work towards their goals as well.

[@petarmarjanovic4607]

Yo mate, just checking if you're still as motivated as you were 2 months ago, hope youre doing well and losing all the fat. Im doing the same.

[@BenjaJohnsonIII]

U still fat?

[@syndoxxx1665]

@@BenjaJohnsonIII i went from 190 lbs to 155 lbs shredded, bout to bulk in a few months.

[@kolgarcia8084]

I'm tryna make my high school team next year so I'm trying to get right and I'm glad I came here.

[@BBallIQ]

Perfect place to come! Wish you the best my guy and keep working 💪🏾

[@4hunnds]

same cause football ain’t it this summer finna be a grind fs 💪

[@Jsterr45]

what grade you in?

[@kolgarcia8084]

@@Jsterr45 Going to 10th

[@rm4433]

@@kolgarcia8084 in the same position as you lol 😅 gl

[@PlugaceFx]

I haven’t even done the workout and now I feel as if I’m the best. Never played a basketball ever. Trying to get one this Christmas. I believe this workout is straightforward and all I need

[@KingCezar23]

What helps is to pay close attention when you dribble with your dominant hand and how it feels- for example: I did the windshield wipers on my right *right handed* and noticed that I use the muscles in my pinky so I just kept it in mind while dribbling with my left

[@BBallIQ]

Good method ! That’s something not many think about so thank you for the comment!

[@julianedo5143]

Around to the right 0:22 Around to the right 0:36 Knee Pounds Right Hand 0:52 Knee Pounds Left Hand 1:22 Light Taps Right Hand 1:53 Light Taps Left Hand 2:23 One Dribble Crossover 3:23 Crossover 3:54 One Dribble Between 4:50 Figure 8 5:22 Between Both Legs 5:52 Windshield wiper right hand 6:53 Windshield wiper left hand 7:21 In And Out Right Hand 7:52 In And Out Left Hand 8:23 Walk the dog right hand 8:53 Walk the dog left hand 9:24

[@_legends-bj7qu]

😂

[@n4.4me]

this helped me omg

[@elijoofster6585]

yo this is one of he best and straight forward ball handeling videos on youtube did it twice today and gonna do every day

[@BBallIQ]

Thank you! Your support means a lot!

[@trapstarzentertainment7004]

Starting my 10yr old son on these drills tomorrow 💯💪🏾 he an average ball handler so hopefully doin this everyday take us up a notch 💙

[@BBallIQ]

Great to hear! Let us know how it goes.

[@athallaabhinayaximipa3753]

how's it going bro

[@kwade04ify]

How is it going?

[@fwscars]

how’s it going bro

[@oicey_]

How’s it going

[@Zephreyer]

0:20, for regulars that usually come here

[@georgek5993]

Wow before I found out this workout I couldn't dribble well at all. Been doing this for 3 days and I have already seen an improvement. Earned a sub my man. Thanks

[@BBallIQ]

So glad to hear it! Much love! We appreciate you ❤️

[@Usman-ny]

Bro I'm telling ya.. gonna memorize this all this till it becomes my second nature. Period. Thanks broskii

[@nathanknows2534]

I already did😂

[@Usman-ny]

@@nathanknows2534 I'm glad for u mate now it's my turn

[@realIDbhaveshjoshi26727]

I have been following this drill for 3 days now.... And trust me in only three days i saw a lot of improvement plus now am the best player among my friends here.... Thankyou so much❤

[@xown0415]

Thank you so much for uploading the dribbling workout video. I used to play basketball when I was a student, But after I became a baby mother, I started playing basketball again. I'll practice hard in front of my house. THANK YOU!!!!!

[@BBallIQ]

Glad to hear you’re working hard again! Much love!

[@samuelzarategonzalez9751]

I dont know if im the onle one who notices this but most of the ball touches matches with the songs beats. Insane video man keep it up 🔥

[@BBallIQ]

I hadn’t even noticed that until you said it! Thanks for your comment

[@am2neattt316]

I been doing this workout for three days and my handles feel so much smoother thanks a lot

[@DG-cv8jy]

Thank you coach. Nice innovation with the time clock and the real-life setting. This is going out to all my players.

