3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost Breed

Here we performed different variations of depth jumps, kneeling jumps and max height jumps. Add these exercises to your weekly workouts 2-3 times a week.
**If you're looking to follow a complete program, check out our 8-Week Jump Program "FLIGHT SCHOOL". Flight School is our Complete Guide to Increasing your Vertical and becoming an Elite Athlete. The E-Book includes 8 weeks of unique plyometric workouts, ab routines, and a complete stretching guide. Click the link below to Start Jumping Higher Today! (Download it directly to your Phone!)
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[@Noah-dc1gf]

Jumped down from my bed and hit my head on the fan

[@armedtitanium4390]

Bxery Lmao 😂

[@peanutbutter4649]

Making progress lol

[@jonnystrum831]

@@unohanayachiru5789 you forgot the percentage of copy and pasted comments. Like yours.

[@UnKnown-xv6ng]

It Increase my jump higher than I thought

[@henriettacrysalisalarik4253]

Bxery Welp i bumped to the shelf 😂😂

[@zookinthe6ix461]

After watching this dude I realized I absolutely suck at jumping

[@user-rf4qf5uf2i]

Zook Inthe6ix sane I’m five ft eleven and fourteen and I can only touch the red part of the rim the bottom part I wish I could touch rim everyone would scream if I could

[@user-rf4qf5uf2i]

Nora Weiland wtfff dude everyone even the 12th graders all clap and start chanting and I just run and jump and touch the backboard and they all scream and it’s not even that special but they hype it up so much lol but if I touched rim omg they would die and fall on the floor especially bcuz I’m a freshman and also no one in my grade can do it and they sometimes are like touch the rim and I tel them I can’t so I wish I could 😞

[@user-rf4qf5uf2i]

Also one of the 12th graders is 5,10 and I’m 5,11 and he can touch it but I CANTTTT

[@user-rf4qf5uf2i]

Nora Weiland okay I tried it right now I will keep doing it hopefully I can jump super high because I can touch a rim of a 9 and a half foot hoop but not 10 ft I will try to do this

[@user-rf4qf5uf2i]

Nora Weiland I don’t know if ur lying bcuz ur 5’4, 13 years old and your a girl and you can touch RIM on a 10 FOOT HOOP while my friend who is 6’2, 14, he’s a good weight not fat not skinny and he’s a boy but he can’t touch rim that’s insane no girls in my grade can even touch backboard and barely any of em can touch net Jesus Christ

[@a6_4_alfatihahnurmahmudiwi70]

Me after watching this : *I'll do this tomorrow* Tomorrow : *did I forget something? Nah*

[@dontreach9431]

Your workouts have improved my vertical so much. Went from barely touching backboard to hanging on the rim. Road to dunking now

[@manavpatel3271]

how long was the procress just to stay committed

[@kylesayre9926]

@@nkz8722 how long did it take

[@dontreach9431]

@Back on Track nope I was really close but then I got sick and had a bad cough for 2 weeks. Then when I started to play basketball again I got injured so was out for a month. I'm still working for that first dunk though 💪

[@underrisk]

@Back on Track if I did this one day for a month how high would my vert increse

[@rundown3984]

@Back on Track I was trying some of these jumps but something I noticed which is kinda annoying is that my brain also jumps at a super high speed and crashes with my skull and I wondered if that was normal for you guys too cause my head kinda hurts when that happens

[@giphh]

He jumps so high that he gets into the falling animation on the way down

[@huh5399]

lmao i saw the same comment saying the exact thing in another jump related video

[@brazilonfocus3268]

kzbin.info/www/bejne/an2lfYahhqtnftk

[@21MilesAhead]

Watched the first 20 sec of the video.. Are you even human, bro?

[@kojibert]

Nope, he’s the lost breed

[@ballislife8665]

😂😂😂

[@sidin4167]

He is SpartanXhuman

[@shutdahellup69420]

same, i was like "what in the world" 😮

[@lucassmith2328]

*@Darkest Voyager* if you want to add 6 - 15 inches to your vertical jump go here now: www.MootJump. xyz

[@nikolaslawor]

Hello! I’m training to be a volleyball player. I’m training to increase my vertical. One thing that has been important to me and helped me train is just practice. Everyday I do normal exercises that improve leg strength and then vertical practice. My vertical and improved tremendously due to this. Bounders also help me train. I usually do bounders in groups of ten (I find a wall and jump as fast and as high as I can reaching my fingers as far as possible and touching the wall ten times). I hope this helps anyone who wants to fly just Hinata. Keep practicing everyone!

