BCAA vs. EAA

[@infiniteg7852]

Best explanation I came across , but don’t they break a fast ??

[@ivangarcia2546]

So how would you take both in a day? Or do you just stick with one or the other ?

[@Ride_on54]

So you prefer these over whey do you mate ?

[@nutrishopsarasota418]

Not necessarily. It depends on your goals and what type of meal planning you do. And I usually incorporate both whey and either BCAAs or EAAs in my clients planning. Me personally, I do Intermittent Fasting, so during my fast to make sure I have enough protein to build muscle (but to avoid digesting anything), I use the Evo9 EAAs 2-3 times. I also train fasted, so I do 1 scoop pre and 1 scoop post when training.

[@jboy8735]

I can take this during and after workouts?

[@nutrishopsarasota418]

Yep! Before is ideal, to load them and prevent catabolism, but during and after is valid too!

[@jboy8735]

@@nutrishopsarasota418 thank you and could I do 2 servings one while Iam at the gym and one after ?

[@nutrishopsarasota418]

@@jboy8735 Yep.