Bboy Conditioning & Strength Exercises for Beginners | Bboy Tutorial | How to Breakdance

[@AJ47SoulMavericks]

Love learning new breaking techniques? Join my Patreon community for even more in-depth tutorials. www.patreon.com/aj47soulmavericks

[@thelostbanana670]

Im practicing bboy for 10 years...now im ready to take part in 2024 bboy olympics in france...hope i will meet you there mate🙂💪

[@thanreq_]

Wish u luck m8

[@lagallapunkcyberbutch2067]

Yo that’s pretty dope man good luck

[@baseddepartment6606]

awesome

[@sundarcvc4600]

Wish you all the very best my friend!!

[@justbgirlthings]

Best of luck!

[@rsmbriggs]

Im 42, a mum, and not really cool at all. Started break dancing classes three weeks ago. Never smiles, never laughed and never enjoyed doing something so much. Realised how weak/unfit I actually am but really want to get better at it. This is mint (as us Geordies say). Going to make this part of my daily practice. Thanks man

[@bredbred1630]

hope ur doing great rn!

[@xpansionteam1537]

Arl fucken reet pet 😁👍🏼

[@effortcivilengineersinteri3784]

You know, you're one of the coolest mum out there

[@jockemansson4293]

How is it going, do u still break:D?

[@cupcakes4100]

Thats freakin cool xD im also starting and looking up stuff if im too old for this. And im 21 too! But youre really encouraging me ! I hope we both run well!

[@mikealcampbell9040]

I’m gonna be so badass after quarantined over

[@AJ47SoulMavericks]

That's what I'm talking about! Haha ✊💥💥💥💯

[@justinnguyen3906]

Sooo hows it going

[@jbi6382]

@@justinnguyen3906 maybe so badass than expect finally haha. Joking, hope for u have succeed what u undertake

[@p.atrickclarke]

Did u match up to your words so far or just ate them

[@mikealcampbell9040]

@@p.atrickclarke oh boy did I forget about this

[@anadordevic9360]

Great tutorial! I’m trying to break again after 10 years, so basically I’m a beginner again. This is very helpful, since I dance on my own now and I’m not in a great shape anymore. Thank you for posting this!

[@AJ47SoulMavericks]

It's an absolute pleasure! I know you messaged me quite some time ago but I hope you've gotten the chance to practice and train some more 😁 thanks for your comment!

[@coffeecat4821]

is it weird that i'm a girl that likes this type of stuff? ;-; but DAMN i am gonna work on this everyday thanks!

[@AJ47SoulMavericks]

It's not weird at all! Glad to have you on board! Feel free to ask questions along the way 😎

[@RAYMOND4408]

It is not weird at all !!! It is amazing that youre into this. It is really rare and amazing when I bump into a bgirl and we start cyphering at the club ! \(^.^)/

[@pooppoop5175]

it's not wierd. i'm a girl and LOVE this stuff

[@dkclutchgodofficial9126]

Dam i really wana be a b,boy now

[@saraireyes8678]

Suga Kookie Hello fellow ARMY

[@ahmedshah1548]

I’m that kind of person who has not commented on any of the several thousands of videos I watched in the last decade. I really got to say this video is the most important asset a beginner bboy who has just started can get on KZbin. I swear all other people are teaching so called beginner moves that a beginner can never do without first learning what you told the real basics. Until the body is not capable of doing something no matter how hard working you are it’s just not possible. I just want to say I love you and your channel because from where I come there’s not a single public place where one could learn all this so the best teacher I can get is you also new sub here yo 😋

[@henrylay4098]

been dancing for since 2008 and recently got back into the art after so many years of going to the gym and that feeling of being stiff is not great going into your 30s feel like i am getting more out of these work outs than doing weights thanks again. and feeling great after these exercises

[@AJ47SoulMavericks]

I'm currently making a part 2 of this video! Let me know what you need help with as a beginner!

[@fpomajambo]

I lack flexibility for baby freeze. I can do pilot freeze pretty comfortably. Pretty basic ;)

[@hamzashaikh3857]

I lack the strength and balance to maintain a one handed freeze, any tips?