[@James-gn6ig]

This video worked for you?

[@edlie6541]

Hey, I wanna ask how have u progressed now after 1 year?

[@freedelahoyaplayz12]

I am 11 years old 148cm volleyball player i do this workout and my vertical jump reached 21cm thanks for the vids this help a lot!

[@Aadilliboi]

daym bro your short for ur age. bro when I was 9 I was 150cm

[@frensj]

@@Aadilliboi no 'bro' 148cm at 11 year old is bang in the middle of the growth curves here in western Europe. if you were really 150cm at 9 year old, you would be in the 2.5% or 5% tallest of your age, depending how many months older than 9years you would be. I do find his vertical a bit low, but hey he's working on it!

[@yabi_g1954]

how long does it take for you?

[@Annie21492]

I’m doing this for volleyball also

[@wesgarner7831]

A lot of people don't realize how much higher they'd be jumping if they improved their quickness. Good stuff mate

[@Shlime6s]

Wes Garner well what can you do to get quicker?

[@weewee203ohSpecz]

SkillzDeadly run faster... LMAOO

[@618_manniemook4]

weewee203ohSpecz 🤦🏾‍♂️ so by running FASTER u will get QUICKER?

[@Devan_Shaw]

weewee203ohSpecz Did you think what you said before you typed that? 😂

[@weewee203ohSpecz]

Devan Vlogs No, i did. it was just mad funny 2 me so i had to do it

[@asherbeard3663]

Depth Jump: 4 sets (4-5 reps) Kneeling jump: 4 sets (4-5 reps) Max height jumps: 4 sets (4-5 rep)

[@magnustaber6656]

Thanks bro

[@typtyp9488]

300th like

[@asherbeard3663]

@@typtyp9488 idek how i got so many

[@vibin4871]

@@asherbeard3663 Well I Mean it's Easy to Just Look at Them Like This, So Thanks

[@lil-salmon-6931]

Thx man this helpful

[@verticaljumpmaster4371]

Loved Pt 1 and Pt 2 looking forward to pt 3 - Some good tips and exercises here

[@deathsmelody9452]

Im 2 years old and i can 720 double eastbay windmill double clutch reverse dunk with my head above the rim on a 20 foot hoop thanks so much 🙏🏽😁🤩

[@lil-salmon-6931]

Thought it was just me…inspirational coment

[@t0pper8]

I’m 1 and I litterally jumped and touched the moon. Keep working tho, maybe you’ll get to my level one day.

[@doublefive3232]

@@t0pper8 imagine talking trash at such a low level, I can dunk on the sun with Jupiter, while in the womb, keeping trying little man

[@euofwtv]

very effective i jump then i land to the moon

[@Abhishek-su9wl]

He jumps high AF

[@hegotbounce1995]

abhishek so watch my video

[@RahulSingh-on5me]

bit.ly/2DeRIiB try it bro it really worked for me

[@nvcrmlgl3805]

He is not jumping he is flying

[@shawnd121]

@@RahulSingh-on5me how tall are you. age? and what was your vertical before starting the program and what is your vertical right now? is it effective?

[@kustosminima6007]

www.vertshock.com/affiliate-resources/#

[@jintanmcbena5400]

Training to become a volley ball player....thanks for the vid

[@andikerschner7557]

Which position and in which league?

[@technomad9544]

Same, I'm 5'5 aspire to become left wing spiker, reach 245 cm. I know that if I train hard enough I can reach higher than 245.

[@kavanpatel6343]

@@technomad9544 what's your current reach I'm also the same height

[@technomad9544]

@@kavanpatel6343 250cm,fam it's not enough, I know I can do it, the only thing is I have to lose a lot of weight and strengthen my lower body. Currently im in the overweight category but still I believe I can do it, because I love this sport. Bro I hope you reach your goal.

