Explosive Bboy Conditioning & Strength Exercises | Bboy Tutorial | How to Breakdance

[@AJ47SoulMavericks]

Love learning new breaking techniques? Join my Patreon community for even more in-depth tutorials. www.patreon.com/aj47soulmavericks

[@johnlabuci96]

finally.. this is what i looking for about 10 years

[@AJ47SoulMavericks]

I've just posted a new one that you might like!

[@blade5651]

3:03 when bboying changes to CAPOEIRA....THANKX FOR THE EXERCISES DUDE!🤘

[@user-ho6ml2eg6c]

I broke my elbow and wrist while doing halos so am going to start training for a better body. Thank you.

[@sherylcastro5688]

This is sick! Finally, a strength training tutorials for B-dancers. I just started in this sport. Thank you for sharing =)

[@AJ47SoulMavericks]

A pleasure! I've made a few more since this one, feel free to check them out. 😁

[@smraosampati5581]

@@AJ47SoulMavericks 🎉🎉z😗😛

[@Dunbeezytv]

Bruh your videos are super nice and helpful. I've never seen tutorials that are so helpful. I'm years late, but just know dudes getting right on these videos still.

[@jacobfeldman1994]

Great stuff bro, with this coming to the olympics you are about to see a bunch of views

[@AJ47SoulMavericks]

For private coaching, secret videos & merch, click below 😎 linktr.ee/AJ47

[@KompylaRecords]

Dope vids man!! Instant subscriber. . .. iv been aHip-Hop head poppin n locking and dancing for years but my back prevented me proper breaking and going to the floor etc till now. And your vids are perfect! Decent footage and examples. . intelligently projected and explained, and all in a simple concise manner. . . Respect!!! Thanks bro! and mad skills too from the intro!!!

[@cianspeakingwolf]

I love your tutorial so much. Please keep up your awesome job. I enjoy my workout with you!

[@YaiTsmEEE]

How many times you do this a week, or you do this allways after a practice? Thank you very much for the video AJ.

[@carlosteixeira3688]

Awesome, chair rolls, reminded me of capoeira, I have to do it 😁

[@bboyflubb]

Yo Man, I would say thank you for all the tips you gave us. Have you took some training course as a personal trainer or something like that ? Peace. B-boy Flubb Belgium.

[@miesvaillanykyisyytta3252]

Great video. I wonder what you think about training with weights? I'm a natural bodybuilder and street dance enthusiast. We don't do much floor work in my school but I would like to learn some simple moves. I do a lot of weighted calisthenics including dips, push-ups and side planks with increasingly heavier weight. Since I'm taller and heavier than ideal and not losing weight any time soon I imagine that simply getting stronger in calisthenics is my only option. I split all my workouts into parts and if I were to do these exercises without weights, I imagine I would start losing strength but not weight, which would seem like a disaster for breaking progress.

[@sarathehypnotist7331]

Great video and some exercises I've not seen before - will keep me busy this week !

[@dylan.j.schreiner]

These are really good videos, thanks.

[@AJ47SoulMavericks]

I appreciate your comment homie! Thanks and glad you like them

[@mightyibo]

I deliberately watch breakdance workouts because in my opinion training is the most effective. I myself am a boxer

[@JungalistDrummer]

Good stuff!!!!

[@stevansajkovic7272]

Excellent tutorial @AJ-47 Soul Mavericks. Do you know how many sets and reps I should do of these and how I can integrate them into my gym workouts without causing overtraining? Thank you.

[@AJ47SoulMavericks]

***** Thanks, man! There are many ways you can integrate them, here are a few ideas. Pick 1 on these exercises and find your 80% maximum reps (Do until you can't do anymore.) Let's say it's 10 for example, you can then do 8 reps, 3-5 sets. Or You could pick four or five exercises that target different muscle groups you can do back to back with perhaps longer or shorter rest time in between. For example 15 Seconds of "Plyo Push Ups" 15 seconds of "Stab Freeze Seesaws" (both sides) 15 Seconds of "Bboy Burpees" 15 Seconds of "Power Up Plank" 15 Seconds of "Rolling Burpee Squat" I hope this is helpful, feel free to ask me anything else ;)

[@stevansajkovic7272]

@AJ-47 Soul Mavericks I train 6 days a week bodybuilding. I do push, pull and shoulders/legs x2. Should I separate the bboy exercises out to a morning session (I train after work for my bodybuilding)? I tried to do some Plyo Push Ups with my push workout (chest/triceps) and I am exhausted by the time I get to them. Any suggestions? Thank you.

[@AJ47SoulMavericks]

Stevan Šajković How about upgrading the normal push ups with some of the Plyo push ups? Since you're body building, doing the plyo push ups more will stimulate the grown hormone more than the normal push ups. If not you can do them first? That's what I do. Make sure your joints are nice and warm first tho as it can be a bit of a shock to the body. Sorry for the delayed response but do let me know how you get on, I want to help and curious how you get on. Peace!

[@stakstasj]

Your pushups burpees and planks are sick. I struggle doing the regular ones 😅

[@Samir_Zope]

These are some really dope variations. Thanks alot!