[@grimjow_za]

Are there specific drills you can recommened regarding this video? As in how many sets and how many reps?

[@black_mamba2440]

Strength is my main problem bro😭

[@davidbeckham3353]

@@black_mamba2440 just lifting weights 🤗 Keep getting stronger 😀

[@sarahm6638]

I really want to come back to a real breakdance practice and this tutorial helps a lot that is so inspiring! This is exactly how my amazing bmasters taught me how to work efficiently. (Short out to bboy Laos and Bruce Wayne 😍) I will definetly include your video to my daily routine (plus the tracks and the 100 daily six steps!)

[@AJ47SoulMavericks]

Thanks for your comment Sarah! Definitely get back to a breaking practice when you can! And for sure, shout out to Bruce Wayne and Laos! 100 6 steps daily is a good one, Love it! Hope this video helps you!

[@PhantomPrince677206]

Yo Im lovin this. Im 50 Yrs old from the Bronx one of the 67 babies. and I love the Culture to the heart, but the most closest to me is BBoying ALWAYS. even as an EmCee starting out i was still entering competitions when i moved to Cali in 83. Now with wife and kids i need a nice workout i can enjoy and what better than BBoy Drills and Conditioning. Much Love for these Vids Brotha. ill be doing these Daily

[@AJ47SoulMavericks]

Thanks Kyle! I can tell you're an original and true hip hop head. 50 years young, thank you for the support bro! I'm so happy to hear this video is helpful and gets that fire burning! Respect! 🔥

[@djodak7]

I have questions about this Tutorial: How many times at week i shuold do this exercises? What if I dance every day? I should make this exercises after training or give a break? And my last question: which typep of this exercises i should make? All of them?

[@AJ47SoulMavericks]

djodak7 sorry for the delayed reply. If you're training breakin' everyday then it's best to train different things on different days. At least one rest day a week is advised. You have choices as to when, the really intense exercises you can perform after training but you'll require appropriate nutrition to recover so you can train again the next day. Personally I tend to do core and shoulder exercises in the mornings and will then train breakin' later on in the day then do intense exercises afterwards followed by a healthy meal or protein shake straight after. Core I feel it possible to train every day, shoulders on the other hand may require a rest. Hope this answers your questions, message me if you have any more 😉

[@AJ47SoulMavericks]

djodak7 perform the exercises that fit your desired training goals. All will help yes but choose those that fit your future vision of the bboy you'd like to become 💪🏼

[@BboyRawD]

Yo these tutorials are awesome! So much information in just one vid, keep it up!

[@AJ47SoulMavericks]

rodtard thanks so much! Will do my best! 👊🏼

[@raymeras1133]

Awesome... I just had a flashback from the 80s working on combos tell 3am in the morning under the Street lights... that moment when your surfing the net for a strength and conditioning program and you see this ... it really hit home.... thanks for sharing

[@AJ47SoulMavericks]

Ah brother! Thank you for your comment! I kinda wish I was around dancing in those times haha. I'll be posting a new brand new conditioning videos this week which I think you might like 👊💪

[@raymeras1133]

@@AJ47SoulMavericks your welcome and thanks for sharing

[@LiamDangerPark]

Hey this is great. It’s a lot to keep in my memory though so I bet if you made a follow along style tutorial a lot of us would be incredibly grateful.

[@bodybycarolyn]

You are amazing and very knowledgable about kinesiology....you are no dummy! Thanks for all the planks!

[@AJ47SoulMavericks]

Thank you for such a nice compliment! Big love 🙌

[@movewithtrickbro8545]

Thank you for giving back your knowledge to the community. Hands down one of the best bboying channels

[@williamcourtney8593]

Those planks are wild. Not sure if I’m going to get back into dancing, but I’m definitely adding some of those to my strength training routine. Cheers!

[@albedosimp6166]

I've started doing hiphop but I never really gotten to breaking that much but I know its something that is good to learn especially with the upper body.