[@JamesTalksSportss]

Thanks for the vid!!! I’ve been doing these workouts for about 2-3 weeks already and my handles have already improved a lot!

[@BBallIQ]

Thanks for Watching...I’m super glad to hear you enjoy it and you’re working hard on it, (the ankle breakers will come😂)and don’t forget to share it with someone who might like it as well.

[@riotfactor5773]

There some that i cant do will i still be good if i dont do some of the stuff he does

[@riotfactor5773]

@@BBallIQ hi please respong ball iq i have a queastion

[@frahgs8394]

@@riotfactor5773 does this drill help I really suck at ball handling rn just trying to see if it’s work grinding too

[@heykobe559]

@@frahgs8394 it helps a lot I tried it last night and could barely do any of these but today now i can do 90% of these.

[@rizzapartoza6888]

I just did this for the first time as a kid,i feel great and recommend this workout to others who is bad at dribbling,feel tired and failing is improvement

[@anthony3d981]

Been using this under my deck when its dark out I use to not go out to ball when its late but i can do this right outfront of my door get a little ball handling workout thankyou!!!❤️

[@BBallIQ]

For sure ! You can do this anywhere, I’m glad I could help 😁 don’t forget to share this with someone you think it might help as well.

[@riotfactor5773]

There some that i cant do will i still be good if i dont do some of the stuff he does

[@showtimegodee]

@@riotfactor5773 If you cant do it practice it thats why were here bro to get better you got this

[@Obx880]

Haven’t played for about 8-9 years, needles to say my handles suck, tried these exercises today and I could barely do them. Time to get to work🙌🏼

[@BBallIQ]

Bet! Go get better💪🏾

[@mikovillamater2029]

Bruh this workout is great, my level went from 0 to 100, Thanks a lot!

[@BBallIQ]

Good job my guy glad to hear it!

[@khosho820]

Man I knew I was bad at dribbling, but after trying this I realize I'm even worse. I won't give up tho. Gotta keep grinding 💪

[@spexgaming9672]

This drill is firee🔥🔥I started doing these 4 days ago and imma do this everyday. I can handle the ball before i did this. I did this because i was not satisfied. So yeah imma finish off the week and update.🥰Thank you for the drill appreciate it 😊

[@BBallIQ]

Mannn truly means a lot! And keep working! Much love you we appreciate you bro!

[@asiankidlol3231]

Update?

[@MAR-oh9qk]

Same bro

[@kmo-kj6xz]

I just started playing basketball. I dont have any handle whatsoever, so im in dire need of this. Ill keep u guys updated with the progress of this drill and the results of it First day: the first few were doable, even though it didnt look pretty. I wasnt able to do the second half of the workout, fumbled the ball too much, but its my first time doing it. Im planning on doing this daily, it should (hopefully) click eventually Update after 10 days: Have done this drill now 7/8 days in a row. I'm able to do all the moves now except for the figure 8, that one is extremely difficult to me. Also exploring other drills (nothing wrong with this one, but u shouldn't stick with one thing). My shooting is coming along as well!

[@rocconba]

At least you add a workout I just watched games and practiced them. Also when you get like pretty decent try it out with a plastic bag over the ball, it helps.

[@kmo-kj6xz]

@@rocconba ty will def try that

[@czachmurieltrangia5275]

@@kmo-kj6xz any new now?

[@voidlessrrr]

doing this everyday for a while will update once every 2 weeks on progression day two. things with my opposite hand in this drill already feel a little easier

[@ts_sese3281]

Update??

[@baccupacci]

how u gonna forget after a day?

[@StriveGrness]

Bro forgot the update under 24 hrs😂

[@tabathezzy03]

@@baccupacci 🤣🤣🤣🤣

[@oicey_]

Update now pls

[@Jonathanblako]

I was already decent at dribling before i started this excercise. Im only a week in and i am already dribling and feeling the Ball better. Imma keep doing this and let yall know.

[@BBallIQ]

That’s really good to hear! Keep working!

[@StriveGrness]

Yoo 3 weeks later how your ball handiling??