[@AJ47SoulMavericks]

Thanks! 🙏

[@m10aqua40]

How much push ups I have to do and nice Video

[@Chi-vw7iu]

I tried for awhile and stopped because of how hard it is. I continued with my calisthenics journey as a prerequisite towards B-Boying, but I feel like I can't do it because of my weight and height. I need a teacher on this :( Am I headed in the right direction with this? Do I need to be "lighter" to b-boy the way you do it in your videos? I know this stuff takes time

[@AJ47SoulMavericks]

Great message and great questions! Ultimately the lighter you are the easier it will be to manage your body. Calisthenics helps loads tho! I'm doing a lot myself right now as my knee is injured. Diet is a massive part of weight loss. I'll make a few videos regarding weight loss for you. Don't give up. I believe in you. 👊🔥

[@thisisrafl5498]

Thank you man... I try this ! .. 💪

[@malikalmaliki1270]

Wow ..really good

[@jackster330]

Quality video, thanks mate

[@AJ47SoulMavericks]

Thanks brother! You may like the new one I've just posted too!

[@Rupert_Common]

it's like we have this option...do these and become better at breaking...or don't do them and remain where you are.

[@AJ47SoulMavericks]

It makes such a huge difference. I always return to these types of exercise drills after I've recovered from injury. 💪🔥

[@choudberry]

Loving all the tutes, thank you so much AJ.

[@AJ47SoulMavericks]

Glad you like them Raj, I've got lots more on the way!

[@JermzArroyooo]

I’m Late on this aj Thank you for this 👏🏽

[@Cschmidtdrummer]

awesome tutorial man keep up the vids they help me out a ton!!!

[@AJ47SoulMavericks]

***** I'm really glad this has helped you out! I'll keep posting, let me know if there is a tutorial in particular you want, it may take me a while but I'll definitely get around to making it ;)

[@Decoy22x]

Is there a diet you are following?

[@TopRock-vn4ni]

Thank you , this helped me a lot !

[@AJ47SoulMavericks]

So glad it helped

[@slkoeu4499]

If i do this training i Will get tired for my break training kkkk... is better for me go to this training and get my body ready or just go to powermoves?

[@AJ47SoulMavericks]

This type of training is best done in the morning if you train in the evening. You take only a few exercises you think will help you based on your goals. Do them most days for two weeks. Train bboying and power moves separately. Personally I usually do some of these exercises after training and in the morning. Hope this helps! 😎🤙

[@noahseethor3069]

Can you go more in depth into the chair roll. I don't understand it well. Also, can I do it out of a chair/pilot freeze?

[@AJ47SoulMavericks]

+Noah Seethor I will make a video on chair rolls, variations and different ways to transition with them including chair and pilot freeze, thanks for the inspiration, Noah! 💪🏼

[@noahseethor3069]

Hey, no problem man! Should be thanking you for the wonderful content.

[@TuanNguyen-lk5so]

so sick, thanks bro!

[@laura7162]

Hi! Nice workout! What music do you use at 1:40 please? :)

[@shanemendiz]

this was dope

[@rabblerebel4890]

Damn just watching this got me sweatin, time to drop some more lbs😅😂

[@justdance1655]

Wow Cool AJ!👊🏽👧🏽🔥 Love you and your little sisters Terra, Eddie sammy❤️👍🏽

[@AJ47SoulMavericks]

Hi, Sofia! Thanks always for the support! I'll tell the girls you said hi! :D

[@justdance1655]

AJ-47 Soul Mavericks Thanks,👊🏽👧🏽 How long do you breakdance? I want to know it, becuse you are awesome dancing👏🏽👍🏽 From Brazil💚🇧🇷👌🏽

[@zeez9053]

N I c e!

[@sr.guapisimopro3686]

Great job (y)

[@marciolima2443]

Nice !

[@AJ47SoulMavericks]

Thanks for your support!!!

[@justmal_low3307]

Can anyone tell me what that freeze was at 0:14

[@maxishotundergroundfilms5451]

nice video bro

[@AJ47SoulMavericks]

Thanks man! I still do these even today, super useful!

[@nabil_fitness1495]

How learn bboy please

[@ertewqrqwerqrweqqwer]

Good look homie

[@ЛияМуртазина-ч7я]

🔥🔥🔥🔥

[@no-yj2cf]

Just subbed!

[@visheshaggarwal1210]

how many reps I have to do

[@AJ47SoulMavericks]

5-8 reps is a good number. 3-5 if it's really challenging. 8-12 if you're a beast!

[@surendrakhati9763]

I cant do hand stand and my hand is so weak

[@lovetrolling4720]

3:55 you didn’t do bboy backflip burpees

[@davidr9482]

Eddie Bravo from the world famous 10th Planet said that breakers came in to his Brazilian Jujitsu school and were naturals due to their body control. This is an amazing fitness program in my book.

[@AJ47SoulMavericks]

Dope bro! Thanks man. I didn't know Eddie Bravo said that but good to know! 💪🔥

[@cupcakes4100]

Had to check if Im watching it in normal speed 😂😂😂

[@dollarcans1297]

olympic level sh*** 😉😉

[@KBX12Gaming]

Level 3?

[@AJ47SoulMavericks]

I think so!!! Coming this month (Dec '17)

[@shimaamohammad3424]

Could you write what you say?

[@AJ47SoulMavericks]

Will try! I have a better mic now but will definitely get these transcribed for you!

[@Sanozucke]

DOnt need to speed up bro

[@AJ47SoulMavericks]

I'm making another one at the moment. I was going to speed some things up but thanks to your comment, I'll just play them at normal speed. Thanks for the feed back man!

[@Sanozucke]

@@AJ47SoulMavericks Nice! I am afraid of doing these exercises wrong, thats why I recommend you to show us in normal speed ;) keep the good work bro

[@dwaipayandattaroy9801]

Let me get done with c , then I will learn d

[@AJ47SoulMavericks]

How did it go?

[@bipulboro8221]

N....e

[@mrvee1679]

im really fat