[@donnybee6434]

Old video but I’m gonna use all those workouts in my training! Even though I’m not a beginner still sooooo useful to helping my breaking evolve!

[@Lynxvet]

Happy that I found this conditioning vid. This’ll help learn breakdancing much easier.

[@AJ47SoulMavericks]

Thanks homie! Wish you the very best as you start your breaking journey!

[@andrewchoi4120]

Hey man thanks! Your tutorial is very descriptive and insightful I really appreciate it!

[@lifeofadeel]

I'm not a dancer. I do Brazilian Jiu Jitsu. These exercises have helped me improve my game. Thanks for sharing

[@AJ47SoulMavericks]

Suprr glad it hear that man! BJJ is something I've always wanted to get into. A crew member of mine has been doing it for some years now. Thanks for your comment! I'm gonna go to a session next weekend haha

[@MesGuided]

I'm purple belt in BJJ and just looking to start breaking. Definitely think it will complement my game 🙏🙏

[@BboyzmayugeUganda]

We the Bboyz MAYUGE UGANDA we appreciate your work

[@BboyzmayugeUganda]

Love u

[@LiikenneKuvaus_Katt]

Wow hello

[@dr_doritotf2305]

Thank you for this! I’ve been wanting to get fit and get into breakdancing so this is the perfect tutorial!!

[@pt1519]

This has to be the best, most well rounded exercise humanly possible

[@DocThuggly]

yo brother, been following this for sit up and push ups since the start of the year, it's been dope and the transformation and strength i've built is dope. Hella appreciate you making this fam. Gonna follow your vids to learn how to break. good looking again brother.

[@GL1TCH_88]

Great to see a video from a Bboy representing London for once, good tutorial bro :)

[@AJ47SoulMavericks]

Thank you bro! 🙏

[@wazl]

awesome thanks, love the side plank leg raises- helps my stiff hips!

[@AJ47SoulMavericks]

Bboy Wa haha same here! This exercise helped me so much with Power! 💪🏼

[@yen_bm]

this is super great! Thank you for sharing, I'll do these workouts for 1-2 hours 4-5 days a week now!

[@AJ47SoulMavericks]

Nice! Glad you like it. Hope you get something out of it. Let me know how the exercises are going after a week or two of doing them 💪

[@yen_bm]

it's going pretty fine so far and I feel like I am getting a bit more core strength and slowly create a bit more balance!

[@michelmaher9044]

YenYen Got any updates mate?

[@destinyvans3992]

updates? :)

[@antech2.0]

@@destinyvans3992 I think he dead

[@scarzeee]

Thanks alot, this help me alot. Am practicing myself by watching your KZbin videos , it's my passion to be a bgirl

[@AJ47SoulMavericks]

Thanks for watching Bgirl Scarlet! I'm glad the video was helpful for you!

[@hypernel1798]

i am 20 years old and i just star to get into bboying. your chanel motivates me to be better at breaking. curently im getting used to have a fluid flow at 3 & 6 steps, top-rock, indian step and the swipe. i can do freezes and im trying to learn the windmill even if somrtimes it gets really hard. Thank you for your video! they are really great

[@razzz4951]

I just started wanting to learn how to b boy in my last year of middle school I don’t have the friends or anyone that knows I’m doing this but I’ll try my best! Thank you for this video I’ll work hard on improving!!!

[@AJ47SoulMavericks]

Hi Red fox! 🦊 Glad you want to learn! Keep going, if you look up on the internet where you can find bboys or bgirls I'm sure there will be some close by. Even so, do check out my other videos, some are very detailed. Hit me here or on Instagram if you have questions and wanna send a video for me to give you tips on

[@razzz4951]

AJ-47 Soul Mavericks ok thank you so much!

[@sowovertrainow]

Cool i'll try three points that you emphasized.!! I haven't done anything without push up before, but i think it will make my body move better! Thanks for your video!

