Why is morning light so important? | BBC Ideas

[@samn287]

Whenever i see the bright sunlight i feel active and good. When it is a cloudy day i feel dull and moody. I personally love to feel the sunlight and I always prefer to keep the doors and windows open all the day because that makes me feel lively.

[@Simpaulme]

Me too, but the biggest effect of all is when I see the sun break through after cloudy weather 😊

[@stealthzi7465]

The sun still shines through the clouds just as much...

[@tesshiva]

I have switched to a treadmill during the past few weeks, because of the cold and storms. I notice a marked decrease in my energy and mood. Without my daily walk outside, I am not feeling as well as I used to! I’m heading back out, but cursing the cold!

[@agni9129]

Sunlight refreshes our body and mind..✨

[@themothershand4449]

How beautiful it is God's wonderful creation.

[@xrayusg24]

It gives a freshness which you can't describe.

[@annmathews]

I need my sun!! Everyday 🌞

[@harshitsinghrana]

Indeed sunlight ☀️is required for our body and mind!

[@priyanshisisodiya3833]

I'll mack sure that i spend time outside more then hour. That's helpfull thank you.

[@italianochannel]

For us living in a tropical country philippines where sunlight is abundant everyday its refreshing for us when its cloudy 😅

[@tizzy4202]

You're so lucky 😂❤

[@italianochannel]

@@tizzy4202 thanks 😊

[@zeeshanawan6014]

One of my best channels on Utube

[@Simpaulme]

The RLS recitation was great - slower, the better 👌

[@sjain218]

Absolutely true

[@GabrielSousa-nh3ib]

Brilliant!

[@IM2357]

Are those sunlight lamps any good?

[@sayanjitb]

very pleasant presentation, wow!

[@sabuoommen7646]

Sunlight influnce our behaviour

[@GabrielSousa-nh3ib]

Brilhante!

[@zeeshanawan6014]

Brilliant Channel

[@Feldiman2u]

Medical advice also kept us in a bubble in our homes for 3-5 weeks at a time in the name of Corona lockdown & night curfews over the last 2 years in India We risked getting arrested or fined if out in public before 5am (at dawn time) Some people even delayed their Vaccinations for fear of stepping out during lockdown

[@joshuataylor3550]

It was a lose lose situation for sure.

[@cherielennard8501]

Scientists say get sunlight, scientists also said stay inside. Nothing to see here 🙈🥴

[@tintintinnie]

Anyone know who wrote that poetry in the video? and what it's called? :)

[@ShivaRajpoot99]

ROBERT LOUIS STEVENSON

[@satwikdas1188]

Cool, I thought; But the line after poems author name got me.

[@ShivaRajpoot99]

I don't know why I used to close the all doors in afternoon to avoid sunlight and enjoy being present in artificial light.

[@katiekelly2797]

🎯 Key points for quick navigation: 00:00 *☀️ Sunlight is more powerful than most people realize, affecting all aspects of human functioning.* 00:34 *🕰️ Experiments show that living without sunlight leads to severe mood disturbances and disrupted sleep patterns.* 01:04 *🌡️ Lack of sunlight negatively impacts the immune system, mood, and metabolic processes.* 01:44 *🔵 Blue light wavelengths have the most powerful impact on the body's circadian clock.* 02:23 *💡 Artificial light can give the body incorrect time cues, leading to various health issues.* 03:06 *🚶 Many British people spend less than 30 minutes a day outdoors, missing out on natural light benefits.* 03:41 *😊 Bright sunshine exposure, especially in the morning, can significantly elevate mood and well-being.* 04:12 *🦴 Sunlight exposure is crucial for vitamin D production in the skin, which is essential for various bodily functions.* 04:50 *📉 Sunlight exposure has decreased dramatically in the last 20 years, particularly in recent years.* 05:20 *🚶‍♀️ Regular outdoor exposure to light, even for 20 minutes daily, can have significant health benefits.* Made with HARPA AI

[@Ameroff1982]

People who live in northern climes, which go for months without sunlight, are thus at an inevitable disadvantage.

[@Mimida408]

Me watching this just before the sunrise 👁👁

[@presentx10g10]

what about blind people

[@suruchisdchd]

YES my great grandma mentioned that about 4 decades back, m glad science is catching up :)

[@rikvlasblom4272]

The body is covered all over, in light sensitive (and other types of) sensors, that can help detect the environment it is in. The eyes are important, but not the only module of importance. Basically you do not want too much conflicting sensory information, as this results in chaos (inflammation). Plenty of sunlight throughout the day and darkness at night helps to keep the body in proper order of balance.

[@sabihatanveer8494]

Ok🌇🕶

[@michaelinguanti8580]

El Sol 🌞🌞😎🌞🌞🌞🌞🌞

[@drmohammedalprof]

{ قُلۡ أَرَءَیۡتُمۡ إِن جَعَلَ ٱللَّهُ عَلَیۡكُمُ ٱلَّیۡلَ سَرۡمَدًا إِلَىٰ یَوۡمِ ٱلۡقِیَـٰمَةِ مَنۡ إِلَـٰهٌ غَیۡرُ ٱللَّهِ یَأۡتِیكُم بِضِیَاۤءٍۚ أَفَلَا تَسۡمَعُونَ (71) قُلۡ أَرَءَیۡتُمۡ إِن جَعَلَ ٱللَّهُ عَلَیۡكُمُ ٱلنَّهَارَ سَرۡمَدًا إِلَىٰ یَوۡمِ ٱلۡقِیَـٰمَةِ مَنۡ إِلَـٰهٌ غَیۡرُ ٱللَّهِ یَأۡتِیكُم بِلَیۡلࣲ تَسۡكُنُونَ فِیهِۚ أَفَلَا تُبۡصِرُونَ (72) } (Say: “Have you considered that if God made the night permanent for you until the Day of Resurrection, who is a god other than God who brings you light, will you not hear?”.Say: Have you considered if God made the day everlasting for you until the Day of Resurrection? Say, “Who is a god other than God who brings you a night in which you rest?” Will you not see?) [Holly Quran, Surah Al-Qasas: 71-72]

[@rithish2003]

1) don't expose to Morning sun light from 6.15 am to 8.45 am is bad for health(sidhar and vallalar).the evening sunlight is good for health

[@chaosevolution]

You're delusional due to your false religious beliefs.

[@cedricmayfield7058]

That’s Bullshit

[@mermaidlu5125]

Morning sunlight has the most vitamin d and benefits