[@Jonathanblako]

@@StriveGrness i have improved a lot. However i wasnt able to do it all the 3 weeks because i Got sick. But i still did it in 14 days and i have improved. I get ankel breakers om my friends now. i would definitly recommed this excercise.

[@joshwaldron2234]

@@Jonathanblako yo how much have your handles improved ?

[@Twxvkvr]

@@Jonathanblako Presh8 you sharing yo progress wit us gang 🤝🏾. Needed this ong, I got work to do

[@annemariemoffatt]

Love this! Could you do another 10 minute dribbling drill video for *beginner* beginners! my 7 year olds love to do these kinds of videos, but many are too advanced (ie between the legs, behind the back still too hard for them). Thank you!!!!

[@Bro-kl8tz]

We're making elite teams right now in my basketball team,thank u for helping me get better and make the elite team.

[@Bigmtj10678]

I’m back to say trust the process and go with being committed to things. This Chanel is new to me and they delivered. I value this content and video cause this was all I need to have more control and second nature with the basketball

[@BBallIQ]

So Glad to hear these wise words...I’ve seen you before on the channel and I’m glad you’re back to keep getting better. Keep going and the work will pay off. And thank you so much for your support it means a lot and if you think someone else can get something out of this video send it to them as well. Stay True💪🏾

[@Bigmtj10678]

@@BBallIQ it’s all love man I share your content to anyone willing to put forth the effort to be legendary🎒

[@Imsomni_AC]

Thank you man, because of this I broke my opponents ankles and my dribbling is insane, appreciate you❤

[@how8483]

I like to switch up my workouts often and this was my first time coming across this channel, so glad I did. Drills were good. Editing with the excercise and timer were good and easy to follow along. Thank you.

[@riotfactor5773]

There some that i cant do will i still be good if i dont do some of the stuff he does

[@ahproductions3770]

@@riotfactor5773 over time you will learn how to do them

[@sanyamshah9319]

Because of this, I made the basketball team. THANK YOU

[@nvrtrilo9540]

Tysm, I haven’t played in 5 months Bc of COVID and this is making me better

[@BBallIQ]

I’m glad I could help ! That’s why I do it...don’t forget to share it with your friends and your fam if you think they’ll like it too!

[@sunjalrasaily5459]

Been doing this for 2 weeks .I can really see some major improvements on my handles.Yk first day was very difficult but slowly workouts became easier day by day . Trust me this do work Just be consistent with your workout.

[@thechannel1098]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved…73

[@noufa2139]

I feel difficulty when performing the dribble between the two legs. Can it improve for me and how? :)

[@frlcam]

I've been doing this every day for 2 and 1/2 weeks now and my dribbling has significantly improved.

[@riotfactor5773]

There some that i cant do will i still be good if i dont do some of the stuff he does

[@frlcam]

@@riotfactor5773 Yes for sure, I was the same way at first but the ones you can do help you get better and be able to do the ones you can't do. Just keep practicing!

[@riotfactor5773]

@@frlcami can do all the ones before the 1st rest will i be a good dribbler if i do all the ones before the 1st rest like 3-5 times a day

[@riotfactor5773]

will i be a good dribbler if i only do the ones before the 1st rest 3-5 times a day

[@frlcam]

@@riotfactor5773 Yes, 3-5 times is alot too which is good. And those will help you be able to control the ball good, once you practice those you will be able to do the next ones

[@PortgasDLuffy-vq4ov]

I’ve been doing this for like 3 weeks and as a pf/sf my handles have so much more control and now I feel comfortable handling the ball at practice

[@BBallIQ]

Great to hear!

[@hooper3310]

Thanks for the vid sorry I’m a bit late but was searching up handle workouts because I need to improve them. I’m a shooter that needs to improve his handles. First day doing it was awesome! Was hard work and I’m sure I’m going to get better each day. I’ll report my progress at the end of the week! Thanks so much again!

[@queenballer754]

Yes I agree

[@BBallIQ]

I’m a sharpshooter as well ;)

[@hooper3310]

@@BBallIQ nice! Did the workout again today and went well!

[@BBallIQ]

Great to hear my guy! Keep working!