[@AJ47SoulMavericks]

Definitely! I'm glad you're going to give them a shot! It's will change everything, I'm sure! Keep me posted on your progress

[@zoltanmatekatona708]

Love it! It's very cool!! After I have watched this video, I started the training. And so I've just finished with the 5-minute plank challenge... I fallen once..but hard!!! Thanks for the video!! Peace:)

[@kita7647]

It's been 4 years.. how have you been?

[@shiibsenu]

I've been learning how to breakdance for a little over a year now but still difficult to do things. I never once considered conditioning; I'm definitely gonna be doing this everyday from now on.

[@Dunamispk]

Love the footwork exercises and the palms up tip

[@padsterlove7918]

I'm just starting out and will do all this basic daily. Thank you.

[@AJ47SoulMavericks]

Hope it's been going well and you're feeling stronger and more stable in these breaking positions

[@davidwells4697]

Beginner here! I've been looking for ways to build my strength and perfect my form from the start before I practice mistakes and or get hurt.

[@foxhound9396]

Awesome !!! It's heavy but I'm getting on to it... Need to do more push up & planks ! Thanks to you...

[@AJ47SoulMavericks]

Bro I'm super glad to hear you're making progress with it, hows the progress since you messaged me about it?

[@foxhound9396]

AJ-47 Soul Mavericks I'm getting better thanks to you.. But still need more practice & push up... My hands not strong enough...

[@exwade8777]

This is brilliant, thanks a bunch, Now I feel like I have strong fundamentals to work for and have a comfortable point to start from, otherwise trying moves without experience is super awkward and challenging ❤

[@evabustamove]

I love doing these with my students. Thank you so so much!!!

[@squib9367]

Question; How long did it take you to reach your current skill level, and during that period, how intensely did you train? Edit; I mean the actual dance moves themselves, not physical strength. :)

[@AJ47SoulMavericks]

It's hard to say in terms of time wise, as of 2018 been breakin' 14 years. You have to factor in the times I was injured, times I didn't have the correct information of 'how' to learn a move properly and of course the times when I'm training super intensely and the times I'm not. My crew ultimately were fast tracked in our beginnings. So we got good rather quick at the time. I'll make a full video on this story soon but the meat of is that we were trained by DJ Renegade & Storm (partly) to be the best crew in our country and represent the United Kingdom at an international level. So we've always had this format and crew culture of intense training at the heart of what our crew is about. I think it's fair to say very, very intense. Luckily in our beginnings we had Bboy's like Mouse (and many others, past and present) in our crew who were a huge part of our early development which has continued in the form of younger members who have taken the crew name ever further like Sunni and Terra. So we've always had this "must work hard because we ain't getting smoked." attiude in the beginning. More on this later in a video with some old footage I think. Mavericks has always been about training with a goal in mind "battles."

[@squib9367]

AJ-47 Soul Mavericks Thank you!

[@AJ47SoulMavericks]

You're welcome! 😎

[@Fabregas200788]

excellent video, added into favourite conditioning for breaking and overall fitness

[@AJ47SoulMavericks]

Glad you liked it!

[@Tacti_Doodle_Doo]

Been wanting to try this for years, figured now is the time

[@younasshehzad2799]

SIR !U R MY BEST TECHER IN THE WORLD

[@vincecobb4207]

thank you for this video I've been one to learn how to b-boy for some years now I love the workouts that you laid out and I'm excited to get started I'll be looking for it to your next video thank you

[@AJ47SoulMavericks]

Vince, I'm so glad this video is helping you get into bboying, feel free to message me and update me with your progress! Welcome to the club!

[@yashrajentertainment9655]

thanks sir . u make it easy

[@AJ47SoulMavericks]

Thanks Yash! I do try to make it simple to encourage new people to this amazing dance with simple and practical building blocks to progress 😎

[@matthijsbeets424]

ah nice man, i teach breakdance myself to some under 18 groups and this is perfect for a good condition training with some freezes in between!

[@freddybadu1706]

Nice plank regiment! Time to get started! Thanks

[@AJ47SoulMavericks]

Thanks man!! Glad you like it, the video I'm about to post is another core work out, give it a try tomorrow if you get the chance 😎

[@modztunerz]

Good Tutorial! Trying to get back to it again @38 after taking a long break. Thanks for da tips, especially them planks.