[@bellamckinnon8655]

Dark Mage that’s some nice positivity man. good luck with your weight and volleyball goals! am in the same boat as you

[@bubzsantiago7779]

ive been using this exercise for my serving in tennis and ive been able to produce more power on my serves over the last year. really helps in division 1 tennis especially since im at a height disadvantage at 5'9. great stuff!

[@carlitoyt27]

Amigo me pueden ayudar tengo 21 año boy para 22 en 5 mese tengo 5.9 de altura creo que es 1.76 cm peso 133 libra pesaba 148 libra no se porque baje tanto soy muy activo hermano puedo crecer mas 😢 o me boy a quedar hay 😢

[@jubiledon-okhuofu7344]

Are we going to ignore the fact that he was literally flying in the first few seconds?? That was really impressive

[@lilbroomstick2234]

im 4 years old and can jump over the backboard this helped alot thanks

[@ericpham2186]

lil Broomstick vro I'm swept up

[@besillful]

No way prove that

[@lalaalbany245]

lil Broomstick no sir

[@parisaparsa6835]

:-/ r u 4 or 14 or 40

[@manakasajo3925]

u 4－year－old kangaroo?

[@jeromethemothygeslani8370]

i did this everyday for 1 week and when i sit down i cant get up...

[@wisnunugraha7246]

Jerome Themothy Geslani you should take a recovery rest after doing the workout at least 3 days without doing any phsycal activity

[@johnland8372]

Wisnu Resqi thanks.

[@orangejuice__5581]

😂

[@siruis7300]

Dose it work doe

[@hegotbounce1995]

Jerome Themothy Geslani watch my video

[@Bubblebutasion]

I started watching went to do some laundry, had lunch, had a nap, played some ball came back and he was still in the air

[@niteeshbihade1789]

Great exercises! I just do not have all the equipments, but I will explore the surrounding to see where best to practice this! Thanks! 👍🏼

[@al85945]

2:02 Me in elementary school

[@thetrash_one8282]

I still do that LMAO

[@wolololer]

@@thetrash_one8282 i do that in my gym, when its almost empty xD

[@arievoorwinden4957]

Height : 6'5 Weight : 290lbs💀💀 Age : 17 Vertical : 5inches💀💀💀😂 Goal : 24 ~anything is possible💯 *Just turned 18 and ive dropped 6lbs, vertical has increased to 7inches now. Not much but progress is progress LESSGOOOO💯 *2021 edit - Now 19, 210 lbs and 6'7 havent really been playing ball as much but pretty sure my vert is 25+

[@nathanli7668]

@Bruno Fawks bruh I'm like 12 and only have a 13 inch vertical.

[@Kevin_Ng974]

Bruno Fawks don't diss man, everyone starts somewhere

[@methcurry6887]

7 inches!?!?!?!?!? Bruh really??!?!??!?

[@unforeseendrowzy157]

like 12?😂 you don’t know your age?

[@anttoni2350]

Im 12 and my vert is 20

[@user-ds4ue5zm5i]

thank you so much your exercices help for dunk;i wait more videos🙂

[@jeremiahgraves3663]

Thank you for getting right into the exercises

[@dxvidxvid]

I can jump higher than my house. Because my house can not jump

[@Nath-dd1rr]

I can jump higher than my house Because I don't have one

[@dxvidxvid]

Lol

[@petra1099]

@@Nath-dd1rr if you are homeless why dont you buy a house

[@SenatorDoom44]

@@petra1099 that tik tok reference 😂

[@djnation7934]

David Albu this joke is like 5+ years old

[@Pola509]

Wow, just tried the kneeling jump. I was able to do it, but not like when I was 18 years. Dang...I'm 35 year old and want that athleticism back. Going to work towards it. Thank you!

[@nikolinaa.l]

good job!

[@gregoryillinivich5328]

You can't ever get it back. You can be better than you were before, but you can never be as good as you once were. Youth is wasted on the young.

[@verbo240]

@@gregoryillinivich5328 You are wrong. Science does not support what you are saying.