[@CoachJDHuberty]

I like this one a lot, practical and game-like maneuvers- none of the over the top bullcrap you see with a lot of drills nowadays... Sending this to my AAU team as this week's individual training, many props for putting this vid together!

[@onthesideline-coachprevost1116]

Phil Handy also has a great dribbling workout. I started doing some of his drills and I've seen progress in my handles. And I'm in my 40's.

[@Sabeen-q4h]

I just found this video, cause’ I’m tryna get better to make my high-school basketball team, I just started it so I hope it’ll help me get better! Thanks for the drills man 👍

[@aidan_dominguez]

Same thing here bro 🔥

[@Sabeen-q4h]

@@aidan_dominguez Good thing, keep it up bro 🔥 day four of me doing this, let’s get it

[@chibunduorukwowu9600]

@@Sabeen-q4h did u make ita

[@riotfactor5773]

There some that i cant do will i still be good if i dont do some of the stuff he does

[@sm0key__14beatzz9]

I been doing this 4 a year 2-3 times a day its the best one on YT 4 sure my playing has elevated so much thank u 4 making this video. I am soooo sick of the music

[@darcyst11]

Thanks for the video and helping me push myself to become a better baller😁

[@wavo4604]

You seeing results?

[@DamianLooksBlocky]

Thanks, I’ve been playing for a year and a couple of months and I’ve realized I’m good at shooting, and defense, and pretty much everything including offense but ball handling I realized I’m alright at. After doing this workout for the first time I messed up at least once on each workout showing I need a lot of work on dribbling!

[@matthewfales4540]

Day 2 and still loving the drills! Do you do any 2-ball handling drills? I’d be interested!

[@onthesideline-coachprevost1116]

You can pretty much do all of the drills shown with two balls. Minus the obvious. Mind you.. wouldn't surprise me if someone could do the combo drills with two balls.

[@markovesic9658]

Bro, great workout, this is my first day and i am feeling so good after this!!! Continue making stuff like this i love it!

[@BBallIQ]

So glad you enjoyed and keep up the good work.

[@riotfactor5773]

There some that i cant do will i still be good if i dont do some of the stuff he does

[@Nakj223]

Bro it hurts my back

[@hfhjglg2552]

Im going to my sophmore year next year and im gonna try out for varsity. Tryna get in the work and get myself right

[@BBallIQ]

Yessir that’s the mindset!

[@Johnweak1230]

I have been do this for a week, and it actually work

[@atomdesu]

It's always the positive comments that got me moving! 🔥 Cheers to everyone lets all get better together

[@BBallIQ]

Love this energy!

[@selfimprovementgoku8222]

Been doing this for half a month definitely seen improvement tysm

[@BBallIQ]

Yessir! Super glad to hear that! Thanks for your comment my boi!

[@gbindacut]

Been doing these for a while, and testing out different vids, but this one def helps the best. Luv the vids bro, keep it up💯💪

[@frahgs8394]

Thx Fir The Drill!! I been doing this for 2 weeks and I have the ball on the string and I feel more confident dribbling up the court thx!!

[@BBallIQ]

Glad to hear that! All I want to do is help you out!

[@V92LTHEREAL]

Did it give you quicker handles too?

[@frahgs8394]

@@V92LTHEREAL ye

[@aidanwhite8140]

Fw this workout a lot, been doin everyday for the past 2 weeks, now it’s part of my routine, appreciate you💯

[@stayblessed2]

rn I'm trying to improve before my 8th grade basketball season. and I'm very short and skinny but I'm trying to get better and gain muscle. so far I have struggled with this exercise but one day I feel I will improve. thanks alot for this

[@tjdouk4267]

Gotta love the confidence in this comment.

[@supercatforever]

That was quick 10 minutes

[@reneeontop39]

Frr

[@dwyanewade8944]

Fr

[@637jackyy]

Then do it 6 times

[@dwyanewade8944]

@@637jackyy I wasn't complaining but ok

[@musicpremium8829]

I did this drill yesterday and today I got my first ankle break, thanks man I will keep doing this 🔥🔥.