[@JellysArts]

Yoooooo all those planks are insane. Great tips

[@noobtubee-e8g]

best explained tutorial available! thanks bro!

[@tanishka9469]

Bruhh I am a big fan of bboying but nobody guide me how should I start but your bboying is awesome bro keep dancing 👍👍

[@sushmamathi6419]

Beautiful 💥I just loved your teaching

[@simplyfitdan769]

This video is amazing thank you soooooooooooooo much!!! Huge BBoy fan

[@jemookie]

Thank you sharing this knowledge bro

[@AJ47SoulMavericks]

It's my pleasure mate! 🙌

[@davidbeckham3353]

Once again a 5 star tutorial from AJ 😉 Thanx mate... Will add this 2 my regular fitness workout ☺

[@PandaBeatBrothers]

Very nice tutorials man, thank you!

[@AJ47SoulMavericks]

+bboy Panda Thanks for checking them out, loads more coming your way!

[@balintgruber90]

Thank you! I hope it will works on my footwork =)

[@sanjoghamal1457]

Thanks for the great info for starting bboying

[@AJ47SoulMavericks]

Glad to hear it bro! How long have you been dancing?

[@urielcontrerasvaldez8752]

This Is exactly what i Washington looping for. tanks

[@Lovekiddo123]

Really best tutorial man..blessings

[@Alice-cb5fk]

Thanks man, this video is a blessing

[@abdulbaset446]

Really cool video it has been very useful for me as taekowndo player

[@AJ47SoulMavericks]

Dope! Happy to hear these conditionong exercises are useful across different disciplines. I started with taekwondo too, I believe it's what helps a lot with my power moves 🤙

[@Iced_falcon]

Now i know what to do its not only weight loss i need to be a reakdancer good thing this video is here

[@alexwest5106]

Awesome! Thx for the inspiration!

[@abeerharoon2176]

Thank you for taking the time and making this man Covid made me sit at a desk all day, so now I've made a vow to use callisthenics as my workouts and eventually move to BBoy (Best mix of fitness and expression. can't beat it) So just to be clear, when my hand is down during the "break", I am not only placing my finger tips down, rather I am pressing down the whole finger down to the knucle? Did I catch that right? Hope all is well, God bless

[@radhasclasses7]

Hey I joined ur channel as i loved it. I m an absolute beginner i did nt undrstnd wat u did wt ur legs at 3.27. Cn u pls explain? Thanks

[@haroldthecartoon7901]

i needed this

[@AJ47SoulMavericks]

Jack Miyamoto glad it's been helpful!

[@AJ47SoulMavericks]

Bboydeke apologies bro, I'm not quite sure how that happened 🤔 My phone automatically adds the name when replying to comments 😅

[@raymondjblaze7761]

Good video sir. I have the perfect push would that work as well sir? Also do you need to lift weights as well sir? Fire Video!!!! Keep up the good work. Dude please don't delete this video.

[@aakashthekashyap]

Hi! I've just subscribed... I'll surely start this soon and will work on my strength.. thank you so much 🙂😉

[@AJ47SoulMavericks]

Welcome! Thanks for the sub! Please let me know how you get on, if there is anything I can help with, please let me know!

[@Tuxcz]

I have no problems with pushup variations but the side plank is too hard for me. Great video dude.

[@AJ47SoulMavericks]

Hmmm ok, I will help you out with that and make a video

[@KurtAdrianeMReyes]

2021 still watching, start growing

[@meohhamaohh6867]

Thank you so much 💗

[@AJ47SoulMavericks]

You are so welcome🤝

[@koolkid1507]

I'm super inspired I really wanna be a bboy I have to try it for the culture👌

[@AJ47SoulMavericks]

Thanks brother, I hope you are still feeling inspired, feel free to update me!

[@crea.by.celeste9949]

Great !!! I'm sharing it !!! I like it !!!

[@izaakbrandt]

Nice work!

[@AJ47SoulMavericks]

Thanks for the support brother!