[@Talknojutsu1]

@@gregoryillinivich5328 I don't think 35 yrs is too old people are still there who performs very well at their age

[@emonsahani847]

Bruh lebros 36

[@toddanderson1410]

Bro thank you so much for keeping it short

[@mettalicgames6794]

quick and straight to the point perfect

[@tylersobieralski3150]

2:00 that’s perfect lol I’m watching this for volleyball

[@EliteTrainingForBasketball]

We recorded a great video on the scientific principles behind the vertical jump and how you can increase your vert in your training sessions. Check it out: kzbin.info/www/bejne/jp6QfqJjobGFqKc

[@its_nota_perm3686]

Did it work?

[@clasby2378]

00:13 oh thanks ill start right away

[@regtoogoofy9257]

whats the song foe

[@TheGOAT-lu7rh]

thank you this really helped thank you so much.

[@jafarbeig8682]

Thanks bro you're an amazing athlete

[@jasonz1771]

Max exertion jumps is really all that is needed. Just train every other day with a lot of max exertion jumping. Keep the rest day holy, gotta let em heel and recover.

[@shadowkitty7208]

Thank you so much! This helps me a lot!! I’ll start practicing my vertical jump and jump higher than any of my opponents!!

[@ChaseFYP]

This helped a lot thanks 🙏🏽

[@edhochstetler8788]

Thanks 4 the video!

[@blu7855]

this helps a lot, thanks. training to become a ninja

[@carlysmith9361]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here: HootJump. info

[@youcefhelper6422]

@@carlysmith9361 or he can watch ninja turtles

[@cezaceza2857]

Then wach naruto. You cant say you are a ninja who doesn't know jutsu😅

[@doubled1094]

NINJA SHOYO

[@walkingzeak6682]

I saw this video a while back and after a made a goal for every day for a month to go outside and just do a few reps of me trying to dunk. I’m 5’11” and could not get even close to the rim. Now I can consistently touch rim and sometimes dunk a basketball. The biggest take away was having to jump quickly don’t take your time in the “jumping phase”. Thanks man

[@jayanaeverything124]

Thank you bro, for the suggestion

[@cole1nonly294]

I came back here to say after addin these to my routine I was able to dunk regular size ball after 10 tries on 9ft 3/4” rim n helped me get decent air time n explosiveness w my back flips💯🔥🔥

[@pinoybladee5432]

it's patched in the last update

[@thelifeofmarkiis5269]

This man makes me feel like a loser 😂

[@mememanfresh]

thats what you are

[@mememanfresh]

@Bruno Fawks you should never feel like a loser

[@CrucialP]

@Sharpshooter 02 🤣🤣🤣🤣🤣

[@gaming826]

Don't worry, everyone can do it.... just need to train your legs.... and it takes alot of effort....

[@rokawa-chan_1426]

@@mememanfresh lmao

[@justsomeguywithoutamustach7813]

Thanks to you my parkour skills are perfect

[@bradholmes384]

these are helpful thanks

[@JamesKing-wx7ps]

Lost Breed: JUMPS Gravity: Am i a joke to you??

[@parkmarlon9491]

It took only me fourteen days to dunk easily utilizing my two hands, with the assistance of this vertical jump program. Which indicates this program really works! I`m becoming one of the best big man athlete on my team just like a mini Blake Griffin. It is not hard to find this jump guide by Google. It’s over here t.co/aX2oR1o9FS

[@markov4119]

1:25 I tried just to find my face on the floor again

[@anskuhesso7065]

Lmao

[@luxler7570]

Markov why was it on the floor in the first place lmao

[@rokawa-chan_1426]

I think the floor has a crush on u UwU

[@illyashemetov1510]

Starting today this programme! let's see what i gonna get

[@kyoyayamahtashi8718]

I’m glad I found this. I really need this for basketball.

[@manuelavanzini9358]

Today I'm starting this workout ,thanks for the nice content

[@georgepetrou501]

How is it going man?

[@toypilfferer653]

I'm planning on joining volleyball in school, so this helps a lot thanks!