[@MAR-oh9qk]

Lol I got tons of ankle break without any training, u can simply just watch Allen inversion crossovers to learn abt it. But this vid is the best bro not even gonna lie improve so much

[@HitYoShots]

I do this exercise 5 times a week it really helps out

[@BBallIQ]

Great to know this helps you! Don’t forget to share this with your friends and family so they can enjoy as well👍🏽

[@riotfactor5773]

@@HitYoShots hi im done with this channel i have a question. There some that i cant do will i still be good if i dont do some of the stuff he does

[@GMT2019]

@@riotfactor5773 no

[@V92LTHEREAL]

@@riotfactor5773 yes, or just practice with some of the stuff you can’t do. Practice makes perfect. I can’t do a whole lot of the things he does but after a couple days I started to get better with it. Keep working bro!

[@kanyechain]

Thanks so much! This is the perfect tutorial for my kids

[@donaldalverio8673]

These were the exact drills I used last 20 years ago. Thank you for reminding me. I'll share with my nephews.

[@domotempo]

You just earned a new sub. I love the fact you kept the part where you messed up. So you at home doing this don’t be afraid to make mistakes it happens.

[@BBallIQ]

Of course! Thank you for noticing! None of us are perfect, we just grind together.

[@박준서-f7x]

The best ball handling video I ever seen

[@BBallIQ]

Wow! That’s a crazy compliment! Thank you so much!

[@BLazLessons]

great workout, and it's perfect that you do it in real time so we can just take our phone to the court and hit play and get down to business

[@HoopsWithGT]

hope this helps me for next years team 🤞🏾

[@BBallIQ]

Yeah for sure keep working and you’ll get it!

[@xalifayoumi9710]

I have stopped home dribbling for 2.5 years it's helping me a lot

[@brandon9292]

I've done this a few times now, I'm already a little better than when I started. The first time I tried it I couldn't even do half the stuff

[@_scream_627]

Thanks so much, Before I couldn’t even dribble between the legs, but now I can do between the legs, behind the back any many more

[@troysthebest2490]

Man this really helped that g

[@BBallIQ]

Appreciate you tuning in...Glad I could help!

[@anabelbeduya2493]

I did this for a few weeks now since I got blamed of our team losing bc of my dribbling skills now look at me I like evolve bro thanks man keep up

[@zoi6314]

With God all things are possible. - Matthew 19:26

[@BBallIQ]

That’s true my friend! Thanks for the support

[@burtbrasket1683]

Thank you man helping the community 😤

[@BBallIQ]

For sure! That’s all we want to do💪🏾

[@jesuslovesyou4795]

Give life to Jesus Jesus Christ Jesus

[@johnleonardallen5329]

Amen

[@IslamistheSolution786]

How can I give a life? Im not even God

[@MXTRXBOHBX]

Amen

[@moawe7588]

Amen

[@ShannonS-yw7hd]

Amen

[@Kimwoojin23]

Thank you idol..I've learned a little bit but I'm going to try to be good at basketball. Thank you again in toturial

[@BBallIQ]

Thank you so much! means a ton! anyone we have helped with these vids

[@claireholt1802]

yooo my coach used to make us do this exact drill in practice i loved it

[@BBallIQ]

Glad to hear it!

[@muhammedkeremovet2255]

And that is a sign that this lads are legit!

[@jettshade7029]

I’ve been working an ball handling for a while now I can’t seem to get it down. I’ve improved a ton but judging by the replies this could help a lot. For those wondering I’m a 6”4 14 year old trying to develop into a stretch big, so ball handling is considerably more difficult for me than others

[@chriscintron8283]

Watched this last night and thought it was easy, my guy is moving at a different speed! How did you get your handles that quick?

[@BBallIQ]

It’s just workk ! Thank you for the compliment 💪🏾

[@Mrjd30]

Consistency I think is the right answer

[@kenjikenji6099]

First time starting basketball, hope this helps a complete beginner 😁

[@BBallIQ]

Good luck to you! And yeah for sure just keep working.

[@certified_dae856]

Yoooo been trying to get into basketball lately and I’m 5’10 5’11 at 14 so hopefully GOD Willing this works man thanks bro

[@BBallIQ]

Yes for sure bro! Keep working and don’t quit!