[@1117AJ]

I wish I could do that type of dancing but I'm too old 😂, so I just admire and appreciate the talented dancers.

[@AJ47SoulMavericks]

You're never too old to learn the very basics 😁

[@garrisonmg7147]

Don’t say that man, I’m 33 and feeling like I’m getting better and better at bboying

[@georgetheinfinite175]

this is great ! thank you!

[@snsdbeast]

1:23 1:50 2:40 3:16

[@thodorispenkov6690]

Is one week now I follow your tutorial is not easy bro still I am trying thank you for showing us this is really good for the body

[@AJ47SoulMavericks]

It's my pleasure man! Glad you're liking them man! Keep going and feel free to ask me questions you may want answers to in the future

[@ivin888]

Y'all remember that no art form is about impressing it's about expressing ❤️

[@FirstFirebfworldwide]

Super dope!!

[@AJ47SoulMavericks]

Thank you bro! I have a new upgrade version of this in the pipeline

[@RAYRAY-gg2fg]

Thanks bro this is really gonna help me out .

[@mohanshetty8115]

thank u so much I want to learn 😍😍😍

[@bgirlvrock]

Thank you for this awesome video!! :))

[@AJ47SoulMavericks]

BGirl Veronica you're so welcome! 😁

[@1984Clarky]

hi aj its jake from j's dance factory love your tutourials miss you

[@AJ47SoulMavericks]

Steve Clark Sup Jake!? Hope you are well! Thanks so much for the support, I really appreciate it!

[@CakeDzigner]

Loved it bro... You just made a bboy yoga ;)

[@AJ47SoulMavericks]

Haha glad you liked it! 😝 how did you find the 5 minute plank challenge? It still makes me sweat! Haha

[@XrommuX]

Thank you for the info!✌️

[@cazlo2533]

Thanks for this video was really helpful 👍🏻

[@AJ47SoulMavericks]

My pleasure! Glad you found it useful

[@lialina7452]

I’m in 6th grade I have two left feet so I decided to learn thanks man!

[@AJ47SoulMavericks]

Sup Lia? All good, we all start off as beginners and if you train smart and hard the two left feet thing will go away haha keep training! 👊🔥

[@simplyfitdan769]

Thank you it's amazing 🙏🙏🙏❤

[@ROIYALTY_MEDIA]

whats that move at 0:08 where the guy in red shoes drops and puts his legs up and his hands support him???

[@AJ47SoulMavericks]

That's me bro, it's my version of an "Apple Jack / V-Kick" I do it from running and land in a jazz splits! I'll making a tutorial for it, should be out this week, perhaps subscribe if you haven't already 😎

[@skypunzalan2852]

v kick to half split

[@ROIYALTY_MEDIA]

ive been looking for the name for ages XD thank you sm

[@harrmeshthakkar1207]

AJ the tutorial was very goodz

[@neroanonymous8461]

Thanks bro🎉🎉🎉🎉🎉🎉🎉🎉 best of the best

[@adityashukla8035]

thnks fr uploadng such a great bboyng tutorials sir but i have question in my mind how long i follow this excercises? for learning bboyng dance skills,..?

[@AJ47SoulMavericks]

These exercises can be done until you feel its time to move on to harder progressions 🙏 making a new video for you to help explain what I mean

[@lailanityler2380]

I'm a young girl who recently gained an aspiration to learn how to break dance because of an alternate universe of a video-game I simply adore. That and I think the style in it of itself is very cool since it's free and not like other styles. So I thank you very much for this video so I can condition this lazy body into something I can break with :3. Though. I do have a question, I notice that there's an awful lot of floor work in the videos I've seen for breaking. Can you direct me to any sources where I can learn more steps for when I'm upright?

[@overgrownkudzu]

google toprock

[@kzvinceyatar9765]

thanks for the info .. i hope i can learn this in a few months of course with hard practrice and effort.. is it possible?

[@AJ47SoulMavericks]

Definitely possible. Hows the training going bro?

[@witaga9446]

magnifique, thanks so much