[@kidssnyder9680]

Have u jumped higher

[@toypilfferer653]

Actually yeah lol

[@lg-mk9zu]

Thanks for the vid. I really need to jump higher in basketball

[@troyblair7189]

Helped a lot

[@krillinscripplindepression3760]

Now I know what to work tomorrow! 😆

[@hegotbounce1995]

Krillin's Cripplin' Depression watch my video

[@celinejoseph7233]

Tankz mannn... Coz of u I broke the record.... Of under 14yrs... (10.86-12.38m) thanks mann

[@Attalic]

I play soccer but all these basketball videos to help with vertical are actually really useful.

[@v3nomic790]

Training to improve my headers for football, nice video!

[@TheLostBreedTLB]

Give our 8-Week Jump Program "Flight School" a try. We promise you won't be disappointed!!

[@osnshair7200]

The Lost Breed Can simply jumping increase your vertical? If so by how much??

[@larrywaxman5162]

How to plan and execute great startup marketing programs

[@honestohonest8472]

i wonder if whats your height

[@dancing554]

How tall are youu

[@zazabucan343]

hey ,if anyone else wants to learn about plyometrics jump try Teyelijah Leap Paradoxal (search on google ) ? Ive heard some super things about it and my mate got amazing results with it.

[@jonas9332]

really great video, as always I live the how to jump higher videos, because I am a basketball player. keep pushin'

[@JohnSmith-bd3xh]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump. info

[@hegotbounce1995]

Johnny's Mind watch my video

[@anakinstarwars]

thanks bro

[@dashawn.jones10]

Aye bro thus helped me a lot thanks man

[@thiswayne9884]

With great power comes great responsibility🤘🏽

[@dylanactually754]

Speed exercise: Lunge hops 1:30 Lunge hops 1:45 Star jumpers 2:11 Knee tuck jumps 1:33 It worked from me

[@lucasscafarelli4814]

Great video!!! Easy to understand and short

[@tristanacain6736]

THANK YOU

[@aligboyakasha]

Depth Jumps 5 reps, 4 Sets Rest 90 Sec - 2 min b/t Kneeling Jumps 5 Reps: Vert Jump Rest 90 - 2 min 5 Reps: Broad Jump Rest 90 - 2 min 6 Reps: Lateral bound Rest 90 - 2 min Max Height Jumps Mixed 5 Reps, 4 Sets Rest 90 Sec - 2 Min b/t

[@cloudschaser3005]

Mvp bro i screenshot it so its easy to look at later thanks

[@beyondallbros9768]

All I’d add is to do this full thing for 2 sets.

[@marieldamagon5824]

What does 4 sets 5 reps mean?

[@meerkusg4848]

@@marieldamagon5824 Reps is how many times to do the exercise per 1 "set". 4 Sets means you'll do 5 repetitions of the exercise, 4 times

[@brandonreeve8353]

Aaron Huss Parkour that’s what I’m tryna figure out too

[@ishaansummerville7661]

I’m 5’6 and I can almost touch rim. Thanks for the help

[@matthewbarredo3571]

its real bro thanks man

[@JuicyIsFruity]

This is gonna help with my basketball thanks bro

[@abj4203]

Now this shit real I swear🤙🤙

[@alexmendoza8153]

crazy legit Ant!! 🙏👌

[@hegotbounce1995]

Alex Mendoza watch my video

[@slaw8491]

Thank you I got higher at jumping for spiking, I just needed better form

[@shambhuheer]

This video was best for me Thanks

[@PauloRoberto-co5rq]

Perfeito!!!👍👏👏👏👏

[@sjayk-ax3116]

I did the kneeling jump and I heard every single bone in my legs crack, it felt nice

[@brokenboneszolo7695]

Lol

[@aomh4935]

Keep going bro.

[@OGmob1]

Thank you so much

[@camrynw5834]

This is actually a lot of help thanks

[@hegotbounce1995]

Camryn W watch my video

[@askaleem215]

I had dislocation of my ankle by jumping like this.