[@certified_dae856]

@@BBallIQ yeah yeah for sure how tall r u

[@vincentsantos5483]

Bruh I'm 5'7 and I'm 15 -_- philippines gotta step up height diff

[@elielol3284]

Thanks for this, gonna try doing this for one month.

[@bencurtis8969]

I started doing these yesterday I do this workout 2 times a day and another 2 other workouts like this also so I do 6 dribbling workouts a day do you think that in a week or so I can see massive improvement.

[@BBallIQ]

Thank you for your comment! And I think you will definitely see some improvement in a week but in order for it to be long term go for even longer 😉

[@iamnotbillyorami6913]

what other workouts do you do? tryna improve

[@seun7395]

Any progress ?

[@kentaviousbtv9354]

I'm gonna try this one because I want to improve my dribbling skills and other skills in Basketball

[@kid_huncho1757]

Love the video! I’m going to save this video and try it out. Instrumentals?

[@BBallIQ]

Glad to hear my guy!

[@BoxOutCeltics]

@1:00 when the beat syncs up with the ball... 👏🏽👏🏽👏🏽

[@illusionalscientist]

i will do this everyday thanks bro

[@BBallIQ]

No problem! Thanks for tuning in James👍🏽

[@daisychanda3622]

Men your video is on fire for the first time now I am getting good you are a star 🎉🎉😊😊

[@jamesgrant5776]

I haven’t played in like a year cuz of covid (I still could’ve but I’m lazy) and I gotta play for a D1 team next week brooo I hope this works

[@quentinjohnson8182]

How’s it going

[@AsianMineman]

Been doing this for 2 weeks I've seen that I got better at dribbling I recommend doing this atleast 3 times a week and the other you can practice on shooting and footwork

[@audiemuniz6445]

Bro! thanks for that work out I will try soon to improve.

[@BBallIQ]

Yessir that’s what I like to hear...Keep Working and it’ll pay off.

[@j-feisty7517]

Ima do this every day and see how I goes I didn’t have the best coach in middle school so I turned to yt and found this. Going into 8th grade. Getting excited for the next season 😈

[@BBallIQ]

Bet! I like the sound of that keep working my guy.

[@skinnykid7888]

1 month update Got over slump and will start again tomorrow. I have a game in 10 days I will tell you my progress. Day 1. Legs were burning and I was fumbling a lot on the figure 8 and left hand in n out Day 2. Legs are definitely feeling it and so is my lower back when doing walk the dog. Massively improved figure 8 but still struggling with left hand in n out Day 3. Legs still hurt but not too much. Slight back pain on walk the dog. Figure 8 wasn’t as good as yesterday. Left hand in n out has improved

[@BBallIQ]

Ok Great! Let’s hear about it

[@skinnykid7888]

BBall IQ thanks I will tell you my daily progress

[@bencurtis8969]

@skinny kid u can get muscle rub for ur lower back and that will help

[@skinnykid7888]

Ben Curtis ok thanks for the help

[@DulceMariaOfficial]

You're not alone, there's some good and there are some others that aren't as good. Go day by day, don't pressure you, just enjoy and trust the process.

[@wshay1413]

Dang bro ur rlly talented with the ball. Ill be trying this out for the next couple weeks ill keep y’all notified

[@chibunduorukwowu9600]

Update

[@yessir4891]

imma keep editing this for 1 month: day 1: It was good , I failed 2 times. I didnt play basketball for a long time tho , my back hurts man but its okay imma grind. see you tomorrow

[@BBallIQ]

Yessir!! Keep working

[@ellvono]

day 2?

[@yessir4891]

@@ellvono oops

[@thehoodpharmacist7618]

@@yessir4891 day 3 ?

[@QZX6]

So useful when i finished i could feel the difference I recommend this to every hooper and im sending this to all hoopers i know

[@hoboguy696]

Bro your a life saver

[@BBallIQ]

Haha no problem my guy! Glad you enjoyed it! Thanks for your comment and if you wouldn’t mind sharing it with a family member if you think they’ll also enjoy it.

[@RayWilliamJohnshlong]

Crazy how much this is helping. Thank you!