[@indygrewal645]

A Sk stretch and make sure to land safely

[@baka8548]

Thanks bro

[@andrewjeffrey6969]

5’9 and 26 years old, I still haven’t stopped dreaming about dunking

[@TimCasanova]

broooo. im 35 and 5'6 , 175lbs . im in the same boat as you. been playing basketball daily... im probably 5-10 inches away from being able to touch the rim but going to start working out my legs daily for jumping higher. my goal n dream is to dunk ! lmfao! It will happen. i have faith in myself. going to record my progress n post it online.. I WILL DUNK

[@royet8161]

Randomly browsing online videos, I stumbled across this video. Good tips. I'm glad people are sharing their knowledge on how to achieve high vertical jumps. What I'm about to share, please don't see it as bragging... as I share my own factual experience. Maybe it could help you, too. I'm 57yo now. I achieved my maximum true vertical jump (without steroids/PEDS) when I was between the ages 27 to 30 when I used to play volleyball. I stand at 5'9" with shoes on. I used to get the top of my head to and inch ABOVE the 10' basketball hoop... a true vertical jump of 52". I haven't seen anyone jump higher. I can't really use these techniques shown in the video (no offense to the makers... I like that you try to help others). I trained differently. For starters, you need to know how high is your current vertical jump. Be wary of how people measure their "verts." Many people claim to have 65" verts... because that's the height of the box/platform they jump on. It's an incorrect vert measurement. If you measure the height of your ischial tuberosity (look it up) from the floor, and say it's 40", and you manage to jump onto a 65" platform... because you are very flexible as to just lift your feet higher than your schial tuberosity... then for me, you've only achieved a true vertical jump of 25" (65-40=25). Similarly, a 6' person who gets the top of his head to the height of the basketball hoop jumps a 48" vert. 6 feet to 10 feet is 4 feet or 48 inches. It's simple arithmetic. But iIf I had measured my own vertical jump with a platform jump, too, then my vertical jump would be 85". Wow. But, no, that's not the way I liked to measure my true vertical jump. Also, touching high strip bars is an inaccurate method to measure vert because people tend to measure their standing high-reach with a pulled down shoulder and then jump to touch the high strip bars with a tipped-high shoulder... gaining at least 3" of vert. As for me, I touched 11'4" with both hands. For those of you who also play volleyball, you know that most advanced players can hit from the back row. At maximum vert, I also used to hit hard from the back row... to inside the 10' line (the shallowest I hit was on the 9' line) on the other court. It's not easy to do that even for a 6'7" seasoned player. I used to hit balls on top of the antenna. But I have no videos... only rich people had those bulky/huge video cameras then. No cellphone cameras existed then like we have them nowadays. My 2 cents into all this vertical jumping and training: yes, you need explosive power... but you must also know (or learn) about proper jumping form and technique (which I see lacking in the video), what is the firing order of the calves, quads, hams, glutes, and lower back muscles. Yes, I had to study, develop (through a LOT of trial and error), and invent the training and jumping techniques, myself, because no one else discovered it yet... not even today. I just don't see it anywhere... yet. I'd love to teach it, too, but I have no more energy or interest in it. A car accident 21 years ago took all of it away... 10 knee surgeries on the left knee alone. I can painfully only jump a true 30" vert on a good day now. My no-step standing vert used to be 44", while the 52" vert was achieved with a 5-step approach and launch. I wasn't gifted with that jump. I TRAINED HARD. I studied my own bio-mechanics as a youngster, pushed my inquisitive, scientific brain to think outside the box, weight trained (naturally) harder than most people, developed my own jump training exercises, and invented the jumping technique based on science/physics. I had to pay attention to every muscle fiber I could recruit for the jumping technique as the jump progressed from the approach, to the planting of the feet, to full leg compression/tension, to the explosive launch/jump, and the arm swing timing that went with the entire jumping motion. Yes, there's a LOT to know to jump that high. But I did it. I trained a 6'2" friend of mine who had a 24" vert. In about 18 months, he jumped a true 44". So, yes, it can be learned. I tried to get started writing a book about it, but I fizzled out on my desire and energy level (SportDominance DOT com). But I've given you my 2 cents worth of ideas... There are many hints in the text above as to how you can approach the learning and training for maximum vertical jumping. Remember this when you train: weight train for power, then understand your bodily muscle functions to know which muscles do what, when, how and why. Figure out the best jump training routine. Then put them all together with a "smooth jumping motion" (without flailing your arms every which way) and you'll definiteley gain more vertical jump. Cheers! (PS. I just stumbled on this video and I won't be back this way again. Sorry if you plan to write responses, but I won't see them anymore. Life is short. Enjoy it "cleanly.")

[@chicagorainydayz3611]

Royet lol bro no one read this long ass paragraph

[@Xeno_Ride]

@@chicagorainydayz3611 Me i read this.. No i joke xD

[@jyanjohncharles2587]

Great explaination. Thank you.

[@joltage2892]

Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16

[@Bigmtj10678]

Took one step and landed on the moon. Thanks bro👍🏽

[@aoyandas8545]

Using this to hopefully dunk by the end of this summer, (im 5’11)

[@nguyenlanhai687]

any improvement yet

[@kidssnyder9680]

Damn if I was 5'11 I could prolly dunk cause I can already jump pretty high

[@Nxvaaa]

Can you dunk?

[@nguyenlanhai687]

@@kidssnyder9680 any workout tip

[@kidssnyder9680]

@@nguyenlanhai687 nah I never did a workout to jump high it might of been from playing sports but idk

[@aleckermit]

I'm 5'10 and currently about 5" away from touching the rim. I'm determined to dunk :D

[@jasonfelix2396]

Trying to learn how to dunk this helps👍🏽

[@Kiyokaio]

Fantastic jump power btw

[@boooosh2007]

What sweat pants are those? I'm looking for something exactly like those

[@leviarthesea]

After 8 weeks of working my ass of..., I've done it. I owe you guys, without you and Josh I couldnt have done it. THANK YOU GUYS 11/10🌟

[@trushrenya5890]

Bang Bang do you mean the flight school?

[@israel5100]

You serious did it help you jump higher?

[@isaiahjadeyin8388]

I love your advice thank you.

[@coryquinta3374]

Amazing jumping exercise

[@jonathanyoungblood3807]

I been trying to get my hops up for 1 year now I can jump high I just still can’t dunk some people told me dunking sometimes can be a mindset... I gotta workout with you guys I really need help!.🙏🏾

[@jacobmarquez1201]

In order for you to dunk, you need to practice dunking.. It is the most logical thing to do and that's how I got a higher. Vertical

[@1kn_beatbox344]

This helped me out a lot I’m 15 and 5”7 and I’m dunking thanks this helped me out alot

[@israel5100]

Fr? What did you do? Im 5”10 and cant dunk ive been wanting to dunk for a ling time just don’t know how to get there

[@1kn_beatbox344]

@@israel5100 well bro this comment was a year ago I’m 5”11 now but I squared a lot and a lot of calf raises and ran alot I also recommend play soccer once in a while cause it’s a great workout for your legs

[@kunalshokeen7106]

Thanks man

[@tempoplay148]

Tnx for all

[@k_jj_k157]

I'm doing this because I wanna be a ninja,not from naruto,but from ninjago

[@sahebhoque4546]

Ninjaaa GOOOO

[@miamidolphinssnag6732]

I did this every day for a week and I added a couple things to it but before I was just touching rim, now I’m dunking it so thank you guys so much.( I’m not throwing it down yet I’m Rim grazing still counts as a dunk tho)

[@tenzintsundue842]

Are u telling the truth??

[@miamidolphinssnag6732]

Tenzin Tsundue I swear to god

[@miamidolphinssnag6732]

Tenzin Tsundue do three sets of each and 10 reps everyday add some things you think works or take things off like I took off that hip jump

[@tenzintsundue842]

@@miamidolphinssnag6732 thanks man

[@dannyhunkboy]

What great video.thanks for sharing this.more videos bro

[@meatpieyumyum1358]

thanks for the exersies now iwill be able to get a higher vertical

[@zhrcbtw8878]

I thought it was click bait until i saw the intro I was like WHAT THE HELL

[@electrocius6463]

me too right? hes a beast

[@xine9947]

Right. We having trust issues now huh

[@ikyo__]

I am 1m62 and I reach 3m10 !! Thanks for the exercises!

[@georgepetrou501]

Wow that's really good man. Can you dunk?